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#louisianamuscle

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We are so proud of our IFBB Pro Figure athlete @c.aguirre.uy she has continuously been improving and working her way up!! Dish an inspiration and great Team LeaderπŸ’ͺπŸΌπŸ† Repost from @c.aguirre.uy using @RepostRegramApp - I just wanted to thank everyone for all the love and support you sent me through comments and messages. I always try to answer everyone individually, so I am so sorry I haven't. It has been a busy weekend πŸ˜₯ I am not sure of my exact placing yet but I will post as soon as I know. I did get some great feedback and know exactly what I need to work on. So back at it and more motivated than ever to continue to improve this physique. Thank you to @npclouisiana, the #louisianamuscle crew and staff, and to the fantastic judges for such an incredible show. This is the largest line up I have ever competed in yet everything flowed so well and organized. As always, I don't have the words to thank my coaches #RyanBentson and #TaylorBentson. They give their heart and soul to their athletes. There just isn't a word that I can say that would express how much I appreciate all Ryan and Taylor do.

Dragon ball FUSION. Buddha and the Robot going for Power Level 9000!#fit #fitnessmodel #neworleans #louisianamuscle #nolamuscles #dragonballz #dragonball #dragonballfusions #powerlevelover9000

National Mustang Day to all my car family! #LouisianaMuscle #streetkingsbr #MustangDay

@svt_yo with a mean #wheelwednesday ! Y'all give him a follow #LouisianaMuscle #AmericanMuscle

#throwbackthursday to Boost night! One of the best car scenes around #LouisianaMuscle #AmericanMuscle #importcousins

No matter the brand we're still family #LouisianaMuscle #AmericanMuscle #Mustang #Camaro #Challenger

Cars and coffee this past weekend at NOLA Mortorsport #louisianamuscle #AmericanMuscle

Beautiful Shelby yesterday #mustang #shelby #LouisianaMuscle

MOST RECENT

Finally after 3 weeks of barely lifting due to hyper extending my left shoulder I’m able to lift normal again!! Had a great training session early this AM!! #fitlife #backtothegrind #mensphysique #offseason #backfrominjury #pumpwasreal #shoulderpump #bloodflow #musclenation #fitspo #dissidentgymwear #dsdnt #louisianamuscle

πŸ“†2017πŸ“† has come & gone so quickly! We want to acknowledge, recognize & commend the second group of our 2017 Team & each of their individual πŸ†πŸ…πŸ†πŸ₯‡ accomplishments. We appreciate so much the opportunity to work closely with each of you on multiple levels & we look forward to seeing what the coming year has in store, wherever your road leads- Embrace Your Journey & Live Committed! Thank You for not just being our representatives & athletes for the 2017 season but moreoverly & importantly for being a part of our family.
PART TWO POST of THREE features 9 more of our athletes. #ironworkssbc #ironworksathletes #godaboveall #2017 #nutrition #muscle #foodiswhereitsat #supplements #athlete #fitnessjourney #fitnessmotivation #hardworpaysoff #fitnessfreaks #fitnessfanatics #teammates #unity #family #forcetobereckonedwith #fitspo #sports #npc #fitfolks #gymlife #bodybuilding #figure #igfitness #louisianamuscle #gymlife #fitlife #goals

I’m super excited to introduce the next athlete to join my my team @jackiee.rose!!πŸ’ͺ🏼 This #mermaid beauty #volleyball athlete turned #bikinicompetitor is starting her first prep for the 2018 NPC season as we transform her into a bikini beauty with a killer conditioned physique ready to step on stage for her first show from the @npclouisiana lineup opener! Not only will she have guidence in every aspect of prep from Training & Nutrition Plans built for her, Posing Instruction, Stage Styling & Suit Selection guidance, ALL of my athletes kickstart their prep season with a Complimentary Training Session with me! Keep following as we get closer to #showtime, and as I introduce the next bikini athlete to join the team😁 To become a CBPT Physiques Athlete and join the list of my athletes winning and placing #top5 at their shows DM me today!! Skype/Facetime sessionsπŸ˜‰ #cbptphysiques #2018imcomingforyou #npclouisiana #louisianamuscle #southernmuscle @leauxlifts_ @jackiee.rose @jackiee.rose @jackiee.rose @jackiee.rose @jackiee.rose

