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#losehatenotweight

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Less than a week until I’m lying on a beach again 🏝

I always find it so odd when people say that they are ‘fan girling’ when I reply to DM(s). I am a normal person. I’m a normal person who mows lawns on Sunday and does my washing. I pay my mortgage and go to my normal day job. I have appointments to keep and a house to keep clean. I have a family, a partner, 3 pets and a younger brother. I am just as regular as any other person reading this. Don’t get me wrong my eating disorder recovery was extremely difficult, I still have anxiety - some days I don’t want to get out of bed and what I do online and the feedback or sometimes nastiness I receive may not be “normal” but what is normal really. I’m spending a lot of time lately re-defining my CLW goals for 2018 and I am always refocusing what this community means and how best I can continue to be myself and also progress to make more for y’all. This last week I’ve been reminded that a lot of people following me do so in jest, or perhaps don’t know the seriousness and heart I put behind the screen. Perhaps they have forgotten that I too am a normal person who mows her lawn on Sundays. Every person you “meet” or interact with online is a flesh & blood human who has thoughts, dreams, feelings and people who love them. So be kind. Be kind and understand your favourite influencers put so much of their lives into YOU. Come onto the internet with the intention to be respectful and onto my page to learn, support and be understanding. #chooselifewarrior

❄️I’m an ice princess❄️ if you haven’t had a chance to enter the giveaway for a magical holiday gown over at @iheartazazie make sure you get over there and enter!!! You can see all the magical dresses I tried on in my latest vid - link in bio! 🌬🌨❄️ #plusstyle #tattoo #psootd #fatgirlflow #losehatenotweight #plussize

Throwback to a 2015 post from @virgietovar 👊 Check out Episode 3 for my interview 🎤 with Virgie. #losehatenotweight

The wonderful @flaviabernards drew me and I am so deeply honoured! She wrote an incredibly beautiful passage when she was half way through about my eyes and I just wanted to talk about it...
Asian eyes.

A large amount of the racism I experience is about my eyes. I’ve had people pull my eyes at me. My ex used to joke that the reason why I was so bad at driving was cause if I smiled, I went blind. Constant jokes how I look like this emoticon ☺️ and being completely honest, whilst I always laughed along and brushed it off, it really upset me. It’s why for years I would never post a picture of me laughing because my eyes would “disappear”. You may have noticed that I do the opposite now. I tend to always choose the photo when I’m the happiest, either laughing or having fun. I don’t like the posed photos, I like the natural mid-talking, mid-laughing photos because for many years I didn’t.

So thank you @flaviabernards for the incredible complete painting but also highlighting a part of my culture that is often used to diminish our beauty, and making it art. It means more than I can say. Swipe right to see the final product ➡️ #repost @flaviabernards ”The eyes really are the windows to the soul, aren't they? And looking at these eyes can you see the beautiful soul of @scarrednotscared? 💛 She's the lovely inspiring lady behind this painting and I the a huge source of inspiration. I'm so excited to be painting her! I love her feed and can't enough of the beautiful work she does 💛💛💛” #ScarredNotScared

This is stretch-marks. Not imperfections, not tiger-stripes, not glittery stripes, not stripes that ’I’ve earned’. It’s not ’lightning bolts to prove that I am a powerful force of nature’.
IT IS STRETCH-MARKS.
Nothing more, nothing less.
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Why do we have to make it into something that it’s not for us to be able to accept it as a part of our body?
I’m honestly sick and tired of how we feel the need to sugar-coat every little thing about our bodies to be able to accept it.
A body does not need to be defined as beautiful to be worthy - it’s a body.
It does not have to be catogerized - it’s a body.
It does not have to be polarized as good or bad - it’s a body.
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I find it extremely problematic that we feel the need to constantly define everything as good or bad, beautiful or ugly, worthy or not. It takes away our ability to live freely. If you feel beautiful you will always fear becoming ugly - when you see yourself as ugly you’ll constantly strive to become more beautiful. It is a never-ending cycle and it’s not going to stop if we continue to play the game of polarization - it is not going to end as long as we project our internal beliefs onto our bodies.
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I don’t ’love my stripes’ since I don’t love my body because of HOW IT LOOKS. That is minimizing my body into mere a picture - which it is not. You cannot describe a body through a picture - the surface does not tell you everything, as all the depths and layers, about the actual body. It is making our body so much less than what it is as for example all the cells that is continuously working together to keep us alive.
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And so can we please stop making cellulites, stretch-marks and apparent ’imperfections’ into the opposite of what we’ve always been told - trying to make it into something ’beautiful’ instead of something ’ugly’ - to compensate as a means to find self-acceptance.
Can’t we just let our bodies BE? And let them BE just as they are, without having to put glitter on our stripes to ’Make them beautiful’?
As long as one side of the polarization is allowed, as ’beautiful’, the other side will inevatible remain - as ’ugly’. And our bodies are not just one or the other - our bodies are bodies.

