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#lostinflow

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Yesterday was truly great. Been a busy lady this past week and somehow even though we were slammed at work I got out at 1:30 and headed right to the beach for such a relaxing time hooping and flowing. Cleared my head right up and was exactly what I needed, flowing my lil heart out not giving a shiz about nothin' #lostinflow #movementmedicine #hooplah #hoopdance

Special thanks to everyone that came out to class to do some #lostinflow moves to @bhwrd "esmerelda"
GET IT @lizzyzevallos & @kaycrudden

Trying out the new goyasails, works like a charm πŸ˜„ #goyasails #ohana_se #flikkaboards #lostinflow @lalogoya @ohana_se

✌️️❀️ & 🐻 !! Sending all the good vibes to the cubbies tonight!

#yeahyoga #yogisintheoutfield #chicagoyoga #lostinflow #flythew

ALL ABOARD THE FLOW TRAIN πŸš‚πŸŒ€βœ¨ Happy #flowartsfriday beautiful flow faeries and wizards! Immerse yourself in the raw energy of whatever you define as flow. #sacredspinning #lostinflow ✨ Amazing shot of our flow tunnel at the July 30th #fullmoonfirejam

I learn so much from watching these videos πŸ’ πŸ΅πŸ’  #lostinflow #rainydaysoff

Moving Meditation #lostinflow #desertdwellers

MOST RECENT

πŸŒˆβ˜€οΈπŸ’™πŸƒπŸ’– ay flow today felt so good. Tracy Chapman radio FTW β˜ͺ️ using my Rubellite Prism taped hoop from the wonderful❣️ @FestivalTreasures ❣️ I added teal griptape and I'm n luv ☁️

Improv play on silks: such a meaningful way to maintain a sense of wonder and awe for this beautifully, challenging art. #practice
#aerialsilks #strengthandgrace
#improvdance #lostinflow
fitgirls #center45strong
#regram πŸ“Έ @tinysarahbigpossibilities

Coloring outside the lines with @ginamarciano ✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨ what are your yoga goals?
Dive Deeper!
Nov, 10-12 / 17-19
@yeah_yoga . . .
#yeahyoga #divedeeper #yoga #education #chicagoyoga #yogaeverydamnday #weekendvibes #play #yogateachers #ytt #goals #vinyasa #freeflow #flowjams #lostinflow #shapeshifter #asana

We highlight the spice and variety of Vinyasa, with an element of play and a nudge to color outside the lines. ✨✨✨✨✨✨✨✨✨✨✨
Dive Deeper offers the ultimate yoga experience in a program that educates you on the powers of yoga and customized techniques to enhance your practices.
NOV, 10-12 / 17-19
www.yeahyoga.com . . . . .

#yeahyoga #divedeeper #yogainspiration #chicagoyoga #play #lostinflow #vinyasa #yoga #yogaeverydamnday #shapeshifter #freeyourmind #learn #tipsandtricks #education #flow #asana #adventures #yogamat

Fueled by the freedom that vinyasa inspires, we hold space for your practice to be as unique as you are. πŸ¦„

DIVE DEEPER immersion:
Asana, breath work, meditation practices; sprinkled in with chanting, story telling and inspirational chats.
November: 10-12 / 17-19
Curious? @yeahyoga.com
Learn from @fannyyoga @ginamarciano

When we can let go of control and just be, just play, just be in flow. Amazing things can happen.
Today I lost myself in a space that was so enchanting. I stood for hours and mixed and played and this is the result of me letting go.
So this painting is called Lost in Flow. What an honour to be guided and led by the incredibly contemporary artist and Art Therapist @lisasymonsart.

Thank you darling for hilding ne as I explore new avenues if myself.

#play #lostinflow #exploration #freedom to #create #arttherapy

EXPERIENCE the WONDER!

Grateful for @undergroundwonderbar what a special place to spread love, share passion and creativity in the most authentic way! .

@bcabus you are magic πŸ¦„ #art .
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#yeahyoga #dreamers #wonder #love #gratitude #lostinflow #unicorns

Throwback to ringenΓ€s last week πŸ˜‰ @ninalakerlund #ohana_se #flikkaboards #windsurf #beach #ringenΓ€s #ocean #lostinflow

because the planters you bought for your brooklyn fire escape are clearly just canvases! Now on to planting veggies polyculture style!

Hmm, would folks buy these? Will have to see if the paint lasts!

#inspired #brooklynartist #lostinflow #weekendproject #urbangarden attempt #paintmarkers #arteverywhere #goldfordanielle #drawnbyme #ineedland #iboughtdirttoday

Found some forgotten flow footageπŸ“½ Since Monday I've been dealing with 2 kids who have crazy allergies and I spent today at the doctor with one of them. So I'm using this as my #stopdropandspin for @melwheeler You always hoop with the most amazing energy, love it! Passing the flow fun on to the hooping beauties @dabb_queen and @sydworrom_ πŸŽ‰#lostinflow #thefeels #springhassprung #mynewjam #bigwild #enjoytheoutdoors #diy #reflectivehoop #momswhohoop #perpetualflow #gratefulhoopers #movingmeditation #wiscohoopers #dowhatyoulove #gowiththeflow #hoopersofinstagram #hooplah #flowarts #hoopdance #hooping #hooptricks #hoopingmakesmehappy #dreads #gopro #manitowoc #wisconsin #unityofthehulahoopers #hooplove #videoshop

Premiering "a thought" this Sunday at #gowanusloft for the #BLMworkshop from @dbwarehousedance and @vanderbiltrepublic
#comethru #lostinflow

