Tonight was Biceps and Chest 💪🏼 1st clip was my first exercise - seated hammer curls. Finished with 40s for 8 then dropped to 20s til form suffered. That was all well and good.
SECOND CLIP! I was about .5 seconds from turning into a gym fail 😑 ended tonight's workout with 4 sets on incline bench, finished with 205 for ALMOST 7 reps... all good. Next go around I'll shoot for 7 again.
Always keeping mindful of proper tension throughout each exercise and having to check my ego continuously when deciding what weight to use and when to stop going for reps. Grinding out reps with bad form doesn't do the muscle you're training any good, just teaches bad habits and triggers your body to recruit the stronger fibers. In order to grow you need break down specific muscle fibers, not just go through the motions. #messagetoself