#losefatbuildmuscle

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Jeff @fit_at_47 Sergeant in Canada spent some serious time on his transformation to look great on stage!! Awesome!!--DC @dc_fitcops #transformation_tuesday @fitcops #mensphysique #competitor #losefatbuildmuscle #nicework

Man Working Out💪 And Dropping lbs. And FAT Really makes Me feel Good💃...I Have So Much More Energy...It Helps me Inside And Out...I've Been Going To The Gym About 4Xs a Week For the Past Two Months And I've Dropped About 15 lbs. I Didn't Change My Diet Too Much Just Cut Out Rice🍚 And Started Drinking Alot More Water..All I CAN SAY IS I FEEL GREAT😆 AND I'M EXCITED ON THIS NEW FIT JOURNEY OF MINE!! ONCE YOU START IT BECOMES A LIFESTYLE AND YOU'RE NOT GOING TO WANNA STOP..I PROMISE..HAVE A BLESSED FRIDAY😉 PEEPS AND THANK THE LORD FOR ANOTHER DAY IN PARADISE🌴!!! 😊XOXO 😘💨💋💋💋
#ThanksLoveForAlwaysWatchingTheKids👶👫WhenIgoGym #ILoveYouForeverEver😍#JessTrynaGetFit #JessDoTheDamnThing😜 #LoseFatBuildMuscle

You know you've come a long way when your protein shakes take over 6 ingredients. This picture doesn't even include the coconut milk or fruit #losefatbuildmuscle #cleaneating #arbonne #progressnotperfection

Who's joining me for dinner?? Cooked up a doozie! Grilled salmon with crushed garlic, kale, brocolini, salted sweet potato chips, lemon wedge.
Dieting doesn't have to be boring.. By eating nutrient dense foods, you will feel better on the inside and look better on the outside.
Make dieting a lifestyle and enjoy it. By doing so, you will stay consistent and the gains will keep on coming💪
Bon Appétit!
#KayneLawtonPhysique #TeamKLP #PersonalisedMealPlans #LoseFatBuildMuscle

Gotta love the early morning session before work.... Best way to get energised 😁 #fitness #workout #losefatbuildmuscle #soremuscles #progress

Operation #goodbyedadbod phase 1 complete. Swipe right for more pics. ▶️ 10 weeks down. 42 more to go. Full commitment for 1 year. In the last two years I have had a daughter, started and completed my MBA, bought a house, took on more responsibility at work and have in general been maxed out. I did not like the way I felt or looked. I decided enough was enough. If you are interested in hearing how I did it stay tuned. I will be uploading a YouTube series later this week.
#recomposition #dadbod #healthyeating #train #losefatbuildmuscle #feelgoodlookgood

2 videos in two days check out my new full day of normal eating and why it gets so damn hard to get the body you want on my YouTube channel!!!! Link in bio!!! #leanforlife #Fitness #losefatbuildmuscle #intermittentfasting #fastlife

MOST RECENT

As I travel down my fitness journey (gotta say, wouldn't be here had I not started to heal my guts!!) I love testimonials like this!! Fit chicks love These products, too!! Cheryl Woods explains why these particular products are a MUST in her supplement stack... A general supplement stack for athletes and body builders would most likely include the following:

1. PROTEIN: Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.
P96 shakes contain grass fed whey and are cold-processed by a micro-filtration and micro-membrane system which allows nutrients to be retained. They are sweetened with Stevia, contain NO artificial sweeteners, dyes or harmful chemicals. They only have 93-96 calories but the FDA makes us round up which is why the bag says 100 calories. They come in Chocolate & Vanilla and taste incredible!

2. Multivitamin:
Xfactor is a unique multivitamin that contains a patented aloe blend. Aloe increases the bodies ability to absorb all nutrients (from everything you eat, drink and the supplements you take) by up to 400%!!!! FOUR HUNDRED PERCENT! That's a lot of excess nutrients being absorbed! Xfactor also contains New Zealand Black Currants which are the highest antioxidant fruit available today.

3. Pre-Workout: Slim, aka the pink drink
What it does? Generally, pre-workout supplements can affect some or all of the following things: strength, energy, stamina, and muscle building potential. They are not necessary for strength training but are very popular in a typical stack. Don't let the name "Slim" fool you! This pink drink burns fat while helping you build muscle💪💪 with less caffeine than a cup of decaf👊 hello natural energy without the crash!!! And no more adrenal fatigue.

Read more from another athlete, The Blonde Runner, here: http://www.theblonderunner.com/2016/01/plexus-for-athletes-yes/

And here is a great video from another athlete. I love how he explains the BioCleanse! https://youtu.be/d45VjFgYPpU

Working on my form, it's the oddest workout for me!! Who would've thought that I would be able to do a chin up and dead lift 115lbs easily!! #tfw #trainingforwarriors #gettingfit #losefatbuildmuscle #fightingmyage #42yearsold #nevertooold

Operation #goodbyedadbod phase 1 complete. Swipe right for more pics. ▶️ 10 weeks down. 42 more to go. Full commitment for 1 year. In the last two years I have had a daughter, started and completed my MBA, bought a house, took on more responsibility at work and have in general been maxed out. I did not like the way I felt or looked. I decided enough was enough. If you are interested in hearing how I did it stay tuned. I will be uploading a YouTube series later this week.
#recomposition #dadbod #healthyeating #train #losefatbuildmuscle #feelgoodlookgood

Prepared the snacks ready for tomorrow. Just need to think about what we will have for lunch.........
Wholemeal wrap with peanut butter and banana 🤔
#cleaneating #healthieryou #wheresthedip #loseweịght #dropadresssize #losefatbuildmuscle

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