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#loudperformancetraining

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I’m a day late for #transformationtuesday but I still wanted to share! Folks if you want something get out there and work for it!!! No one owes you anything!!! With that being said if you need help making that first step..... DM me let me help you! You can do it!!!! #PushYourLimitsTraining #RaiseTheBar #loudperformancetraining #makeitcount

Control/slow down your negatives and don't pause between reps.
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🎧Childish Gambino - Redbone🎶
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Really happy with these 3 working sets here (first working set shown) with quad focused leg press. I've been pausing around rep 8 because of discomfort. First time through this training phase that I got through all 3 sets without pausing.
#LOUDperformancetraining #TeamLOUD #RaiseTheBarGym @loudperformancetraining
@raisethebarhealthandfitness

In my opinion there's no better feeling at the end of the day than having some sore feet knowing you put in a long day and pushed yourself harder than the rest. There will never be a bigger competitive advantage than a sound work ethic. Success takes time so enjoy watching the evolution to success #loudperformancetraining #worktheplan #fitfam #fitspo #natural #physique #aesthetics #delts #chestday #bodybuilding #abs #builtnotbought #pushpullgrind #grind #1stphorm #nextlevelshit #workethic #nofilter #nolimits #gymflow #gains #gymlife #carbs

I need to cut to really see these wings for #WingWednesday but hey it's also #WomanCrushWednesday so shout out to my girl and teammate Ashley in front of me is killing the game and is getting hotter by the day 💁🏻💪 #TeamLOUD #loudperformancetraining

Week 1 ⏩ week 4 #TransformationTuesday
Just workin on myself, for myself, no other reason really. Until I put my check in pics next to each other, I never really noticed many changes. Slowly but surely getting to where I want to be thanks to the boss man @derock240 and my bae @barbell_bound. Excited to keep grindin #TeamLOUD #TeamPale #LoudPerformanceTraining #CuttingSZN

Hiii👋🏻 sooo for anyone who doesn't know, Troy and I got engaged Sunday on the beach in the outer banks and I've been on cloud 9 ever since! I'm over the moon thrilled and am trying to find poses to show off the ring (hence these, to be honest hahah💍😬). But anyways, after the proposal Sunday we had champagne and wine to celebrate and I didn't get my lift in for the day... but don't feel bad at all. This is once in a lifetime. Not gonna spend it feeling guilty and missing celebrations for the gym while not quite on prep yet!
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Buuuut, Monday and Tuesday I killed it with legs and then a solid plyos and pull day! Our gym has exactly the minimal equipment that I need-- dumbbells, a few machines and some mats and space. I was able to still get in and sweat my ass off until it was done before hitting the beach with my FIANCÉ😍😬.
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Anyways, happy Tuesday! Hope you're having a good week andddd hopefully as good as mine😊😊😊😊💍💍💍💍

"How merlot can you go" 🍷🍷🍷 five weeks out and the booty and hamstrings are starting to come together thanks to @derock240 switching up my training we're starting to see lots of changes. Hopefully many more in the next five weeks 🙌🏽Unfortunately no wine but off to the gym for plyos and cardio and to drink lots of water instead💦💦💦 #teamloud #loudperformancetraining #npcbikini #girlswholift #fitgirls

MOST RECENT

Just wait for it... Don't mind the goofball at the end😒😑. I had to calm down with trying to lift the damn house because my lower back and hips have been giving me issues. I was making 50lb jumps and wondering why I couldn't get the reps... Then the pain started and the numbers started going down, so now I have to reel it all back in. Keep the form right and make these deadlifts efficient! #loudperformancetraining #thisisbodybuilding #bodybuilding

In my opinion there's no better feeling at the end of the day than having some sore feet knowing you put in a long day and pushed yourself harder than the rest. There will never be a bigger competitive advantage than a sound work ethic. Success takes time so enjoy watching the evolution to success #loudperformancetraining #worktheplan #fitfam #fitspo #natural #physique #aesthetics #delts #chestday #bodybuilding #abs #builtnotbought #pushpullgrind #grind #1stphorm #nextlevelshit #workethic #nofilter #nolimits #gymflow #gains #gymlife #carbs

