#losefatbuildmuscle

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Jeff @fit_at_47 Sergeant in Canada spent some serious time on his transformation to look great on stage!! Awesome!!--DC @dc_fitcops #transformation_tuesday @fitcops #mensphysique #competitor #losefatbuildmuscle #nicework

Hi Everyone, this weekend we wrapped up our 6 weeks Bod Pod Challenge and I just wanted Congratulate everyone who was 'BRAVE' enough to accept the challenge. We have our 1st & 2nd place winners and First Place goes to John because he lost 6.7% of body fat and gained 3.7 lbs of muscle!!!! Amanda came in 2nd following close behind with 5.8% body fat loss and gained 2.1 lbs of muscle {which was very impressive because it's harder for women to build muscle than men} Good Job Everyone, we have your CASH prize money available in the Pumpz Office today!
If anyone is interested in hosting a Challenge at your gym or with your clients/customers, let me know! We have cash prizes avail, the min needed to do a Challenge is only 10 people!!! #pumpzpod#bodpodchallenge#losefatbuildmuscle#bodyfattesting#bodycomposition

Try to make your breakfast your biggest meal of the day. πŸ‘‘ Eat breakfast like a King/Queen, lunch like a Prince/Princess, & dinner like a Pauper. #queenlinda
#ladywarrior #dontskipbreakfast #trainmorefearless #losefatbuildmuscle

Day 2 and counting! Used the #ampedline for the first time in month's and I honestly had the BEST workout I've had in along ass time.
Did NOT feel like working out after a long day at work and feeling mentally exhausted (who knows what I mean?). I put my pre-work out in my body and 10 mins later I'm killing it on the gym for more than an hour! It was like magic πŸ˜€. I know what I'm getting with my $200 product coupon! πŸ’ͺπŸ’ͺπŸ’ͺ #isabodychallenge #losefatbuildmuscle #amped #noexcuses

Post cellular cleanse Peach Mango shake and #abs for breakfast!
I used to starve myself and kill my self at the gym. So grateful to have found a way to eat more, enjoy my food, exercise how and when I want, and see these kinds of results. #nutritionis90% #nutrtitionalcleansingforthewin #absat39 #losefatbuildmuscle

Operation #goodbyedadbod phase 1 complete. Swipe right for more pics. ▢️ 10 weeks down. 42 more to go. Full commitment for 1 year. In the last two years I have had a daughter, started and completed my MBA, bought a house, took on more responsibility at work and have in general been maxed out. I did not like the way I felt or looked. I decided enough was enough. If you are interested in hearing how I did it stay tuned. I will be uploading a YouTube series later this week.
#recomposition #dadbod #healthyeating #train #losefatbuildmuscle #feelgoodlookgood

You know you've come a long way when your protein shakes take over 6 ingredients. This picture doesn't even include the coconut milk or fruit #losefatbuildmuscle #cleaneating #arbonne #progressnotperfection

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Day 2 and counting! Used the #ampedline for the first time in month's and I honestly had the BEST workout I've had in along ass time.
Did NOT feel like working out after a long day at work and feeling mentally exhausted (who knows what I mean?). I put my pre-work out in my body and 10 mins later I'm killing it on the gym for more than an hour! It was like magic πŸ˜€. I know what I'm getting with my $200 product coupon! πŸ’ͺπŸ’ͺπŸ’ͺ #isabodychallenge #losefatbuildmuscle #amped #noexcuses

Try to make your breakfast your biggest meal of the day. πŸ‘‘ Eat breakfast like a King/Queen, lunch like a Prince/Princess, & dinner like a Pauper. #queenlinda
#ladywarrior #dontskipbreakfast #trainmorefearless #losefatbuildmuscle

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I have always been slim and never realized that I was fat until I saw this picture years ago.. omg 😲😲
Though my weight was about the same but my body fat percent was high. That prompted me to take up the world 's first genetic body shaping system that help to bring my body fat down & bring up my skeletal muscle .
So grateful to get back my shape,feel more lighter ,energetic & younger too.
If you have problem losing the fat , you may wanna explore this . Worth to try .πŸ‘πŸ»
#transformin90days.
#losetoeat
#losefatbuildmuscle
#discoverthebestyou

If I could go back in time I would definitely go back to the 60s/70s era but anyone who knows me already knows that ✌🏻 Starting a theme for my insta feed 😁#itsthelittlethings

I am unhappy with myself. For the first time in my fitness journey I'm beating myself up. Yesterday was my first leg day in about 3 weeks, I noticed how much strength I've lost, I've noticed how much smaller my glutes are. I worked so hard to build my glutes and wore my bikini more confident than ever, but now they've deteriorated and I feel as though I'm starting from square one. -
It's time to slap myself out of this negative state I'm in. The only way I'm going to get back my gains is if I stop feeling sorry for myself and come back better than before. I feel like this has been my first real test in this journey. The strongest people aren't the ones who can lift the heaviest, it's the ones who come back fighting when everything seems to be against them ! πŸ’ͺ🏻 -
Has anyone else felt like this before?

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