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#loudperformancetraining

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TOP POSTS

Never forget where you came from ✌🏽
❤️❤️💛💛🖤🖤 ➖➖ Always representing my #HomeTeam #SkullzAndBarbells District T’s available www.SkullzAndBarbells.com ➖➖ #LOUDperformancetraining #TeamLOUD #RaiseTheBarGym #DMV #WorkThePlan #TheTollToBeSwole #LMLML

▪️Necessary Changes▪️

@roy_merriman HAS to bring his back width and thickness up a bit in order to complete his look from the rear, especially in his rear double bicep. Safe to say he’s making the necessary changes this offseason....even if the gym fail pages want to feature him😂

#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com

Feeling good after my rest day yesterday 👌💪 #teamLOUD #WorkThePlan #LOUDperformancetraining #dtlovesmyjoggers #leanmachine

I’m a day late for #transformationtuesday but I still wanted to share! Folks if you want something get out there and work for it!!! No one owes you anything!!! With that being said if you need help making that first step..... DM me let me help you! You can do it!!!! #PushYourLimitsTraining #RaiseTheBar #loudperformancetraining #makeitcount

A couple of months ago, I wouldn't have been caught DEAD wearing this at the gym. Now, I was at a smaller gym in our home town, so not a lot of people around, and I was in the back room alone, but still... #progress 🙌 #slowandsteadywinstherace #loudperformancetraining #teamLOUD

MOST RECENT

Never forget where you came from ✌🏽
❤️❤️💛💛🖤🖤 ➖➖ Always representing my #HomeTeam #SkullzAndBarbells District T’s available www.SkullzAndBarbells.com ➖➖ #LOUDperformancetraining #TeamLOUD #RaiseTheBarGym #DMV #WorkThePlan #TheTollToBeSwole #LMLML

▪️Necessary Changes▪️

@roy_merriman HAS to bring his back width and thickness up a bit in order to complete his look from the rear, especially in his rear double bicep. Safe to say he’s making the necessary changes this offseason....even if the gym fail pages want to feature him😂

#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com

It’s a marathon not a sprint ... and you only fail if you quit 😊

Flashback Friday to last show in in the burgh back in may! We’re bringing a whole new package this time around and takin it to MIAMI!! 4 more weeks to go and we have already beat the last shows physique! The grind never stops! Gotta get better each day and hold nothing back!! #flashbackfriday #thetimeisnow #thejourney #rise #goafterwhatyouwant #goafteryourdreams #dream #dreambig #whateverittakes #work #workhard #hardestworkerintheroom #dedication #determination #desire #heart #pride #perception #believe #believeinyourself #runeverything #runeverythinglabs #loudperformancetraining #dreamteam .
📸cred to my dude @troup385

Flat and exhausted...But I gotta keep grinding away and pushing beyond limits because it's only 16 days till Glory. My head is down and I am focused on bringing one hell of a package!!. I'm in the groove for this final stretch and nothing can stop me. I plan to peak at the perfect moment with precise timing. #intense #push #ripped #diced #strong #npc #muscles #muscle #physique #gains #flex #stage #bodybuilding #hyperfreak #freak #gym #gymlife #TeamLOUD #loudperformancetraining #glutes #npcbikini #raisethebarhealthandfitness #fitover40 #biceps #traps #cardio #ifbb #weights #nevergiveup #warriorelitegear @warriorelitegear.us @loudperformancetraining @derock240 @byrdie19 @raisethebarhealthandfitness

Tryna keep this PG so don't mind the pants at my ankles.. it's the only way to show the wheels 😜🤷🏼‍♂️ I've been thinking a lot about back when I started my fitness journey... since then I've learned many many lessons about myself and those around me. Before you even start you have to believe. I remember before I started I told someone my biggest dream and I was so so hesitant to tell them because they reacted exactly how I feared, they laughed at me because they didn't think it was possible and replied " goodluck with that" with a laugh. This hurt me so bad but it made me realize that it didn't matter what he said. Yeah before I told him I was hoping he would be like "omg wow that's so cool chase after that man," but not everyone supports each other that way. Through this I found that all that matters is that I believe in myself and know where it is I'm heading. You have to know who you are, what you stand for, and where you see yourself going. If you don't know yet don't sweat it because you will... just be ready to chase after it with everything you have once you do. 💪🏻 #motivation #perseverance #ambition #workharder #TeamLOUD #LOUDperformancetraining #liveoutyourdreams #dothehardstuff #npcmensphysique #legday #boom #blowitup #letswork #relentless #hungryAF

We aren’t done yet, but this guy has officially impressed the hell out of me. Competing wasn’t on his radar until next year, but after seeing how he responded to our previous mini-cut, @cole__berry gained the confidence needed to truly prep and be his absolute best. Psych’s me up seeing over a year of hard work start to really show as we reach contest conditioning.
➖➖
#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com

Spots are filling up fast for our massage therapist @rooted_bodyfl. Sara is currently booking 30 and 60 minute sessions from 2-9pm on Fridays at Raise The Bar Health and Fitness. Stop by and book your appointment TODAY!
#RaiseTheBarGym

Happy hump dayyy 🍑 Today I absolutely murdered my glutes 😅 finished off with these two exercises to really burn out 🔥 when you do these, try to take very minimal rest time! This is a BURN OUT.
1. Side-lying extended range of motion hip abduction (3x25 each side) When I do these, I try to focus on turning my toe in with my heel up to better target the glutes (I got this exercise from @soheefit)
2. Glute push-downs on assisted pull up machine (3x12 each leg) I really try to concentrate when I do these and really push through my heel with each rep--you should really feel this where your glute ham tie-in is!

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Success doesn't come from what you do occasionally. It comes from what you do consistently.

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