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#losingtheweight

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Super proud moment for me earlier this year on the left, my son was sworn into the Navy. I have never shared this pic of us because I was so ashamed of how I looked. How could I let that stop me from sharing this pic. ๐Ÿ˜ข (I did share one of him being sworn in, just not me in it). Have you ever felt that way? Have you ever looked back at your family pictures and realize you are never in them. Have to have the perfect angle for a pic or NO one will ever see it. LOL

Fast forward to now and the pic on the right...that is me working for it! Being unwilling to accept sitting on the sidelines anymore, unwilling to skip out on family pics or events. Putting me first, yes it's okay to put yourself first!

I know change can be uncomfortable. So can being sick, depressed, not participating in the life you want to live. ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ I have a Challenge Group sneak peak happening this Thursday. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ You will be in a closed group where I will go live several times during the day talking about participating in a Challenge Group and what that would look like for you. AND I will end the day with a live zoom call where I will be talking about the upcoming launch of 80 Day Obsession. ๐Ÿ˜๐Ÿ˜ If you are at all interested send me a PM or comment below and I will reach out to you.
I am super excited for 2018 and crushing some new goals! Let's do this together. .
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#fitnessgoal #WeightlossAccountability #weightlossdiary #weightlossjournal #fitnessjourney #fitnessaccountability #100poundstolose #100lbstolose #legday #girlswholift #WeightlossAccountability #WeightlossJourney #plussizefitness #transformationinprogress #myWeightlossDiary #losingtheweight #losingweight #weightlossgoals #losingthefat #fattofit #navymom

I was going to go to PF and do my cardio but decided to come home so I could start supper too.
Omg @shaunt I just had to take a nap after Insanity Max:30 Cardio Challenge! I had to do the modifier the whole time and maxed out three times but I'll get there. Any bets on whether I can walk tomorrow?
#trustandbelieve #insanitymax30 #holycow #imoutofshape #maxedout #sweatyselfie #motivationtokeepgoing #determinedwoman #sassygirl #committed #iowagirl #tisfortransformation #fitfamlife #fattofitjourney #glutenfreelife #takinglifeback #onestepatatime #consistencyiskey #outdoorgirl #homegym #workingonme #goalstomeet #fivemonthstogo #nontraditionalstudent #collegegirl #losingtheweight

What a great OPACIZE class Tonight! No better way to end a Monday night with dancing, fitness and fun!
Next week will be the last class of 2017! OPACIZE Christmas style!
See you next week!

MK
OPA !! ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ท

I have come so far ๐Ÿ–ค#losingtheweight

Another AM workout completed . Today I really felt like staying in bed but I got up and did what I needed to do to reach my goals ๐Ÿ’ชโค

I think I'm going to do this. It will be satisfying to move the marbles with each pound. I'll need bigger containers though. ๐Ÿ˜‚

Hebrewsโ€ฌ โ€ญ12:1 โ€œLet us run with endurance the race God has set before usโ€.โ€ฌ โ€ญ#Losingtheweight #Hebrewsseries

MOST RECENT

Having had a spectacular gain of 5 1/2lbs over 3 weeks I haven't been to group I am really going to give this week a bash. Sometimes you fall off the wagon. It took me all my effort to walk back through the doors today but the positive welcome and words of encouragement I received from my fellow members really has helped and I don't know what I would do without them. We all fall off the wagon from time to time. The main thing is to keep pushing forward and never give up. Remember how well we have done and be proud of our achievements. #slimmingworld #swmember #loveslimmingworld #healthyeating #fightingtheflab #lifestylechange #swmemberuk #losingtheweight #focus #feelinggood #shiftingtheweight #youcandoitifyouputyourmindtoit #proudofmyself #slimmingworldstyle #swcommunity #swmembers #slimmingworlduk #slimmingworldfamily #healthyeating #healthyliving #synfree #spfood #loveslimmingworld #keepingfit #foodie #food #foodporn #healthyliving #health #swfamily #swblogger #motivation

