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#loosingweight

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این هنر امروزم😊
اون بادمجونای استوری میرزاقاسمی شدن🤗
هروقت سفره میزارم نیمرو هم روش میزنم
داداشام بابام مامانم این مدلی دوست دارن
یعنی همه بجز خودم😚
بدون فیلتر😁
جاتون سبز
#28rooz
#28rooz3
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه
#شکست_دهه_هفتاد
#چالش_آهسته_تا_هميشه
#چالش_نیمه_مهر_تا_یلدا🍁
#تزئین_غذا
#رژیم_غذایی
#weghtloss
#loosingweight
#vegan
#veganfoodlovers
#fitness
#آشپزی
#اشپزخانه

💥💥Every time I post a transformation picture i get a lot of similar questions from new followers or people who may have just come across my page so to make it quick & simple for you, here in short is some of what people always want to know, but in essence I answer all these questions through out my instagram & youtube in a longer more detailed format if you go through my posts:
📍How much did i lose? 140lbs (63.5kgs) in 2yrs
📍How did I do it? Short answer is through hardwork, determination,exercise, good nutrition & food
📍Have i had surgery? No none at all, not even skin removal (scroll down my IG for more on lose skin)
📍What keeps me motivated? My current results, pictures, how I feel & knowing all my goals are now reachable
📍What kinds of exercise do I do? In all honestly, anything that keeps me active - weights, cycling, hill walking, swimming, yoga, dancing etc..
📍How often do i workout? Everyday, sometimes twice a day, but i started out with just 20 minutes every second day (I grew to love it)
📍Do I have cheat meals? On Occasion if I fancy them, i don't schedule them, i wait & see when i crave something, within reason, & see if i can still have a healthy version of the food I crave
📍What made me change? I was always happy big, i owned it, but my health was starting to suffer so I changed for a better quality of life
📍How tall am I? 5'3 #shortandproud
📍Whats my calorie intake? This can vary depending on my daily exercise & what I eat each day of the week, but can range from 1700-2500 calories.
📍Do i use any programs, fat burners, weightloss aids? Hell no! i hate fads and gimmicks, when i know this can be done the natural way!
📍Whats my number one tip? Love who you are now, and then love yourself enough to be the best, healthiest, fittest version you can be, and love the process of getting there. You have to do this for you and you only, knowing its for a better healthier lifestyle!
😘😘😘😘 keep the questions coming xx

Mahlzeit 🤗 Hier seht ihr mein heutiges Mealprep 😁 Noch 4 Stunden arbeiten, dann hab ich's geschafft 😜
Narc Focus Zero, One Bars und Proteinpralinen erhaltet ihr bei @misterfit.de, mit dem Code sabrina10 bekommt ihr 10% Rabatt auf das gesamte Sortiment 💪 (Werbung)
Wünsche euch einen schönen Nachmittag 🌞💖
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
#mittagessen #lunch #food #foodblog #foodporn #foodlover #foodlove #whatieat #sizezeroarmy #sizezerogym #teamliveitliftit #weilesumdichgeht #liveitliftit #wirzusammenansziel #büro #work #mealprep

Iskaba iskelebete 🙌🎶🎼
Memories never fade.... just like yesterday.... Instruction does much, but encouragement does everything😘
Pls tag someone who encourages you a lot.
#extremeweightloss#consistency#weightlosstransformation#bodydetox#fabslimtox#detoxificationprocess#regimen#healthyeating#eattolive#transformyou#transformationtuesday#foodforhealth#regimen#loosingweight#ridfat#fabslimtox#fitbody#fibrefoods#foodie #wellness

Can't motivate yourself to workout? Reading some of these reasons to exercise may help:
✅working out makes you happy (thanks to the flood of endorphins).
✅it makes you feel confident 😌.
✅it helps to be more disciplined and to push your limits. You can use these traits at your work, relationships and many other daily challenges.
✅You could inspire people to care more about their health .
✅It makes you feel younger .
✅ Your workout is Your time. Taking care of your relationship with self is the first step towards taking care of your relationships with others.
✅It helps you to sleep better.
✅It straightens your memory. A single workout results in higher blood levels of hormones that are associated with a strong memory 🤓.
✅At least 2 or 3 workouts a week result in a stronger ability to fight off bacteria and viruses.
✅Working out triggers the release of endorphins which relieve the agony of period pain.
💪Still aren't sure to workout or not?😃 Jump on my website and get your awesome Workout Guide. Train anywhere anytime =)) - www.trainwithmila.com