CW: eating disorders
In 2015 I made a new year's resolution to try out intuitive eating. Though I had been in recovery from my eating disorder for many years, I still lived and died by my rules around what to eat, when to eat, how much to eat, and what was the "perfect" exact right way to consume.
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My first few weeks of intuitive eating were hellish. Asking myself what I *wanted* to eat vs. what I thought I should have was an extremely arduous question, one that was so far away from how I'd previously thought that it was downright confounding. I struggled with the concept of intuitive eating so much that I decided I had to go back to the old way- my intuition was all messed up, it seemed-- so I supposed meal plans were my only option for a healthy lifestyle.
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In my mind I was ready to return to the old way, but in my heart I found something in me just wouldn't cooperate with the weighing, measuring and calculating. Though I was seriously struggling with tapping into my intuition, the spell that had made me believe I needed to eat a certain way to be a legit and valid person was broken. In order to stay authentic to myself and my recovery it seemed I had to keep trying.
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Intuitive eating taught me to trust my desires around food, sure--- but much more importantly, it taught me how to trust my intuition and desires with every single other aspect of my life. It empowered me to trust the fuckin' process and listen to my gut and go with the fuckin' flow! It taught me to listen deeply, to honor and respect myself and to straight up be a more powerful presence in the world. I struggled with intuitive eating! But holy shit, is there any more inspiring feeling than empowerment?
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I am SO stoked to be offering a health and wellness program that says "FUCK OFF" to diet culture and includes intuitive eating this January. I am SO stoked to be offering a program that focuses not just on food, but on ALL aspects of health. As I sit her reflecting, I am just so grateful that the little resolution in 2015, the one that I swore wouldn't stick, has brought me right to this moment. friends, food, personal power, listening to your gut, living in the moment. YAY.

Not so friendly reminder that body-shaming is a vile, inexcusable, and absolutely unacceptable form of critique. I don’t care who a person is or what a person has done – Donald Trump, Harvey Weinstein, your best friend’s cheating scrub of a boyfriend – disgracing someone’s body type as a symbol of your contempt, displeasure, or dislike for their behavior is derogatory and abusive. When we body shame, we uphold the systemic oppression that inflicts guilt, hatred, and interpersonal violence onto the lives of fat bodies. When we body shame, we validate fatphobic ideologies and uphold stigmatizing biases that demonize fat flesh as a marker of moral failure and social deviancy. When we body shame, we reinforce a sick structure of objectification and size-based prejudice that subjugates us all. We can hold villainous behavior accountable without dehumanizing fat bodies. We can persecute criminal intent and protest social injustice without contributing to more. No, I am not being “too sensitive.” No, I am not enabling the abhorrent behavior of sexual predators, narcissistic tyrants, or entitled douchebag assholes. Donald Trump is a sexist, homophobic, transphobic, and xenophobic menace – but his body is irrelevant to his depravity. When we make it relevant, we make ALL fat bodies synonymous with sin, inadequacy, and aversion. When we make it relevant, we co-sign onto a status quo that we’re allegedly trying to resist. I’m angry because this is such an easy one guys – one that can have a MASSIVE impact on reducing the trauma fat bodies are forced to endure on a daily basis by proxy of just existing in this society. Can we PLEASE start doing better?