Thursday Vibes! Tag someone who feels the same way โฌ‡โฌ‡โฌ‡

Another AM workout completed . Today I really felt like staying in bed but I got up and did what I needed to do to reach my goals ๐Ÿ’ชโค

Whew.. It has been a long time (too long) since I have worked out last! If Iโ€™m being honest, I havenโ€™t been serious about working out since before Arianna was born.
Somehow between Arianna and Levi I managed to get down to my pre-pregnancy weight, but the subsequent pregnancy weight loss - is no joke. Couple that with severe stress, anxiety and some depression, with all the things that have happened since Levi was born, and Iโ€™m still 25lbs over weight.
Iโ€™ve whined and complained about it, but I need to DO something about it. Iโ€™m not waiting for the new year. Iโ€™m not waiting for the right time in the day to get the workout in - because with 2 kids, letโ€™s face it there is no โ€œright time.โ€
I may have been in great shape before my kids, but that doesnโ€™t maintain itself. This workout was tough, and I had to modify a lot! But it felt great to wake up early, work out and S W E A T, right in my living room while my kids were asleep.
Iโ€™m striving to get back in shape, to get my energy back, to be a rolemodel for my children, and a better wife to my husband. I want to share my journey, and put myself out there, because I want to be held accountable, and I want to reach my goals for a happier and healthier lifestyle.

You know I'm all about toning and abs of course!! I have never been more excited to get toned than NOW! 80 Day Obsession here I come!! Guys/ HUGE Savings and promos start tomorrow on this new program launching for the New Year!! And here is just ANOTHER INCREDIBLE transformation from the test group!!!! I can't wait to share more with you!! I have been chatting with a many Coaches and learning about 80 Day Obsession and I'm Pumped for 2018 and this game changer of a program.
I๏ธ already have quite a few commitments to help people get their tools tomorrow on discount in prep for our 80 Day LAUNCH GROUP starting right after the new year with this new program!! You in?!? Spots are filling up! Like this/Message me ladies and let's do this together!! MK xo

#ageisjustanumber #letsgetobsessed

Glute Hamstring Raises #ghr. I paired this with #romaniandeadlift for 8 and 10 reps for 3 sets. I'm proud I went to the gym. I was crazy hot today peaked to 39 degrees ๐Ÿ˜“ I remember doing this as part of #rugbytraining I just need to get more control lowering myself

Day 99: Adding a little twist to my Wednesday. Did I tell you, how hot it is at the moment??! ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž and hayfever season. Woke up with puffball eyes ๐Ÿ‘€ ๐Ÿ˜œ

Shout out to Lauren who looks just fabulous! Her short story: โ€œ๐Ÿ™Œ๐Ÿป7 Months โœ…3-4 times a week 7200 steps a day (yes I forget like everyone else ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) โค๏ธEnergy, focus and healthier than I have been in a long time !
Down 52 pounds PLUS over 40 inches all over! This system works through good times and bad! YOU are worth it !!โ€ DM me to learn more about this today!

#transformationtuesday #beforeandafter #beforeafter #bodytransformation #weightlossjourney #fitjourney #fatlossjourney #beforeandafterweightloss #weightlossmotivation #fitmoms #fitmom #losingtheweight #losingweight #weightlossstory #weightlosssuccess #fitspo #fatlosshelp #weightlossstruggle

Week 2, day 2 of my #hypertrophy program phase. This is T Bar row 12 reps 30kgs and 4 set. I paired this with a seated row ๐Ÿ˜“

Knocked out my second workout of the week and feeling good! Loving the lighting at the gym โ˜€๏ธ #weightlossjourney #weightloss #losingtheweight #weekendbloat #pcos #pcosdiet #pcosweightloss #talesofketosis #planetfitness #gymselfie #margaritasmademedoit

What a great OPACIZE class Tonight! No better way to end a Monday night with dancing, fitness and fun!
Next week will be the last class of 2017! OPACIZE Christmas style!
See you next week!

