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#louisianamuscle

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Less than two weeks and Im already missing show day check-ins!
#npcbikini #louisianamuscle #npclouisiana

We are so proud of our IFBB Pro Figure athlete @c.aguirre.uy she has continuously been improving and working her way up!! Dish an inspiration and great Team LeaderπŸ’ͺπŸΌπŸ† Repost from @c.aguirre.uy using @RepostRegramApp - I just wanted to thank everyone for all the love and support you sent me through comments and messages. I always try to answer everyone individually, so I am so sorry I haven't. It has been a busy weekend πŸ˜₯ I am not sure of my exact placing yet but I will post as soon as I know. I did get some great feedback and know exactly what I need to work on. So back at it and more motivated than ever to continue to improve this physique. Thank you to @npclouisiana, the #louisianamuscle crew and staff, and to the fantastic judges for such an incredible show. This is the largest line up I have ever competed in yet everything flowed so well and organized. As always, I don't have the words to thank my coaches #RyanBentson and #TaylorBentson. They give their heart and soul to their athletes. There just isn't a word that I can say that would express how much I appreciate all Ryan and Taylor do.

Dragon ball FUSION. Buddha and the Robot going for Power Level 9000!#fit #fitnessmodel #neworleans #louisianamuscle #nolamuscles #dragonballz #dragonball #dragonballfusions #powerlevelover9000

I spy with my little πŸ‘ #louisianamuscle #NPC

After 14 months away from the stage... I did it. I got back up there and did what I love. This prep was incredible!! My body has never felt healthier. I made a lot of changes over the past year and went through a period where I never thought I'd compete again. After evaluating where I want to be and what truly matters in my life, I shifted my focus. I've been less stressed (which is SO important) and made it through a prep while still enjoying LIFE!!! I wasn't very vocal about prepping for this show because, to be honest, it was scary for me. When I stepped on that stage I was so nervous, nerves I haven't felt since my very first show!!
This is YOUR life. Never let anyone try to control it, or tell you how you should live it. DO YOU BOO!!!!
Oh and btw, tomorrow begins an 8 week prep for my next show. I'll keep you guys very updated every step of the way. No more room for 2nd place trophies around here!! We're going for that overall ya'll πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†
#overallorbust #bayoumuscle #paigehathaway #flexfriday

I truly love being a part of @globalformulas! Recently Jacob (founder and owner) and I were texting after @tamarahaddad7 won first place, earning her 2017 Olympia qualification. The previous week I won first at The Greater Gulf States Championships, earning mine. Christie Marquez (@ifbb_christiemarquez) took first at Legends Classic earlier in the season and both Michelle Hurst (@michelleifbbpro) and Patrick (@p_finesse) have been consistently placing top 5 all season. James Hurst (@obeythebolt) and Patrick are both multiple men's physique champions and have graced the Olympia stage numerous times. Kristina Dybdahl (@kristknadybdahl) took a top 10 placing recently at the prestigious NYPro after not having stepped on stage for well over a year. Miss Lisa Kai (@lisakai1) is taking her professional career by storm and just started prepping for another season. This is just the tip of the iceberg. In our conversation I mentioned to Jacob that Global was killing the game right now and that I was feeling deeply connected to my teammates as I watched everyone working their asses off (or on 😜)! Jacob makes it to almost every single show we compete in. I know that he is trying to figure out how to clone himself so he can be in two places at once 🀣! We love you Jacob! Thank you for all you do!

Since my post show reverse diet has been more carb heavy than I am accustomed to, I use Bio Support for insulin regulation. I encourage you to visit www.globaformulas.com and find out why this product is a great supplement for carb laden meals.
As always if you decide to purchase anything you can use PUIDA at checkout and save a lil dough! πŸ’‹

How badly you want something dictates how hard you will work for it! Getting closer to show always has me up and ready to go before my alarm goes off. Wrapped morning cardio early so naturally it's time to get down on some oats and of course the best part of waking up...this coffee in this cup! πŸ€£β˜•οΈπŸ’œ _____________________

#francescalauren #ifbb #bikinipro #ifbbpro #npc #Npcbikini #npc_nv #npcmidwest #motivation #lifestyle #fitfam #fitspo #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #hardbody #prepmode #omahapro #greatergulfstates #Louisianamuscle #mph #nutrition #fitnessworld #fitnessgoals #fitchicks #instafit #femalefitness #womenwholift

MOST RECENT

Dragon ball FUSION. Buddha and the Robot going for Power Level 9000!#fit #fitnessmodel #neworleans #louisianamuscle #nolamuscles #dragonballz #dragonball #dragonballfusions #powerlevelover9000

πŸ…TEAM IRONWORKS SPOTLIGHTπŸŽ–The Ironworks Sports Nutrition Family can't say enough about this young man and the type of character he displays. This 2017 TEAM IRONWORKS ATHLETE is such a humble and hard working fella that deserves recognition for his accomplishments. Not just a weightlifter, he & his dad both travel the Spartan Race circuit to compete as well.
Zander and His father Jason approached our owner about prepping for the 2017 Optimum Classic and seeing what we could do with his youthful physique.
Zander went from a bodyweight of 212 lbs. down to a stage ready 181 lbs. during that prep and represented the Teenagers of Bodybuilding as the only competitor in the class. We wanted to see what we could do to really dial him in for his next show The Lone Star Classic the end of September. In this shot we are at a much better & more crisp 181 lbs. @ 5 weeks out. So proud of this guy. He will be on point! #ironworksathlete #npc #spartanrace #athlete #bodybuilding #ifbb #teenchamp #npcathlete #physique #muscle #youngster #whatwaist #getleaner #louisianamuscle #risingtothetop #weightlifter #goalchaser #workforitπŸ’ͺ
#fitnessmotivation