MOST RECENT

👙👙Dziewczyny, boicie się cellulitu? Ja tak! Niby go akceptuję, niby go pokazuję, biegam po plaży z kisielkiem i nie przejmuję się czy komuś się to podoba czy nie, ale... jak kupuję nowe ciuchy to zawsze sprawdzam, czy materiał nie jest za cienki, czy cellulit nie „prześwituje”, nie przepadam za obcisłymi sukienkami, szczególnie jeśli są krótkie. A jaki jest wasz stosunek do cellulitu? Akceptujecie go czy walczycie z nim? Podzielicie się swoimi przemyśleniami? .
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#bodyconfidence #bodyconfident #selfloveisthebestlove #stopbodyshaming #honormycurves #allbodiesaregoodbodies #bopowarrior #bodyacceptence #nonairbrushedme #selfworth #goldenconfidence #losehatenotweight #selflovejourney #girlgang #polishgirl #polishwoman #polskakobieta #polskadziewczyna #wakacje #lato #cialopozytywne #cialogotowenaplaze #plussizepoland #cellulitesaturday #sobotazcellulitem #blondynka #curvyfit #plussizepoland

Health needs to be recognised as more than our physical weight, but to also incorporate mental and emotional wellbeing.
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#ihaveembraced #bimgap #bodyimagemovement #embrace
#haes #intuitiveeating #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #loveyourbody #loveyourself #loveyourcurves
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If you’ve gone down the path of food restriction in a bid to change your body shape or as a means to control your eating habits and you now want to make peace with food, discover food freedom and body respect, then please reach out to me here:
📩 Coaching Enquiries 📩 www.amandabosfoodfreedomcoach.com.au

Badass bosses tearing shit uuuuuppppp! DANN SIS.

@Regranned from @chr1styharrison - Intentional weight loss was invented by diet culture, which I define as a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. Not only is intentional weight loss a product of this toxic belief system, it also doesn’t actually jibe with how the human body *works.* We’ve all heard that statistic that 95% (or more) of people who pursue intentional weight loss gain back all the weight they lost within five years, and the majority of those people will gain back *more* weight than they had initially lost—and that’s because our bodies were designed to protect us from famine. None of us would even BE here if it weren’t for this mechanism that kept our ancestors from dying when food was scarce. So what about that other 5% (or less) of people who do seem to maintain intentional weight loss, you might ask? Unfortunately, the research indicates that they do so through disordered means that, if diet culture didn’t deem them "success" stories, could be diagnosed as an eating disorder. They’re not meant to be weight-suppressed—none of us are. Our bodies aren't meant to live in perpetual restriction, which wreaks havoc on our mental and physical health.
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If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!
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And if you're ready for a deeper dive into all things anti-diet, come check out my online course at christyharrison.com/course ❤️
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#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish - #regrann

I can’t stop knitting... 🧣🧣🧣

Another great night with the FGH Adventure Club: Boxing. Thanks @mcconnells_boxing_academy!! Join us next month on January 8th @ 7:30.
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#fightlikeagirl #mbafam #mcconnellsboxingacademy #fatgirlsboxing

My first coffee cozy. Everyone might be getting these this year. 😀 ☕️

Hello! I know I've been more quiet here lately. I'm still figuring out some life things 😊, but I recently wrote an article about living more in the present moment, how it's changed my life, and five ways you can do it too! 🙏 Link is in my profile. Hope everyone is having a lovely day ❤️

Been a while since I’ve pulled 185# off the ground. Nowhere near my old max, but I’ll take it. #deadlift #deadlifts #girlswholift #weightlifting #crossfit #savethechubbyunicorns

“Maybe I don’t have to hate my body for the rest of my life”
👆🏻A thought that changed everything for me.
Have you ever thought the same? What if you didn’t have to hate your body, no matter what it looked like? What if there was another way? What if even right now, without changing anything about yourself, you could love, appreciate and respect the skin that you’re in?
If you laughed at the idea then this next part is for you 👉🏻 YOU FREAKING CAN.
It takes one decision to make it happen. That’s literally all that’s standing in your way. The hate can be end here.
So, are you ready to get out of your own way yet?
#bodylove #selfacceptance #selflove #selflovejourney #bodypositive #bodypositivity #mybodymychoice #mybodymyrules #riotsnotdiets #losehatenotweight

