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#lottoworkon

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First hurdling session done here in Tenerife🏃🏼‍♀️🌴 introduced ourselves with the hurdles again👋🏼 I actually felt pretty good and really enjoyed meeting my good old friends again🤗 #hurdles #training #trainingcamp #tenerife #running #hurdling #lottoworkon #season2018

Burn hatred not crackers. Spread light not pollution.
😯😯
#lottoworkon
#savenature
#loveearth

My bro @jason.boone came by the studio this week and this happened! Lol We were drumming for fun (which we rarely get to do) and made this little lick! Turned the camera on for the last rep and here it is! Split parts are cool 👊🏽😜
#DrummingIsFun #LotToWorkOn #DrumLick #QuickLick #GridBookStudio #Drumline #MarchingBand #DCI #WGI #Instadrum #GettingBetter

So when I'm not working, or doing Crossfit or coaching, most of the time I'm still sitting on a horse 🤗👏🏼🦄 #einmalpferdemädchenimmerpferdemädchen #horses #enjoingit #workinglife #dowhatyoulove #blackmare #lottoworkon #progress #königs #püppchen #malsomalso @linda.0902 😂😂👌🏼

@nr_health_fitness_club i dont normally do deadlift but one im defo going to.do more of 140kg 💪 lot to work on but good place to start and big shout out to danny heard who got a PB (Personal Best) today of 185kg on his deadlift, big thank-you too him for helping me with my technique and pushing me amd he would like to give a big.shout out to @tmc_performance for helping get to where he is today 💪💪 #Deadlift #PersonalBest #PushedToLimit #WatchThisSpace #NRHealth&;Fitness #JoinTheRevolution #LotToWorkOn #SlowProgressBetterThanNoProgress
#HardWork

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First hurdling session done here in Tenerife🏃🏼‍♀️🌴 introduced ourselves with the hurdles again👋🏼 I actually felt pretty good and really enjoyed meeting my good old friends again🤗 #hurdles #training #trainingcamp #tenerife #running #hurdling #lottoworkon #season2018

Que gran semana 😍❤️🙌 me motiva el haber recibido tan buena respuesta hacia mi trabajo de personas que saben tanto y que esten anciosos por leer un articulo sobre lo que he logrado, si sé puede cuando algo te gusta y te apasiona nosotros somos los que nos ponemos los limites... ❤️ GRACIAS A MI SHIKI BEBE 😍❤️🙌 por tantas experiencias y tantas satisfacciones TOGETHER WE ARE UNSTOPPABLE ❤️ #selfie #rozando #congreso #expositor #motivated #unstoppable #lovemylife #loveproteins #lovelife #neverstop #shikimatedehydrogenase #shikimate #shikitababy #shikilover #shikisaureus #lovescience #speaker #congressready #sohappy #muchotodo #lottoworkon

@nr_health_fitness_club i dont normally do deadlift but one im defo going to.do more of 140kg 💪 lot to work on but good place to start and big shout out to danny heard who got a PB (Personal Best) today of 185kg on his deadlift, big thank-you too him for helping me with my technique and pushing me amd he would like to give a big.shout out to @tmc_performance for helping get to where he is today 💪💪 #Deadlift #PersonalBest #PushedToLimit #WatchThisSpace #NRHealth&;Fitness #JoinTheRevolution #LotToWorkOn #SlowProgressBetterThanNoProgress
#HardWork

Burn hatred not crackers. Spread light not pollution.
😯😯
#lottoworkon
#savenature
#loveearth

This weekend I played my 5th tournament in Leusden. Played only singles this time. First time second draw.

First game yesterday played very bad. It did look more like a hockey game.. Oops. So I lost with 2-6/2-6.

Second game yesterday I played a little better, but still not a match to feel good about. Lost with 0-6/6-7(3-7). This morning I played well and won with 6-0/6-1.

Found a lot to work on! Really motivated! But for now, first it's holiday time!
#wheelchairtennis #htotennis #tournament #leusden #lockhorstonwheels #tennis #gettingbetter #lottoworkon #learningprocess #loveit

Working on the strength curve with chains and kettlebells to get rid of the sticking point#challengingonethough#lottoworkon#

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