It's an amazing feeling when you feel aligned, free, supported, and authentically yourself. My topic this week is figuring out my brand and WHO am I. Who are you? It's so easy to get lost in who we are in our busy lives and the need to be tapped into everything like current events, and what so and so did, instead of looking inward.
15 minute yoga routine. That forward bend is just awesome at relieving stress in the back area of your body. It's one of my favorite moves.