@Regrann from @cblanchardofficial - #throwbackthursday to that one time @furiousfotog clonned some big #savage 🍩🍩🍩 eating mf'er 🀣🀣🀣 #bodybuildingbyctrain #furious #cr2talent #Ctrain #colossalcajun #vanillagorilla #fitnessmodel #fitspiration #instamuscle #instafit #justtrain #beast #meanmuggin #magnum #malemodel #inspiration #NPC #IFBB #louisianamuscle #bubble #bulk ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
bodybuildingbyctrainllc@gmail.com for training coaching &nutrition
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@shredded_academy @gymbeaston @muscle.gods @muscle_hunks @original_bodybuilding @simply_muscle @muscle_and_fitness @gym.empire @gymfitfreaks @bodybuildingnation @this_is_bodybuilding @ifbb_hall_of_fame @simplygymnation @thegoldendays @asthetic_revolution @cr2talent @neubodycryotherapy @planetnutritionbr - #regrann

#TransformationTuesday .
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Definitely made some gains in my shoulders, chest, and head.πŸ€·πŸΎβ€β™‚οΈI was hoping to come in leaner but I got too comfortable in between shows. I don’t like to rush into a prep and that is exactly what I did last time. This time I’m being more consistent. My wife says I have to win the #Overall title next time. I said OK.
#HappyWifeHappyLife .
#TeamVentura#MensPhysique#ClassicPhysique#Fitness#Gains#compete#motivation#strength#LouisianaMuscle#Npc#ifbb#muscle#2018 .
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Every Real One In Tha Boot Better Take NotesπŸ’― Get Well Soon @keynonfrazier #longliverachetlife #LouisiAnimal #318shit #RipLilSnupe #bootboss #LouisianaMuscle #TexasHustle Drop dat πŸ’― For A Real One
#CTE
#BCE
#HDSG
#blackcollarshit
#blackcollarrich
#blackcollarBITCH

Show out for our Family! Doing positive things for our community! #LouisianaMuscle #StreetKings

@Regrann from @cblanchardofficial - Grinding hard, new gym new town new job new beginnings. Trying to come up wheeee!! #bodybuilding #Ctrain #muscleclub #swole #NPC #IFBB #handacceleratednutrition #teamplanet #louisianamuscle - #regrann

@Regrann from @cblanchardofficial - #motivationmonday - I find a way to channel energy from anxiety, stress, anger, resentment, disappointment, embarrassment, and many other places to tap into adrenaline. That adrenaline fuels my workouts. It's often followed by goosebumps when I go there in my head. It's my outlet - my escape, find yours. #Ctrain #bodybuildingbyctrain #bodybuilding #flex #fitness #fitfam #gunshow #biceps #muscle #classic #NPC #IFBB #vanillagorilla #gains #gaintrain #savage #2much #asthetics #symmetry #focus #TeamPlanet #workharder #sunsoutgunsout #justtrain #louisianamuscle #thickness #gymflow

Last show of the year for NPC LOUISIANA, this weekend... Set to be a great show!! You don't want to miss this one!! #npclouisiana #nationalqualifier #bodybuilding #mensphysique #classicphysique #bikini #figure #louisianamuscle

Picture from the Bethany car show. #Mustang #408 #Louisianamuscle

@sameer.silvercat handing out gap insurance last night 😷. #dodge #hellcat #LouisianaMuscle

🏁 NEW CAR ALERT 🏁 @the_jacob.ryan with the new charger! Congrats man! #dodge #charger #louisianamuscle

