Did anyone have a cheeky cheat day or weekend? I might be guilty of that 👀😂 however, to keep keto friendly you can eat these carbs freely, which are mainly vegetables. They are high in fibre and low glycemic:
* brussel sprouts
* collard greens
In moderation, you can eat:
* bell pepper
They are low in fibre and high glycemic.
Nuts and seeds are also allowed. They contain healthy fats, vitamins, minerals, and antioxidants.