I know I have only just begun and have a very long way to go, but I've officially fallen in love with yoga. It's my me time. It's my stress reliever. It's my way of feeling grounded, being aware of my body and it's strength, and learning to slow down and control my thoughts. Being present is something I've struggled with for a while now due to PTSD as triggers are everywhere and constant reminders. This may come as a surprise to some, but it's the reason I focus so hard on the art of meditation and the power of the mind. Dealing with this type of anxiety has lead to minor depression which has made this a very long journey but I'm continuing to take life one day at a time... I am far from perfect but have come such a long way from where I started. I'm an open book, ask me anything and I'll give it to you straight but I find it difficult to just openly spew my problems on a public forum. However, with all of this increased acceptance of mental health and awareness, I've decided, why not? We are all on a journey to find our souls purpose and live life to the fullest, but everyone comes across obstacles. It's ok to not be ok, and it's taken me a very long time to truly and completely accept that but I have now. I'm on my own journey, at my own set pace, doing my own thing, making me feel good and the people around me feel good and thats what feels good. It doesn't matter how fast you go, so long as you keep moving. I hope to track and share my yoga journey to enlightenment with all of my divine earth angels as a way of expressing pride and confidence in myself as well as encouraging others to begin their spiritual journey. Find what makes you feel good and do that.
Be Present. Stop expecting. Start accepting. .
Love and Light All! ⭐️✨🌿🌏🙏🦋🍃🌊 #yogi #yogaflow #yogajourney #ptsd #anxiety #depression #mentalhealthawareness #acceptance #gratitude #namaste #onewithnature #trainofthought #treeelf #sunshine #blessed #happyplace #balance #treepose #rootchakra #healingthroughnature #loveandlight