@Regrann from @bodyposiyogi - Today’s PSA... #Repost @food_freedom_coach (@get_repost)
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With the "New Year New Me" crap going around it can be easy to get sucked into quick fixes. Don't be a sucker to the 60 billion dollar diet and weight loss industry. This also includes the "beauty, fashion, health, fitness and well being" industries.
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#ihaveembraced #bimgap #bodyimagemovement #embrace
#haes #intuitiveeating #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #loveyourbody #loveyourself #loveyourcurves
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If you’ve gone down the path of food restriction in a bid to change your body shape or as a means to control your eating habits and you now want to make peace with food, discover food freedom and body respect, then please reach out to me here:
📩 Coaching Enquiries 📩 www.amandabosfoodfreedomcoach.com.au - #regrann

{ singing soft grunge just to soak up the noise }

🎄
~edit by @bitsofbrittany~

As we are in the midst of the peak season for all things diets, and consumerism it can be hard to escape some of the side effects on our emotional state. I was feeling it this morning, the second guessing, the doubt, the fear, the guilt, the sadness and then I stopped and reflected. All that was bothering and getting to me was the abundance of superficial, the pressure of the external BS that I was drawn into. Then I noticed my cat. He was oblivious and indifferent. He was calm, relaxed and perfectly happy to just be. This is what came to my mind. I know I’ve said it, shared it, encouraged it before that we are ok as we are, yet our humanness and the relentless messaging means that sometimes we forget. So please remember value you. You don’t have to be, do or have anything to be better. So I truly wish for peaceful minds and hearts for us all this season. #peace #HAES #healthateverysize #nondiet #ditchthediet #selfcompassion #thebodyisnotanapology #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #yourbodyyourbusiness #nourishnotpunish #loveyourbody #selfcompassion #mindfulness #mindfuleating #mindfulmovement #bodypositive #selfcare #bodypeace #intuitiveeating #health #socialjustice #bluezones #mandurah #nutritionist

1st step into body positivity ➡️ Body acceptance. Body acceptance ➡️ Body respect. Body respect ➡️ making sure your body is comfortable and has her basic needs met 💛
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This weekend, I went up a size in jeans. A size I’ve never worn before, but guess what? ✨ IT FEELS DAMN GOOD ✨🙌🏻🙌🏻
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Instead of constantly being at war with your body by trying to FIT her into a certain size, why not feel into growing with her?
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Why not trust that you are in the process of healing your food and body relationship, and making your body comfortable and respecting her IS A PRIORITY 💛💛💛 .
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Who else needs to grow with their body? Are you wearing old clothes or trying to force yourself into a certain size?? Imagine how much nicer it feels to accept, wherever you are at... whatever your size 💕 Intuitive Eating isn’t JUST about the food. It’s about your body.. al about your body. Learning to trust her, accept her, and MAYBE even love her again 💛 Don’t fix the girl to fit the jeans, fix the jeans to fit the girl

When women spend a majority of their brain power, time, money, and shits to give on weight loss, "health", or being fit/toned we have less brain power, time, money, and shits to give for the important stuff. Screw you patriarchy and your little diet culture minion too. #losehatenotweight #effyourbeautystandards #socialjustice #fatacceptance #selfacceptance

I mentioned in a previous post that I've been dealing with menstrual cramps and an upset stomach. This shit is never out of no where. In my journey I'm constantly reliving uncomfortable situations simply because lifelong patterns can take a long time to break. Both of these symptoms are directly tied to gut health/food choices and in turn mental health.
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I had gone over a month without smoking any thang, then Thanksgiving week rolled around and I decided to indulge. Where I decide to indulge in marijuana all my other defenses get let down. My ego has a hay day, I get into this "fuck it" mindset, and I eat all the things. This time was no different, but my "oh shit" realization didn't kick in til after a few celebratory days - I had this thought about how I was destroying my gut balance exactly when I needed to be restoring it most: before our international travels. The thought was like a passing ship and my ego waved happily as we passed by. I carried on with my fun, waking with a sore throat turned head cold the day before our flight. Upon entering Mexico, things still didn't click. Everyone eats cheese here, I'm on vacation, treat yo'self, and all the other thoughts chimed in, slowly my stomach has become more and more distressed.
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The other night I could not fall asleep for the life of me. My stomach hurt, my cramps were twinging, and I lay there witnessing the massive boat loads of negative thoughts churning through my brain. It drove me to a sobbing fit, I was so uncomfortable. With that release and comfort from my partner, I felt better and was able to doze off, though that mental battle was real!
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Why share this? 'Cause it's easy to share the good, but that's not where our human connection takes place. We find friends, experience, and growth through our discomforts. It's human nature to get swept up in storms. The chemical reactions in our brain literally cause an addictive type reaction - without realizing it we hold on and in some subconscious form enjoy it. As uncomfortable as it may be, try to think of it as part of the growth process. I'm here to remind you that we are human. Please, never beat yourself up over anything💜🙏✌ #youareenough

