#losinginches

MOST RECENT

#Repost @cartergood with @get_repost
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LOSING WEIGHT πŸ’¦ VS. LOSING FAT πŸ”₯
β€”β€”β€”
Isn't it crazy how obsessed we get with losing weight?
β €
People will literally start their day happy & motivated 😊 or sad & defeated πŸ˜• all because of a silly 3-digit number they see flashing back up at them each morning.
β €
And it sucks, because β€œweight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
β €
🌑 Hormones
πŸ’ Your cycle
🀒 If you're sick
πŸ’Š Supplements
πŸ’¦ Hydration levels
😷 Food intolerances
πŸ‹οΈβ€β™€οΈ Soreness from your workout
πŸ₯˜ Food content still in your belly
πŸ’© Whether or not you’ve poo-pooed
πŸ• A higher/lower salt intake than normal
β €
A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
β €
β€”> FAT LOSS βŒπŸ™…β€β™‚οΈ
β €
Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months πŸ“†
β€”β€”β€”β€”β€”β€”β€”
Weight loss & fat loss are related, but they are NOT the same thing.
β €
Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
β €
One way is by taking measurements. If you’re losing inches β€” even at the same body weight β€” it’s a good sign you're losing fat!
β €
Another way is to look at how your average weight trends over time.
β €
How to do it β€”> record your weight each morning πŸ“ , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
β €
At the end of the week, you should have seven weigh-ins.
β €
Take 'em
Add 'em all up
Divide 'em by seven
β €
The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward πŸ“‰
β €
The Bottom Line:
β €
Don't let your daily & weekly fluctuations in body weight discourage you.
β €
It's totes normal, and it does NOT reflect your true fat loss progress.
β €
βœ… Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
β€”
β €
#cartergood #weightloss #losingweight #diet #dieter #weightlossprogress #weightlossstruggle #weightlosssupport #nsv #losinginches #losingfat #fatloss #fatlossjourney #fatlosstips #fitness #fatlosscoach #progresspic #weightlosstips #fitnessprogress

#Repost @cartergood with @get_repost
・・・
.
LOSING WEIGHT πŸ’¦ VS. LOSING FAT πŸ”₯
β€”β€”β€”
Isn't it crazy how obsessed we get with losing weight?
β €
People will literally start their day happy & motivated 😊 or sad & defeated πŸ˜• all because of a silly 3-digit number they see flashing back up at them each morning.
β €
And it sucks, because β€œweight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
β €
🌑 Hormones
πŸ’ Your cycle
🀒 If you're sick
πŸ’Š Supplements
πŸ’¦ Hydration levels
😷 Food intolerances
πŸ‹οΈβ€β™€οΈ Soreness from your workout
πŸ₯˜ Food content still in your belly
πŸ’© Whether or not you’ve poo-pooed
πŸ• A higher/lower salt intake than normal
β €
A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
β €
β€”> FAT LOSS βŒπŸ™…β€β™‚οΈ
β €
Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months πŸ“†
β€”β€”β€”β€”β€”β€”β€”
Weight loss & fat loss are related, but they are NOT the same thing.
β €
Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
β €
One way is by taking measurements. If you’re losing inches β€” even at the same body weight β€” it’s a good sign you're losing fat!
β €
Another way is to look at how your average weight trends over time.
β €
How to do it β€”> record your weight each morning πŸ“ , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
β €
At the end of the week, you should have seven weigh-ins.
β €
Take 'em
Add 'em all up
Divide 'em by seven
β €
The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward πŸ“‰
β €
The Bottom Line:
β €
Don't let your daily & weekly fluctuations in body weight discourage you.
β €
It's totes normal, and it does NOT reflect your true fat loss progress.
β €
βœ… Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
β€”
β €
#cartergood #weightloss #losingweight #diet #dieter #weightlossprogress #weightlossstruggle #weightlosssupport #nsv #losinginches #losingfat #fatloss #fatlossjourney #fatlosstips #fitness #fatlosscoach #progresspic #weightlosstips #fitnesspro

