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#losingthegains

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Well that was our cardio for the year๐Ÿ‘๐Ÿป when you think you're in shape and then you hit the trampoline park with a 5 year old and he shows you up๐Ÿ˜… #sweatingupastorm#thefam#myboys#somuchlove#urbanhair#cardiosucks#fitfam#fitlife#losingthegains#outtabreathe

counting the days til winter semester is ovaaaa..... Havenโ€™t been to the gym as often as I thought Iโ€™d be going into the new year ๐Ÿ˜…๐Ÿ˜ญ lol BUT priorities #losingthegains hittin it hard once Feb comes around ๐Ÿ˜Ž

Been a sad process watching my physique slowly fade away with my ALL RICE AND SEAWEED diet.. just more motivation to get healthy/lean and strong when I get back โ€œHomeโ€

I DONT think itโ€™s healthy to associate your self worth with your body and Iโ€™m not endorsing that.. I just really love to push myself in every way possible and pushing myself physically is a great way for me to focus and really ground myself when Iโ€™m feeling astray... dieting and exercise... I believe... is important because it shows you being consistent with yourself yields benefits, I feel better and look better, this also empowers me to be a better person because if being disciplined PHYSICALLY can lead to visible benefits, being EMOTIONALLY and SPIRITUALLY disciplined must lead to benefits as well.. even if they donโ€™t manifest immediately before your eyes. Love you all and hope we can all grow and prosper together, physically emotionally and spiritually <3

When you take a walk to @doughzydonuts and then remember that you have forgotten you wallet ๐Ÿ˜ญ. Will have to wait another week before I get to try these awesome donuts! #donuts #fail #notwinning #untilnexttime #losingthegains #nogains #instagram #instafoods #instafamous #treats #food

It's been over 2 weeks off the gym and I'm wondering if I'm going clinically insane ๐Ÿ™‰deep breaths ๐Ÿ’†๐Ÿป#gymfinatic #losingthegains #missingyou#gym #gymaddict#kermit

Feel like I'm going nuts looking after this guy 24/7 and not having any opportunity to go to the gym #losingthegains #forgotmyactivewear #cantevengoforarun ๐Ÿ˜ฉ

How I feel after the doctor tell tells me I can't workout ๐Ÿ˜ฃ #nocrossfit #sosad #losingthegains ๐Ÿ˜จ

God, i am missing my gainz lol ๐Ÿ˜‚ abis sakit ini ilang semua ๐Ÿ˜ข i wish i can get back to the gym soon, tp badan masi lemes rasanya ๐Ÿ˜ญ God, please give back my strength and health soon, Amen ๐Ÿ˜‡
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#sick #recovery #losingthegains #detraining #muscle #gym #gymbunny #gymaddict #arms #biceps #shoulders #asianboy #asianguy #asianmen #chineseguy #chineseboy #indonesianguy #livehappy #livehealthy #livelonger #myturntoshine

All the feels ๐Ÿ˜‚ ... Push session today can't come quick enough ๐Ÿ˜ ๐Ÿ’ช .
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#irish #irishfitfam #irishfitness #push #chestday #shoulders #losingthegains #feelingsmall #gym #bulk #nutrition #movefasterclock #tanktoptime #flex #meme #instafitness

5 days out of the gym, just because I'm spending time with the little dude but I can't wait to get a push session in tomorrow.. .
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#fivedaysout #feelingsmall #gym #holidays #losingthegains #push #irish #irishfitfam #irishfitness #instafitness #meme

Daydreaming about the gym(literally)... can't wait to get back into my daily routines ๐Ÿ˜ฉ #itsKILLINGme โ€ผ๏ธ#gymislife ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Because I still have 3 more weeks until I can start squatting again && the frustration is real!๐Ÿ˜ ๐Ÿ˜ฃโ˜  So why not #throwitback to April..... #injuriessuck #ijustwanttosquat #bootydeflation #losingthegains #imisslegday #iwanttotrain #roadtorecovery

Sooo my car wouldn't start this morning, so had to miss the gym and replaced it with a spontaneous run ๐Ÿƒ ##fitnessmotivation #gym #gymobsessed #morningrun #thinkingonmyfeet #gymproblems #fitnesslife #losingthegains #cardio #gutted #carproblems #gymblogger #fitnessblogger #heartrate #fatburn #burningcalories

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Strict Nate //
Hardest mus ever ๐Ÿ™Š
Three rounds less than PR ๐Ÿค”
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#BTSCrossFit
#CrossFit
#LosingTheGains
#AllllllTheChins
#NewCropSoDontGiveAF

The only way I'm dealing with the fact that I can't go to the gym because of this stupid sickness that has overcome me #gymwithdrawals #nopainnogain #losingthegains #notahappycamper

Tower week got me like๐Ÿ™ˆ๐Ÿ˜…โœˆ๏ธ๐Ÿ”ช#realtalk #accurateAF #airborne #canigraduateyet #ornah

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