#loudperformancetraining

4786 posts

TOP POSTS

Congrats to @painterleed1964 on her second place finish in the Over 50 WPD at NPC Masters Nationals yesterday! Diana presented her best look to date and we are already working up plans to bring her legs up!
#LOUDperformancetraining #TeamLOUD

Leaner. Hungrier. Motivated to take on these last 3 weeks πŸ’ͺ🏼 #3weeksout #teamloud #loudperformancetraining

Good things take time, hard work and consistency. Stacking these pics next to each other makes that slow grind worth it. Excited to see where I'm at in another 9 monthsπŸ•“ shout goes out to @loudperformancetraining for guiding me along the way ❀️ And my mans @barbell_bound, couldn't thank that boy enough for his constant support, motivation and push to be better every day 😘
#Repost @loudperformancetraining (@get_repost)
・・・
πŸ”ΉWork The PlanπŸ”Ή
@samiabels showing 9 months of the slow grind. Sami doesn't respond quickly, so she really had to put trust in the process and not obsess over the day to day. That's NOT an easy thing to do when you are hungry and doing a significant amount of cardio. Her discipline has paid off though and we've been able to get some more food in the mix now and pull back a hair. #LOUDperformancetraining #TeamLOUD

The body achieves what the mind believes, staying positive during this progress because I believe you get what you work for, there are NO short cuts #WORKTHEPLAN #pushyourself #TeamLOUD #loudperformancetraining #preplife #npc #npcbikini #wantthis #goals #leaningout #workharder #bebetter #bepositive #sweatforit πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜ˆπŸ˜ˆπŸ’―πŸ’―πŸ’―πŸ€—πŸ€—

Me: "Holy shit!!!! I just repped the whole stack πŸ’πŸ½" Derock: πŸ™„

Me: "What, you don't think that's good?" Derock: "It's a fucking lat pull down πŸ˜‚" Me: πŸ˜”

I’m a day late for #transformationtuesday but I still wanted to share! Folks if you want something get out there and work for it!!! No one owes you anything!!! With that being said if you need help making that first step..... DM me let me help you! You can do it!!!! #PushYourLimitsTraining #RaiseTheBar #loudperformancetraining #makeitcount

"How merlot can you go" 🍷🍷🍷 five weeks out and the booty and hamstrings are starting to come together thanks to @derock240 switching up my training we're starting to see lots of changes. Hopefully many more in the next five weeks πŸ™ŒπŸ½Unfortunately no wine but off to the gym for plyos and cardio and to drink lots of water insteadπŸ’¦πŸ’¦πŸ’¦ #teamloud #loudperformancetraining #npcbikini #girlswholift #fitgirls

MOST RECENT

Long way from where I need to be but that's the whole point of this sport. To enjoy the ride and savor everyday. #loudperformancetraining #teamloud #LiveOutUrDreams #WorkThePlan #gym #npc #ifbb #fitness #bodybuilding #bodybuilder

#FlexFriday Everyone please hear my heart! There are going to be people in life who are going see your dreams just as you do..... and then there are those that won’t! Weed out all the toxic people.... surround yourself with the positive! The people that want it for you the ones that when you want to stop or give up..... they are there pushing you to continue!!! It’s amazing how the tides can change and you will begin to see things they way they were always meant to be!!! Huge Big Thanks To My Close Circle!! I love you all!!!! @golfviceaddict822 @gillie_23 @skully50 @bodytemple1 @derock240 @1dayumay #certifiedpersonaltrainer #PushYourLimitsTraining #loudperformancetraining #RaiseTheBar

Congrats to @painterleed1964 on her second place finish in the Over 50 WPD at NPC Masters Nationals yesterday! Diana presented her best look to date and we are already working up plans to bring her legs up!
#LOUDperformancetraining #TeamLOUD

2nd in physique in masters nationals πŸ˜€so blessed . No time to work for better body for Baltimore in 14 weeksπŸ’•#loudperformancetraining #absolutefitnesswithdianapainter #coach #npcmasters #fitgranny #grandmawithmuscles #grandmawholifts

The body achieves what the mind believes, staying positive during this progress because I believe you get what you work for, there are NO short cuts #WORKTHEPLAN #pushyourself #TeamLOUD #loudperformancetraining #preplife #npc #npcbikini #wantthis #goals #leaningout #workharder #bebetter #bepositive #sweatforit πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜ˆπŸ˜ˆπŸ’―πŸ’―πŸ’―πŸ€—πŸ€—

@mayhem_actual_'s progress 2.5 months in. We've had some speed bumps, but the trend is moving in the direction we need it to. 3 more weeks of slowly making changes before we turn it up and attack the final 3 months of prep!
#LOUDperformancetraining #TeamLOUD

The chest pump this morning was feeling pretty good. Slow steady progress is what is going to get me where I want.

Me: "Holy shit!!!! I just repped the whole stack πŸ’πŸ½" Derock: πŸ™„

Me: "What, you don't think that's good?" Derock: "It's a fucking lat pull down πŸ˜‚" Me: πŸ˜”

Tonight was Biceps and Chest πŸ’ͺ🏼 1st clip was my first exercise - seated hammer curls. Finished with 40s for 8 then dropped to 20s til form suffered. That was all well and good.
➑️➑️➑️➑️
SECOND CLIP! I was about .5 seconds from turning into a gym fail πŸ˜‘ ended tonight's workout with 4 sets on incline bench, finished with 205 for ALMOST 7 reps... all good. Next go around I'll shoot for 7 again.

Always keeping mindful of proper tension throughout each exercise and having to check my ego continuously when deciding what weight to use and when to stop going for reps. Grinding out reps with bad form doesn't do the muscle you're training any good, just teaches bad habits and triggers your body to recruit the stronger fibers. In order to grow you need break down specific muscle fibers, not just go through the motions. #messagetoself

πŸŽ—@nic8nite πŸŽ—I've reached a point in my life where it's the little things that matter... I was always a rebel and probably could have got much farther had I changed my attitude. But when you think about it, I got pretty far without changing attitudes. I'm happier with that. #justnic #wpd #latergram #latepost #blackgirlmagic #loudperformancetraining #legionfitnesselite #alphazulustrong #worldfemaleathletics #liveauthentic #bestyou #growth #femininemuscle #prettygirlslift #bodygoals #bodybuilder #bodybuilding #girlswithmuscle #teamuniverse2017

Good things take time, hard work and consistency. Stacking these pics next to each other makes that slow grind worth it. Excited to see where I'm at in another 9 monthsπŸ•“ shout goes out to @loudperformancetraining for guiding me along the way ❀️ And my mans @barbell_bound, couldn't thank that boy enough for his constant support, motivation and push to be better every day 😘
#Repost @loudperformancetraining (@get_repost)
・・・
πŸ”ΉWork The PlanπŸ”Ή
@samiabels showing 9 months of the slow grind. Sami doesn't respond quickly, so she really had to put trust in the process and not obsess over the day to day. That's NOT an easy thing to do when you are hungry and doing a significant amount of cardio. Her discipline has paid off though and we've been able to get some more food in the mix now and pull back a hair. #LOUDperformancetraining #TeamLOUD

Leaner. Hungrier. Motivated to take on these last 3 weeks πŸ’ͺ🏼 #3weeksout #teamloud #loudperformancetraining

Most Popular Instagram Hashtags