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Jeff @fit_at_47 Sergeant in Canada spent some serious time on his transformation to look great on stage!! Awesome!!--DC @dc_fitcops #transformation_tuesday @fitcops #mensphysique #competitor #losefatbuildmuscle #nicework

Post cellular cleanse Peach Mango shake and #abs for breakfast!
I used to starve myself and kill my self at the gym. So grateful to have found a way to eat more, enjoy my food, exercise how and when I want, and see these kinds of results. #nutritionis90% #nutrtitionalcleansingforthewin #absat39 #losefatbuildmuscle

Hi Everyone, this weekend we wrapped up our 6 weeks Bod Pod Challenge and I just wanted Congratulate everyone who was 'BRAVE' enough to accept the challenge. We have our 1st & 2nd place winners and First Place goes to John because he lost 6.7% of body fat and gained 3.7 lbs of muscle!!!! Amanda came in 2nd following close behind with 5.8% body fat loss and gained 2.1 lbs of muscle {which was very impressive because it's harder for women to build muscle than men} Good Job Everyone, we have your CASH prize money available in the Pumpz Office today!
If anyone is interested in hosting a Challenge at your gym or with your clients/customers, let me know! We have cash prizes avail, the min needed to do a Challenge is only 10 people!!! #pumpzpod#bodpodchallenge#losefatbuildmuscle#bodyfattesting#bodycomposition

Operation #goodbyedadbod phase 1 complete. Swipe right for more pics. ▶️ 10 weeks down. 42 more to go. Full commitment for 1 year. In the last two years I have had a daughter, started and completed my MBA, bought a house, took on more responsibility at work and have in general been maxed out. I did not like the way I felt or looked. I decided enough was enough. If you are interested in hearing how I did it stay tuned. I will be uploading a YouTube series later this week.
#recomposition #dadbod #healthyeating #train #losefatbuildmuscle #feelgoodlookgood

Sunday Gunday got him like....... #losefatbuildmuscle #planksonplanks

Who's joining me for dinner?? Cooked up a doozie! Grilled salmon with crushed garlic, kale, brocolini, salted sweet potato chips, lemon wedge.
Dieting doesn't have to be boring.. By eating nutrient dense foods, you will feel better on the inside and look better on the outside.
Make dieting a lifestyle and enjoy it. By doing so, you will stay consistent and the gains will keep on coming💪
Bon Appétit!
#KayneLawtonPhysique #TeamKLP #PersonalisedMealPlans #LoseFatBuildMuscle

You know you've come a long way when your protein shakes take over 6 ingredients. This picture doesn't even include the coconut milk or fruit #losefatbuildmuscle #cleaneating #arbonne #progressnotperfection

Gotta love the early morning session before work.... Best way to get energised 😁 #fitness #workout #losefatbuildmuscle #soremuscles #progress

MOST RECENT

Congrats to Ms Maria for making serious stride in only
a 3 months time period. She was able to closely identify her FFM & FM as well as dial in her nutrition. Within about a 3 month time frame she lost over 8% BF and put on 5 lbs of muscle!! Obviously her training & nutrition is workin for her! See if yours is and get Bod Pod tested!

LADIES AND GENTLEMEN! The time has come, we have begun an adult training that you have not been apart of..... YET! Step Into The Roar and give me a call at 443 466 1319 or email at ampatterson2727@gmail.com for more information! #PraiseGod #TFW #TrainingForWarriors #LoseFatBuildMuscle #AdultTraining #Baltimore #Maryland

認識我的人都知道我从来没有肥过,可是你们是否知道瘦的人最怕什么?最怕就是看起来人瘦瘦, 卻有一个 #肚腩 跑出来! 幸好如新的TR90, 让我学到怎样 #吃得健康#享受美食,永远都会有个Fit fit 的身材和flat flat 的tummy !

#TR90
#LoseFatBuildMuscle #增肌减脂
#RayaPromo
#FreeBodySpa

Sharing from my friend: if you knew me long enough you will know that i have never been overweight before! But do you know what is my biggest worry after turning 40+++? I dont like to be termed as "slim" but still got little tummy (muffin top) below the waist line. After knowing NuSkin #weight management, not only i have flattened my tummy, best is i have learned how to eat the right way and enjoy my food. Now i can be very sure that i will be #fit fit for the rest of my life!
認識我的人都知道我从来没有肥过,可是你们是否知道瘦的人最怕什么?最怕就是看起来人瘦瘦, 卻有一个#肚腩跑出来! 幸好八年前認识如新, 让我学到怎样吃得健康又享受美食,永远都会有个Fit fit 的身材!