Mid Week Shout Out of Strength to one of our Team Ironworks Athletes & full time college student majoring in Kinesiology @cguitar94
This young man proves himself day in & day out, though he doesn't have to. He hustles for the muscle & competes against himself.
πŸ‹Words from ColinπŸ‹
Gave myself a little late birthday present and saw how many reps I could hit with 225. I'm happy with what I got but next time I'm going for 30😈 #chest day #benchpress #27reps #bodybuilding #classicphysique #teamironworks #justliftit #npc #chest #putinwork #fullrangereps #gymmotivation #gymlife #gymrat #hardwork #hestrong #weightlifting #louisianamuscle #muscle #lightweightbaby #instarepost20
Give our fella a follow Colin @cguitar94

I spy with my little πŸ‘ #louisianamuscle #NPC

Team Ironworks Coach and @lorenzo.levy putting in work @la_plex_shreveport
Sitting about 10 weeks out and got nutrition on point to bring his best physique yet. Nutrition is key, vital and a necessity if you are going to be your best no matter what your sport or level of experience. #teamironworks #ironworkssbc #flexfriday #fitnessfreaks #fitnessmotovation #gymrat #bedifferent #workout #back #lats #deadlifts #bentrow #southernmuscle2017 #muscle #easilyiapproach #getlean #reps #preplife #npc #bodybuilding #powerlifter #louisianamuscle #superset #myogenix #rowrowrowyourboat @myogenix #gymmotivation

Less than two weeks and Im already missing show day check-ins!
#npcbikini #louisianamuscle #npclouisiana

#mcm to my monster of a husband 😊 Novice and open champ this past weekend AND #1 in my heart, of course πŸ˜‰ @senorcotter
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#bodybuilding #npc #cajunshowdown #louisianamuscle #nutrabionation #truenutrition #livelarge #contestprep #beardnation #progress #workhard #vasoburn #mpasupps #motivation #vasodrypro #fitness #2guysbeardco

Repost from @ironworkssbc using @RepostRegramApp - Team Ironworks Coach never has to question if our athletes are gonna put the work in each session! He doesn't have to be there to drive them but it always helps when he is there to ask for one more rep! Just a few exercises from our old school approach with Lorenzo to maintaining his size all the way til showday. #ironworkssbc #teamironworks #louisianamuscle #legday #workforit #quads #hams #weightlifting #powerlifter #eatcleantraindirty #doitbig #trainhardandheavy #fitnessfreaks #igfitness #fitfam
@lorenzo.levy

Team Ironworks Coach never has to question if our athletes are gonna put the work in each session! He doesn't have to be there to drive them but it always helps when he is there to ask for one more rep! Just a few exercises from our old school approach with Lorenzo to maintaining his size all the way til showday. #ironworkssbc #teamironworks #louisianamuscle #legday #workforit #quads #hams #weightlifting #powerlifter #eatcleantraindirty #doitbig #npcathlete #businessasusual #trainhardandheavy #fitnessfreaks #igfitness #fitfam #workhorse #competeagainstyourself #workandplay #southernmuscle2017 #bodybuilding #gymlife #prepmode
@lorenzo.levy #npcbodybuilding

Gym flow. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. @5starnutritionsbc @5starnutritionmonroe I need a new gym shirt, this one is on it last leg. Lol #npcmensphysique #bodygoals #bodybuildingmotivation #fitnessmodel #unsignedathlete #followforfollow #louisiananpc #louisianamuscle #outlawlife

I truly love being a part of @globalformulas! Recently Jacob (founder and owner) and I were texting after @tamarahaddad7 won first place, earning her 2017 Olympia qualification. The previous week I won first at The Greater Gulf States Championships, earning mine. Christie Marquez (@ifbb_christiemarquez) took first at Legends Classic earlier in the season and both Michelle Hurst (@michelleifbbpro) and Patrick (@p_finesse) have been consistently placing top 5 all season. James Hurst (@obeythebolt) and Patrick are both multiple men's physique champions and have graced the Olympia stage numerous times. Kristina Dybdahl (@kristknadybdahl) took a top 10 placing recently at the prestigious NYPro after not having stepped on stage for well over a year. Miss Lisa Kai (@lisakai1) is taking her professional career by storm and just started prepping for another season. This is just the tip of the iceberg. In our conversation I mentioned to Jacob that Global was killing the game right now and that I was feeling deeply connected to my teammates as I watched everyone working their asses off (or on 😜)! Jacob makes it to almost every single show we compete in. I know that he is trying to figure out how to clone himself so he can be in two places at once 🀣! We love you Jacob! Thank you for all you do!

Since my post show reverse diet has been more carb heavy than I am accustomed to, I use Bio Support for insulin regulation. I encourage you to visit www.globaformulas.com and find out why this product is a great supplement for carb laden meals.
As always if you decide to purchase anything you can use PUIDA at checkout and save a lil dough! πŸ’‹

Stoked to be working with this U.S. Air Force Vet again. Lorenzo took a brief hiatus following the 2016 competition season and changing career paths but has decided to make a run at The Southern Muscle 2017 in Baton Rouge with a few other memebers of his Team Ironworks family in late October.
Really excited to see what type of crazy package we can put together! July 4th workout with him was the great way to start his prep. #teamironworks #ironworksathlete #sbc #july4thworkout #putinwork #southernmuscle2017 #muscle #louisianamuscle #bodybuilding #16weekbodytransformation #improvedaily #weightlifting #noexcuses #ourplayground #poundtheweights #lovetolift #fitlife #gymrat #dowhatyalove #training #preplife #eatcleantraindirty #fitfam #bodybuilding #npccompetitor #athlete

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