#loudperformancetraining

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#FlexFriday When your shift ends 2hrs early and you have an awesome #weekend ahead of you!!! It's going to be Great Times With Even Better People! Get Out And Make The Most Of It People!!! #blessed #killit #loveitkillit #loudperformancetraining #alldayyoumay #EggTeam

Couldn't be more happy with the package I brought to Jr USAs this past weekend!! The love, messages, phone calls (and baked goods ๐Ÿ˜‚๐Ÿ˜‹) all meant so much to me. Love my #fitfam ๐Ÿ’œ I want to especially thank my love @derock240 aka the macro nazi, for his unwavering support. We set a record for prepping together ๐Ÿ˜‚ all the way up until 4 weeks out of the Pittsburgh when he made me @johnny_d_casalena 's problem ๐Ÿ™ˆ๐Ÿคท๐Ÿฝโ€โ™€๏ธJohnny, you're a wizard ๐Ÿ”ฎ like some sort of bikini swami ...thank you for all you do!! Excited for what's yet to come #LetsWorck ๐Ÿ˜ˆ

My beautiful suit was designed by @littlebirdbiddle the magician behind #BBCustomSuits ๐Ÿ‘™ tell her you're with #TeamLOUD and she'll hook ya up (guys too ๐Ÿ’๐Ÿผโ€โ™‚๏ธ)

Week 1 โฉ week 4 #TransformationTuesday
Just workin on myself, for myself, no other reason really. Until I put my check in pics next to each other, I never really noticed many changes. Slowly but surely getting to where I want to be thanks to the boss man @derock240 and my bae @barbell_bound. Excited to keep grindin #TeamLOUD #TeamPale #LoudPerformanceTraining #CuttingSZN

Months and months for that one moment. Take what's yours. ใƒปใƒปใƒป
Repost @shane_post_
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๐Ÿ† @loudperformancetraining

Chest and arms today, who else loves training upper body!!!??? ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป #earnit #loudperformancetraining #whateverittakes #worktheplan #trusttheprocess #teamLOUD #chest #pump #makeitcount #15weeksout

Couple shots after training tonite. #loudperformancetraining #npc #bodybuilding

" Strength is the product of struggle, you must do what others don't to achieve what others won't" #teamloud #loudperformancetraining #npcbikini #npcbikinicompetitor #bikinicompetitor

Motivated AF after watching all the great competitors in Pittsburgh do their thing this past weekend. If you can't tell by the shirt, wrist band, and sticker on my phone (stole that idea from @derock240) I'm extremely proud to be associated with the awesome group of people that makes up team LOUD. Everyone brought their best yesterday, and the ones going to Jr USAs in 2 weeks, keep grinding it out! ๐Ÿ’ช๐Ÿผ @loudperformancetraining #LoudAF #loudperformancetraining

MOST RECENT

#FlexFriday When your shift ends 2hrs early and you have an awesome #weekend ahead of you!!! It's going to be Great Times With Even Better People! Get Out And Make The Most Of It People!!! #blessed #killit #loveitkillit #loudperformancetraining #alldayyoumay #EggTeam

#tbt my best look to date at the 2016 #KentuckyMuscle . Can't wait to make this guy look like a stick next show. Same conditioning with more size on my upper body. I'll be ready.

Couple shots after training tonite. #loudperformancetraining #npc #bodybuilding

Chest and arms today, who else loves training upper body!!!??? ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป #earnit #loudperformancetraining #whateverittakes #worktheplan #trusttheprocess #teamLOUD #chest #pump #makeitcount #15weeksout

Months and months for that one moment. Take what's yours. ใƒปใƒปใƒป
Repost @shane_post_
ใƒปใƒปใƒป
๐Ÿ† @loudperformancetraining

#Push Push Push!!!!! I wake up everyday with the #goal of being better than the day before! I will always strive to hit that next #level or #goal! I have a great support team around me! And I thank you all for that!!! Big Things Are Coming For #TeamBurke just #StayTuned P.S. that's a PR on the #LegPress Of 1020lbs for 5 Reps @jenn_b2683 @loudperformancetraining @titanmedical @gillie_23 @skully50 @justaguylovinglife @1dayumay @5percentnutrition @eggwhitesint #loudperformancetraining #alldayyoumay #loveitkillit #killit #BadAssEggTeam #EggTeam #blessed #titanmedical

L O L My face very accurately depicts how I felt about tonight's HIIT session. After doing plyos yesterday, tonight annihilated my legs all over again๐Ÿ˜… I lovvvveeee getting my cardio in outside of treadmill intervals and stairmaster sessions every now and then. It keeps me entertained and I have fun with it! I actually LOVE doing agility style circuits. I'm very quick on my feet (thank you, basketball for most of my life) and genuinely love sprints, cone drills and ladders๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ
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You shouldn't dread what you're doing. If you don't enjoy how you're training, find a different way to get that enjoyment out of it. (Believe it or not I actually did enjoy the workout.... just def felt dead after). Anywayyyyys, hope you had a good day and did something to make yourself proud today๐Ÿ˜Š

@cole__berry's transformation has been an interesting one. We worked to grow from the start and we just couldn't get him to gain. We formulated a plan to cut hard, restore insulin sensitivity, and then reverse out of the deficit to add some size. Mission accomplished and NOW we can work at growing. Not all progress in linear. Sometimes we gotta experiment and really work for it!
#LOUDperformancetraining #TeamLOUD

Damn my back is feeling thicker than a snicker ๐Ÿ˜œ this is going to be a great off season to better my self in everyway ...physically mentally emotionally..time to grow and keep moving forward #superherodad

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