#loughtonmovementclinic

MOST RECENT

The supposed poor mans dinner ... a colour wheel of ratatouille #colourfulfood #easyrecipes #oliveoil #veganrecipes #vegies #vegisbest #loughtonmovementclinic

Shoulder Session.
Personally my favourite muscle group.
A few short videos of some of the exercises from todays session.
Only need barbell & dumbbells for these. .
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #essexpt #movement #movemore #exercise #lift #video #instavideo #muscle #shoulders #barbell #dumbbell #fitness #training #workout #routine #train #fitnessjourney

Taste the colours of the rainbow it’s where the goodness lives #oliveoil #freshproduce #easyrecipes #colourfulfood #fruitandveg #herbs #loughtonmovementclinic

A staple breakfast for alot of people and rightly so.
A good mix of protein and healthy fats you cant go wrong and 1 slice of toast isnt the end of the world. .
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonlife #chigwell #essex #nutrients #nutrition #nutritioniskey #health #healthyfood #food #foodie #foodisfuel #eat #breakfast #lovebreakfast #eggs #protein #cals #toast

Consistency always comes first.
Any one can be good for a couple of days, but how about a month or a year.
You dont have to be perfect, no one is and no ones eating habits need to be, but be consistently good for a sustainable amount of time and you watch how your body changes.
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#lmc #loughtonmovementclinic #loughton #chigwell #essex #nutrients #nutrition #nutritioniskey #healthyfood #health #healthylifestyle #eat #food #foodie #lovefood #foodisfuel #fuel #hungry #dinner #meal #protein #macro #habits #goals

Starting Monday strong.
New training programme.
Back to an old favourite of German Volume Training.
10 sets of 10reps. 💪🏻💪🏻
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonlife #loughtonpt #essex #pt #coach #performance #lift #muscle #strong #reps #sets #mondaymotivation #newweek #dowhatyoulove #exercise #health #deadlift

Sautéed chicken and odd vegetables from the fridge.. #foodhealthy #foodheals #easypeasyrecipe #wastenotwantnot #loughtonmovementclinic

Poisson cod avec tapenade en papiote .. et voilà 👌🏻#codrecipe #foodheaven #foodhealty #foodhealing #loughtonmovementclinic

We love handstands, skills on the gymastic rings and lifting heavy weights but finding a new game to play always adds to fun.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #movemore #movementmatters #bodyweight #exercise #video #games #fun #laugh #play #videooftheday #instafit #videographer #training

TEST-
Weighted L-Sit Pull Up.
Your bum must be placed on the floor, ideal height of the rings will have your arms fully locked.
Perform as many strict reps as possible.
By doing variation it stop any momentum, test your core strength as well as upper body strength. .
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #chigwell #essex #essexpt #pt #coach #gymnastic #gymnasticrings #strength #calisthenics #menshealth #mensfitness #strong #core #abs #lsit #pullup #test #muscle #bodyweight

Dedication is an everyday thing not just when you feel like it or fancy it.
If you want to change something about yourself, put the work in thats required.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #movemore #pt #training #exercise #fitness #fitnessjourney #workout #dedication #improve #change #mindset #daily #goals #focus

Early morning squats on the menu.
Start your day the right way, smash an early morning session in, get the work done!! .
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essexpt #pt #coach #fitness #mensfitness #menshealth #training #hardwork #workhard #squats #training #morning #legday #getitdone #muscle #strength

Whole body movements...
Ideal for getting the most bang for your buck in a workout, using major muscle groups together in an exercise gives them greater value to be used in your programmes.
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #chigwell #essex #movement #barbell #video #videooftheday #exercise #exerciseoftheday #fitness #fitnessjourney #fatloss #instafit #instavideo #value #muscle #workout #training

All the knowledge in the world means nothing if it isnt turned into daily action.
Fat loss is attained when you are consistent in your approach not only when you feel like it or Monday to Thursday!!
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#lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #essexpt #nutrients #nutrition #nutritioniskey #health #food #foodie #foodisfuel #eat #hungry #lovefood #dinner #fatloss #consistency #bodyfat #fish

#Repost @loughtonmovementclinic with @get_repost
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Just because something may look easy now doesnt mean it always has been easy. Everyone has to start a beginner, fail a lot, learn, fail even more. But in the end with practice and patience you will get there.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #movementmatters #movementculture #yoga #balance #stretch #beginner #motivation #mondaymotivation #practice #consistency #fail #stretch #exercise #fitness

Just because something may look easy now doesnt mean it always has been easy. Everyone has to start a beginner, fail alot, learn, fail even more. But in the end with practice and patients you will get there.
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #movementmatters #movementculture #yoga #balance #stretch #beginner #motivation #mondaymotivation #practice #consistency #fail #stretch #exercise #fitness

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