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#lotusfloweryogaandwellbeingcentre

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Another cool Henna from last Saturday #henna #lotusfloweryogaandwellbeingcentre #creative #love #life

A little short video on You Tube supporting the pelvic floor through pregnancy! #pregnancy #yoga #yogaclass #yogateacher #lotusfloweryogaandwellbeingcentre #pregnancyyoga #yogavideo #yogaclassses

5 ways to use coconut 🌴 oil
Check out the first YouTube video of 2017!
Lotusfloweryoga #YouTube #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #coconut #coconutoil #tips #instalove #instahealth

Love the pregnancy yoga course πŸ™πŸ» Can't wait to see some of you new mummies with yoga babies on Tuesday!!!! And we have the next pregnancy course beginning that evening πŸ’ž #love #pregnancy #pregnancyphoto #yogaclasses #yoga #prenatalyoga #leigh #leighyoga #yogaleigh #yogalancashire #lancashireyoga #lotusfloweryogaandwellbeingcentre #lotusfloweryogastudio #happy

Thank you Rach and Baby Hollie for your little gift and joining the massage group. It's been a pleasure to learn with you all on the course! Thank you to all that attended. ❀️ Excited to do the one to one with Clare and George! ❀️ #babymassage #massage #baby #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #yogastudio #leigh #thankyou

MOST RECENT

Happy Saturday, have a great day.

9.30-10.45am VINYASA YOGA
Drop in Β£7
Level 2/3

Level 1-beginners
Level 2-internediate
Level 3-experienced

#yogastudio #weekendvibes #saturday #saturdayyoga #body #quote #life #yogalife #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #vinyasa #instaweekend #instaSaturday #instagood #insta

Is it the weekend?? Saturday Yoga
9.30-10.45AM
VINYASA YOGA

Sunday Yoga
5.00-6.00PM
HATHA YOGA

DROP IN Β£7

#weekendvibes
#weekend #life #yogastudio #yogalife #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #vinyasa #hatha #like #love

Last weeks at home yoga video explored opening up the Hips for the back and the Hips. This beautiful lizard pose 🦎 Utthan Pristhasana is where we work towards. Yoga at home is perfect for them times when you just can't get to class!
Wednesday Classes @lotusfloweryoga
11am-12am - Pilates
7.30pm-8.30pm Vinyasa Flow

www.lotusfloweryoga.co.uk

@katyagreeryoga #lotusfloweryogaandwellbeingcentre #yogaathome #freeyoga #journey #wednesday #lotusfloweryoga #leighyoga #wigan #warrington #life #health #instahealth #instalife #instalove

So many more free yoga videos coming your way 😍
If you have any yoga video requests please let us know!
You can watch the videos at www.lotusfloweryoga.co.uk
Or
#youtube lotusfloweryoga

#youtuber #instagram #instagood #yogateacher #yogavideo #yogainspiration #share #shareandcare #love #light #heal #journey #spiritual #lotusfloweryogaandwellbeingcentre #katyagreer

Still a working progress this little age defying smoothie! Vitamin A is amazing for fighting ageing. And what better way than starting from inside to smooth out those lines! ☺️ #smoothie #smoothies #heal #skin #skincare #life #agedefense #lotusfloweryogaandwellbeingcentre #instahealth #instabeauty #instapic

Mermaid Pose - i always wanted to be a mermaid when younger, just like Splash.

This is a beautiful opening for the heart chakra.
It taps into our Root and sacral chakra - grounding, balancing and opening.
Use blocks to build this one up so the spine can stay beautifully aligned and upright.
So often we get carried away with the limbs when our spine should be the focus and the limbs aligned correctly to support the spine.
#spine #awakening #awake #truth #mermaid #fitness #health #life #lotusfloweryogaandwellbeingcentre #instagood #instalike #heart #sacral #root #chakra #goodmorningpost #goodmorning #morning

One of my favourite poses lately - fish 🐟 Matsyasana 'destroyer of all disease'