#TR90
#LoseFatBuildMuscle
#RayaPromo
#FreeBodySpa

Each day it's so important to start your day with a great balanced breakfast... When you feel great in the morning it helps you make better food choices for the rest of your day 😊

We understand that so many people just don't have time to prepare that perfect breakfast first thing as they are busy getting ready for work and the kids off to school.... 💚

I choose to start my day with the Herbalife Ideal Breakfast every morning.... 90 Seconds and I have all I need.... ✅ Aloe = Hydration ✅ Smoothie = Balanced Nutrition
✅ Thermo Tea = Energy

Mixed that together with an exercise session.... More Healthy Balanced Meals throughout the day and Sharing the Love of our Ideal Breakfast Sample Packs.... Makes me Feel Younger and more energetic each day 💚

Sample Packs Available... 🔝🔝🔝
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📍 Paulo Silva Health & Business Coach for EVERYbody
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📩komsaude@gmail.com
✴ Herbalife Independent Member ✴
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#start #liveauthentic #fitspo #inspire #goals #fitfam #mealpreps #results #performance #loveyourbody #gains #health #reverse #breakfastchallenge #breakfasttime #education #deserveit #healthyactivelifestyle #motivation #teach #herbalife #losefatbuildmuscle #smoothie #exercise #crossfit #love #samples #energy #balance #komsaude

I am by far NOT the man.. I am fighting.. clawing.. scratching.. blood.. sweat & tears focused on driving towards becoming Da Man.. with the knowledge that I will never get there.. all with a smile on my face enjoying the journey.. there are fitness pro's 10, 20 & 100 X'ing what I am doing.. those are the people I want to be in the room with.. #FatlossLifestyle #PhysiqueArtist
#yougotthis #gainmusclelosefat #gotthepack #bodybuildingmotivation #workouttips #10percentbodyfat #losefatbuildmuscle #flexing #bicepstips #trainingtips #lifting #6packabsbaby #bodybuildingtips #hottograwbiceps #howtogetabsfast #sheddedmuscle #darinsteen #biceppeaks #earnedmuscle #abadvise #biceps #abworkouttips #bicepworkouttips #nattybodybuilding

Try this Holistic Health Hack for noticably more focus, productivity & even energy.. it truly works.. takes 10 minutes in the morning.. if there is enough interest ( shares, likes & comments ) I will do a fb live later today to go more in detail.. have a great day!! I love you.. #FatlossLifestyle #onlinepersonaltraining
#shedded #bodybuildingmotivation #bicepstips #yougotthis #bodybuildingtips #losefatbuildmuscle #personaltrainer #gainmusclelosefat #trainingtips #bicepworkouttips #darinsteen #abworkouttips #abadvise #earnedmuscle #sheddedmuscle #howtogetabsfast #biceps #nattybodybuilding

Food - Nutrition - Don't eat less to become Lean & Mean.. eat more.. I totally inderstand how it is counter intuitive.. keep it simple.. in the 2 meals before & after your excercise sessions 1. Take the dietary fat out 2. Up the starchy carbs using higher glycemic / faster released ( also use a powdered protein because it is easu for your digestive tract to utilize versus whole food ) 3. Stay consisent with your simple strategy & listen to the feedback your body gives you.. A. your weekly waistline measurement B. Your energy, focus & mood throughout your day C. Your strength during your wrkouts & the quality of the pump / how tight does your skin feel on your muscles.. #FatlossLifestyle #PersonalTrainer #onlinepersonaltraining
#shedded #bodybuildingmotivation #gotthepack #10percentbodyfat #losefatbuildmuscle #6packabsbaby #personaltrainer #bodybuildingtips #bicepstips #flexing #abadvise #nattybodybuilding #abworkouttips #bicepworkouttips #earnedmuscle #biceps #howtogetabsfast #hottograwbiceps #darinsteen #sheddedmuscle #biceppeaks

Cardio?? Cardio is for babies.. it's like milk for lil baby kittens.. sucking on momma's teets.. u want big firm muscles guys? Ladies, you want tight & toned thighs, hips & glutes? Cardio? Phhhhhh.. LIFT weights faster ( in Arnold & Hans & Frans voice of course )
#lifting #losefatbuildmuscle #flexing #gotthepack #gainmusclelosefat #personaltrainer #bicepstips #bodybuildingmotivation #trainingtips #bodybuildingtips #yougotthis #10percentbodyfat #6packabsbaby #nattybodybuilding #hottograwbiceps #bicepworkouttips #howtogetabsfast #earnedmuscle #abworkouttips #biceppeaks #biceps #sheddedmuscle #abadvise #darinsteen

Rant - Every so often I ( as you do as well ) see someone make a post.. "I am going to take a break from all this drama on social media".. my prediction is that the "drama on social media" follows them EVERYWHERE they go.. always has.. always will.. because their victimized mindset, thoughts., words & actions cause their situation.. the ten most pwerful words in the world are "IF IT IS TO BE... IT IS UP TO ME.." #FatlossLifestyle #onlinepersonaltraining
#10percentbodyfat #personaltrainer #trainingtips #bodybuildingmotivation #gotthepack #losefatbuildmuscle #workouttips #yougotthis #bicepstips #gainmusclelosefat #shedded #sheddedmuscle #nattybodybuilding #biceppeaks #abadvise #biceps #earnedmuscle #darinsteen #bicepworkouttips #abworkouttips #hottograwbiceps #howtogetabsfast