.
LOSING WEIGHT πŸ’¦ VS. LOSING FAT πŸ”₯
β€”β€”β€”
Isn't it crazy how obsessed we get with losing weight?
β €
People will literally start their day happy & motivated 😊 or sad & defeated πŸ˜• all because of a silly 3-digit number they see flashing back up at them each morning.
β €
And it sucks, because β€œweight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
β €
🌑 Hormones
πŸ’ Your cycle
🀒 If you're sick
πŸ’Š Supplements
πŸ’¦ Hydration levels
😷 Food intolerances
πŸ‹οΈβ€β™€οΈ Soreness from your workout
πŸ₯˜ Food content still in your belly
πŸ’© Whether or not you’ve poo-pooed
πŸ• A higher/lower salt intake than normal
β €
A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
β €
β€”> FAT LOSS βŒπŸ™…β€β™‚οΈ
β €
Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months πŸ“†
β€”β€”β€”β€”β€”β€”β€”
Weight loss & fat loss are related, but they are NOT the same thing.
β €
Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
β €
One way is by taking measurements. If you’re losing inches β€” even at the same body weight β€” it’s a good sign you're losing fat!
β €
Another way is to look at how your average weight trends over time.
β €
How to do it β€”> record your weight each morning πŸ“ , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
β €
At the end of the week, you should have seven weigh-ins.
β €
Take 'em
Add 'em all up
Divide 'em by seven
β €
The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward πŸ“‰
β €
The Bottom Line:
β €
Don't let your daily & weekly fluctuations in body weight discourage you.
β €
It's totes normal, and it does NOT reflect your true fat loss progress.
β €
βœ… Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
β€”
β €
#cartergood #weightloss #losingweight #diet #dieter #weightlossprogress #weightlossstruggle #weightlosssupport #nsv #losinginches #losingfat #fatloss #fatlossjourney #fatlosstips #fitness #fatlosscoach #progresspic #weightlosstips #fitnessprogress

DID YOU GAIN 2-3 POUNDS? 😱
HERE’S WHAT HAPPENED
β €
Picture this...
β €
You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before...
β €
β€”> β€œLike, WTF!?!?” 🀬
β €
Don’t freak out! It’s NOT body fat!
β €
I’ll explain...
β €
There are oodles β€˜n’ bunches of reasons as to why your body weight fluctuates in a single day.
β €
Maybe you ate later than usual? ⏰
β €
Maybe you ate more salt, and you're retaining a bit of water? πŸ’¦
β €
Maybe you need to take a big ol' dump-a-roo?πŸ’©
β €
Seriously, HUNDREDS of things can lead to a higher-than-expected daily weigh-in…
β €
But I can promise you this:
β €
It’s NOT pure body fat! πŸ™…β€β™‚οΈβŒ
β €
Just think about it πŸ€”...
β €
If you could gain or lose 2-3 pounds of fat in a single day, you could theoretically lose 60-90 pounds of it in a single month πŸ—“...
β €
Obviously, that’s not the way things work. Losing fat takes time. Changes in body fat don’t happen day-to-day. Heck, they barely happen week-to-week!
β €
Your weight is going to fluctuate. Sometimes by as much as 2-3 pounds…
β €
That’s okay & totes normal πŸ‘Œ
β €
99% of that weight is from water, food, body stuffz, etc... NOT body fat.
β €
Chill out, relax, trust the system, continue focusing on the things YOU can control (i.e., your consistency & effort), and your weight will trend downward over time πŸ“‰πŸ™‚πŸ‘
β€”β€”
β €
#cartergood #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosscommunity #weightlossprogress #weightlossproblems #plateau #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #salt #gym #workout #lifting #muscle #burningfat #nsv #losinginches
@evolve______

I had a super hard workout yesterday so today I decided to take a rest day and have a yummy luscious delicious breakfast. #restday #feelingstrong #healthylifestyle #healthyfood #eggs #bacon #delicious #losinginches #happy

What happens to your body as you lose weight?
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Do you love our content? Please give us a ❀️, tag a friend, and like our profile. β€οΈπŸ™πŸ™ŒπŸ‘‡πŸ‹οΈπŸƒπŸ‘Ÿ
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#Repost @thehealthgoal
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There’s more to losing weight than looking good naked... πŸ™ƒ
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Whilst the β€˜perfect’ body is an easy sell when people start working out, there’s far more benefits than just chasing a six pack.
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Aside from simply feeling lighter in your feet, inflammation drops, mood goes up, hormones regulate with more efficacy, and your heart pumps blood more efficiently!!
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Remember it’s not rocket science, and don’t be fooled by the fad of the day...
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1. Sleep
2. Nourish your body with real foods
3. Improve your aerobic base
4. Train with resistance
5. Get outside and enjoy life!!
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Rock on you good looking legends 😘😘😘

HUMP DAY CIRCUITS -

It's hump day! So to celebrate let's do a little glute workout. Try this! -

Youtube any exercises you're unsure of. -

DM me with any enquiries -

#losingweight #losinginches #healthyweightLoss #weightlossinspiration #weightlossmotivation #weightlosssupport #fitness #nutrition #recipes #fatloss #mum #mom #irishmum #mumLife #gym #mumsofinstagram #instamommy #bestofmom #momblog #instamum #fitnessmotivation #eatclean #fitfam

