#losingweight

MOST RECENT

Day 14! 2 weeks down and 2 pounds to go to meet my dietbet goal. I gained .2 of a pound since yesterday. I ate pizza 🍕 last night. 😩. Ok, it was god! 😋 I’ll have to make it up today by really going hard on my workout and eating right! Happy Sunday?

#losingweight #21dayfix #iwantabeachbody #icandoit #girlpower #weightgoals #fitnessgoals #goals #journeytoweightloss #weightlossjourney #beachbody #healthjournal #loseweight #healthierlifestyle #healthyeating #diet #exercise #budgetconscious #dietbet #portioncontrol #blackfitness #blackgirls #water #blackweightloss #bwlw #weightloss #happysunday #day14

🔢CALCULATING YOUR OWN CALORIES🔢

✅ Nutrition is key, we all know that… I hope.

▶️ So if losing weight, gaining muscle, toning up, losing fat or even maintaining weight is your goal, then this post is for you!
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🍟 Calories are not the only thing that matter, but they do matter most.
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👀 So, next question is—how many calories should you consume if…?
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⬇️Goal: Lose fat, multiply your current bodyweight in pounds by 11-12 and consume that many calories per day.
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🔁 Goal: Maintain weight, multiply your current bodyweight in pounds by 14-15 and consume that many calories per day.
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⬆️ Goal: Build muscle, multiply your current bodyweight in pounds by 16-17 and consume that many calories per day.
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🆗 There are SO many equations out there on how to set your own macros.. These are just starting points.
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🆒 Ideally, you’ll need to track your own calorie intake and keep under observation for any changes in bodyweight to dictate if you need to be eating fewer or more calories to assist your goals.

Enjoyed this post? Share or tag a friend that needs to see this!👊🏻

Much Love Jeff ⭐️

#weightlossjourney #weightloss #fitness #weightlossmotivation #fitnessmotivation #fitfam #gym #healthylifestyle #fit #health #healthy #fitnessjourney #fattofit #losingweight #motivation #workout #training #fatloss #transformation #weightlossgoals #fitspo #eatclean #lowcarb #keto #exercise #wlscommunity #weightwatchers #healthyliving #weightlifting #fitspiration

Bulking up my abs 👑

2016 - 2018

5sp for the rather dry looking but very tasty slow cooked gammon.
Keeping points low after a pointy breakfast and a cinema trip later. Lunch was a banana 🍌
#ww #wwonline #wwonlineuk #wwpoints #weightwatchers #wellnessthatworks #weightwatchersuk #smartpoints #bluedot #healthy #healthierme #losingweight #healthyeating #caloriedeficit #weightloss #weightlossjourney #weightlossdiary #food  #foodblogger #lowpoint #dinner #lunch #sunday #weekend

New gym same shit 🎧

Thought this looked pretty haha

Sunday Session complete
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Did you train today?
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Was planning on a home sweat session but I had a little extra time so I knocked out a gym workout instead
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Here’s how things played out:
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Warm Up
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1) Barbell Row 4x6-8
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2A) One Arm Incline Dbell Press 4x8
2B) Kneeling DB Shrugs
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3A) Standing overhead Dbell Press 3x8
3B) Upper Back Dbell Fly 3x10
3C) Prone Low Trap Dbell Press 3x5
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4A) Push Ups- 3x max reps
4B) Hammer Curls 3x 10
4C) Abs 3x Max reps
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Give this a go!
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.
.
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#macros #diet #getstrong #trainsmart #onlinecoach #fitnessmotivation
#weightlosscoach #weightlosssupport #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightwatchers #losingweight #dieting #diet #fatloss #fatlossjourney #fit #fitness #fitnessjourney #fit #training #workout #health #truth #truebeginnings #truetransformation #josiahfitness #fitnessgoals #dietssuck

Crazy right 🤣

So, I do not like to post family pictures at all but I had to break this rule once.

Thank you @donnycakesncraft for this cake. As you can see Olly loves it so much.
Ps: Let me tell you a secret about the ONAGORUWAs, they are always known to be hot, endowed, intelligent, sweet..........



#bukigrams #sunday #sundayfunday #lagos #weekend #nigeria #birthdayvibes #hbdolamide #17thofnovember #seekmoments #momentsofmine #healthybody #weightlossnaija #weightlossjourney #fitnessmotivation #nigeria #naija #onagoruwa #fitness #fitnessjourney #naija #fitspo #healthy #losingweight #abs #absworkout #weightlosstransformation

THIS! So good! Sorry I haven’t been posting as much. I’ve been keeping up with my Keto really well and excited to see what my end of the year weight will be! I’ve been a bit tired these days, been working hard so I’ve had a bit of cravings but I managed them well. Have you noticed we tend to eat more when we are tired? The body tries to get energy somehow, so that’s why sleeping is so crucial. Do you ever feel like that?

Goeienmorgen allemaal,

Dit is een heerlijk 😍 ontbijt tip of heerlijk als lunch of snack en erg voedzaam 🙂

Het recept heb ik gisteren gedeeld en anders kan je hem ook vinden op mijn FB pagina Jantinas Healthy Lifestyle!

#delicious #ontbijt #breakfast #lunch #gezondeten #gezondevoeding #gezondekeuze #gezondeleefstijl #gezondelevensstijl #eathealthy #healthyfoodideas #recepten #healthyfood #recipes #healthylifestyle #gezondafvallen #losingweightjourney #losingweight #weightlossjourney #jantinashealthylifestyle

2017 - 2018 - 2019 Version will be even more impressive give a like and a follow and stay tuned for more crazy transformation pictures 🙏

Did someone say Jacuzzi 😉

Yessssssss.....When dreams come true.I swear I just tagged her in a post. She was one of the people I wanted to meet. And here we are. Hey boo. 🙋@vivas_losing_it_ so happy I got to meet you. Thank you for all the love and support you show me. Last night was fun. I'll see u soon. 😘 #losingweight #newfriends #weightlosssupport #queen #queening #effyourbeautystandards #slayed #fatdragon2fitunicorn

Official #dietbet weigh-in. Feeling slightly nervous because I haven't been this weight since before I was pregnant! Ahem, 8 years ago. Feeling excited to get my body back though! Let's do this! #dietbetchallenge #dietbetfatgirlfedup #weightloss #losingweight #losinginches

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