MK
OPA !! ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ท

Super proud moment for me earlier this year on the left, my son was sworn into the Navy. I have never shared this pic of us because I was so ashamed of how I looked. How could I let that stop me from sharing this pic. ๐Ÿ˜ข (I did share one of him being sworn in, just not me in it). Have you ever felt that way? Have you ever looked back at your family pictures and realize you are never in them. Have to have the perfect angle for a pic or NO one will ever see it. LOL

Fast forward to now and the pic on the right...that is me working for it! Being unwilling to accept sitting on the sidelines anymore, unwilling to skip out on family pics or events. Putting me first, yes it's okay to put yourself first!

I know change can be uncomfortable. So can being sick, depressed, not participating in the life you want to live. ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ I have a Challenge Group sneak peak happening this Thursday. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ You will be in a closed group where I will go live several times during the day talking about participating in a Challenge Group and what that would look like for you. AND I will end the day with a live zoom call where I will be talking about the upcoming launch of 80 Day Obsession. ๐Ÿ˜๐Ÿ˜ If you are at all interested send me a PM or comment below and I will reach out to you.
I am super excited for 2018 and crushing some new goals! Let's do this together. .
.
.
#fitnessgoal #WeightlossAccountability #weightlossdiary #weightlossjournal #fitnessjourney #fitnessaccountability #100poundstolose #100lbstolose #legday #girlswholift #WeightlossAccountability #WeightlossJourney #plussizefitness #transformationinprogress #myWeightlossDiary #losingtheweight #losingweight #weightlossgoals #losingthefat #fattofit #navymom

I was going to go to PF and do my cardio but decided to come home so I could start supper too.
Omg @shaunt I just had to take a nap after Insanity Max:30 Cardio Challenge! I had to do the modifier the whole time and maxed out three times but I'll get there. Any bets on whether I can walk tomorrow?
#trustandbelieve #insanitymax30 #holycow #imoutofshape #maxedout #sweatyselfie #motivationtokeepgoing #determinedwoman #sassygirl #committed #iowagirl #tisfortransformation #fitfamlife #fattofitjourney #glutenfreelife #takinglifeback #onestepatatime #consistencyiskey #outdoorgirl #homegym #workingonme #goalstomeet #fivemonthstogo #nontraditionalstudent #collegegirl #losingtheweight

To All My Chocolate Lovers!!

100 % Accurate... Health and Fitness is a Lifestyle.. there are no quick fixes... it takes time, patience, belief and work.

Are you planning out your meals, drinking enough water, getting enough sleep and moving that booty?

I know with the Holidays approaching it can get Hectic. Write out what needs to be done and plan ahead. The more prepped you are the better.

Happy Sunday!

MK

Raise your hand if your exercise routine often falters over the weekend ๐Ÿ™‹โ€โ™€๏ธIโ€™m on a great roll right now and I am not going to let anything keep me from getting my workout in todayโ€ฆeven a cozy blanketโ€ฆwith a cuddly kitty on itโ€ฆwhat was I saying?
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#saturdaycaturday #staydetermined #doingitforme #fitmommyhappymommy #babyweightlossjourney #fitauntie #losingtheweight #letterstomythighs #onestepcloser #gettingsmallereveryday #happyandhealthy

I Believe in my ability to change the world on a small scale with the work I do โค๐ŸŒŽ When my Belief changed my ๐ŸŒŽ changed. I believed my story could inspire someone else to change and I'm not stopping. I โค what I do and every month getting these prizes for the work I do as a Coach is the icing on the cake. This Double Time Bag and Towel could not have come at a better time ๐Ÿ˜Š
Even more..my team members have earned this Success Club prize too! Go Team!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Start believing in Yourself More!
MK xo