You guys!!! I had REAL pasta for the first time in six months and OMG it was glorious
I been craving it for weeks and I finally thought you know what I CAN have it...I did i just won’t be having it on the daily like before πŸ’•πŸπŸ’• #cheatmeal #turkeymeatballs #homemadesauce
Follow me @babeitsonlyfitness
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#weightlossjourney #intermittentfasting #lowcarbhighprotein #caloriedeficit #losingweight #losinginches #healthylifestyle #fallinginlovewithmyself #nsv #fitgirl ##selflove #workout #fitnessmotivation #fallinginlovewithmyself #personalgrowth #selfie #sweatyselfie #foodinspo #aesthetic #foodporn #healthycleaning #cleaneating #healthyrecipes #foodjournal #selflove #makingtime #fitbit

Hi guysπŸ’• I look at this picture and it reminds me of a time where I was dedicated and loved seeing results . Now I’m feeling unmotivated nd use food as my comfort when I’m stressed . This is an old pic (2014 ) but it is a reminder that I can do it again . This account is solely to hold myself accountable and have fun documenting my results.
Current weight : 133lbs
Goal : 125lbs with lower body fat and more muscle . Feel free to follow me and I’ll follow back :)! Stay happy
#beforeandafter #newfitness #losingbodyfat #shedfat #gainmusclemass #befit #caloriedeficit #fitnessfollow #fitnesstransformation #fitnessbody #transformationtuesday #weightlosstransformation #losingweightfeelinggreat #losinginches #accountability #shortgirls

Y’all, I’m getting so close to my New Years Goal 😭. To go from losing 11lbs in August and 10lbs in September and then telling myself I’m going to step it up and losing 15lbs in October? YOU determine the amount of effort you’re going to put into your journey, health, business or otherwise. So kick ass, my loves πŸ’ͺπŸ½πŸ€—.
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#200by2019 #vsg #wls #verticalsleeve #plussize #selflove #confidence #postop #weightlosstransformaion #bariatricsurgery #bariatricbabe #motivation #beforeandafter #losingweight #losinginches #healthyliving #inspiring #transformation

No one said it would be easy or pretty 😩 just don’t give up πŸ’ͺπŸΎπŸ™ŒπŸΎ ❀️. Start with a walk around the block, 1 sit-up, YouTube fitness videos, cut out soda. JUST START SOMEWHERE.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#transformationtuesday #liveinspired #mindbodyspirit #cleaneating #moveyourbody #thickfit #fitlife #fitforlife #fitgirls #weightlifting #beforeandafter #weightlosstransformation #weightloss #thickchicks #thickgirls #melanin #curvyfitness #keepgoing #selfesteem #selfconfident #naturalweightloss #healthylifestyle #lifestylechange #melanin #blackgirlsworkouttoo #losinginches #beforeandafter #gymrat #queen #blackgirlmagic #blackwomenlosingweight

When you start seeing your neck and collarbone, you know the weight loss is real πŸ˜©πŸ™ŒπŸΎπŸ˜‚πŸ˜‚. Start with a walk around the block, cut out processed meats, drink more water, google workout routines. JUST START SOMEWHERE.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#liveinspired #mindbodyspirit #curvy #cleaneating #moveyourbody #thickfit #fitlife #fitforlife #fitgirls #weightlifting #beforeandafter #weightlosstransformation #weightloss #thickchicks #thickgirls #curvyfit #curvyfitness #wce #selfesteem #selfconfident #naturalweightloss #healthylifestyle #lifestylechange #melanin #blackgirlsworkouttoo #losinginches #beforeandafter #gymrat #queen #blackgirlmagic #blackwomenlosingweight

Trust the process πŸ¦‹ and when you feel like giving up, think about how far you’ve comeπŸ™πŸΎ. 2015, 2017, 2018 . Over 100lbs ⬇️ NATURALLY. Start by walking your dog, taking the stairs instead of the elevator, move every 30 mins if you work a desk job, drink more water. JUST START SOMEWHERE.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#liveinspired #mindbodyspirit #transformationtuesday #curvy #cleaneating #moveyourbody #thickfit #fitlife #fitgirls #weightlifting #beforeandafter #weightlosstransformation #weightloss #thickchicks #thickgirls #curvyfit #curvyfitness #selfesteem #selfconfident #naturalweightloss #healthylifestyle #lifestylechange #melanin #blackgirlsworkouttoo #losinginches #beforeandafter #gymrat #blackgirlmagic #blackwomenlosingweight #mindbodysoul #queen

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