From being uncomfortable in size 28/30’s to being able to wear size 10’s/12’s and wear things that I like rather stuff “that does”...... #transformationtuesday is always emotional.... I find it tough looking back to how I once was as it makes me just want to kick and scream at my former self for getting like that. ♥️ Dreams really do come true ♥️



#MrsBavington #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #foodblogger #blogger #swblogger #slimmingworldmeals #swmum #needtolooseweight #weightlossjourney #weightlossdiary #loosingweight #sw #foodoptimising #swinsta #ad #10stonegone #GreatestLoser2016 #WomanOfTheYear2016 #MissSlinky2016 #GreatestLoser2017 #TargetMember
#WomanOfTheYear2017

Guten Morgen zum #transformationtuesday 🤘
Ich habe am Wochenende ein weiteres kleines Zwischenziel erreicht! Bin jetzt bei einem Gewichtsverlust von -55,1 kg! Auf der Waage stehen aktuell 81,3 kg! Langsam, ganz langsam wackelt vorne schon die 8.. Ich hoffe, dass ich bis zum Jahresende die 7 vorne stehen habe! 😉 Daher gibt es heute zur Feier der -55 kg ein etwas freizügigeres Bild zum Vergleich! Bin mächtig stolz, wenn ich das so sehe. Martin sagte, dass man sich das gar nicht mehr vorstellen kann, dass ich mal so dick war! Das linke Bild ist am 30.05.15 entstanden, das rechte Bild am 15.10.17! Und nun.. weiter geht's!
Ich wünsche euch allen einen schönen Tag und macht das Beste daraus! 😘
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#fit #fitness #sport #lchf #lowcarb #vieltrinkenistwichtig #kirscherockt #derkampfgegendiekilos #fromfattofit #abnehmen #abnehmenohnezuhungern #gym #training #trainlikeabeast #nopainnogain #followmyjourney #transformation #disziplin #motivation #loosingweight #weightloss #weightlossjourney #fitstagram #instafit #nowandthen #beforeandafter #vorhernachher #fitfam #fitfamily

MOST RECENT

A L L T H E C A R B S 🤗 • Spaghetti Carbonara 2SP on #NoCount

Yürürken, kaç dakika hangi tempoda yürüsem kaç kalori eder, kaç gram yağ yakarım bunun hesabını yapoyorsunuz değil mi? Biliyorum pek çoğumuz bunu yapıyoruz. Şimdi bu zırvalıkları boşver, kaç dakika, hangi hızla yürüdüğünü unut gitsin. Sakin sakin yürü, serin havayı ciğerlerine çek, günün muhasebesini yap, hayal kur... Her ne yaparsan yap bunu sadece kilo vermek ya da form tutmak için yapma, bırak biraz da ruhun dinlensin, psikolojin düzelsin, ışığın artsın... 😍#bersuekinciilekendimiyeniliyorum #21gündemucizeyarat #bütünselbeslenme #diyetdeğilsağlıklıyaşamprogramı #diyetekibi #diyethesaplari #diyetkardesligi #diyethesaplaritakipleşiyor #motivasyon #loosingweightjourney #loosingweight #kilolarınlabarışıkolma #sendeyapabilirsin #sporsağlıktır #sağlıklıbeslenme #diet #kilolaraelveda #healthyfood #healthylife #picoftheday #instadiet #instamood #zayıflama #motivation #diyetkardeşliği #integrativenutrition

Tonight's dinner... just 1 syn for the parmesan. I used the syn free meatballs from iceland. They was alright for a quick tea. .
.
#lowsynmeal #slimmingworld #foodstagram #instafood #foodie #loosingweight #weightloss #lovefood #slimmingworlduk #swuk #swukinstagram💕👌 #sw #pcos #pcosdiva #pasta #pastaandmeatballs #yum #familyfood #swfamily #swfamilyuk #swfamilyfood

Malcolm Allan Burger (3SP) 1 Slice of Weight Watchers Cheese (1SP) 206g Potatoes (5SP) Extra Light Mayo (1SP) Lettuce & Onion 🙂 Looking for some ideas for lunches & dinners ⁉️ #weightlossjourney #weightloss #weightwatchers #weightwatchersuk #weightwatchersfooddiary #loosingweight #dinner #healthy

Down another 4.5lbs I never thought I'd feel comfortable wearing the trendy onesies #lowcarb #adkinsdiet #loosingweight #healthyeating

Avslutar kvällen med glass rakt ur paketet, extra caramelsyrup och en stor klick proteinella. Precis vad jag behövde ikväll

If your looking for a healthy option to help shed some unwanted pounds come try any of our delicious smoothie for a meal replacement!😋👍👍

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