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☠️CARDIO ☠️ Tag a friend & give this a go! 🙋🏼 I don't really ever do cardio but I decided to throw in this little stair master BURNER at the end of my glute workout! 🔥
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1️⃣Kickbacks - complete for 1 minute then walk at a moderate speed for 1 minute
2️⃣Side steps - 30 steps each side then walk at a moderate speed for 1 minute
3️⃣Squat walk (wide steps) - complete for 1 minute then walk at a moderate speed for 1 minute
4️⃣ Sprint climb (not in vid) - challenge yourself for 20 seconds sprint climb.
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Repeat 3 times. 🔥😵
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P.s. Outfit @musclerepublicapparel 😍 use code lauren ♥️
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #travel #summer #miami

Minha Minnie 💙🐶 @nuvempop #Filha #doglove #pet #Love #minnie

The Struggle. 💀 😩
(DOUBLETAP & TAG THE SQUAD.)

Thanks for looking after us Chef @joeyserge 👌🏼👌🏼
The food and the view are absolutely amazing at @celavisingapore ❤️❤️
#food #delicious #yum #foodart #views #family #love #meikawoollard

Happy Weekend yo, Enjoy Bali 🌞
••••••••••🌴☀️🏝••••••••••
Repost @burcin_oz1

We've released a special EP to commemorate the North American tour, and it's available today on iTunes & Spotify WORLDWIDE!!! Have a listen and let us know what you think🎧
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Sep 22, 2017
"Dead End in Tokyo World Edition"

1. Dead End in Tokyo
2. Hey Now
3. Brave It Out
4. Raise Your Flag
5. Seven Deadly Sins
6. Dog Days
7. Survivor - live from The World's on Fire Tour
8. Give It Away - live from The World's on Fire Tour
9. The World's on Fire - live from The World's on Fire Tour
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#manwithamission #mwam #music #rock #band #wolf #wolves #kamikazeboy #jeankenjohnny #tokyotanaka #djsantamonica #spearrib #tour #concert #party #thankyou #fan #love #heynow #deadendintokyo #dogdays

Acara tadi malam jadi JURI pada Lomba Paduan Suara Gerejawi dan Tarian daerah Empat Wayer antar Jemaat GMIM Se-Wilayah Bitung Dua 👍💪 "Pakailah talentamu selalu untuk kemuliaan nama Tuhan" 😇😇
#choir #paduansuara #talenta #love #job #happy #blessed #tariandaerah

MOST RECENT

"Seseorang itu bukan dilihat dari masa lalunya, melainkan dari apa yang ia buat sekarang dan yang akan datang"
~K. Subaidi Qomar
(Muassis Pondok Pesantren Ibnu Saut, Ngayogyokarto)
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Bangunlah!
#santri #santrihits #nahdatululama #muhammadiyah #damai #love #ppibnusaut #pesantren #jogja

Su 3h rano... Po sto rokoch som bola vonku, a zakazdym je to zazitok 😂😂🙏🏼 ...ktory staci absolvovat presne raz za 100 rokov 😂💃🏽👵🏽 milujem mojich terajsich priatelov, ktori si so mnou daju radsej ranajaky v nedelu ako opijas v piatok 👵🏽😂🙏🏼 nechapem ako som niekedy dokazla zurovat 4dni z tyzdna, tak premarneny cas a peniaze, stale dokola to iste 😷 keby som ten cas a peniaze venovala nejakemu snu 💭🙏🏼 ale ako sa hovori, dost vas ovplyvnuje okolie a priatelia, no nedajte sa ovplyvnit tymi, ktori sny nemaju, takych priatelov nepotrebujete 😪 som rada ze som sa posunula a zacala tvorit nieco, co ma naplna a ma zmysel 😊 decka, nemarnite svoj cas na veci ktore vam v zivote nic nedaju... Robte to co Vas skutocne bavi, vymyslite si nieco, najdite si konicek... A nezabudnite 😈😎Clovek dokaze v zivote vsetko co si vie predstavit ☝🏼️❤️😉 #love

#luxury #lifestyle #filter #fit #instafit #iphone #blond #brunette #potd #eyes #eyebrows #onfleek #onpoint #selfie #beach #lips #ootd #hot #music #body #female #ny #nomakeup #tb #f4f #love #like #goals #relationship #beautiful
Win Iphone 7 by following these steps:
•Follow me
•Tag 3 friends
•Like and comment
To win the Iphone 7 be sure to done the 3 steps above.
(1Day) (Gold,128GB)

Bİ ÖMÜR MUTLULUKLAR🤗
.😍😍😍😍😍😍😍😍😍😍 Bir kadını mutlu etmek istiyorsan, dost gibi dertleş, baba gibi koru ve adam gibi sev!👪
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#friend #friends #fun #TagsForLikes #funny #love #instagood #igers #friendship #party #chill #happy #cute #photooftheday #live #forever #smile #bff #bf #gf #best #bestfriend #lovethem #bestfriends #goodfriends #besties #awesome #memories #goodtimes

Oh that gorgeous little face - pure joy 💙💙 .
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#babyshower #baby#babyboy #pramliner #love #babystyle

Selalu ada buat temen " dan mendukung satu sama lain """ yhiwa love you😍😍😍😀😀😀
@togetherwithmetheseries
#togatherwithmetheseries #boylove #love #asiangay#khronknock #yhiwa

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