Repost from @three_birds_counseling 💖

Less than a week until I’m lying on a beach again 🏝

All my life it has been suggested to me that by shrinking my body I will be living my "best life" and I will become my "best self."
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Whoever taught me that being less was more desirable? Where did I learn that negative space (thigh gaps and being a size 0) was something to attain? .
This kind of thinking is #oppressive and laced with #chauvinism #sexism #fatphobia and #ableism
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I have decided to be un-reducible. No longer will I shrink.
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I will take up room in this world.
I will be unapologetic for the amount of space I occupy.
I will be heard and I will be seen.
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ihaveembraced #bimgap #bodyimagemovement #embrace
#haes #intuitiveeating #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #loveyourbody #loveyourself #loveyourcurves
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Acceptance is the antithesis of feeling like you constantly need to be MORE:
▪️BEAUTIFUL
▪️THIN
▪️FIT
▪️TONED
▪️”HEALTHY” ( it’s code for so many other things)
▪️TALKATIVE
▪️SMILEY
▪️APPROACHABLE
▪️AGREEABLE
▪️FEMININE
▪️MASCULINE
▪️SUBMISSIVE
▪️OBEDIENT
▪️SPIRITUAL
▪️SURE
▪️CONFIDENT
▪️LIKE THE REST OF THEM
It’s the opposite of more.
And it’s everything.
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🖋: @longdistancelovebombs
WHAT IS THE “MORE” THAT YOU MOST WRESTLE WITH?
AND WHAT MIGHT ACCEPTANCE LOOK LIKE FOR YOU?
⬇️ Comment or DM ⬇️

6 years ago!!!! Almost exactly... wow. How was this that long ago... i was a little more trim then, but that’s ok; I’m mentally healthier now. I have no idea how she got my legs to look that long, because my legs are short. Photo by @debdoesfotos way back in the day... #boudoir #plussizeboudoir #paintmeflavia

If you aren’t following @meandmyed.art yet you should be! .
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Weight on a scale, calories burned, followers, likes, or any other numbers do not determine your value. You are valuable and worthy of love and respect every damn day! Thank you @meandmyed.art for your work in the world, your art, and positive reminders. #bodypositive #bodyposi #bodylove #yourebeautiful #fucknumbers #artist #selfcompassion #yourevaluable #bodyacceptance #losehatenotweight #revolverstudiosmn

The idea of fixing ourselves implies that we’re broken. When we constantly strive for improvement, we send ourselves the message that we are broken, wrong, not good enough as we are. With this approach, we are essentially shaming ourselves. Shame never leads to healing and growth. Love and approval are much more effective. Quit picking on yourself! Give yourself permission to be where you are and then watch how you blossom. 🌼
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#intuitiveeating #bodyimage #antidiet #edrecovery #food #eat #relaxandenjoy #bodylove #bodypositive #trustyourgut #effyourbeautystandards #letgo #losehatenotweight #eatingdisorders #peaceispossible #haes #bopo #pleasure #nourish #feminism #nyc #selflove #bodies #kindness #selfrespect #gratitude #embrace #geneenroth

“Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.”❤️
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12 DAYS OF SELF-LOVE STARTS WEDNESDAY QUEENS!!👑

My baby shower outfit from yesterday 💙 I went to my little brothers baby shower 😭 It’s crazy that my baby brother is having a baby. Well he’s 30 so he’s not really a baby anymore lol He’s having a boy so I thought this @modcloth dress was perfect🎈🎈🎈

