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#losingweight

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Smoother skin, smaller jaw, thinner nose, whiter teeth, longer legs, stretch marks eraser and tinier waist. All done with an app, two fingers and a phone. Do not compare yourself to others on the internet. Nobody is perfect. Nobody is flawless. Media and social media have raised our self standards of beauty and we don’t feel worthy unless we’re flawless and filtered. Comparison is the thief of joy.

#swolematesaturday -392lbs 👇 since we set a New Years Resolution 1/1/16. From getting rejected due to my size on a rollercoaster when we first started dating to finally being able to visit Universal Studios and live a new adventerous life together. Every single step of the way @dannyreed5 has supported me and loved me no matter what size. Losing weight can either make or break a relationship and for us our journey brought us closer together. This journey started because we wanted to be parents one day and turned into so much more. Not only is that goal possible now but so is a life growing old together. Surround yourself with those who push you to be better and support your goals no matter how big or small. ---------------------------------------------------------------------------------
LAST DIETBET OF 2017 STARTS IN LESS THAN 2 WEEKS! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

First things first.. NEW HAIR HEYYY. ✂️ (thanks @robynnlloy!)
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Date night with my husband at my favourite restaurant! Grilled chicken club with sweet potato fries/curry mayo. SO GOOD!! #sorryforthepoorfoodlighting (@jordanshrinks am I any closer to becoming you with this food pic?) @the_grand_banker

Everyone has been asking me for a relaxed ab pic for a bit, so here you go. I am currently weighing in at around 155 lbs after starting my first bulk 2 months ago at the starting weight of 125 lbs. This is the heaviest I have ever weighed in my entire life, but also the shittiest I have looked and felt about myself. But I also realize that bulking is a necessary evil in bodybuilding. In order to progress and continue to improve my physique, I have to sacrifice looking shredded in order to gain more size. The negative comments and the shitty feedback I get from people about how I'm getting fat doesn't exactly improve my self esteem or mindset towards how I look, but I'm not one to get offended about some fat loser commenting about how I look shitty, when they themselves don't even care to put in the effort to improve themselves. Brushing off hate is something I'm used to, in fact I feed off of it and use it as a driving force for accomplishing my goals. Even though I might not look amazing now, I will come back looking better and bigger come summer time. ⚜️

| Discharge time !!!!! | I’ve had all my drains taken out, I’ve been put in a compression suit and I’m ready to head back to the hotel | I even managed to do my own hair and makeup and feel a little bit normal | I also have some shots of how my surgeons amazing work is already visible and the difference in my thighs !! Will share with you all soon | Even though I’m swollen like a MF, I’m already so happy! | *
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#wls #wlscommunity #vsg #vsgcommunity #weightloss #weightlossjourney #gastricsleeve #gastricbypass #losingweight #plasticsurgery #plasticsurgeon #plasticsurgerythailand #thailand #surgery #breastaugmentation #buttocklift #excessskin #skinremoval #bodytransformation #bodycontouring #fitness #fit #tummytuck #plasticsafterwls #toned

It’s funny, I don’t remember ever seeing myself like this when I looked in the mirror. Yet that’s what I see sometimes when I look in the mirror now. I know especially in fitness, we’re all in a neverending pursuit of happiness with ourselves, especially coming from any type of major body (and mind) transformation. But it’s something to keep in mind before you judge somebody just because they’ve learned to develop confidence after years of hating themselves.

People can be so quick to judge or be hateful, when we don't know a thing about the silent battles fought by most, even by those we admire. Battles that are perhaps compensated by their very bravado we respect. We don’t see the pain that may be hidden behind their smile. We don't see the suffering and loss they have endured. But more importantly, we don’t know what wisdom is hidden in the hearts of those who go unnoticed.

The most broken people, who are also some of the most unsuspecting, have taught me more about life than any teacher ever could. They've taught me hope. They've reminded me that I don't have to have it all figured out in order to move forward.

So often, we need to hear the very words that we speak. We teach best, what we ourselves need to learn the most. By offering hope to others, I develop hope for myself.

