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We are happy to announce Ben Gibson as a Team Ironworks Athlete for 2018! Ben is 32 and was born in Tioga, Louisiana. He graduated from ULM and enlisted in the United States Air Force at 18. Ben served in Operation Enduring Freedom and currently serves as Active Duty Master Sergeant in the USAF. In his spare time Ben serves as a volunteer firefighter and medic. He is an avid dog lover and has a dog named Andy. Ben has always lived a healthy, active lifestyle with weight training as part of his daily life. He is looking forward to pursuing the bodybuilding lifestyle and community experience. He hopes to one day influence others by showing them how beneficial weight training and clean eating can be in shaping a person's outlook on life. Help us welcome Ben! #ironworkssbc #fueledbyiwsn #militarymuscle #morethanasuppshop #teamironworks #npc #usaf #bodybuilding #classicphysique #shortround #muscle #fitfam #hustleforthemuscle #fitness #npccompetitor #louisianamuscle #ifbb #southernmuscle #loadedbarrells
#gymlife #healthandfitness

That signature lookπŸ˜ŽπŸ˜‰πŸ’ͺ🏽 Killer training session today!!! Only getting betterπŸ’―πŸ’ͺ🏽 #fitlife #louisianamuscle #fitnerd #tattoos #inkedlife #mensphysique #bodybuilding #progress #motivated #keepit100 #strivingforgreatness #workharder #fitspo #bloodflow #thepump #deadpool

1st Monday of August! Good cardio sesh this am good biceps and forearms this evening! Day 8 week 2 of 8 week prep. Feeling good! How about some #mondaymotivation β€œYou can’t have a better tomorrow if you’re still thinking about yesterday!” #chasegreatness #projectrock #youngla #ragefitness #preplife #warriorgames2018 #louisianamuscle #classicphysique #prideofperformance #savage #howbaddoyouwantit #2xday #snapfitness247 #letsgo @projectfocusofficial

Excited to be in Abbeville, Louisiana today for The Bon Temps Raw Power Challenge with Ironworks Athlete Gavin Roe! It's so awesome to see the fruits of his labor & our training/coaching being highlighted. He is a great athlete and all around wonderful young man. Gavin shares his opening weights we have him set at to start the meet:
πŸ‹Squat- 457.5 lbs. 🎯Bench -336 lbs.
🀸Deadlift-507 lbs.
#teamironworks #powerlifting #strength #poundit #1stcompetition #meetmeatthebar #whitelightspecial #GO9FOR9 #biglift #athlete #beastmode #bontempsrawpowerchallenge #rawlifter #strong #manchild #bench #squat #deadlift #barbell #power #muscle #inthehole #gripitandripit #pauseandpress #haughtonbucs #louisianamuscle #3whitelights #jackitup #finishstrong
Check him out @roelifts

It still feels like a dream! 😍 I didn't even order my stage pictures until after the fact 🀣. I was just so focused on making it across that stage. I didn't care what place I got because becoming a real bikini competitor was my goal! I was truly humbled to walk away from my very first competition as an Overall State Bikini Champion. A weekend of many firsts, many memories and many rewards. The recognition and awards for giving 210% towards this dream touched my heart. I want to thank @TommyGuarisco for hosting such a fabulous show. The venue was remarkable, the staff were very friendly and organized. The announcer was awesome. The lights and formal stage were just what I needed to ignite some sass with my posing. I'd like to thank @MarkMason for the wonderful photos that I will cherish for a lifetime. I'd also like to thank everyone for all the congratulations and support along the way. My amazing coach @iam_t_rod_4sho for seeing me when no one else did, believing in me, and making all of this possible. My amazing @nolagear team for all the cheers, support and fun times. I've been truly blessed with such an amazing group of people and I am so proud to be apart of such an amazing organization. My soul was set on fire, I had to rise from the ashes to get to that stage and I can officially say I learned how to fly on July 14th at the NPC Louisiana State Championships. I can't wait to see what the future holds.

