#loseitapp

MOST RECENT

Once again I’m late posting! Breakfast on the run. Egg, basil, spinach and low sodium bacon. And the ☕️☕️☕️ #lowcal #loseitapp #lowcalorie #breakfast

Today is completed! It was tough to get through some of the workouts along with sticking to some meals today.
Hopeful that tomorrow will go better.

#fitanddebtfree #fitness #fitnessmotivation #fitnessjourney #wellness #wellnessjourney #wellnessfitness #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #loseitapp #loseit

Wow...I never thought that I’d ever see the day that I stuck to logging my food (even on the days that I overate) for 100 days. It’s incredible that I’ve come this far. This is definitely a #nsv 💜
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#weightlossjourney #weightlossmotivation #healthstreak #lifestylenotadiet #believeinyourself #speechless #loseitapp #loseit #💜

350 calories / 5 fsp. So grateful for this easy, one pot recipe tonight after a super long work day. One pot Alfredo with peas and bacon from @theskinnyishdish and it was so comforting and delicious. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #wwkentucky #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp #whatiate

Asparagus has got me feeling 😍😍😍
I had to improvise on my protein tonight. My intended protein was going to be grilled, but the lovely Florida thunderstorms killed that plan. So an omelette it was! I had no idea asparagus and eggs went so well together. 🤤🤤
Approx 450 calories
#asparagus #omelette #dinner #breakfastfordinner #ivegotgoals #asparagusforlife #weightloss #weightlossjourney #loseitapp #loseitappfamily

Amazing dinner tonight! Korean BBQ chicken breast, letuceless salad and a baked potato with sour cream. 😍🔥 576kcal, 55g fat, 59g carbs, 11g fat

#jsam #jsa #jamessmithacademy #jsavegaschallenge #vegaschallenge #cfd #caloriedeficit #caloriecounting #loseitapp #healthyeating #healthyfood #fitishmom #getfit #fitfam #myfitnessjourney #losingfat #highprotein #grilledchicken #healthy #instagood #instafood

Dinner tonight was delicious homemade Quorn chilli and nachos made from a wholewheat wrap

Please no laughing.This is me 3 yrs after my accident. Trying to find my pre accident self inside that big shell. My accident and injuries had caused me a large weight gain and I still can't do physical activity. Bigger than that, I am not much on personal pictures with a very low self worth at this point so I'm putting myself out here and my progress from start 8 weeks ago until now. I'm trying and so far 36lbs lost and 30 more to go. #crossfit #weightloss #loseitapp #myjourney #picoftheday #myinspiration #sarasigmundsdottir #matfraser #anniethorisdottir #tiaclair1 #workinghard #hwpo #crossfitgames #onedayatatime #disableddad♿️#myjourney #inspired #loseweight #lose100lbs #lose100pounds

I took the photo on the left before a party I was going to with a guy I liked and I thought I looked SO good. I had told him I liked him prior to the party, and at the party he told me he was gay - he's not, though. LOOK AT ME NOW, BOI 🔥
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#weightloss #wls #transformationtuesday #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #capetown #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #southafrica #loseitapp #makeithappen #fitlife

728?? Cals / 12 fsp?? Date lunch with my BF. We haven’t gotten to have our steal away in the middle of the week lunches in a little bit. Today I resisted the burger heaven he indulged in - pimento cheese, fried green tomato and bacon - and had the Kentucky salad instead. This was still a calorie behemoth I am sure, but it was better. And I ate those two little corn and jalapeño fritters - with joy! I ate about half the salad and all of the chicken breast and 1/4th, if that, of the dressing, but I am over estimating everything, just in case. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp

Who said Keto had to be difficult? I’m rocking this thing. 6.5 pounds down since Friday! 🔥💪🏻 #keto #ketolife #ketodiet #ketoliving #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketogenicdiet #ketogenic #ketones #fatburn #lowcarb #bacon #eggs #cheese #starbucks #tracking #loseit #loseitapp

Not something I normally like to focus on (myself) and I still have a long way to go but hitting the 20+ pound mark makes the work worth it. I never see the difference day to day but seeing side by side pictures I can finally see it in myself.
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⚖️ 3/31: 271 lb
20 lb ⬇️ 7/17: 250.6 lb

Week 22🌅
#3lbs

529 calories / 8 fsp. Ohhhhhh goodness. I made some “skinny” French toast this morning and it was probably the best French toast I have ever done. 2 pieces of Natures Own Butterbread (only 140 cals/3sp for 2 pieces) dipped in a mixture of 2 eggs, 2T ff half and half, nutmeg, cinnamon, and 1 pump of Skinny Syrup’s caramel pecan. Syrup is just 1/2c of frozen mixed fruit microwaved for a couple of minutes. Best part - I toasted 10g of pecans and yumm. 1 egg cooked with water and Pam. Coffee with 1/2 c fair life skim milk, sf caramel pecan syrup. And I ended up adding a couple TB ff reddi wip to make my inner 6 year old happy. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp #breakfast #frenchtoast

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