Benefits :
1-Opens the heart chakra ❀️ 2-Opens the throat chakra
3-Stimulates, massages and Stretches the upper and lower organ body.
#perfect #chakras #chakra #beautiful #love #space #Matsyasana #hathayoga #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #creative #heart #throat #expression #unconditionallove #freedom #space #soul #desire #pure #yogagirl #spiritual

Thank you Rach and Baby Hollie for your little gift and joining the massage group. It's been a pleasure to learn with you all on the course! Thank you to all that attended. ❀️ Excited to do the one to one with Clare and George! ❀️ #babymassage #massage #baby #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #yogastudio #leigh #thankyou

It took to long... but We have finally arrived- VEGAN β€οΈπŸ‘πŸ» Stop all the animal suffering and human illness!
#vegan #veganbeginner #yogini #life #today #instahealth #veganstyle #lotusfloweryogaandwellbeingcentre #lotusfloweryogastudio #lotusfloweryoga #happy #saveanimals #savelives

Video being uploaded on perception and reflection. Your perception of me is a reflection of you! I wanted to talk about this in more detail as this is a subject that will create so much healing from within. If it's not from love we must clean it out and help to heal it. But first to find it then we can work from deeper within.
Anything triggered other than love is not what we were created from! We are love - all trying to find our way home ❀️ #love #reflection #perception #heal #healing #mind #soul #life #yogalife #yogini #clean #pure #purelight #light #god #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #instalove

What a gorgeous evening with a gorgeous lady! Thank you @szilviagardian for an amazing session! We love you so much and can't wait for more!
#love #sound #soundbath #leighyoga #lotusfloweryoga #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #Devine #beautiful #instalike #instapic #wednesday #wednesdaygratitude

Monday Yoga
10-11am Hatha Yoga Β£7

6-7.00pm Yin Yoga
7.15-8.15pm Hatha Yoga
Drop in Β£7
Monday Day pass Β£10
Monthly membership Β£35.00

See you soon 😘

#yogaday #lotusfloweryogastudio #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #yogaspace #yogastudio #yogastudioleigh #leigh #lancashire #life #instahealth #instafitness #instagood #instalife #instapic #love

This happened today at @lotusfloweryoga
Beautiful Abi teaching Children's yoga with parents. Age 3-7 classes available.
Games, yoga, mindfulness and much more.
#yoga #childrensyoga #yogaforchildren #children #love #space #yogaspace #yogaforchildreninleigh #leighyoga #lotusfloweryogaandwellbeingcentre #kidsyoga #today #sundayyoga #instalike

Sooo excited that this beautiful lady Szilvia Bajada-Gardian will be coming to @lotusfloweryoga and doing a Yoga and Sound session Tuesday 23rd May 7:30-9:00pm! Β£15.00

Please get in touch to secure you place :) soooo excited 😊
#soundbath #gongbath #soundyoga #sound #yoga #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #event #amazing #excited #beautiful #love #instalove

Amazing cookies made by my man 😍

Caster sugar, choc chips, gluten free self-raising flour, almonds... I think he needs to make next Friday nights class some 😘

#treat #instalove #healthyfood #healthydiet #glutenfree #cookies #lotusfloweryogaandwellbeingcentre #beautiful #love #amazing

Morning Monday ❀️
This is Goooooood

Cashew, spinach, Apple, almond milk and πŸ‹ lime - in my favourite cup πŸ’–

#morning #healthylifestyle #smoothie #smoothheaven #smoothies #breakfast #instahealth #lifestyle #health #healthy #heal #coeliac #lotusfloweryogaandwellbeingcentre

Perceptions can be so mistaking so damaging and so destroying.
We see from our own perception-instead of the real perception of truth. Stopping before reacting , is it fact or fiction / fabricated / added too? Did our own ears and eyes see and know ... has it been whispered and changed and transformed beyond its truth. Video coming soon on this :) our distorted / destructive at times mental mind.
#mind #distraction #ego #perception #life #facts #fact #distortion #truth #yogini #mindfulness #lotusfloweryogaandwellbeingcentre #mindfullness #assume #assumptions #life #journey #yogagirl #instatruth

Keeping your core strong will support your back, help with posture, inner and outer strength both mentally and physically.
New video - working from home if limited for time.
#coreworkout #core #coreworkouts #abs #abworkout #health #youtube #lotusfloweryoga #lotusfloweryogaandwellbeingcentre #athomeworkout #fitness #instafitness #instahealth #morning

@ryan_speak THANK YOU!
It's awesome we love it.