Dam Straight! ๐Ÿ‘๐Ÿ‘ When people used to tell me I couldn't accomplish something I just โคโคโค proving them wrong!! MK xo

l ๐Ÿ™Œ Another Success Story to share. Lanie looks fabulous! ๐Ÿ™Œ After photo was taken mid November this year. Here is her story: โ€œMy results are simply amazing....I went from a size 14 to a 4 and I still have a little to loose which I know I can. I have lost over 50 pounds since February and feel better than I have in years. I love the products, they have helped me along this journey and I am so appreciative of my friend for introducing them to me. Itโ€™s been a rough 2017 for me, but I know 2018 is going to be amazing!!โ€ Message me today to start your success story! #healthyhappyyou #losingtheweight #tryingtoloseweight #weightlosssupport #weightlosssuccess #weightlossjourney #beforeandafter #beforeafter #bodytransformation #weightlosstransformation #dietingsucks #weightlossmotivation #gettingfitagain #newyeargoals #wanttoloseweight #fitjourney #fattofit #fatlossjourney

OMG Yes! ๐Ÿ˜‚๐Ÿ˜‚

So proud of my Alessio! He was awarded the MGS Star certificate today for Term One! I'm one proud Mama to see how far he has come this year!! Way to go!! ๐Ÿ‘โค

I think I'm going to do this. It will be satisfying to move the marbles with each pound. I'll need bigger containers though. ๐Ÿ˜‚

Unfiltered, unedited and in my natural state in both pics!!!!! Me big and pregnant and about to POP 5 years ago today with Marino. Pic on the left is me today going through my 22 Minute Hard Corp program.

Thank goodness for Facebook memories! I LOVE both pictures so much!! Each picture represents a different time in my life and is a great reflection.

Here is what I love about putting these two pics side by side. Same human shell .... DIFFERENT PERSON ..Two pregnancies, 65+ beautiful weight gain with both of my โ€œgiftsโ€ Thankfully I had a great pregnancies and beautiful births, I think of it often. Coupled with a change in career from my corporate life, so much positive change. So much Growth and still Growing!

You see that smile on the left wasnโ€™t all that happy inside. Being pregnant is a roller coaster of emotions. My actions of putting me first and taking care of me was not a consistent priority. .

That smile on the right? Hell.... it makes me Proud, because there I am. Not having a negative thought cross my mind. Because I worked hard to get there. Every damn day.

My wish for all of you is that you want to be the STAR of your life. Your biggest FAN of yourself. NOT from ego, or from a vein standpoint. But, as a happy. Healthy and empowered person with the right tools, the right support and the right foundation to making this a habit for LIFE. .

We ALL have a choice on how we show up. If we move daily. If we work on our minds. If we sleep enough. If we hydrate enough. If we give enough self love. Self belief. .
It comes down to consistency. It comes down to belief. And it comes down to action. .

That is what only you can control. Your action. Your end result โค๏ธ. Because if you donโ€™t put in the work, it doesnโ€™t work. Bottom line. Letโ€™s raise strong little and strong adults - whose with me?

MK xo

It does not get easier You just get Better! You are meant to Shine ๐Ÿ’Ž๐Ÿ’Ž Late night workout and I'm so happy I pressed play and kept my date with Tony and promise to myself and my challengers.
Just one more step closer to my goals. Keep your eye on the prize!

Night!

MK xo

Day 94: HILARIOUS ๐Ÿ˜‚ so after several video attempts of hooping, I decided to do in slo-mo cos nothing was happening...then of course it's the time I get an extra rotation and I can't believe it!
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My facials of SURPRISE ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Nope ๐Ÿ‘โญโค

Today was our 31st walk since our lifestyle change. We havenโ€™t hit it everyday but have kept it consistent in the last 7 weeks. #stillwalking #losingtheweight #5keveryday #doingittogether

