#loosingweight

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Transformation Tuesday - From a size 26 at 127kgs to a size 10 in 2 years and half the size! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Its all a work in progress !!! This will not happen over night, you probably won't see results in a week or maybe two, but trust me if your working for it and day by day doing small improvements to your health, activity and what you eat, it will happen over time 🙌🏽🙌🏽🙌🏽 Be realistic with your goals and the time it takes to get there, Don't be worried just about the weight you are on the scales.... 🙃🙃 Think about how you feel, what good the change in lifestyle is doing for your wellness, mentality, organs, skin, energy levels, how your clothes feel, your getting fitter, not so out of breath, more lively, better mood..... it's all there adding up! 💪🏽💪🏽💪🏽 So keep at it, never be discouraged or de-motivated just because your expectations do not always meet reality, do not stop at this point! 💯💯 be stronger than those that quit - push on through, eating well and doing exercise is good for you no matter what, so stick at it, embrace good habits and healthy attitude for a healthy lifestyle! 🙏🏽🙏🏽 Do this for you and your overall wellbeing to enjoy life and make the most of the body you got! We only get one so love the skin you're in ♥️♥️♥️♥️

Sometimes it's necessary to unplug and spend time in nature. Just to be with yourself and let your thoughts wander.
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#beach #beachlife #lovelife #blueocean #giliislands #giliisland #indonesia #peace #nature

Muito suor e muita satisfação! 💦 @missaofitness.oficial .
Depois de ver tantas pessoas falando dele aqui no insta e no facebook resolvi aderir ao @missaofitness.oficial. E vou contar uma coisa para vocês, nunca imaginei que uma aula de 15 minutos me faria suar tanto. Tuuuudo de bom! 👊🏻💪🏻👏🏻👍🏻
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Deixei um link na minha BIO do insta para quem quiser saber mais!

Transformation 😱🙈 2014 ➡️ 2017 #transformation #loosingweight #nochlangenichtferig #nevergiveup 💪🏾

Друзья!
Прекрасные новости!
По вашим многочисленным просьбам, пятый курс "Полное преображение" состоится летом!
с 3 июля по 6 августа!
Если вы хотите похудеть, развить гибкость, обрести сильное и здоровое тело, спокойный ум, урегулировать питание, зарядиться позитивом и найти новых друзей единомышленников – то этот курс для вас!

В программе: - 20 практических занятий (37,5 часов)
- Персональная программа для практики дома во время курса и после
- Индивидуальное занятие по разбору персональной программы
- Ежедневные консультации по питанию и тренировкам
- Еженедельные задания для приобретения полезных привычек в питании, режиме дня, повышения качества жизни
Также во время курса будут проводиться дополнительные мастер-классы и консультации специалистов.

Все участники курса получают скидку 20 % на йога-семинар в ГОА в ноябре 2017 года

Выпускникам прошлых курсов- Преображения - особые условия.
Количество участников в группе ограничено.
Набор начался!
Все подробности в ЛС

🥗Even if you do choose a salad when going out, there is always a "better" salad by @cartergood 🔥Salad 🥗 can be a great weight loss food. It's easy to fill up on for fewer calories, and it comes packed with a boatload of vitamins, minerals, and fiber—all of which are crucial for optimal health.
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BUT (and it's a big "but(t)" 🍑☺️)‼️- simply ordering a "salad" does NOT guarantee a weight loss friendly meal...
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For example, both of these dishes are "salads," and they even come from the same restaurant. However, they have DRASTICALLY different calorie amounts ⚖️👎
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Heck, the chicken and avocado salad on the left has more calories than most dishes on the menu! 🙀
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So how can you make sure your salad is weight loss friendly? 🤔 👉Watching out for salad calorie culprits!
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Some of the most common include: high-calorie dressings 🍶, nuts 🥜, seeds 🐿, cheese 🧀 ,avocado 🥑 ,bacon bits 🥓 , and added oils...
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HERE'S A TIP ✅: ask for dressings and other calorie-dense toppings on the side.
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That way ☝️ YOU get to control the portions you're using based on your personal preference & calorie/macronutrient targets.
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What do you think of this comparison? Is there anything you think would make it better? Let me know 👇👇
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#loosingweight #weightlossgoals #weightlossdiary #foodshot #macrocounting

I'm obviously a FITNESS GURU 😂 I'm starting to add more too my workouts 🏃🏾‍♀️ & I'm loving it!! But I have to remind myself to take it SLOW 💁🏽 even though I no longer weigh 330lbs 👉🏽 I'm still heavy so I have to take care of my knees 🔥 Pero Look how fierce I look in my workout pants!!! I have to get more!!! My inner thigh fat was in heaven 😇 no rash for me lol

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Amigas 🤗 estoy comenzando hacer más ejercicio 🏃🏾‍♀️ Antes se me hacía muy difícil por el peso 👉🏽 Pero ya con 30 libras abajo es más fácil. Pero tengo que ir despacio no me quiero lastimar 🔥 oye pero mira que fit me miró con mis pantalones de ejercicio 😂 me fascinaron y están bien cómodos y suavecitos 👆🏾Con estos no me rozó jaja

