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#losefatbuildmuscle

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Jeff @fit_at_47 Sergeant in Canada spent some serious time on his transformation to look great on stage!! Awesome!!--DC @dc_fitcops #transformation_tuesday @fitcops #mensphysique #competitor #losefatbuildmuscle #nicework

Man Working Out💪 And Dropping lbs. And FAT Really makes Me feel Good💃...I Have So Much More Energy...It Helps me Inside And Out...I've Been Going To The Gym About 4Xs a Week For the Past Two Months And I've Dropped About 15 lbs. I Didn't Change My Diet Too Much Just Cut Out Rice🍚 And Started Drinking Alot More Water..All I CAN SAY IS I FEEL GREAT😆 AND I'M EXCITED ON THIS NEW FIT JOURNEY OF MINE!! ONCE YOU START IT BECOMES A LIFESTYLE AND YOU'RE NOT GOING TO WANNA STOP..I PROMISE..HAVE A BLESSED FRIDAY😉 PEEPS AND THANK THE LORD FOR ANOTHER DAY IN PARADISE🌴!!! 😊XOXO 😘💨💋💋💋
#ThanksLoveForAlwaysWatchingTheKids👶👫WhenIgoGym #ILoveYouForeverEver😍#JessTrynaGetFit #JessDoTheDamnThing😜 #LoseFatBuildMuscle

Hey YOU go try the Warrior Shake at The Salad Bar! 😍😍 #postworkout #proteinshake #TFWcentralCT #thesaladbar #losefatbuildmuscle

Post cellular cleanse Peach Mango shake and #abs for breakfast!
I used to starve myself and kill my self at the gym. So grateful to have found a way to eat more, enjoy my food, exercise how and when I want, and see these kinds of results. #nutritionis90% #nutrtitionalcleansingforthewin #absat39 #losefatbuildmuscle

Hi Everyone, this weekend we wrapped up our 6 weeks Bod Pod Challenge and I just wanted Congratulate everyone who was 'BRAVE' enough to accept the challenge. We have our 1st & 2nd place winners and First Place goes to John because he lost 6.7% of body fat and gained 3.7 lbs of muscle!!!! Amanda came in 2nd following close behind with 5.8% body fat loss and gained 2.1 lbs of muscle {which was very impressive because it's harder for women to build muscle than men} Good Job Everyone, we have your CASH prize money available in the Pumpz Office today!
If anyone is interested in hosting a Challenge at your gym or with your clients/customers, let me know! We have cash prizes avail, the min needed to do a Challenge is only 10 people!!! #pumpzpod#bodpodchallenge#losefatbuildmuscle#bodyfattesting#bodycomposition

Day 2 and counting! Used the #ampedline for the first time in month's and I honestly had the BEST workout I've had in along ass time.
Did NOT feel like working out after a long day at work and feeling mentally exhausted (who knows what I mean?). I put my pre-work out in my body and 10 mins later I'm killing it on the gym for more than an hour! It was like magic 😀. I know what I'm getting with my $200 product coupon! 💪💪💪 #isabodychallenge #losefatbuildmuscle #amped #noexcuses

Another great Monday morning for a workout #strengthtraining #endurance #cardioworkout #losefatbuildmuscle #fitnessmom

About to step into the Roar.... good to be back ......#losefatbuildmuscle @tfwprovidence @trainingforwarriors

MOST RECENT

Izadji iz zone komfora i poguraj sebe. Niko to nece i ne moze uraditi umesto tebe.
Kljuc je uvek u nama. Okolnosti mogu samo trenutno da promene sliku i cinjenicno stanje ali nista, zapamtite, nista vam ne moze stati na put ako ste uporni i zelite iz sveg srca nesto.

Obrok na slici je moj najucestaliji obrok, ili kako ja volim da ga zovem "bilderski obrok". Lako se sprema, praktican, kompletan nutritivno a i ukusan za moja nepca.

150gr pileceg belog mesa, 20-30gr pirinca, salata - krastavac, paradajiz i zelena salata - sve bez soli samo sa biljnim zacinima. Prijatno.
Idemo u pobede 💗💗💗👍👍💪💪 #mealprep #mealplan #healthylifestyle #healthyfood #gym #gymfood #bildingmuscles #losefatbuildmuscle #bildovanje #meso #instafood #nofilter #instafit #instagram #salata #pirinac #rise #bodybilding #body #gainmuscle #fitnesfood #fitnessrbija #krusevac #samonapred #volja #motivacija

I'm so grateful for my extended team-family here and around the globe!

#oneteam
#teamworkmakesthedreamwor

Hello my beautiful peeps!
Today is the day! 🙏🏼
A lot of time has been put into this and I am SO SO SO excited to announce that I am opening applications for ONLINE COACHING!
This program is specifically for people who:
🙋🏼want to focus on fat loss
🙋🏼want to build lean muscle
🙋🏼want to live a healthier lifestyle
🙋🏼want to become stronger in AND out of the gym
🙋🏼want to be able to feel confident in their clothes
🙋🏼want to be able to feel confident in the gym
🙋🏼want emotional support and accountability
🙋🏼want to be able to wake up and have the energy to be more active
🙋🏼want to work on having a positive mindset
🙋🏼want to be able to enjoy life while staying on track
🙋🏼want to have a good relationship with food and not have it control their lives
🙋🏼want to FINALLY be able to accomplish goals they’ve been putting off for months or even years 👌🏼

Who this program isn’t for is someone:
✋🏼who isn’t serious about making life changes
✋🏼who only wants to make excuses instead of solutions
✋🏼who doesn’t want to invest the time and money in THEMSELVES
✋🏼who isn’t ready to see themselves GROW mentally and physically

If you’d like to know why and how I went through my 70lb weight loss journey and why I want to help YOU achieve some kick ass goals, head over to my bio and click my YouTube Link. I would LOVE for you to get to know who I am and the reason why I decided to become an online coach.

