#lotuspose

MOST RECENT

I actually slept in this morning, I was up at 5am. 😏

After an exciting U-4 soccer game, Rocky IV and a nap; I was ready.

I thought I'd go over the benefits of #Lotuspose and #Eaglearms
Both poses mirror each other in that Lotus pose open up the hips and Eagle Arms open up the shoulders.

This part of the sequence is left near the end of my practice as I couldn't just jump into it; I'd definitely pull something.

These two poses are best for recovery for/from the primary lifts.

There are beginner variations, I'd recommend you start with them.
Remember, your practice is YOUR practice, don't lose sight of that and try to mimic anyone else.

#workout #cardio #instafit #muscle #fitnessmotivation #tattooed #tattoos #inked #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse

LOTUS POSE 💮 TUTORIAL
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Have been asked to make a tutorial for Lotus Pose and here I am 🙌
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Watch the video on my IGTV Channel ➡️ I did not write anything this time as you can easily follow the video and not get distracted by the words on the screen.
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REMEMBER:
• Keep your spine elongated in every pose.
• Be gentle with your knees. Make slow movements to allow your body the time to open.
• Repeat left and right side each postures.
• Before jumping into Lotus (it is at the end of the video) practice this sequence as long as you need, I would suggest at least a couple weeks daily, and ONLY when you feel ready move into full Lotus Pose.
• Remember to breathe!!! 😆
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Now go practice and let me know!
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Which is the pose you want me to make a tutorial? Let me know in the comment section below.
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#yoga #yogatutorials #yogatutorialswithvale #howtoyoga #yogaeverydamnday #yogagirl #lotus #lotuspose #igtvchannel #yogaprogress #yogapractice #practiceandalliscoming #loveandalliscoming #thankyou #london #hipopeners #flexibility #yogadaily

- 🇬🇧 Maybe it's time to admit your fear, turn to him and finally explain who is in charge here? Maybe it's enough to put off life for later because of fear that something will not work out? Agree to half measures, resign and tolerate out of fear that, risking, we will lose everything and in general - "how could things not work out"? Do not you want it differently - freely and easily? - 🇷🇺Может, пора уже признать свой страх, повернуться к нему лицом и в конце концов объяснить, кто тут главный? Может, хватит откладывать жизнь на потом из опасения, что что-то не получится? Соглашаться на полумеры, смиряться и терпеть из боязни, что, рискнув, мы всё потеряем и вообще – «как бы чего не вышло»? Неужели не хочется по-другому – свободно и легко?





#лондон #mudchute #london #meditation #relax #relaxation #lotos #poselotus #lotuspose #posture #kanarywharf #канариуорф #greenwich #гринвич #йога #yoga #медитация #расслабление #спорт#упражения#зарядка#разминка#лвижениежизнь#живиактивно#любовьксебе

This little #lotuspose with a “Georgia Peach” (see photo 2) is going to double as my #saturdaywinesipyoga and day 7 of #summerlovingasanas ☀️ Day 1: Hot Hot Heat ✔️
Day 2: Keeping it cool ✔️
Day 3: Water - swimming, beach, etc. ✔️
Day 4: Festival or Holiday ✔️
Day 5: Summer Nights ✔️
Day 6: Rainy Day ✔️
Day 7: Favorite Cold Treat ✔️
Day 8: Outdoor dining - picnic, bbq, etc.
Day 9: Favorite summertime activity
Day 10: Vacation or trip
☀️ Hosts:
@jlmergler
@sophie_seoul_yoga
☀️ Sponsors:
@bohohill
@fortuitousfox
@knockaround
@namaste_af
@naturallycharms
@seemssoeasy
@sultrystones
☀️ #yoganewbie #yogalove #igyogacommunity #selflove #bodypositivity #teamcellulite #yogaforeverybody #igyoga #igyogachallenge #strongandbeautiful

