#love

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Mom told me that I’m “not fierce enough” and tbh it kinda hurt my feelings haha. Was pretty grateful tho when Kendall let me jump in on this @Versace ad so I could practice being fierce in a safe zone. I showed it to my mom as a progress report and she said I was “unrecognizable” which I think was definitely a compliment! Just goes to show that practice makes perfect and don’t let the haters get you down (even if the hater is your own mom LOL)!!! @kendalljenner #ThanksKendall #FinallyFierce #TigerInsideMe #ImABadBoy

Current condition 💜
26 yo, 5'7 , 59kg
DIET: macros - P175 F67 C175 = 2000 cals.Blended approach clean eating/IIFYM, I fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. I hit my macros during the week and then on the weekend I am more relaxed and usually eat intuitively rather than stress about tracking my intake. I’m in my ‘off season’ so don’t need to be so hard on myself!
TRAINING: Weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. My weight sessions are usually 1-1.5 hours long.
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BEST LIFTS:
Squat 150kg/ 330lbs
Deadlift 145kg
Bench 50kg 😂I don't train chest so that's why!
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NEXT COMPS: WBFF Worlds August 2017 👙
Powerlifting comp Oct/Nov 💪🏼
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After a long period of being in a calorie deficit, I’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. I’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. My body looks/performs better on high carb diet which I am usually on for my WBFF preps so this will be where I am focusing a lot of my calorie increase from. It’s okay to say good bye to abs in order to make some improvements to your physique. AKA BOOTY & QUAD GAINS PLEASE!
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❤🙏🏼

Short but beautiful! #teamBachdim returns back to Bali ❤ I'm definitely gonna miss my #girlsquad xoxo
#seeyousoon #byeJakarta #girlboss #friendship #love

A magical kiss to splendidly end an unforgettable day.❤🏰❤
Un bisou magique pour terminer la soirée de la plus belle des manières.
#Disneylandparis #MagicalPlace #DisneyIlluminations #Disneylandparis25 #Love
(Credit:@inviaggiocoltubo)

Givenchy Family: @szlknyc is wearing the short blouson in cotton fabric and @zackriddle12 is wearing the checkerboard printed shirt from the #Givenchy by @riccardotisci17 Spring Summer 2017 collection. #Love #GivenchyFamily #Blouson #Checkerboard #Print #Shirt

All things summer now please. Four places you want to travel to this summer? Ready go 👇🏽🌴☀️🌊🐚

Follow my sexy friend 🔥 @Soyestefigarcia @Soyestefigarcia @Soyestefigarcia

Follow her personal page @estefigarciax 💕

MOST RECENT

Meet our new puppy Liebe!! #puppy #pitandboxermix #love

Mejor dime qué me extrañas, que está loca por hacerlo Conmigo, yo sé baby que tu Me Quieres .... 🎶#siguemeytesigo #like4likes #follow4follow #followforfollow #like4likes #likeforlike #selfie #goodnight #chile #chilegram #instachile #cute #love

Ella es mi fan número uno, la q me sigue a todas partes . Lo q ella no sabe es q yo soy fan de ella de la misma forma 👱🐷💪👏💞🐽🐸 te amo princesa y te extraño a más no poder
#nexx #bass #love #girlfriend

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