Proper nutrition, training, and supplements. ➖➖
Repost @ash_imperial
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I have no words 😶 #fitnessmotivation #fitness #transformation

I’m a day late for #transformationtuesday but I still wanted to share! Folks if you want something get out there and work for it!!! No one owes you anything!!! With that being said if you need help making that first step..... DM me let me help you! You can do it!!!! #PushYourLimitsTraining #RaiseTheBar #loudperformancetraining #makeitcount

Yo gurl. We all got cellulite and stretch marks. U slay regardless. Eat your yams. Wear them shorts. #FREETHETHIGH #WhatsAThighGap #CantRelate

Its #WCW over here and I have to give a shoutout to my gorgeous client and more importantly friend @dweezy926 THIS GIRL GRINDS!!! No one knows her work ethic like I do. She's a fiesty one too.. even with a few bumps in the road she never gave up. Danielle wasn't preparing for the stage, she set a goal to do a photoshoot and she SLAYED all over it!! These pics are 🔥🔥🔥 So proud of you D!!! #IWantToPunchYouInTheFaceThenHugYou #LoveYou #LetsGetToWork #LOUDPerformanceTraining #TeamLOUD #DatBootyDoe 😍😍 👉🏽 swipe to see the 🍑🍑 📸 by @locklin_b

Hiii👋🏻 sooo for anyone who doesn't know, Troy and I got engaged Sunday on the beach in the outer banks and I've been on cloud 9 ever since! I'm over the moon thrilled and am trying to find poses to show off the ring (hence these, to be honest hahah💍😬). But anyways, after the proposal Sunday we had champagne and wine to celebrate and I didn't get my lift in for the day... but don't feel bad at all. This is once in a lifetime. Not gonna spend it feeling guilty and missing celebrations for the gym while not quite on prep yet!
----
Buuuut, Monday and Tuesday I killed it with legs and then a solid plyos and pull day! Our gym has exactly the minimal equipment that I need-- dumbbells, a few machines and some mats and space. I was able to still get in and sweat my ass off until it was done before hitting the beach with my FIANCÉ😍😬.
----
Anyways, happy Tuesday! Hope you're having a good week andddd hopefully as good as mine😊😊😊😊💍💍💍💍

Control/slow down your negatives and don't pause between reps.
➖➖
🎧Childish Gambino - Redbone🎶
➖➖
Really happy with these 3 working sets here (first working set shown) with quad focused leg press. I've been pausing around rep 8 because of discomfort. First time through this training phase that I got through all 3 sets without pausing.
#LOUDperformancetraining #TeamLOUD #RaiseTheBarGym @loudperformancetraining
@raisethebarhealthandfitness

#transformationtuesday 2012 to present! If only I would've been consistent through those years I might be a solid 225 right now!😑😂 #loudperformancetraining #thisisbodybuilding #bodybuilding

John's 14lb increase the last 8.5 weeks, and doing it while keeping bodyfat to a minimum. Excited to see what we can do with this entire offseason. ・・・
Repost @_john_boy_savage
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2 months into the off season on the right and show day on the left. It may not look like much of a difference but there's 14lbs difference from left to right. I miss being stage ready and shredded but I'm really enjoying all the carbs and having the strength back. Slowly but surely putting the pieces together for what's next!
#timetogetbig #classicphysique #npc #scnpc #teamloud #loudperformancetraining #slowlybutsurely #trusttheprocess #evogen #evogennutrition #evogenelite #builtapparel

It was good to have the boys with me tonight! @golfviceaddict822 and @tswaim321 #Smashed Some #Chest #PushYourLimitsTraining is killing the game!!! Get in contact with for all your training needs!!! @loudperformancetraining @5percentnutrition @1dayumay #loudperformancetraining #certifiedpersonaltrainer #RaiseTheBar

Ladies and gents! If you want to get the most out of your over head pressing movements, whether you're seated or standing, stop arching the hell out of your back!!! Yea you might feel stronger and able to push more weight, but it's only because you've turned it into a damn incline bench press!!! #loudperformancetraining #bodybuilding #thisisbodybuilding

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