Hitting crowds but still so clean πŸ‘Œ #ford #Mustang #LouisianaMuscle

Happy Birthday homie @awest_8 ! Have a good one! #challenger #louisianamuscle

Flashback & Fast Forward Friday:
On left is when Coach @ironworkssbc first met and started working with @pipofl10 [Felipe]. Move to the right and see the transformation we have made over a year. Two Bottom right pictures are exactly 1 year to date. What a great journey and pleasure it has been to coach you and work closely with you! Such a blessing to us to observe how dramatically your change has affected your life and positively influenced so many others. That's what we at Ironworks love to witness! Let's finish this prep off strong. Love ya buddy and expect all the best and abundant blessings for you and yours in the future. #flashbackfriday #flexfriday #ironworkssbc #beaboutit #itswhatwedo #bodytransformation #leanandmean #oneyeartransformation #family #changeoflifestyle #fitlife #liveit #fitspo #healthyeating #healthyliving #training #classicphysique #npc #muscle #aesthetics #louisianamuscle #athlete #soberlife

@awest_8 with the heat this afternoon! Fresh Ferrada FR4s! #dodge #Challenger #FR4 #LouisianaMuscle

This close to a Show, your mind will start to play all kinds of games with you.... (Real Talk)
1. You don't know and can't change how anyone else will look.

2.Just break down do your freaking cardio, dance and have fun. πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #breathein #vacuum #panther #2.0 #work #grind #fun #wednesday #wednesdaywisdom #dance #cardio #classicphysique #IFBB #NPC #louisianamuscle #focused #champion #fight #deadcenter #nelly #na-na-na-na #greatness

Long Limbs and Machine WorkπŸ€·πŸΎβ€β™‚οΈ 1. All You have to do is use the machine and get off right?

2. If I use the machine the way it says to, I'm working the correct muscle group right? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– No and No..... And Here's Why:

With Longer Limbs you may not be able to get a full stretch and contraction on a machine. To combat this, all one would have to do is think outside of the box and readjust. Grab or pull every part of the handle or bar and see what feels right. It's truly the mind/muscle connection that comes into play here. Once you feel that muscle group targeted, Get to work! Thank you for reading this. I'm truly humbled that I've had your attention for this long.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #classicphysique #classicpose #contestprep #goldenerabodybuilding #goldenaesthetics #louisianamuscle #symmetry #style #flow #ifbb #npc #delts #backday #round #shape #thankyou #wednesday #humpday #tipoftheday #picoftheday #igfit #deadcenter #champion

@Regrann from @cblanchardofficial - 1 more from post shoulder workout this morning working on all manditories. Excited to be going back to #Vegas to see Olympia and some photography/videography. #contestprep #preplife #progress #sidechest #gym #bodybuildingbyctrain #veins #vanillagorilla #Justtrain #gainsville #gaintrain #Ctrain #NPC #IFBB #flex #Muscleclub #TeamPlanet #pump #fitness #growth #louisianamuscle #gains #asthetics #symmetry - #regrann

Last weekend at SCR #hellcat #chevySS #LouisianaMuscle

Beautiful Shelby yesterday #mustang #shelby #LouisianaMuscle

πŸ“£TEAM IRONWORKS 2017 ATHLETE ANNOUNCEMENTπŸ”Š Our most recent member of the Team has been a client of Ironworks owner for 7 months in prep for his first appearance on a physique stage. With great honor we recognize this outstanding young man & can't wait to see how much more we can improve as we approach 4 weeks out from The Southern Muscle in Baton Rouge. Kenny has quite the story! And once you spend time speaking to this young man about his fitness journey you can't help but be encouraged. Kenny grew up in Haughton, La. where he was involved in sports/ athletics from a very young age. As he puts it, 'I was always known as the "Big Kid!" He enjoyed lifting weights as a youngster, yet not until he attended Northwestern Oklahoma State University where he played offensive guard & defensive tackle, majoring in Health Sports Science Education that he discovered a passion for bodybuilding. This guy suffered a knee dislocation which required two separate surgeries & depression set in while his weight skyrocket to 320+lbs. After graduation while at the lowest of lows he felt GOD had so much more in store for his future. On August 17, 2015 he decided he would take control of his body & 14 months later he had lost 100 +lbs. He is a believer that the body will follow wherever the mind takes it.' You control how you want to look and feel; EXCUSES are the building blocks to FAILURE.' Welcome to our Family & Team Kenny Smith! Let's Dial You On In To Your Best Ever!
****Check him out @jelani_wayne **** #teamironworks #ironworkssbc #godfirst #npc #fitfella #bigfella #npcclassicphysique #bodybuilding #southernmuscle #fitspo #fitnation #bodytransformation #fitnessaddict #louisianamuscle #sports #athlete #fitnessmotivation #weightlifting #haughton #dialitin #noexcuses #ifbb #100poundslighter #workout #4weeksout #youtoocanwin #believe #encourageothers #weightlose #fitnessjunkie