So proud of Tiffany and look at her her 90 day results! Love her story: ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅMY OWN 90 DAY RESULTS I SWEAR IT IS SIMPLY AMAZING๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ The left picture is a women I never have to be again!!! I was miserable, unhealthy, tired, stressed and worn out. My legs were achy at night and my back in the mornings was enough to make me want to drop to my knees. I was just unhappy and my wake up moment was when we were on vacation and my confidence was so low I did not even want to take my clothes off to get in the beach with my children I was so sick and tired of being embarrassed I had to do something ๐Ÿ˜ข๐Ÿ˜ข The women on the right is happy and healthy. I like to get up and play with my babies and actually have the energy to do so. I am the mother and wife I want to be. Finally I can say I found something that has truly helped me. I could almost cry doing this post because I never thought I would be where I am at today. This literally saved my life and my children and husband are MY WHY!!!! WHATS YOURS???โ€
Message me today to start your journey to a happy, healthier you. #losingtheweight #fitmom #fitjourney #fattofit #weightlosssupport #weightlosssuccess #beforeandafter #beforeafter #transformationtuesday #weightlossjourney #losingweight #fitnessmotivation #fatloss #fatlossjourney #cleaneatingdiet #dietingsucks #weightlossprogram

I'm back!๐Ÿ’ฏ๐ŸŽ‰
I had three weeks off, I caught the flu and then it turned into a chest and sinus infection ๐Ÿ˜ฉ๐Ÿ˜ท๐Ÿค•
I still have a bit of a cough but it's not going to stop me reaching my goals ๐Ÿ‘Š. I did a weight session and started Hypertrophy Phase today of a 5 week program!

Love this girl Amber! She is beautiful inside and out. She shares about her lifestyle change - โ€œThis is what happens when you decide to treat your supplements like they are SUPPLEMENTAL.

Supplements are in addition to being smart about your health ๐Ÿ’–

I had great success with just our weight loss system but amped up my results when I got serious about my health!

Smart choices, high quality weight loss products ๐Ÿ’–โ€ What if I could help you drop some weight, get healthier AND all in YOUR budget?

I can!
Let's talk about it ๐Ÿ˜. DM me today! #healthylifestyle #healthyfood #smartchoices #gettinghealthy #weightlosstransformation #weightlossprogress #beforeandafter #beforeafter #losingtheweight #weightlosshelp #fitgirls #fitjourney #fatloss #lifestylechange #likeaboss #bossbabe #fattofit #curvygirl #bodytransformation #eatcleanstaylean

I'm calling this 2018 prep because 2017 can suck it. Ready to kick some ass ! #girlswhoketo #timetokickass #fuckthescale #fuck2017 #2018prep#lovingmyself #losingtheweight #getting healthy

Back to work today and I am glad as it will stop me pigging out like I have done over the last few days. Need to get right back on track. Been given a higher dose of thyroxine and having blood tests done as well as being fitted with heart monitor for a couple of days due to my palpitations. Just have to keep focusing on losing more weight and getting back to the gym. #lookforwardnotbackwards #healthyeating #focus #healthyeating #fightingtheflab #lifestylechange #swmemberuk #losingtheweight #slimmingworld #swmember #loveslimmingworld #healthyeating #swfamily #swblogger #swfriends #healthyliving #synfree #thesecretisbeingorganised #keepingfit #fitness #slimmingworldstyle #swcommunity #swmembers#slimmingworlduk

Amazing before and after alert! ๐Ÿšจ Look at those measurement changes... This is what Jennifer has to say about her results: โ€œOk SERIOUS OMG ๐Ÿ˜ฎ MOMENT! 7 months and took measurements!! 33.75 inches (the areas I measured ) and 64.2 lbs GONE!!!!! Measurements and pictures are sooooo important!! If you asked me how many inches I lost I wouldnโ€™t be able to tell ya or guess without this tracking I did! This system changed my life and I was the SKEPTICAL ONE! Pretty good for EATING MY SKEPTICAL WORDS HUH!!โ€ Letโ€™s get you started on your body transformation. Message me for details on this amazing program today! #beforeandafter #beforeafter #fitjourney #fatlossjourney #losingtheweight #fatlossjourney #beforeandafterweightloss #bodytransformation #bodytransformations #fitgirls #fitnessjourney #fatloss #weightlossjourney #weightlossstory #weightlossmotivation #successstory #weightlosshelp #cleaneatingjourney #lifestylechange

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