Someone asked me what I wanted on my tombstone today & this is what ooozed out of me as I started crying.. for the second time today.. balling like a baby in a public place in front of first time acquaintances.. all the while becoming showered with an unbelievable feeling of joy & peace in my heart.. Darin Steen - Was a great father.. along with many successes he encountered some very big losses.. he learned from all his experiences and rebuilt his businesses & relationships many times.. always going next level.. & he FUCKIN ( sorry momma.. but cussing is one of the only ways the younger people will listen to me ) LOVED helping anyone & or everyone get rich by giving!! #HealthIsWealth #FatlossLifestyle
He built his physique by grinding hard since 1978 ( his freshman year of hs ) with no drugs, hormones or PED's... His Physique was not about him.. It was obvious to see by his actions (in public & solitude) that his message.. of "anyONE & EVERYone has the possibility to become a slightly better, stronger, more engaged, less stressed version of themselves & thus be able to propel that positive ripple effect of health & wellness through their circles... Because he knew that the message would be received if they believed the messenger... #LeadByExample
Darin's energy was easily absorbed & utilized because his message was obviously received with conviction because he oooozes an altruistic love.. Darin was a born leader... he always gathered the troops... Come on ladies & gents.. you got this.. YOU CAN DO IT!! Never Stop.. GO!! GO!! GO!!! #FountainOfYouth #BetterTogether #NextLevel #SeeYouOnTheOtherSide
#losefatbuildmuscle #bodybuildingtips #trainingtips #workouttips #6packabsbaby #bicepstips #lifting #gainmusclelosefat #flexing #earnedmuscle #nattybodybuilding #biceppeaks #sheddedmuscle #abadvise #bicepworkouttips #howtogetabsfast #darinsteen #biceps

The Transformation Station - Food For Thought episode #3 - How to unplug & listen to our body for a great life.. our body will give us all the feedback we need if we know how to slow down & listen.. if your interested in this please comment, like & share.. i love you.. #FatlossLifestyle #onlinepersonaltraining
#gotthepack #losefatbuildmuscle #shedded #bodybuildingmotivation #workouttips #6packabsbaby #gainmusclelosefat #10percentbodyfat #bicepstips #lifting #personaltrainer #flexing #abadvise #earnedmuscle #sheddedmuscle #biceps #nattybodybuilding #bicepworkouttips #howtogetabsfast #biceppeaks #abworkouttips #hottograwbiceps #darinsteen

The Transformation Station - For Thought episode 4 - Faith It Till You Make it is much better than Fake it Till you make it.. our thoughts & words are powerful. Choose the right ones.. your thoughts, words & actions have a good or bad vibration.. if your gut instinct feels bad when you say it.. not good.. catch yourself & say.. what I meant to say is.. & rephrase it to.. going forward & say something that I or Tony Robbins or your fav motivational person would say.. I love you all. If you need any tips or help call me 708.307.1579 Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike
#workouttips #gainmusclelosefat #losefatbuildmuscle #gotthepack #bodybuildingtips #personaltrainer #yougotthis #biceps #bicepworkouttips #abworkouttips #earnedmuscle #darinsteen #abadvise #howtogetabsfast

The Transformation Station - Food For Thought Episode 5.. Life comes at us fast & furious.. the only thing we are in control of is how we react.. our attitude.. there are 2 kinds of attittude and two only.. Victim - Poor me.. look what happened to me.. You are saying you are fine & do not need to change or grow.. the other is the athletic - take ownership attitude.. when you get knocked down on your knees.. suffer lack or loss.. you get back up. And get back in the play with an expectation of success / victory.. you have to change & grow & learn & become better.. it is hard.. but in life the hard thing & the right thing is ALWAYS the same THING.. I love you all. If you need any tips or help call me 708.307.1579 Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike #MondayMotivation
#bicepstips #losefatbuildmuscle #bodybuildingtips #6packabsbaby #workouttips #flexing #10percentbodyfat #sheddedmuscle #nattybodybuilding #hottograwbiceps #earnedmuscle #biceppeaks #howtogetabsfast #bicepworkouttips #biceps

Good things come to those who wait? patience is a virtue? Or get aggressive & attack?? Yin & Yang? Carpi Diem? Or meditate?? Burn your boats / no retreat?? Or dance & laugh?? Relaxing & rest assured that everything happens as it should. Or CREATE your own destiny?? I have a photo op with Tony Robbins today ( that I plan to turn into a business meeting ) at a Chicago Real Estate Expo.. most photo ops with celebrities last about 15-30 seconds.. who ever guesses how long I get to talk with Tony wins both my books & a $500 Training package with me.. my partner Papa Sharkey will be with me to time the meeting.. my guess is 3 minutes & a 15 minute meeting with his gate keeper afterwards.. make it a great day peeps!! Mindset Reset ReFrame Game - #MindsetReset #ReFrameGame tell me what works for you? #entrepreneur #entrepreneurlifestyle #entrepreneurship #CeoWhisperer #MillionaireWhisperer #BillionaireWhisperer #nlp #TrillionaireWhisperer #daveasprey #personaltrainer #grantcardone #timferriss #timferris #jamesaltucher #isagenix30day
#losefatbuildmuscle #yougotthis #gainmusclelosefat #flexing #10percentbodyfat #abadvise #earnedmuscle #darinsteen #abworkouttips #bicepworkouttips

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