This week me and my guest @drkierabuchanan get utterly livid about self-compassion being used by diet culture as a weight loss tool! HELL NO - self compassion is an incredible skill, which calms down our brain in a world which constantly triggers our stress responses. Don't miss an incredibly interesting conversation all about what self compassion is, and what it can do for you! Especially in diet culture high season, self compassion is a wonderful buffer against all of this bulls**t!
Our All Fired Up Podcast is brought to you by UNTRAPPED, our marvellous new online program for people who are OVER diet culture! UNTRAPPED is freedom from abusive and oppressive relationships with food, exercise, and your body. It will RECONNECT you to your glorious self. UNTRAPPED is an incredible process of UNLEARNING the brainwashing we're all exposed to when it comes to food, eating, health, our bodies, and exercise. UNTRAPPED gives the power back to YOU! Join our community today, and you gain access to 12 brilliant anti-diet health professionals who will show you exactly how to let go of diet culture and live Fierce, Free and Fabulously! UNTRAP from the crap! <3
http://ow.ly/Hzzr30g2OSy
#UnTrapped #HAES #healthateverysize #nondiet #bodyposi #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #prorecovery #balancednotclean #foodisfuel #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #bodykindness #selfcare #selflove #selfcompassion

Forgot this was on my purse.

Walked into Walmart and into "shop with a cop" day.

Oopsie.

{Free class: Creating shame-free New Year's resolutions}⠀
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Do you want to set goals in the New Year but are sick of the "new year, new you" rhetoric?⠀
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Have you noticed that most New Year's resolutions are soaked in shame and self-blame?⠀
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If you're like me, you're tired of shame-based goals and the inevitable failure that comes with them. And then the beating yourself up for failing again. ⠀
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I've got good news: you can set goals for yourself to have the best year ever, and they don't have to be based in shame or self-blame.⠀
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You don’t have to plan your year around what's wrong with you or what needs to be "fixed".⠀
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You don’t need to make yet another resolution to lose weight or to "be good" with a diet to have your best chance at health.⠀
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You don’t need to play out the same old story of feeling like a failure come February.⠀
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If you’re ready to start the new year off right, with goals that feel authentic and positive to you, there are specific steps you can take to tap into your "why" and then make plans for positive changes for your mind, body, and soul.⠀
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On December 19, I'm hosting a free online workshop where you will discover:⠀
*My step-by-step process of figuring out what's your why, so you can give your goals a direction and focus⠀
*Why motivation is a crock of sh*t and how you can learn to keep working toward your goals with natural enthusiasm and drive⠀
*Dozens of ideas for shame-free New Year's resolutions that you can adapt and personalize to fit your life⠀
*5 keys to developing consistency with your goals⠀
*Tips for sustainable ways to implement working toward your goals into your everyday life ⠀
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I’ve got some really cool bonuses for folks who register, too, like printable journaling prompts to take your goal-setting further, as well as some free yoga practice videos and mindfulness exercises to get your body and mind feeling great.⠀
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Register free at the link in my bio!⠀
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Here's to living out loud without shame or apology in 2018!⠀
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#bodypositiveyoga #newyearnewgoals #losehatenotweight #newyearsresolutions2018 #newyearsresolutions #goalsetting #bodypositive #bodypositivity #selflove #effyourb

For those of you who don't know, I have an incredible eCourse that I offer for sale just once or twice a year for a week at a time. It's called the Confidence Warrior eCourse and it's available right now! OHMAHGHAD! BUT the doors close this Friday, so if you want to stop letting a lack of confidence dictate what you can do in life then you should check it out. It's jam packed with stuff with TONS of bonuses, a community, group calls, everything you need to be successful. Link in bio!