LOTUS POSE 💮 TUTORIAL
.
Have been asked to make a tutorial for Lotus Pose and here I am 🙌
.
Watch the video on my IGTV Channel ➡️ I did not write anything this time as you can easily follow the video and not get distracted by the words on the screen.
.
REMEMBER:
• Keep your spine elongated in every pose.
• Be gentle with your knees. Make slow movements to allow your body the time to open.
• Repeat left and right side each postures.
• Before jumping into Lotus (it is at the end of the video) practice this sequence as long as you need, I would suggest at least a couple weeks daily, and ONLY when you feel ready move into full Lotus Pose.
• Remember to breathe!!! 😆
.
Now go practice and let me know!
.
Which is the pose you want me to make a tutorial? Let me know in the comment section below.
.
Follow my other account @yogatutorialswithvale for yoga tutorials and share using#yogatutorialswithvale
.
.
#yoga #yogatutorials #yogatutorialswithvale #howtoyoga #yogaeverydamnday #yogagirl #lotus #lotuspose #igtvchannel #yogaprogress #yogapractice #practiceandalliscoming #loveandalliscoming #thankyou #london #hipopeners #flexibility #yogadaily

“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Breathe them in. Swallow their spells. There’s a certain sweet comfort in the knowing that you belong to them all.” @victoriaericksonwriter 💜🌿
Into the mountains I go, to lose myself and find my soul. There is nothing more satisfying then sitting still next to a mountain spring, listening to the sweet melodies of nature take its course. Watching. Taking it all in. Coming back to center, back to the contentment in knowing that everything simply is. 🏔❤️✨ -
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#natureswhisper #elementalpower #grounding #backtocenter #yoga #lotuspose #heartatpeace #spontaneousroadtrip #adventure #sanctuary #yogaintheelements #pnw #pnwonderland #enchantedforest #healTHYself #yogainnature #yogaeverydamnday #yogaeverywhere #natureheals #connection #higherfrequency #transcendthebullshit #trusttheprocess #bestill #soulfood #yogapractice #peaceofmind #namaste

Woke up to a thunderstorm - who else loves the sound of rain and thunder, while you’re lying in bed all cozy and comfortable?? I absolutely love it ❤️
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day 2.
Hosts:
@yoga_mami
@the_bohemian_introvert
@yogiaubrey
@alexzandrapeters
@marta.theyogi
Sponsors:
@aloyoga
@infinitystrap
Follow us: @benefits_of_y0ga
Via: @yoga_mami
Thank you so much !

#summeryogicool ❄️
Day 7: #FishPose

Lazy Saturday, finally. I can't believe this is already day 7 of this challenge. I haven't been on very much, but I love playing catchup and seeing all the creative variations everyone is taking. 😻


💗Beautiful Hosts 💗
@yogi.bean
@kb_yogifit
@fani_filou
@flou_yoga
@shaynarooney
@jenn_fitnessfoodie
@tris_yoga
@bohowonderfullife
@clementine.evrard.yoga
🌷 Sponsors 🌷
@yogaposses





#yoga #yogachallenge #matsyasana #chestopener #lotuspose #igyogachallenge #instayoga #yogaeverydamnday #igyogafam #practiceandalliscoming #yogi #yogaprogress #yogisofinstagram #yogajourney #yogapractice #yogaeverywhere #yogalife

🌺Sangria Saturday in Sarasota with my boo @taylluna 🍍🍓Hope you are all having a great weekend! 🍃

#urdhvapadmasana #upwardlotus. It’s all about #innerstillness as #stillness is the move. Just like the #lotusflower it demands stillness and #steadiness to be comfortable and #atease. #bestillandknow

🔮🧘🏼‍♀️📿
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#saturday #armbalance #wicked #lotus

I was able to #findthelighttoday by staying indoors, snuggling with my loves, eating a lot and napping ferociously.😻💏 Sometimes this is the only thing I want to do and when I feel like that I actively try to avoid doing so because it can become a never-ending cycle of self-pity, regret, shame and disappointment that each build as I think about all I could have done in a day and I find myself judging my actions (or lack of) a lot.
However, this week, I've had a busy but productive week. I got great results for uni, finally. I got a lot done at work and plenty to keep me busy for months on end. I got to enjoy an evening with good friends last night and today I'm going to give my body what it needs and deserves, which is a whole load of hip openers and rest. I don't feel bad about this and I know I have plenty to do tomorrow to stop it becoming a habit, so there's no need to feel bad. I earned this shit.
Hosts: @alexzandrapeters @yogiaubrey @the_bohemian_introvert @yogi_mami & @marta.theyogi
Sponsors: @aloyoga @infinitystrap
#yogisofinstagram #igyogachallenge #instayoga #me #lotuspose #imjusthereforthesavasana #lazydays #padmasana #yogaathome #yogaeverydamnday #yogavibes #feelgoodvibes

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