#loudperformancetraining

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✨3 days out ✨ I was so worried after hearing horror stories about peak week from others. However my peak week has been wonderful thus far. My food went ⬆️and my cardio went ⬇️ and my confidence is finally here. I'm so excited to just do the damn thing, be a tanned little 🥜, get all dolled up 💋💄💅🏽👙👠, give it my all on stage, spend the day with the people who mean the absolute 🌎to me (so excited to see all my friends and family driving in from out of state), and lastly eat a 🍔& 🍪 and drink some 🍷🍹post show with my favorite people. #teamloud #loudperformancetraining #npcbikini #npcbikinicompetitor #3daysout #iwantahamburgernow #givemeacookie #proteincookie #peanutbuttergains

6 weeks, +20 lbs, lots of food, some cardio so I don't have a heart attack. Every weekend when I see pictures of people at shows I miss it a little but I am certain that next year I'll be better in every possible way. Just keep growing 💪🏼

Rigged up some 130s and then went back down to 100s until failure. #loudperformancetraining #chest #inclinedumbbellpress #bodybuilding #classicphysique

They said you could be anything you want when you grow up, so Roy decided to be a veiny turtle. 🐢
#LOUDperformancetraining #TeamLOUD

Anyone can want something so bad in life and just wait around for it to happen for them. But that's not how it works. It's not about how bad you want it, it's about how hard your willing to work for it!! #goafterit #neverquit #work #workharder #keepgrindin #neversettle #workethicisnotdead #grind #grindtime #gohard #outworkeverybody #loudperformancetraining #teamloud

Great workout lastnight!!!!! Getting closer to what I've been working so hard for ...Making dreams a reality ! ✌️❤️💪

Happy Sunday!!! Only 2 more weeks until I get to be a little orange 🍊 dorito again!!! Ready to give it all I got💪🏽 ....
Suit: by my gorgeous suit sponsor #BBCustomSuits 👙use code LOUD20 to save some cheddar 🧀 @littlebirdbiddle ....
Hair: @love_for_hair Jasmin is a magician 🎩 and will have you looking flawless ✨💇🏽 ....
Face Beat by me 💄

I need to cut to really see these wings for #WingWednesday but hey it's also #WomanCrushWednesday so shout out to my girl and teammate Ashley in front of me is killing the game and is getting hotter by the day 💁🏻💪 #TeamLOUD #loudperformancetraining

Quote on quote these 2 came up to us and said, " you guys are so awesome. Can we get a picture with you?" I was like ".....hell yeah my dawg get in here!! Hahaha love having fun in between sets but when it's time to work we are all focus. Great arm session tonight with @justjim2011. Another workout down #bodybuilding #personaltrainer #loudperformancetraining #ambition #perseverance

MOST RECENT

6 weeks, +20 lbs, lots of food, some cardio so I don't have a heart attack. Every weekend when I see pictures of people at shows I miss it a little but I am certain that next year I'll be better in every possible way. Just keep growing 💪🏼

Rigged up some 130s and then went back down to 100s until failure. #loudperformancetraining #chest #inclinedumbbellpress #bodybuilding #classicphysique

Anyone can want something so bad in life and just wait around for it to happen for them. But that's not how it works. It's not about how bad you want it, it's about how hard your willing to work for it!! #goafterit #neverquit #work #workharder #keepgrindin #neversettle #workethicisnotdead #grind #grindtime #gohard #outworkeverybody #loudperformancetraining #teamloud

Great workout lastnight!!!!! Getting closer to what I've been working so hard for ...Making dreams a reality ! ✌️❤️💪

✨3 days out ✨ I was so worried after hearing horror stories about peak week from others. However my peak week has been wonderful thus far. My food went ⬆️and my cardio went ⬇️ and my confidence is finally here. I'm so excited to just do the damn thing, be a tanned little 🥜, get all dolled up 💋💄💅🏽👙👠, give it my all on stage, spend the day with the people who mean the absolute 🌎to me (so excited to see all my friends and family driving in from out of state), and lastly eat a 🍔& 🍪 and drink some 🍷🍹post show with my favorite people. #teamloud #loudperformancetraining #npcbikini #npcbikinicompetitor #3daysout #iwantahamburgernow #givemeacookie #proteincookie #peanutbuttergains

In honor of Teacher Appreciation week we would like to offer ALL school personnel a FREE 2 week pass at Raise The Bar! This includes entry during staffed hours (M-F 8-8/ S-S 9-5), childcare (M-Th 8-12 & 3:30-7:30 F-8-12 & Sat 9-12), unlimited classes & a free consultation/training session!
#teacherappreciationweek
#raisethebar
#apositiveliftforlife

They said you could be anything you want when you grow up, so Roy decided to be a veiny turtle. 🐢
#LOUDperformancetraining #TeamLOUD

Sooo i officially have a flat tire (right ham) & a middle glute strain (left) that's putting stress on my lower back😩 ....BUT .... I didn't get benched... I just gotta chill a bit till they heal.

Ill Train around it...thats that. 💁🏾 #justnic #ifiwereaboy #trapqueen #realtime #prep #fliptheswitch #focused #legday #imnotgoinganywhere #winterishere#wpd #fbb #trainingday #lessons #backday #eatcleanstaylean #muscleandmascara #femininemuscle #loudperformancetraining #legionfitnesselite #worldfemaleathletics #loudaf #quarterturntotheright #neverthesame #neverquit

I guess you can say it's getting pretty serious ...Less than 2 weeks out from show time ...Can I get anymore vascular??!!!! Let's see 😎 ...I'm still not slowing down !!

@angrymills protein and caffiene infused almond/peanut butter.... ok my gym sells these so I thought I would do an honest review!! 1️⃣ it automatically gets 10 points bc the logo is dope let's be real 💀
2️⃣ I already be getting so lit about regular peanut butter so when they added caffeine it was like wow my two addictions in one why is this happening wow
3️⃣ I didn't have to stir it to death and almost break my wrist like you would with most protein peanut butters
4️⃣ the texture also isn't too gritty like other spreads! It's flavored chalk lol 😂
5️⃣ 8/10 and that's only my rating bc I'm not a HUGE fan of protein infused peanut butters but the macros/ overall taste and texture of this one is bomb 😊
400 mg caffeine per jar (40mg per serving) so just don't eat the whole jar and you'll be good. Tempting I know but find your chill. 😂

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