#loveandlight

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@ericatenggarayoga on The Moon Salutation 🌛
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10-20mins
Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up
Chandra Namaskar (translated to moon salutation) or 12 step salutation
This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending
Note
⭐️Reach back only to the point where you can still breathe
feel free to take more than one breath in back bends ⭐️Inhale to bring the arms up exhale to lean the spine back
⭐️emphasize on tailbone forward
⭐️constantly draw pubic bone to sternum
1. TADASANA
Palms at heart centre, take a deep breath in and deep breath out
2. INHALE
Reach the arms up & back, keep the legs straight
Don't hold the breath
3. EXHALE
To fold, don't feel pressured to fold deep
4. INHALE
Step the right leg back, back knee down
Reach arms up & back as you scoop the tailbone forward
Keep hips lower than front knee
5. EXHALE
Step back to down dog, maybe forehead to floor
6. INHALE
Lean forward on tippy toes to high plank
7. EXHALE
Lower down to knees chest chin, elbows over wrist, squeeze shoulder blades in, navel tight
8. INHALE
Full cobra, take the variation you prefer
9. EXHALE
Down dog
10. INHALE
Step RIGHT foot forward between hands, back bend
11. EXHALE
Step forward to fold
12. INHALE
Rise and reach back
⭐️EXHALE palms at heart centre samasthitihi
Note:
Right leg goes back then right leg comes forward repeat with left leg going back then forward and that is ONE round
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⭐️Repeat as necessary I do 3 rounds on stiff days 1 on juicy days
As you become more used to the warm up overtime you will require less rounds
⭐️Better your breathing to get used to looking back ⭐️Give every step 💯don't half ass it but at the same time I feel slower is better to give time in finding your deepest depth ✨
#productofpatience
#yoga #yogatutorial

Fluffy Jiggly Japanese 👌 👉👉 Follow @ilovethetoothfairy
@ilovethetoothfairy
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📹: @tastyjapan via @buzzfeedtasty

Soooo, I have now joined Ello! You can find me @the_opaque if you'd like ☺️ Super excited to be giving it a go!

#thichnhathanh says it beautifully here. Love in such a way that the people you love feel free. 💚✌️🌿💫 #Regram @lrknost @michellemaros @peacefulmindpeacefullife

Feeling the blues today 💎 Something about blue crystals makes me so happy! What do you think of them? Don't forget I have a shop update coming up this Tuesday! Love you all!

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Morning message💛#loveandlight

One has to beckon the spiritual warrior inside oneself whenever it is deemed necessary for the task at hand. Courage is the fuel. Healing is the direction. Forgiveness is the balm. Love is the atmosphere Divine.
-Donna Goddard

This new design is available in the Pillow section of our Etsy Shop.♡ Link in bio to check it out.

#cuttingedgedesigncompany #spiritual #spiritualwarrior #spiritualwarriors #spiritjunkie #spiritualgrunge #spiritualawakening #thirdeyetribe #thirdeyeopen #loveandlight #mindbodysoul #spiritualaf #mindbodysoul #spiritualgrowth #spiritualjourney #lightworker #spiritualhealing #higherperspective #higherconsciousness #witchesofinstagram #tarotreadersofinstagram #sacredpause #crystalhealing #higherself #highervibrations #raiseyourvibrations #awaken #soulsearching #innerpeace #meditation

Biological warfare has been going on in this country for decades !! Don't let them tell you it's your genetics , the body is resilient but can only take so much. Take care of you and yours 🤔💬 #blacklove #consciousness #meditation #enlightenment #spirituality #peace #awareness #universe #wisdom #soul #thirdeye #truth #inspiration #privelege #knowledge #life #higherconsciousness #lawofattraction #happiness #wakeup #chakras #selflove #positivity #happy #beautiful #healing #balance #corruption #loveandlight #god

In the blessed forest of Doriath, beneath the slender branches, she danced and sung for the moon and stars ✨🌙
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Doriath Nights necklace is available at my Etsy store. Shop now (link in bio)
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And you can still enter the giveaway of my Hunter's Moon necklace! ;) Check my feed for the details 🌿
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#ithuriell #mythology #labradorite #tolkien #silmarillion #handcrafted

Surround yourself with who clearly love your light and add to it. There will always be people who don't like you and that's ok not everyone has to like you but also you don't have to spend time around people who don't like you, value you or appreciate you. #loveandlight

☝️This awesome 2 inch pink tourmaline and quartz sphere from Madagascar is available for adoption today! Look at those lovely dark pink inclusions 💕
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😊Adoption fee is 35! To claim this deal, simply click on the link in our bio to be taken to our shoppable Instagram store and checkout instantly!
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🌎International orders welcomed!
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[5x5x4in 8oz] $35
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👉Visit www.shopinstagram.monkandmoon.com
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#monkandmoon #loveandlight #quartz #lightworker #healingcrystals #gems #minerals #chakra #crystalauction #crystalsforsale #followme #happy #crystalhealing #metaphysical #gemstones #enlightenment #instagood #chakrahealing #happy #newage #goodvibes #zen #smile #spirituality #crystals #photooftheday #love #geology #amazing #pretty

tune in http://www.moifm.com
... Am Live with @natladiva Xclusiv freestyle 🚀💨💨💨...Catch the #Love ❤💚💜💙💛 #Swooshlifestyle
https://www.facebook.com/radiomoifm/
🌟💖💙💚💛💜🌟
Caribbean gal #Swooshlifestyle
#Nashoo #caribbeangirl #spaceshipgirl #childofthemoon #lightersup #singer #songwriter #recordingartist #reggae #dancehall #islandgirl #itw #music #love #picoftheday #feelings #photooftheday #instagood #light #beautiful #chill #lighttheworld #natural  #loveandlight #caribbean #colors #islandflame

If you want peace, strength and love in your life it begins with you precious ones. Take a look at how you are living, do a fearless inventory by beginning with how you treat yourself. A loving kind peaceful life begins with being loving and kind to you. Make the decision to begin right now it's that easy. ❤️💛💙💚💜 love this quote below from the beautiful @lrknost "Peace begins at home." #photo 📷 @heenabeena @michellemaros @peacefulmindpeacefullife

I did it!! I won I won I won!! So thankful for this @nautiqueboats US Masters Slalom Win!! @swini_skis is a rockstar at helping me to be the best I can be. My family, friends, sponsors and fans are THE BEST at cheering me on and having so much faith in my abilities. Today, God was in the drivers seat and I was along for a wild ride! Haha thankfully I was able to hang on and squeak my ski around 5@39 for a new course record and the win!!💗🙌🏼 awesome skiing this weekend to my @radarskis teammate @manon_costard and @brooke.baldwin for your incredible masters debut!! 💗💗

Happy Sunday!! You can find this beautiful red jasper heart necklace at WWW.ALMOSDESIGNS.ETSY.COM for only $20 ❤❤ (link in bio)
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#heart #hearts #chakra #bohemian #nature #crystals #crystalhealing #gypsysoul #zenjewelry #love #gypsy #picoftheday #handmadewithlove #bohochic #red #loveandlight #freespirit #healingstones #sundayvibes #ootd #ooak #etsyfinds #spiritjunkie #almosdesigns

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