This was back in 2014 at NPC Nationals in Miami, FL. The guy to the right of me won the class. I told myself that I would never show up to a show again unprepared. I've always had good symmetry but I was undersized. Now I know what it takes to win and to keep winning. I can't wait to show Men's Physique what I can do. #cantwaitfor2018 #mensphysique #putonsize #gainz #louisianamuscle #fitfamsa #livefit #blloydaesthetics

Dragon ball FUSION. Buddha and the Robot going for Power Level 9000!#fit #fitnessmodel #neworleans #louisianamuscle #nolamuscles #dragonballz #dragonball #dragonballfusions #powerlevelover9000

πŸ…TEAM IRONWORKS SPOTLIGHTπŸŽ–The Ironworks Sports Nutrition Family can't say enough about this young man and the type of character he displays. This 2017 TEAM IRONWORKS ATHLETE is such a humble and hard working fella that deserves recognition for his accomplishments. Not just a weightlifter, he & his dad both travel the Spartan Race circuit to compete as well.
Zander and His father Jason approached our owner about prepping for the 2017 Optimum Classic and seeing what we could do with his youthful physique.
Zander went from a bodyweight of 212 lbs. down to a stage ready 181 lbs. during that prep and represented the Teenagers of Bodybuilding as the only competitor in the class. We wanted to see what we could do to really dial him in for his next show The Lone Star Classic the end of September. In this shot we are at a much better & more crisp 181 lbs. @ 5 weeks out. So proud of this guy. He will be on point! #ironworksathlete #npc #spartanrace #athlete #bodybuilding #ifbb #teenchamp #npcathlete #physique #muscle #youngster #whatwaist #getleaner #louisianamuscle #risingtothetop #weightlifter #goalchaser #workforitπŸ’ͺ
#fitnessmotivation

Mid Week Shout Out of Strength to one of our Team Ironworks Athletes & full time college student majoring in Kinesiology @cguitar94
This young man proves himself day in & day out, though he doesn't have to. He hustles for the muscle & competes against himself.
πŸ‹Words from ColinπŸ‹
Gave myself a little late birthday present and saw how many reps I could hit with 225. I'm happy with what I got but next time I'm going for 30😈 #chest day #benchpress #27reps #bodybuilding #classicphysique #teamironworks #justliftit #npc #chest #putinwork #fullrangereps #gymmotivation #gymlife #gymrat #hardwork #hestrong #weightlifting #louisianamuscle #muscle #lightweightbaby #instarepost20
Give our fella a follow Colin @cguitar94

I spy with my little πŸ‘ #louisianamuscle #NPC

Team Ironworks Coach and @lorenzo.levy putting in work @la_plex_shreveport
Sitting about 10 weeks out and got nutrition on point to bring his best physique yet. Nutrition is key, vital and a necessity if you are going to be your best no matter what your sport or level of experience. #teamironworks #ironworkssbc #flexfriday #fitnessfreaks #fitnessmotovation #gymrat #bedifferent #workout #back #lats #deadlifts #bentrow #southernmuscle2017 #muscle #easilyiapproach #getlean #reps #preplife #npc #bodybuilding #powerlifter #louisianamuscle #superset #myogenix #rowrowrowyourboat @myogenix #gymmotivation

Less than two weeks and Im already missing show day check-ins!
#npcbikini #louisianamuscle #npclouisiana