@lastatechampionships
Coach @iam_t_rod_4sho
#teamnolagear
Suit @waterbabiesbikini
Hair @styledbyashh and @lindseyruggles
Makeup @danielledoesmakeupllc
Gym @thezoohealthclubgonzales
#lastatechampionships #lastatechamp #overallbikinichamp #firstshow #bikinicompetitor #bikiniprep2018 #louisianamuscle #louisiananpc #npc #npcnewsonline #procardchasing #roadtonationals #teamnolagear #nolagearathlete #nolagearmodel #fitness #fitchick #leanmuscle #passion #dowhatyoulove

You know what today is!! #legday been driving all day, back a little tight, but #neverskiplegday sporting my favorite new shorts. Bodybuilding shorts by @youngla the best, especially for leg day! Ordered these Monday, got in today! Can’t beat the time or price. Check em out! And, always loving my #ironmike tank #rootsoffight #teamyoungla #projectrock #41andfit #classicphysique #npcbodybuilder #louisianamuscle #warriorgames2018 #ragefitness #savage #prideofperformance #letsgo

Working on posing. I will be much more prepared this go round! A good Tuesday #shouldersworkout #tuesdaymotivation β€œWhat comes easy won’t last, what lasts won’t come easy!” #dowork #workoutmotivation #posingpractice #quarterturntotheright #louisianamuscle #warriorgames2018 #npcbodybuilder #classicphysique #youngla #junkbrands #ragefitness #prideofperformance #savage photo and practice help courtesy of my boy @jeffhepburn #ifbbpro

9 weeks out till my 2nd and last show of the year! Feeling good and full and lighter than last prep. I know it won’t be easier, but I’ll be ready to roll! #nevermissamonday #bicepsπŸ’ͺ #louisianamuscle #npcbodybuilder #classicphysique #warriorgames2018 #ragefitness #youngla #prideofperformance #savage

Woke up today feeling humbled and blessed for all the people in my life right now. It will be a weekend I will cherish forever! My moment in time! I'm 36 years old and I set out on a journey of self discovery this January and can officially say I've found my calling. My team calls me "The Phoenix" because I have risen from the ashes of despair into a warrior, a soldier! My coach set me free to spread my wings and fly. The adrenaline pumping through my veins was astounding when I kept getting first center callouts during prejudging. All I kept thinking was this is the highest level of recognition and achievement for all the hard work I've put into making my dream of becoming a bikini competitor true. It's an amazing feeling to walk on a stage like this and know without any doubt you gave it 210% you grinded every day for the past 6 months prepping for this. Every pound lost, every drop of sweat, every sore muscle, the losses, the gains, the injuries, the meals, the progress, the worry, the critiques, the posing, the doubters, the haters, the lovers and encouragers. All of it flashed before my eyes. In that moment I knew I deserved to be in that center box. I knew my hard work and I mean pushing myself on every rep on every day, doing the max weight and not just 2 weeks out but 26 weeks out. That effort, those grinds earned me that placement. During finals I was even more humbled to take home first place in Bikini Masters 35+, Bikini Novice, and Bikini Open and also awarded The Louisiana State Overall Bikini Champion. I'm still kinda speechless. I wasn't expecting to win everything but I also knew not many people have my work ethic and have been where I've been. I had a lot of drive, a lot of pain, and a lot to prove that drove me to be the best I could be. I've spent the last 8-10 years trying to find what sets my soul on fire and in January I realized it was slinging iron in the gym. Something I grew up doing but had been restricted from as an adult for many different reasons. When you truly love what you do it's never work. It has been an amazing journey, there has been many blood sweat and tears and walking away πŸ‘‡(continued below) πŸ‘‡πŸ‘‡πŸ‘‡

Lorenzo Levy putting in work on some bent over reverse rows. A pleasure to be working with this guy steady again. Really excited to see what a full year can add to his physique. All in the preparation, game plan & overall process! #teamironworks #athletes #cops #powerlifter #bodybuilder #gainzville #gaintrain #trusttheprocess #npc #hestrong #nooffseason #ifbb #grow #herculeshercules #louisianamuscle #strength #strongguy #dadbod #backtheblue #copsthatlift #theblueline #bluelinebeast @lorenzo.levy

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