Grocery Haul :: one of my goals for 2018 was to focus on my gut health! Tastebuds don’t change overnight, so I knew I was in for a slow process!
Steps I Have Been Taking:
•Use up “chemical foods” & replace with healthier alternatives. •Adding in more veggies & more variety.
•Purchase higher quality proteins.
•Take daily probiotic. •Minimize stimulants
•Drink bone broth.
This Weeks Step: add in Sauerkraut! I am NOT a fan of it, but I mixed it in with my stir fry and didn’t even notice it was there! 🙌
Spinach, Shrimp Stir Fry, Cauliflower, Pre Cooked Chicken Breast’s, Coconut Water w/ Aloe, Microwavable Rice, Vegan Cheese, Bananas, Sauerkraut, Sweet Potatoes, Broccolini, Artichokes, Frozen Peppers & Onions, Chicken Sausages, Seasonings, Blackberries, Raspberries, Pomegranate Seeds, RX Bars, Avocado, Tofu, Carrots, Brussels Sprouts, Heirloom Tomatoes, Dried Roasted Tomatoes, Coconut Amino Sauce, Carrot & Turmeric Juice, & Hardboiled Eggs!