Follow us @howtolossweight for more weight loss tips and amazing pictures. ============================================📣 Want a Program to Weight Loss?
Learn How to Lose 8 to 16 Pounds of Weight! Get More Information by Click The Link is in Bio.
☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtolossweight

Because We Want The Best For You. ============================================
#weightlossstruggle
#weightlosscoach
#weightlossjourney #weightloss #weightlosstransformation #weight #weights #fatburning #fatburner #fat #fatherhood #fatme #fitnessmodel #fitness #fit #fitnessmotivation #health #healthylifestyle #healthy #lossweightjourney #losingweight #love 📷Credit goes to @caroline.fit

Lovely breakfast out with the hubby. I choose the salmon omelette cause ya know : eggs are 0sp and I love them. I'm going to estimate maybe 2 sp for the salmon and 2 for any butter that might have been used. 😁it is possible to stay on track even during the weekends and with meals out. Especially now with the new Flex programme 💓#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #wwmaguk #beforeandafter #weightwatchers #bodytransformation #fatloss #weightlosstransformation #fitgirl #fitness #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #fitnessmotivation #bbg

Simple Slim thigh exercises!!!💪
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🌠Great Exercises Friends. ! You want to transform your body in 4 weeks?🔀🔀 Continue Reading ➡➡➡ .
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↪️💁TAKE THE 4-WEEK CHALLENGE!🤜🏼↩️
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How much weight do you want to lose? 🤷 Do you think that is possible to lose 24-32 pounds in just 4 Weeks?💪🏼 💪
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Like and save this picture,More fitness/food tips?Follow me❤️🏋🏻 -
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Credit: @physiquetutorials. .
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Check out my 28 DAYS DIET PLAN 📖. (Link in Bio @wellness_to_health) to see all the other things you've been misinformed about 👇🏽
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Just Great Content 💪Inspiring Transformations👌 .
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Tag a friend who needs motivation... . . . .
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via 🔄REPOST @physiquetutorials.
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MOST RECENT

@happily_liz made chocolate chip banana bread for breakfast 😍 Strawberry, orange, banana, carrot smoothie for lunch, rice, pumpkin, and mushrooms for dinner. Went for a morning run and an evening walk 🏃‍♀️🏃‍♀️🏃‍♀️
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#fooddiary #foodie #healthychoices #healthyfood #healthy #weightloss #weightlossjourney #fitnessjourney #diet #instafood #instagood #yummy #food #motivation #fitness #losingweight #goodfood #breakfast #lunch #dinner #plantbased #veganeats #vegansofig #vegan #eattherainbow #breakfast #smoothie #salad #walk #run

Cosy cosy new work hoody!
Just weighed myself for a sneak peak for this week and I've not budged but I've been so on plan! 😭 has anyone else experienced this on #wwflex

#theflex #weightloss #wwfamily #wwuk #wwlife #wwmember #wwsisterhood #wwsupport #wwhelp #wwbridetobe #losingweight

Diet food 🤣 #iloveketo

One last off track meal before I get back to it tomorrow - Dinner out at Zorba’s tonight with our besties - I had the creamy garlic gyro plate (I only ate about half) and a delicious fruity blue drink - soooo good and a perfect cap to my vacay days!

Dinner —
• Steak Fajitas
Total: 5g Carbs 480 Calories
I’m so glad tomorrow’s Monday... this weekend has been chaotic. I look forward to going to work & being on schedule, even though it’ll be a short school and work week in my household. I have some ‘work’ to finish up on & then I’m gonna relax & watch a little bit of tv before bed... and recharge! 🔋

#weightloss #lowcarblife #lowcarb #lowcarbdiet #losingweight #keto #ketogirl #ketones #ketosis #ketogenic #sundayvibes #dinner #fajitas #steak #goodnight #sundaynight #beef #lchf #pcosweightloss #pcos

While I’m a much happier person these days, five years ago was the best my body ever looked. But to achieve that body I lived off caffeine, cigarettes and cocaine. A rock n roll diet, without the booze. I was so unhappy, even though I pretended to be confident and full of life. I was trying to slowly kill myself. Meeting my husband definitely saved my life, except I got happy and gained all the weight back 😂 Just look at the difference in my expression, I was a scared little 19 year old and now I’m a badass 24 year old. I’ll feel unstoppable once I combine myself now with my then body. I’m excited to do this right.
#weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #startingagain #startingover #losingweight #health #transformation #instahealth #healthy #fattofit #dieting #lifestyle #fatloss #myweightloss #youcandoit

11SP for dinner

Seven years ago and now. 😵 I don’t think I look like the same person anymore.

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