#loughtonmovementclinic

MOST RECENT

When your châteaubriant is followed by this delectably delicious Paris Brest .. #frenchcuisine🇫🇷 #parisbrest #petitpoisbistrohoxton #delicious #cosy #loughtonmovementclinic

Do you incorporate skill based work as part of your training session?
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Tomorrow we welcome @schoolofcalisthenics for 2 powerful workshops @loughtonmovementclinic. If you're around Loughton tomorrow afternoon, pop in and see the boys in action!
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#calisthenics #loughtonmovementclinic #bodyweightstrength #skillwork #personaltrainingstudio #loughtonessex #gymnasticrings #upperbodystrength #mobility #practicingtechnique #womensfitness #mensfitness #strength #handstands #ringwork

Clean eating, healthy balance of macronutrients and the sufficient amount of calories.
Try not to over complicate nutrition, enjoy the foods you like, just dont over do it.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonlife #essex #nutrients #nutrition #nutritioniskey #food #foodisfuel #foodie #eat #fish #healthyfood #health #lovefood #balance #protein #carbs #fats

Interested in personal training? DM me to book a free consultation! I love to teach and help others achieve their goals 🙌🏼 #Repost @loughtonmovementclinic (@get_repost)
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Anyone can count reps, we all done maths at school.
But finding a coach that will consistently bring the best out of you is a rare find. .
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #pt #movement #coach #personaltraining #performance #fitness #results #best #value #reputation #reps #sets #fitness #workout #training

Whats your goals for the week?
Did you fall of your diet at the weekend?
Will you get back onto it from today and get back into good habits? .
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #chigwell #essex #food #foodie #steak #eat #hungry #nutrients #nutrition #health #lovefood #lunch #steak #diet #fatloss #fatlossjourney #weightloss #protein

Autumn menu .. chicken and mushroom puff pie and don’t forget the veg !!! #easyrecipes #fruitandveg #cosyfood #colourfulfood #homecooking #freshproduce #loughtonmovementclinic

All steps:) next step is top up after 5 weeks:) #pernamentmakeup #eyebraws #loughton #loughtonmovementclinic #loughtonlashes

Happy 2nd birthday to my amazing @loughtonmovementclinic family! 🎂🎉🎁🎈 #Repost @loughtonmovementclinic with @get_repost
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2 Years ago today our doors opened.
We set out to help as many people move better, look good and feel great.
It has been a fantastic first 2 years. We have built an incredible team, collaborated with some amazing people and companies and we are only just getting started.
We just want to say a big thank you to everyone that has been part of the clinic past and present and we look forward to the future.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #physio #rehab #pt #birthday #special #proud #team #company #work #thankyou #bday #clients #hardwork #future

2 Years ago today our doors opened.
We set out to help as many people move better, look good and feel great.
It has been a fantastic first 2 years. We have built an incredible team, collaborated with some amazing people and companies and we are only just getting started.
We just want to say a big thank you to everyone that has been part of the clinic past and present and we look forward to the future.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #physio #rehab #pt #birthday #special #proud #team #company #work #thankyou #bday #clients #hardwork #future

For those who think that yoga is just a bit of stretching...
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Stats here from my private 1:1 client during his 60 minute Ashtanga inspired session at @loughtonmovementclinic this afternoon! 💪🏻💦😊

464 calories burned and an average heart rate of 132bpm before his much needed relaxation at the end!
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For private 1:1 enquiries call, email or DM me!

#yoga #ashtanga #ashtangayoga #yogaclass #yogateacher #strength #flexibilty #stamina #focus #healthybody #healthymind #fitfam #lmc #loughtonmovementclinic #loughton #essex #westessex #eastlondon #yogamum #yogalife #liveyoga #loveyoga #practiceandalliscoming #namaste

Time to throw some weight around myself.
Early starts, late nights and hectic days. Sometimes its easy to get distracted and forget about my own training. But i know how better i feel once i get the session in and making a slot in my diary to focus an hour on myself.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #pt #training #photography #fitness #session #sweat #happy #instagood #workout #mood #life #motivation #gym #work

Stand on your hands!!
Anyone who has done handstands before will appreciate what an amazing movement it is.
For me it is the best exercise you can do as it teaches us so much about how to use our body.
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #essexpt #movement #movemore #bodyweight #bodyweightexercise #calisthenics #handstand365 #handstand #exercise #yoga #balance #strong #strength #gymnastic #fitness #friday

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