For all SERIOUS inquires on how to train with me 🙋🏼 don’t be shy, go ahead and DM me if you’re ready to get the body AND mind of your dreams 💪🏼

Hey YOU go try the Warrior Shake at The Salad Bar! 😍😍 #postworkout #proteinshake #TFWcentralCT #thesaladbar #losefatbuildmuscle

About to step into the Roar.... good to be back ......#losefatbuildmuscle @tfwprovidence @trainingforwarriors

Is it possible to gain muscle and lose fat at the same time? The short answer is YES.
💪 The pictures you see above is of myself. On the left I weighed about 275 pounds and on the right I'm about 150 pounds.
🏋️‍♀️In my experience as a coach, almost anyone can can do it.
This is known as 'Body Recomposition' or 'Recomping'.
-
Should you try to do both, build muscle and lose fat at at the same time?
👉You will find it easier to recomp if:
✅You're a beginner
✅You have a high body fat %
✅You're training again after a long time off (muscle memory)
✅You use PEDs
✅You start training on a 'real' strength training program
✅Your diet is optimized after having a bad diet previously.
-
What if you don't meet the criteria above?
If you are an intermediate lifter who is lean, you can recomp but it may be more efficient if you stick to traditional periods of cutting and bulking.
-
If you're really advanced, recomping may be good strategy because at that point, you won't be building much muscle anyway.
-
How to recomp?
👉For beginners: maintain a small to moderate caloric deficit. Focus on getting stronger in the gym. If you don't want to lose weight, simply eat at maintenance.
-
👉Intermediate and advanced lifters: You have to be very specific with your training and nutrition. There is almost no room for error. Your training program has to be periodized in a way to make you stronger at the appropriate rate.
Keep in mind that your strength gains will be a bit slower.
For nutrition , a calorie cycling approach can work. This means that you will spend some days out if the week in a deficit and other days in a surplus. Typically you will consume more calories on your hardest training days.
-
Conclusion:
👉If you're a beginner, overweight or resume training after a long time, it's easy to recomp.
👉If you're intermediate/advanced an lean, it may be more efficient to go through periods of bulking and cutting. If you want to recomp, you need a periodized training program and cycle your calories.
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❓Have you tried recomping? What has your experience been like?
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#bodyrecomposition #recomp #buildmuscle #buildmusclelosefat #losefatbuildmuscle #bodybuildingtransformation

It's result day again...hubby is going to have a "V" shape body soon! #bodykey #bodyfit #tqgbodyfit #allplantprotein #fitness #losefatbuildmuscle

#Repost @pumpz_pod
・・・
What does your back look like when you go from 22% body fat to 17% while putting on 1.6lbs of muscle

Thanks to the Bod Pod Crystal was able to accurately monitor her body composition.
Get your Bod Pod on last week of September sale for Pumpz clients and World Gym members.
50% off
Single test- $25
Two tests (test and save one for later)- $45

Call 760-520-9913 by end of september to lock down rate and use the tests whenever

@worldgymvista

#pumpzpod#bodyfattesting#bodycomposition#losefatbuildmuscle#gainz#gymlife#lifestyle#leanmusclemass#fitlife#ifbb#weightloss#fitfam#worldgymvista#pumpzfitness#pumpzsupplements

#Repost @pumpz_pod
・・・
Thanks to the Bod Pod Dustin was able to see he dropped 3.9% body fat and put on 6.5lb of muscle in 6 weeks! How is your body composition changing?? September promotion for World Gym members. Book an appointment any time rest of september and get 50% discount!

Single test- $25
Two tests- $45

Call 760-520-9913 to book your appointment

www.pumpzfitness.com
@worldgymvista

#pumpzpod#bodyfattesting#bodycomposition#losefatbuildmuscle#gainz#gymlife#lifestyle#leanmusclemass#fitlife#ifbb#weightloss#fitfam#worldgymvista#pumpzfitness#pumpzsupplements

Thanks to the Bod Pod Dustin was able to see he dropped 3.9% body fat and put on 6.5lb of muscle in 6 weeks! How is your body composition changing?? September promotion for World Gym members. Book an appointment any time rest of september and get 50% discount!

Single test- $25
Two tests- $45

Call 760-520-9913 to book your appointment

www.pumpzfitness.com
@worldgymvista

#pumpzpod#bodyfattesting#bodycomposition#losefatbuildmuscle#gainz#gymlife#lifestyle#leanmusclemass#fitlife#ifbb#weightloss#fitfam#worldgymvista#pumpzfitness#pumpzsupplements

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