#mcm to my monster of a husband 😊 Novice and open champ this past weekend AND #1 in my heart, of course πŸ˜‰ @senorcotter
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#bodybuilding #npc #cajunshowdown #louisianamuscle #nutrabionation #truenutrition #livelarge #contestprep #beardnation #progress #workhard #vasoburn #mpasupps #motivation #vasodrypro #fitness #2guysbeardco

Repost from @ironworkssbc using @RepostRegramApp - Team Ironworks Coach never has to question if our athletes are gonna put the work in each session! He doesn't have to be there to drive them but it always helps when he is there to ask for one more rep! Just a few exercises from our old school approach with Lorenzo to maintaining his size all the way til showday. #ironworkssbc #teamironworks #louisianamuscle #legday #workforit #quads #hams #weightlifting #powerlifter #eatcleantraindirty #doitbig #trainhardandheavy #fitnessfreaks #igfitness #fitfam
@lorenzo.levy

Team Ironworks Coach never has to question if our athletes are gonna put the work in each session! He doesn't have to be there to drive them but it always helps when he is there to ask for one more rep! Just a few exercises from our old school approach with Lorenzo to maintaining his size all the way til showday. #ironworkssbc #teamironworks #louisianamuscle #legday #workforit #quads #hams #weightlifting #powerlifter #eatcleantraindirty #doitbig #npcathlete #businessasusual #trainhardandheavy #fitnessfreaks #igfitness #fitfam #workhorse #competeagainstyourself #workandplay #southernmuscle2017 #bodybuilding #gymlife #prepmode
@lorenzo.levy #npcbodybuilding

Gym flow. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. @5starnutritionsbc @5starnutritionmonroe I need a new gym shirt, this one is on it last leg. Lol #npcmensphysique #bodygoals #bodybuildingmotivation #fitnessmodel #unsignedathlete #followforfollow #louisiananpc #louisianamuscle #outlawlife

I truly love being a part of @globalformulas! Recently Jacob (founder and owner) and I were texting after @tamarahaddad7 won first place, earning her 2017 Olympia qualification. The previous week I won first at The Greater Gulf States Championships, earning mine. Christie Marquez (@ifbb_christiemarquez) took first at Legends Classic earlier in the season and both Michelle Hurst (@michelleifbbpro) and Patrick (@p_finesse) have been consistently placing top 5 all season. James Hurst (@obeythebolt) and Patrick are both multiple men's physique champions and have graced the Olympia stage numerous times. Kristina Dybdahl (@kristknadybdahl) took a top 10 placing recently at the prestigious NYPro after not having stepped on stage for well over a year. Miss Lisa Kai (@lisakai1) is taking her professional career by storm and just started prepping for another season. This is just the tip of the iceberg. In our conversation I mentioned to Jacob that Global was killing the game right now and that I was feeling deeply connected to my teammates as I watched everyone working their asses off (or on 😜)! Jacob makes it to almost every single show we compete in. I know that he is trying to figure out how to clone himself so he can be in two places at once 🀣! We love you Jacob! Thank you for all you do!

Since my post show reverse diet has been more carb heavy than I am accustomed to, I use Bio Support for insulin regulation. I encourage you to visit www.globaformulas.com and find out why this product is a great supplement for carb laden meals.
As always if you decide to purchase anything you can use PUIDA at checkout and save a lil dough! πŸ’‹

Stoked to be working with this U.S. Air Force Vet again. Lorenzo took a brief hiatus following the 2016 competition season and changing career paths but has decided to make a run at The Southern Muscle 2017 in Baton Rouge with a few other memebers of his Team Ironworks family in late October.
Really excited to see what type of crazy package we can put together! July 4th workout with him was the great way to start his prep. #teamironworks #ironworksathlete #sbc #july4thworkout #putinwork #southernmuscle2017 #muscle #louisianamuscle #bodybuilding #16weekbodytransformation #improvedaily #weightlifting #noexcuses #ourplayground #poundtheweights #lovetolift #fitlife #gymrat #dowhatyalove #training #preplife #eatcleantraindirty #fitfam #bodybuilding #npccompetitor #athlete

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