#lornajane

MOST RECENT

Thick waistband and straps ✔️High neck ✔️Mesh fabric ✔️Means MAX support, coverage and airflow for burning the maximum amount of calories 💪🏾 Shop Amelia set online on lornajane.co.za and all stores soon.

When I first started getting more followers on Instagram the most common comment I would get was about my smile.
I’d smile in nearly all my photos.
When i started working and meeting more people I got told the same thing. I’m always smiling when they see me.
I have such a big smile and a huge laugh.
I’m so smiley and friendly it’s something people think of when they think of me apparently.
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“You’re always so happy!”
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And I think that’s amazing that my smile and happiness and laughter is what people think of when they think of me.
But, of course, I’m not always happy - none of us are.
I used to feel a world of sadness and I let me take over me for so long. Because of that I make a point to smile more now.
I’m in a good place. A much better place. And that’s to be celebrated. I have been for a while and I hope to stay here and only keep getting better, and shouldn’t that be something I share?
So I smile big and I laugh loud and I always hope that me doing that might make someone else smile too

📸: @3squaregrid

OPEN PO LORNA JANE

AUSSIE FIRST HAND CARRIED

#lornajane #gym #sports #openpoaussie #jastipaussiemurah #jastip #openpo

How did I get my RESULTS?
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I’m asked this often. And, I ❤️ this question! It’s a testament to just how far I’ve come. 😁
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1. I’m a constant work in progress. The woman you see today is the product of two years of consistency. My method does not include magic! 🦄 Health and wellness is a journey, not a destination.
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2. I give my all to every at-home program I do. I follow it as close at humanly possible! I listen to the guidance of my virtual trainer. I show up daily and push myself hard. Yep.... all at HOME! I complete one program and move immediately to another. I’m on my third program this year.
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3. I eat cleaner than I ever have in years before. I choose fresh healthy options often. I still indulge in treats but I think of them as such and don’t eat them all the time. I try to avoid processed food as much as possible.
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4. I drink a superfood shake daily. It’s my SECRET weapon. I was skeptical until I chose to give it a REAL chance. My energy, regularity, and results are in big part because of my daily superfood addition. If you want to try it, I can help you save 25% 👊🏻
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5. I NEVER EVER take more than two days off from my workout routine. I discovered long ago that 3 or more days off allows and encourages “falling off the wagon.” My workouts travel with me no matter where I go. That is the power of having access to stream workouts anywhere! 🙌🏻
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I hope this helps if you have wondered too! 😘
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#results #workinprogress #beachbodycoach #shakeology #athomeworkouts #strongertogether #liift4 #fitmom #stepmom #meganmcquadefitness #meganwadsworth #lornajane

Ladies, our ‘Leggings of the Week’! Make a statement in these camo printed tights from @lornajaneactive ! Designed with a supportive waistband to provide coverage while you bend & stretch. Made from cool touch fabric that wicks perspiration away from the body. ⠀
#leggings #athleticwear #activewear #fitnessapparel #camo #lornajane #loveyourself #shoplocal #shopada #tofroshop

When was the last time you had a good stretch? Take it from our amazing instructor Jess that stretching is key to good results ✅ #stretch #results #goals #motivation

☀️Pre-order☀️ ADVT-02152
Dave sleeveless top (มี BraCup)
Color : Pluto sky
ราคา 2,150 บาท ส่งฟรี EMS 🛵
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🌻Size Info🌻
Size 2 (XS) : ยาว 33 ซม. / หน้าอก 31-32 นิ้ว
Size 4 (S) : ยาว 35 ซม. / หน้าอก 33-34 นิ้ว
Size 6 (M) : ยาว 37 ซม. / หน้าอก 35-36 นิ้ว
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🌻Main Fabric🌻
77% Polyester + 23% Polyurethane
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🎀 ส่วนลด 10% เมื่อสั่งซื้อตั้งแต่ 2 ชิ้นขึ้นไป
🎀 รอสินค้าประมาณ 15 วัน หลังชำระเงิน
🎀 สนใจสั่งซื้อ 💌 LINE ID 📱 @seoul.wears
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#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogainspiration #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar

Taking advice from a saying on bag is not my style! And people who quote sappy shit on social media annoy me but this girl is right! #lornajane

Today was a good day - body measurements and scales first thing this morning, followed by training and stretching, a massage and facial, a walk with my puppy boy, and finished my day with meal prepping. Them abs are peeping through #beautyfoodfitness #beauty #abs #lifestyle #monday #busy #workinghard #goalstoreach #lornajane #tonedbyashybines

Насколько человек глубок, настолько он личность. Всегда и во всем внутри должно быть больше, чем снаружи ✨ Always and in everything, the inside must be more than outside ✨

Because it's not a proper leg day without some isolation work 🙏
Leg extension SUPERSET Seated leg curl to finish the sesh and build on strengthening the legs!
5 sets 10 reps, 30sec rest between supersets
Full reps #nohalfassing and a 4:1:2:0 tempo 👋 #nowalkingtomorrow .
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#legs #fitness #legday #mondaymotivation #workout #buildmuscle #snapclaremont #effortrewarded @myzonemoves #snapfitness #fitgirl #lift #lornajane #fitchick #glutes #fitlife #puma #tempo #move @rudymawer #bikinibody #shred #pcosweightloss #fitfam #quads #hamstrings

Let's face it, we're all tired 😴, we're all busy and we all have things that we let get in our way! But at the end of the day it all comes down to choice!! 👊🏻 If you choose to wait till the time is right or you have more time you will be waiting forever!!! I know as a mom, if I waited until I was ready to have kids......you get the point!!! There will never be a perfect time to start. Sometimes you just have to jump in with both feet and trust that you will figure it out as you go and most times the result is amazing!!! Make today the first day of you journey! If you need help getting started, message me and I will be happy 😊 to help you take that first step to the NEW YOU!!!

So I was a bit skeptical at first seeing @BrighterWhite all over my Instagram I decided to give it a try and have been absolutely loving it! 🙌🏼 It’s super easy to use and works SO well - definitely a must-try if you want a nice white smile! 🌟👌🏼 #brighterwhite #ad

🍑💋 Grateful for everything coming my way 🙏 Today was an amazing Monday ☺ With a thick booty and hair this fierce, I can do anything 😌💪🍑💁‍♀️ PS the hair is all mine and is as fabulous as it looks in person 🤙 I'm feeling good and loving life 💖 Happy Monday lovelies 😘😘 #sineaddisaya #sweatbelieveroar #virginactive #hairgoals #selfie 🐾

#fitfam #fitness #fitnessmodel #bikinimodel #fit #stronggirls #workout #lornajane #bbg #tiu #kaylaitsines #strongnotskinny #love #happy #smile #thickfit #bootyfordays #squats #girlswithmuscle #melbourne #travelblogger #summer #bossbabe #bodygoals #blogger

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