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@molsinspire Honestly sometimes I feel like Iโ€™m semi numb to before and after photos of myself now. But when I put these side by side with the black and white I was like wow.
The worst things I remember about being that size were - clothing - I used to go shopping with friends and go pick out things for them since Iโ€™d never be able to wear any of it. -boys- rarely any boys gave me any attention which growing up seriously effected my self of steam - gym class/ group activities - can you imagine having anxiety about doing everyday activities with friends and family because you donโ€™t want to be embarrassed that youโ€™re out of breath etc? I used to get anxiety even going onto a ferry because it was 4 flights of stairs to the top and I was so embarrassed of how hard that was for me.
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Part of me wants to forget that part of my life and part of me wants to remember it like it was yesterday so I can always relate to anyone going through the same battle. โค๏ธ๐Ÿ˜ซ

Okkkkk....I'm going to go on a rant about something I'm super passionate about!! FORM. There are so many people that utilize Instagram to learn about exercises from fitness leaders, influencers and trainers, it's a great platform for education. However, because of the popularity of the BOOTY, people sacrifice their form, in a huge way to look like they have a butt. I actually watched someone's Instagram story the other day, and the trainer actually said, "when getting into position stick your butt out". I laughed really hard, but also felt annoyed that this is being taught as "form". .

For anyone reading this that is new to working out, never stick your butt out on purpose, as pictured, never arch your back to this degree. Engage your core. I like to think of connecting my pelvis to my ribs...it's just a visual that helps me. No, your butt won't look as good, but your abs will be working hard and it will be a much greater challenge and benefit to your body
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End rant. .
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #

Me in July 2011 and Me in July 2017.
โ€œGet outta here."๐Ÿคญ๐Ÿ˜ฎโค๏ธโœŠ
Thatโ€™s what my first reaction was when I made this photograph. โค๏ธ
"Go me."
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#facetofacefriday #beforeandafter #gastricbypass #losingweightfeelinggreat #mmazach @mmazach #redhair #ginger #inspirational #motivated #disbelief #handsome #smile #proud #ididthat #stillhumble

My most common facial expression lol ๐Ÿ˜๐Ÿ˜. I'm all about good food. Forget boring diets and bro science. Learn how to eat well and look good year round or you'll forever stay a slave to old school "diets". Try Perfect Beast Secrets now for FREE. Link in bio @apexvisionfitness
@ryanrosengren
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection

Superior

MOST RECENT

Haven't posted in a while cause I have been on a bit of a low...but officially 2 down!! #fatgirlchronicals #fatgirl #fatgirlnomore #soontobeskinnygirl #losingweight #losingweightfeelinggreat #doingmybest #beingthebestme

Superior

Denice lost 53 pounds and won $2,571.14! How much will you win for losing? Start your success story today! goo.gl/7KoGD7 โ€œWhen Hurricane Harvey came through, we had a lot of nurses staying at our house and I was making them comfort food. It was a month before my [HealthyWager] challenge ended, and I thought โ€˜you have to win this.โ€™ HealthyWage kept me accountable; otherwise, I would have caved in. I was thrilled that I did not cave in. That for me, was a big thing. It felt amazing that I was able to keep myself accountable.โ€
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#weightloss #weightlossinspo #weightlosstransformation #weightlossjourney #weightlossmotivation #healthywage #losingweight #loseweightwinmoney #losingweightfeelinggreat #beforeandafter #beforeandafterweightloss #successstory

How to lose 4kg in 19 days??
#losingweightfeelinggreat

Day 2: same dinner as yesterday. Healthy and delicious! #quinoa #chicken #spinach #carrots #vinagarette #walnuts #obesetobeast #bodytransformation #fitness #fitnessmotivation #losingweightfeelinggreat
I ate well today but didnโ€™t get into the gym:( Tomorrow, I gave a date with Planet Fitness #PF #planetfitness

Colorful meals ๐Ÿ˜ zucchini, green + yellow bell peppers, mushrooms , jalapenos, tomatoes, onion, shrimp + sausage cooked with avocado oil, s&p, old bay seasoning. ๐Ÿ˜ป #greysfoodlog
#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #lowcarb #ketones #fatfueled #keto #ketoworks #notadiet #iifym

Original GN classes have to repost this very good people ๐Ÿ#losingweightfeelinggreat Angeles #County #SanGabriel #Riverside Channel #7News #new ๐ŸŒฒ๐Ÿ‚๐Ÿ food drive #collectingfooddrive #fooddrives I personally volunteer to drive pickup anywhere in the LA County non perishable foods only please DM me if got no transport

Dessert! Whipped up 1 serve of Skippy Natural Peanut Butter, half a cup of HWC, 2 serves cream cheese, and a bit of Torani s.f. vanilla syrup. This made 2 serves. Topped it off with some Reddiwip and cocoa powder. I was low on fats and this gave me 30g of yummy fat! #keto #pbcheesecake #cheesecakefluff #ketodessert #ketocheesecakefluff #lowcarb #lowcarbdiet #weightloss #lchf #lchfdiet #ketogenicdiet #ketogenic #ketofood #ketoweightloss #ketodiet #lowcarbhighfat #lowcarbhighfatdiet #weightlossjourney #losingweight #losingweightfeelinggreat #lowcarbdessert #lowcarbhighfatdessert #lchfdessert

Accountability!๐Ÿ’ฏ
I can't tell you how many times I have signed up at a gym and was so pumped I could hardly wait to go.
Then after that weird rush wore off one week later๐Ÿ˜‚ whew! I thought well who the hell cares if I'm here or not?
Nobody ๐Ÿ‘Œ fantastic I'm out.
That is the beauty behind this amazing program you guys!!! We are a team, a support system, a hey girl what did you accomplish today. We have a few openings left in our upcoming virtual group. There is no question that Beachbody offers some of the best if not THE best workouts on the planet. That combined with the magic of our groups oh my this is happening for you my friends๐Ÿ˜‰
Email me to reserve your spot we start on November 27th! .
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #motivation #bodyunderconstruction #fitgoals #fitspo #fitmom #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection #mom #workingmom

Fathead supreme pizza tonight with a farmhouse salad! (FYI salad kits are on sale at Publix right now!) I โค๏ธ๐Ÿ• #fatheaddough #pizzanight #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #notadiet

2017 workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ[186/250]๐Ÿ‹๐Ÿผโ€โ™€๏ธ
My last training run before the Turkey Trot! We'll see if the race day adrenaline (and running with my bf) helps me get a better time, but honestly, under 45 mins for my first 5k as a NOT RUNNER (how many times can I say this, lmao) would be fine with me. C25k helped, but I'd need to really really work to be a runner - and I just... Don't enjoy it. I want to! I want to like running. But alas, it's not for me. Just two 5ks to complete (oh right did I mention I'm doing another one THE WEEK AFTER) and I'm FREE. Back to putting all my focusing on lifting ๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ I'm so excited.
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

Dinner tonight is skillet cheese pepperoni, Olive, and jalapeno, with a little bit of sliced salami. It's delicious, I obviously couldn't finish it all. Bright side.. I'll have left overs tomorrow,! #KetoDiet #MomsGoneKeto #MomsWhoKeto #KetoDinner #LCHF #LosingWeightFeelingGreat #KetoFamily #KetoCommunity #SupportiveFamily

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