Monday motivation. #chinsheldhigh

New Post Up On The Blog! Link is up on my bio!
The best thing about this time of year is all the great Christmas music. I love the classics, and my favorite is Bing Crosby. I'm also a huge fan of the movie ' A White Christmas'. However, I'm all about the R&B covers as well. What is your favorite Christmas song? #effyourbeautystandards #bodypositivity #instaholidays #bloggersofinstagram #introspection #love #fashionblogg #loveyourrolls #stylish #instablogger #blackbloggersunite #styleblogger #sanantoniofashion #fatgirls #fashionstyle #losehatenotweight #shopping #fashionbloggers #plussizeblogger #fashionista #fatgirllife #plussizefashion #holidays #photooftheday #fatgirllove #holidayseason #ootd #prettyodd

Getting ready for bed last night.
I think it's time to dye my hair, the orange and pink aren't working for me right now.
Time to see what I've got in the dye cupboard!!! #latergram #effyourbodystandards #effyourbeautystandards #eybs #fatgirlscan #losehatenotweight #fatbabe #fatandpretty #fatbabepower #fatbabesunite #selfiesforselflove #beautyisnotgeneric #selfcareisnotselfish #psootd #nomakeup #alternativecurves #loveyourcurves

Have you ever felt anxious about food, prior to even being around it?!! I remember those feelings, all too well. .
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One of my most FAVORITE foods ever is... PIZZA 🍕💛💛💛 Now that I’ve embraced intuitive eating, I know that I can have pizza any time I please. But, having peace with pizza wasn’t always the case...
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I can remember times when I would avoid a room, because there was pizza in it. I knew that if I was around the pizza.. if I could see and smell the pizza.. I would be tempted to “give in”. And if I gave in, I’d go ALL IN. I would eat pizza until I felt sick. I’d feel terrible about myself. .
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If convince myself, I had “zero will power.” I couldn’t even allow things like pizza into my diet, because it always ended in ➡️ bingeing, feeling like a failure, feeling ashamed, and crying in the bathroom. .
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Now, there’s no need for worrying about pizza (or ANY food of that matter). Food is JUST FOOD. No worries, no guilt, no binges. .
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How do you want to feel around food? If you haven’t healed your food relationship yet, what’s stopping you? 💛 if you need help, I’m in your corner 🤗 Please shoot me a message or click the link in the bio to book a FREE 30 minute food freedom session 💕

Felt super cute yesterday and LaLa agreed😂 ate like poop but like said before, after the holidays are over it’ll be so much easier so I’m not stressing. Maybe gym tonight🤷🏼‍♀️🌬

Hurraaaaaa - jeg har liket stort set alle de udvalgte billeder, så det.... 😄
#bestnine2017 #fatterinperson #RetfærdigMis #losehatenotweight #skedeåbning #broderi #catsofinstagram

CW: eating disorders
In 2015 I made a new year's resolution to try out intuitive eating. Though I had been in recovery from my eating disorder for many years, I still lived and died by my rules around what to eat, when to eat, how much to eat, and what was the "perfect" exact right way to consume.
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My first few weeks of intuitive eating were hellish. Asking myself what I *wanted* to eat vs. what I thought I should have was an extremely arduous question, one that was so far away from how I'd previously thought that it was downright confounding. I struggled with the concept of intuitive eating so much that I decided I had to go back to the old way- my intuition was all messed up, it seemed-- so I supposed meal plans were my only option for a healthy lifestyle.
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In my mind I was ready to return to the old way, but in my heart I found something in me just wouldn't cooperate with the weighing, measuring and calculating. Though I was seriously struggling with tapping into my intuition, the spell that had made me believe I needed to eat a certain way to be a legit and valid person was broken. In order to stay authentic to myself and my recovery it seemed I had to keep trying.
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Intuitive eating taught me to trust my desires around food, sure--- but much more importantly, it taught me how to trust my intuition and desires with every single other aspect of my life. It empowered me to trust the fuckin' process and listen to my gut and go with the fuckin' flow! It taught me to listen deeply, to honor and respect myself and to straight up be a more powerful presence in the world. I struggled with intuitive eating! But holy shit, is there any more inspiring feeling than empowerment?
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I am SO stoked to be offering a health and wellness program that says "FUCK OFF" to diet culture and includes intuitive eating this January. I am SO stoked to be offering a program that focuses not just on food, but on ALL aspects of health. As I sit her reflecting, I am just so grateful that the little resolution in 2015, the one that I swore wouldn't stick, has brought me right to this moment. friends, food, personal power, listening to your gut, living in the moment. YAY.

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