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#salud #selflove #saludable #happy #health #healthy #healtyfood #healthylife #healthyeats #healthylifestyle #getfit #gettinghealthy #weightloss #workout #workingout #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #dieta #loosingweight #loveyourself #obesetobeast #wls #wlscommunity #fit #fitspo #fitgirl #fitness #fitlife

Jejku dziś mi tak dobrze! Pięknego dnia ♡ ja po treningu wracam do biura! Na liczniku -26kilogramów i jaram się mocno mocno! 😍💪 #fitgirl #fit💪 #smakowitykąsek #fitnessmotivation #26kg #tired #zmeczona #szczesciemilion #motywacja #siłownia #gymfit #gym #gymgirls #happy #loosingfat #chudniemy #loosingweight #eatc #motivationgirl

Mein heutiges Frühstück. Ich habe das Porridge dieses Mal mit der Hafermilch von @koelln_deutschland in der Sorte Mandel und dem Oatmeal Spice von @justspices zubereitet. Die Kombination ist sehr lecker. Zusammen 8 SP.
Sophie und ich besuchen gleich Oma und Opa, später habe ich noch einen Termin bei meiner Heilpraktikerin und heute Abend Rückbildung.
#frühstück #breakfast #frühstücksliebe #gutenmorgen #leckeressen #foodphotography #heuteaufdemteller #heuteaufmeinemteller #foodblog #abnehmen #weightloss #loosingweight #weightwatchers #weightwatchersfamily #weightwatchersdeutschland #weightwatchersonline #wwfooddiary #teamsmartpoints #teamweightwatchers2017 #wwonline #wwgirl #koellnmuesli #justspices #kooperation

MOST RECENT

This is my motivated face! 🙈 I've very obviously not been on here very much recently!! Fell off the wagon whilst working and revising. Final big big practical exam tomorrow and then fingers crossed, that's the last one!! I'm going to the Aviva Premiership Rugby Final on Saturday so can safely say without a doubt that they'll be a lot of drinking involved. So Monday...Firmly back on it!! 😎 #weightloss #dogs #food #diet #lbs #stone #loosingweight #weight #weightlossjourney #swjourney #slimmingworldjourney #slimmingworld #slimmingworldmotivation #swinsta #swinstagram #swuk #foodoptimising

Where do I even begin? Girl, you drive me crazy, but I love you! We've had our ups and downs, we've fought to the point that we've cried. Almost lost our friendship multiple times, but we still manage to stick side by side. Been to the end of the world and back, lost a piece of ourselves, buried one of our friends, prayed together, laughed and danced together. I love you girl. Can't wait to see what God has in store for you. @mikehshay #bestfriend #bestfriends #friendship #sister #skinny #waitwhat #crazy #shedontknow #loveher #twin #wemayfight #butIstillloveyou #flash #mirrorpost #loosingweight #picturesaysitall #picture #groupie #selfie #selfiesunday

Revisión de ayer pasada con éxito, así que seguimos!! 👏👏💪
👉Merluza plancha
👉Espárragos plancha
👉Y de postre, café solo.
Y a pasar buena tarde!! 🙋😊
#almuerzo #almuerzosaludable #filosofianutricional #dieta #yopuedo #juanpalomoyomeloguisoyomelocomo #lunch #yummy #delicious #healthyeating #cocinasana #healthycooking #diet #loosingweight

Lunch at work was a Chickpea and lentil curry 😍😍
#work #workinglunch #weightloss #loosingweight #diet

I don't want another girls body. I want my body, but leaner, stronger and healthier 💪. Get one of my workout guides and unlock your strength and confidence - www.trainwithmila.com/en (link in bio 🔝)
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#stronger #fitbody #weightlossinspiration #fitnessplan #homeworkout #exerciseathome #fitnessguide

I loose 2-4 pounds ⬇️ every time I do this cleanse 🌿But better than that My tummy was flatter, my bloating was gone and I felt so much better 💪🏼. All you do is drink 1 bottle before breakfast 🍳 and 1 bottle before dinner 🥙 for ✌🏼️days!

That's it! And it is white pants 👖approved.

This cleanse helps your body reset and rebalance itself so you can feel and look your best! 🙌🏼Formulated with two proprietary blends 🍃 to work with your body to help remove toxins while delivering essential nutrients and vitamins, it provides a powerful cleanse without the harsh effects other cleanses can cause.

Message me 📩 if you want to join in on this summer cleanse! I have 2 spots left at my wholesale price (40% off!) #cleanse #ridtoxins #gethealthy #feelhealthy #loosebloat #loosingbabyweight #feinghealthy #behealthy #healthygut #summerready #loosingweight

Forget fad diets. Lose weight the right way by making a lifestyle change that will help you lose weight and keep the weight off. Here at Achieva we provide a FREE meal plan! Get yours here at: www.achievalifestyle.com/try-this-suggested-meal-plan-for-a-day/
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For more weight lose tips and motivation follow @achievalifestyle

#comida #lunch #jueves #thursday

Madre mia, desde que me he levantado llevo pensando en la comida tan rica😍😍 no sabéis lo mucho que me encanta esta combinación de pimientos rojos asados con cebollita y ajo y ventresca 😋😋. #pimientosrojos #redpeppers #ventresca #tunabelly . #YUMMY😋😋 .

#healthy #sana #weightloss #loosingweight #perderpeso #foodporn #foodmotivation #fitness #fitgirl #fitfood #followme #likeforlike

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