Follow Ryan's Instagram and see his art work.

Pre-Natal Yoga classes at Lotus Flower Yoga, www.lotusfloweryoga.co.uk

#prenatalyoga #pregnant #pregnancy #pregnancyyoga #pregnancyyogateacher #yogateacher #pregnancyyogaleigh #pregnancyyogawigan #pregnancyyogawarrington #yogaleigh #lotusfloweryogaandwellbeingcentre

Opening the right side, liver and heart. Left groin and hip into the spine to create a release through time. Your karma is your unraveling taking you way back through time, clearing your body and mind will bring you closer to the Devine.

#karma #karmic #karmicyoga #life #body #soul #life #yogini #love #heart #heal #journey #yogaposes #lotusfloweryogaandwellbeingcentre #instayoga #instadaily #instahealth

Another cool Henna from last Saturday #henna #lotusfloweryogaandwellbeingcentre #creative #love #life

Breakfast😊

Chai seeds, Linseeds, gluten free oats, honey and banana.

Add water - mush banana - leave for about 1 hour to soak! Nom nom - amazing healing food.
#heal #health #healthy #love #body #yogalife #yogadiet #yogini #yoginilife #lotusfloweryogaandwellbeingcentre #breakfast #tuesday #instastyle

Beautiful Henna artwork by @jazzminfrizbee
What a wonderful day today 1st Saturday of every month -
Treatments available: Massage, Reflexology, Access Bar, Hypnotherapy, Stress Management, Nail (gel) / pedicures, facials , physic reads/cards, Indian head Massage and more!!!!!! #lotusfloweryogaandwellbeingcentre #wellbeing #health #life #instahealth #heal #body #soul #mind #cleanse

Off to share my happiness and talent with lots of beautiful people 🌸
#lotusfloweryogaandwellbeingcentre #henna #hennaart #mehndi #happiness #talent #art #bodyart #excited #beautifulpeople

Saturday πŸ’–
9.30-10.45am Vinyasa with Rebecca
11am-5.00pm Wellbeing Day - massage, reflexology, facials, nails, henna, reiki and of course teas and coffees β˜•οΈ #wellbeing #lotusfloweryogaandwellbeingcentre #health #leigh #healthylifestyle

Timetable Tweaks

Monday night OFFER
6-7pm Yin with Jane Β£7
7.15-8.15pm with Katya Β£7
DO BOTH FOR Β£10.00

#yogaclass #yogaclassdiscount #yogalove #yogaclassoffer #yinyoga #hathayoga #love #life #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #leigh #yogaleigh #wiganyoga #instayoga #instalove #instaart

What's your positive thought?
Would love to know!

If you don't have one this is a perfect opportunity to create one!

Mine - to be blessed to wake up each morning with health and simply amazing people in my life that I love through and through!
#love #thoughts #gratitude #lotusfloweryogaandwellbeingcentre #grateful #family #heart #morning #thursday #happy #life #instalike #instahealth #instathursday #instalife #share #care #art

So beautifully impressed with this lot! Such a dedicated group! Thursday beginners showing me how beautifully they can do downward facing dog!
#beautiful #beginners #impressed #perfect #alignment #yoginis #yogastudio #lotusfloweryogaandwellbeingcentre #love #instahealth #dedicated #yoga

Friday ❀️
What have you got planned this weekend? We are planning the retreat walk πŸ‘£

#Friday #weekend #yoginilife #nature #instafriday #love #lotusfloweryogaandwellbeingcentre #lotusfloweryoga #happy #smile #life

If you are interested or know anyone who is please get in touch ❀️ Sunday Permeant slot #love #yogajob #childrensyoga #yogateacher #kidsyoga #lotusfloweryogaandwellbeingcentre

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