Scraps. My studio is strewn with 1000s of clay diamonds this morning after yesterdays carving session. Its only when i see thousands of triangles all over me i realise ive been sat here carving for 12 hours. #mantra #meditation #flow #carving #lovemyjob #lostinflow #triangles #diamondcut #clay #valentinesclay #1000000cuts #industrial #carvedbyhand #handcarved #productiveday #

That second pizza toss was on point!! 😍 I love watching moves sharpen as time goes by.
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I have a bunch of videos from yesterday, to post before I can record more. So I'll get my stop drop and spins soon!
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#pizzatoss #hoopla #hoopspam #hoopersofig #flowarts #hulahoop #obxhoopers #obx #Flow #jam #havefun #art #dance #outerbanks #outerbanksnc #meditation #icchoopers #infinitecircles #flowlife #newmusic #ninja #ninja #lostinflow #inatrance #flowmies #goodvibes

Just enjoying the waves crashing and dancing in the salt air πŸŒ…
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Wish I had gotten a better angle lol I was dancing in the water as the waves were crashing 🌊🌊😍😍
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#hoopla #hoopspam #hoopersofig #flowarts #hulahoop #obxhoopers #obx #Flow #jam #havefun #art #dance #outerbanks #outerbanksnc #meditation #icchoopers #infinitecircles #flowlife #newmusic #ninja #lostinflow #inatrance #flowmies #goodvibes #passion #happy#sunrise #obxsunrise #saltair

This is my #stopdropandspin for the amazing @porschazoom thanks for the tag. Knee is a lot better, but I still need to take it easy. Haven't hooped in a while, so grateful that I could hoop on the sunrise this morning πŸŒ… passing to @karmynnicole and @kritty_krait and @spinphoria ❀❀
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FYI its reeeeally hard to hoop on beach sand XD
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#hoopla #hoopspam #hoopersofig #flowarts #hulahoop #obxhoopers #obx #Flow #jam #havefun #art #dance #outerbanks #outerbanksnc #meditation #icchoopers #infinitecircles #flowlife #newmusic #ninja #lostinflow #inatrance #flowmies #goodvibes #passion #happy#sunrise #obxsunrise

Coffee, sunrise, salt air, and hoops! This is for you @mezamak. I wish you could see me smiling. I was thinking about you ❀❀ I love and miss you so much!!
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#hoopla #hoopspam #hoopersofig #flowarts #hulahoop #obxhoopers #obx #Flow #jam #havefun #art #dance #outerbanks #outerbanksnc #meditation #icchoopers #infinitecircles #flowlife #newmusic #ninja #lostinflow #inatrance #flowmies #goodvibes #passion #happy#sunrise #obxsunrise #supernatural #saltair

Animal Flow Intro Series with me and @wildworkouts_duckandkvr Duck at @xtendbarreott starts 21 April 2pm! Join us for a 5 week intro series (1x 45min session for 5 weeks) to 3 dimensional ground based movement. We'll gradually help you improve strength, power and endurance and you'll learn some cool ways to move! We're both Level 2 Animal Flow Instructors with over 25yrs of fitness industry experience between us and we're excited to be bringing Animal Flow to #Wellington and Xtend Barre! Sign up details below... #animalflow #movementishappiness #movementismedicine #movementislife #movementisart #flow #lostinflow

Flowing through beautiful creations and aspirations. Connecting to the sacred universe as it continues to teach me more each day.πŸŒŒπŸ’œ #flow #lostinflow #flowarts #hoopflow #hoopdance #hoop #poi #hulahooping

Approach funky shapes from a place of exploration, not strain. When did we forget to play and celebrate the lightheartedness of this moment? πŸ€“ CORE, BREATH, BANDHAS .
πŸ“Έ of @kfeff (yeah 200hr grad) .

#yeahyoga #divedeeper #becomeateacher #200hrsofplay #YTT #yogaeverydamnday #chicagoyoga #lostinflow #flyingpigeon #ekapadagalvasana #armbalance #innerchild #playfulposes

Lost in flow and losing balance πŸ™ŒπŸΌβœ¨ the best!! Dont forget to use my 10% discount code with the fabulous @tookahoops ! Hooping really is such a fun exercise, you just get so lost in the moment! ⭕️❀️ #hulahoopdiscount #hoopdiscountcode #tookahoops #hulahooping #spinning #flow #lostinflow #gratefulhooper #happyhooper #sacredcircle #hoopersofinstagram #hooplah #flowdance #dance #circusskills

Using my beautiful new 36inch MDPE dance hoop from the lovely @tookahoops today! It's sooo good for core workout and toning those stomach muscles! It's also a form of cardio!! Such a fun exercise πŸ™ŒπŸΌ I've never been able to raise the hoop from my knees right up to my neck without grabbing it with my hands so I am very chuffed with this! Managed to just use core muscles to bring the hoop right up! πŸ‘πŸΌπŸ˜„ as you can see my my facial expressions it is hard work πŸ˜‚πŸ™ˆ but still... goal achieved!! Use coupon cope Hoophype10 with @tookahoops for 10% off any order ❀️✨
#onbodyhooping #waisthooping #neckhooping #spinning #lostinflow #hulahooping #backtobasics #hooplah #hoopersofinstagram #hulahoop #fitness #exercise #coreworkout #abworkout #mdpe #mdpehoop #dancehoop #flow #hoopflow #hulahooping #hoopdance

Mondays and Fridays are Animal Flow days.. here's what Level 2 looks like.. if you're interested in non traditional 3 dimensional movement get in touch #animalflow #flowstagramm #movementisart #movementislife #movementismedicine #movementishappiness #lostinflow @animalflowofficial

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