#losangelesrunners

MOST RECENT

So cold yet so warm LA. It is hard to dress for you.
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Heavy sweater weather in the morning & night versus bikini weather during the day.
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What is a girl to do?
๐Ÿค”

my first training ๐Ÿ’ช for the Los Angeles marathon powerful girl #blacklistla #runlista #losangelesrunners #runningirls

Quiz time! Name that exercise, the muscles working, and the action being done. Answer will be in the comments later today. Hint: this muscle is very important for walking and running, and is commonly insured from over pronation of the foot. Can you guess it? Look for Align Physical Therapyโ€™s upcoming events and workshops, including our neighborhood running club and clinics. #footexercises #ankleexercises #theraband #healthyfeet #runningmotivation #crosstraining #injuryrecovery #injuryprevention #losangelesrunners #runclinic #alignphysicaltherapy #drpaula #larchmontvillage

๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ I completed the Malibu Half Marathon!!!! Woohoo!!! ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ <happy dance> This run was challenging for me but it was still awesome. There were so many hills and my legs felt heavy after 10 miles. I powered through it ๐Ÿ’ช๐Ÿพ and had a lot of fun. #sundayrunday #halfmarathon #malibu #malibuhalfmarathon2018 #malibuhalfmarathon #laleggers #runnersofinstagram #runners #losangelesrunners #instarunner #marathontrainingacademy

Season never ends. What are your winter plans?

#Runners !!! Did you know the average age of an injured runner is just 36? ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Donโ€™t let injury keep you from your favorite past time ๐Ÿ’ƒ๐Ÿฝ Sprain or tendonitis - Soma Orthopedics will get you back to your Hollywood Hills jog in less time! .
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#orthopedicsurgeon #orthopedics #orthopedic #sprain #strain #sportsinjury #discreplacement #spinesurgery #runner #runninginjury #running #run #runnersofinstagram #runnergirl #runnerproblems #podiatrist #footproblems #runnersworld #runningstats #losangelesrunners #beverlyhillsrun #losangeles #beverlyhills #doctor #medical

I can coach you to do almost anything youโ€™d like physically. All I ask is that you put in the work required. 6 months ago Tony was a young stressed out /over worked business owner who found peace in being more active. Today he completed his first half marathon in 1:47:54, his business network has picked up tremendously #shoutout (Sharkyโ€™s MDR), and heโ€™s even become a more active and engaged parent with his twin boys! Iโ€™m beyond proud of this guy! He motivates me !!! #halfmarathon #halfmarathontraining #losangelesrunners #mdr #teamGSD #staymotivated #healthiswealth

Done with another Half Marathon for the books! Congrats to al the runners this morning especially to my running partners @moguzman1 @rociomtz @_mari_bel_g Til the next one!! And now on to have some food! ๐Ÿ˜‰๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
#losangelesrunners #sandiegorunners #halfmarathoner #runningcalifornia #latinarunners

Weโ€™re ready to go!! Itโ€™s always better to run with friends. Wish us luck. See you at the finish line!
#losangelesrunners #sandiegorunners #halfmarathoner #runningcalifornia #latinarunners #calirunning

Been putting in some miles training for this Half Marathon for the last couple of months. It wasnโ€™t easy running many of these runs solo, very grateful to my running partner @moguzman1 for suggesting the run & running a few with me, likely the toughest ones under the hot & steamy San Diego sun. ๐ŸŒž The day is finally here! Tomorrow Iโ€™ll be running 13.1 miles through the streets of Los Angeles, California. First time running a race in LA, so excited! Los Angeles see you tomorrow bright and early. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธWish me luck peeps! If this goes well I am committed to running a full in Cali next year!! ๐Ÿ˜‰
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#runningcalifornia #losangelesrunners #losangelesrunning #latinarunners #sandiegorunners #halfmarathoner #marathonrunner #liveloverun

When I was in high school I was self conscious that I didn't look like a runner. But then I learned about the long history of indigenous Mexican distance runners who look a lot like me (even down to the colorful outfits). Looking at these pictures reminds me where I come from and that I continue their legacy.

One-minute reflection post my run this morning. I have these conversations often and I remind myself that only โ€œIโ€ have the power to change my negative self talk into positive affirmations and self love. I knew if I didnโ€™t get out here this morning Iโ€™d be regretting it all day and engaging in negative self talk for not having run. Plus it also helped that Omar kept asking me โ€œI thought you were gonna go runโ€ this morning... ๐Ÿ˜‚ Its great go tell folks that youโ€™re doing something because many times theyโ€™ll remind you and that helps keep you accountable. Ready or not here I come Los Angeles!! โ€ข
#runningchallenge #halfmarathontraining #losangelesrunners #losangelesrunning #rockandrollhalfmarathon #runningincalifornia

Work then play.
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Happy Sunday!

Si lo intentan y fallan ยก felicidades ! muchos ni siquiera lo han intentado ๐Ÿ’• ๐Ÿƒโ€โ™€๏ธ #blacklistla #runlista #nikeshoes #nikerunclub #losangelesrunners

Start getting bodywork today and receive 30% Off on our Sports Massage on your first session and all follow up sessions for the month of October.

It doesn't matter if you run a 6-min mile or a 16-min mile, every runner wants to be faster. We think yoga can help you PR, and probably not in the way that you think.
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Come to our special Yoga For Runners workshop at Indie Brewing on Saturday morning to find out how. More info via link in bio.
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#downwardgrog #yogaforrunners #runyoga #running #werunla #runyourcity #runfaster #runningcoach #runningcoaching #speedtraining #larunning #losangeles #losangelesyoga #losangelesrunners #runlosangeles

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