Alone time is healthy for the soul ♥️...so I did just that while eating this delicious salad at a nearby park! Immerse yourself in the taste, sound, sight & smell of your meal & be aware of the present- mindful eating is just a step away!
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I got this delicious salad from Zest- smoothies, juices, eats & treats, a gluten & dairy-free (vegan) cafe located in Fairfield, NJ! [check it out if you're near the area!] This salad is called the "clean quinoa," which includes organic quinoa, organic carrots, organic cucumbers, sliced avocado, & housemade balsamic vinaigrette! Although it is free of meat, quinoa is packed with protein, & this salad is very refreshing to indulge in a hot summer day! ☀️🥕🥒🥑
#simple #delicious #nutritious #love #salad #quinoa #rd2be #futuredietitian #futurerd #nutrition #dietetics #mindfuleating #intuitiveeating