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#lotusfloweryogaandwellbeingcentre

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Another cool Henna from last Saturday #henna #lotusfloweryogaandwellbeingcentre #creative #love #life

Still a working progress this little age defying smoothie! Vitamin A is amazing for fighting ageing. And what better way than starting from inside to smooth out those lines! ☺️ #smoothie #smoothies #heal #skin #skincare #life #agedefense #lotusfloweryogaandwellbeingcentre #instahealth #instabeauty #instapic

A little short video on You Tube supporting the pelvic floor through pregnancy! #pregnancy #yoga #yogaclass #yogateacher #lotusfloweryogaandwellbeingcentre #pregnancyyoga #yogavideo #yogaclassses

5 ways to use coconut 🌴 oil
Check out the first YouTube video of 2017!
Lotusfloweryoga #YouTube #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #coconut #coconutoil #tips #instalove #instahealth

Love the pregnancy yoga course πŸ™πŸ» Can't wait to see some of you new mummies with yoga babies on Tuesday!!!! And we have the next pregnancy course beginning that evening πŸ’ž #love #pregnancy #pregnancyphoto #yogaclasses #yoga #prenatalyoga #leigh #leighyoga #yogaleigh #yogalancashire #lancashireyoga #lotusfloweryogaandwellbeingcentre #lotusfloweryogastudio #happy

MOST RECENT

Is it the weekend?? Saturday Yoga
9.30-10.45AM
VINYASA YOGA

Sunday Yoga
5.00-6.00PM
HATHA YOGA

DROP IN Β£7

#weekendvibes
#weekend #life #yogastudio #yogalife #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #vinyasa #hatha #like #love

Last weeks at home yoga video explored opening up the Hips for the back and the Hips. This beautiful lizard pose 🦎 Utthan Pristhasana is where we work towards. Yoga at home is perfect for them times when you just can't get to class!
Wednesday Classes @lotusfloweryoga
11am-12am - Pilates
7.30pm-8.30pm Vinyasa Flow

www.lotusfloweryoga.co.uk

@katyagreeryoga #lotusfloweryogaandwellbeingcentre #yogaathome #freeyoga #journey #wednesday #lotusfloweryoga #leighyoga #wigan #warrington #life #health #instahealth #instalife #instalove

Repost @happyheartyogajane
New times for Yin & Hatha tomorrow with Jane at @lotusfloweryoga
6.15-7.15pm Yin
7.30-8.30pm Hatha Β£7 drop in
Both classes Β£10

#yogaclass #yogastudio #yoga #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #instayoga #instlike #instadaily #mondays #mondayyoga

So many more free yoga videos coming your way 😍
If you have any yoga video requests please let us know!
You can watch the videos at www.lotusfloweryoga.co.uk
Or
#youtube lotusfloweryoga

#youtuber #instagram #instagood #yogateacher #yogavideo #yogainspiration #share #shareandcare #love #light #heal #journey #spiritual #lotusfloweryogaandwellbeingcentre #katyagreer

Still a working progress this little age defying smoothie! Vitamin A is amazing for fighting ageing. And what better way than starting from inside to smooth out those lines! ☺️ #smoothie #smoothies #heal #skin #skincare #life #agedefense #lotusfloweryogaandwellbeingcentre #instahealth #instabeauty #instapic

Mermaid Pose - i always wanted to be a mermaid when younger, just like Splash.

This is a beautiful opening for the heart chakra.
It taps into our Root and sacral chakra - grounding, balancing and opening.
Use blocks to build this one up so the spine can stay beautifully aligned and upright.
So often we get carried away with the limbs when our spine should be the focus and the limbs aligned correctly to support the spine.
#spine #awakening #awake #truth #mermaid #fitness #health #life #lotusfloweryogaandwellbeingcentre #instagood #instalike #heart #sacral #root #chakra #goodmorningpost #goodmorning #morning

One of my favourite poses lately - fish 🐟 Matsyasana 'destroyer of all disease'

Benefits :
1-Opens the heart chakra ❀️ 2-Opens the throat chakra
3-Stimulates, massages and Stretches the upper and lower organ body.
#perfect #chakras #chakra #beautiful #love #space #Matsyasana #hathayoga #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #creative #heart #throat #expression #unconditionallove #freedom #space #soul #desire #pure #yogagirl #spiritual

Thank you Rach and Baby Hollie for your little gift and joining the massage group. It's been a pleasure to learn with you all on the course! Thank you to all that attended. ❀️ Excited to do the one to one with Clare and George! ❀️ #babymassage #massage #baby #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #yogastudio #leigh #thankyou

It took to long... but We have finally arrived- VEGAN β€οΈπŸ‘πŸ» Stop all the animal suffering and human illness!
#vegan #veganbeginner #yogini #life #today #instahealth #veganstyle #lotusfloweryogaandwellbeingcentre #lotusfloweryogastudio #lotusfloweryoga #happy #saveanimals #savelives

Video being uploaded on perception and reflection. Your perception of me is a reflection of you! I wanted to talk about this in more detail as this is a subject that will create so much healing from within. If it's not from love we must clean it out and help to heal it. But first to find it then we can work from deeper within.
Anything triggered other than love is not what we were created from! We are love - all trying to find our way home ❀️ #love #reflection #perception #heal #healing #mind #soul #life #yogalife #yogini #clean #pure #purelight #light #god #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #instalove

What a gorgeous evening with a gorgeous lady! Thank you @szilviagardian for an amazing session! We love you so much and can't wait for more!
#love #sound #soundbath #leighyoga #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #Devine #beautiful #instalike #instapic #wednesday #wednesdaygratitude

Monday Yoga
10-11am Hatha Yoga Β£7

6-7.00pm Yin Yoga
7.15-8.15pm Hatha Yoga
Drop in Β£7
Monday Day pass Β£10
Monthly membership Β£35.00

See you soon 😘

#yogaday #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #yogaspace #yogastudio #yogastudioleigh #leigh #lancashire #life #instahealth #instafitness #instagood #instalife #instapic #love

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