#loosingweight

MOST RECENT

W E I G H D A Y 🎉 I lost 3.5 this week! So mega proud! And to make it even better I found out I lost 2.5 last night week not 1.5! So that’s a total of 6lb in 2 weeks! 😁😁😁 #weighday #weightwatchersflex #wwfoodblogger #wwbluedotchallenge #mywwjourney #smartpoints #theflexeffect #weightwatchers #weightwatchersuk #weightwatcherscommunity #weightwatcherssisterhood #loosingweight #motivation 😘💋💪🏻

Lost 4lbs. Tbh not as much as i wanted to loose. Little bit disheartened.
#slimmingworld #slimmingworlduk #slimmingworldfood #diet #loosingweight #sw #weightloss

A L F R E S C O - Tea tonight chicken stir fry was tasty. I added a glass of vino in to he mix after all it is the hottest day of the year.
#slimmingworld #slimmingworlduk #weightloss #loosingweight #food #syns #sw #slimmer #weightlossjourney #slimming #healthyeating #health #healthierme #happy #willpower #strongmind #slimmingworldhelp #breakfast #teaideas #successful

Slowly but surely I’m getting back to fitting into size Small 😋💪🏻 #gymlife #loosingweight #gains #bootyfordays #lovinglife #nostress #work

Because it is so lovely and warm I am having a salad for dinner with warm aubergine (marinated in a blend of herbs and spices so it's got a BBQ edge to it) and tofu that has been rubbed in spices.

Listen

If I never diet again, how will I lose weight?
Well, let me tell you a little story. Kathleen came to me before she had her last child. She had been struggling with her weight for quite some time. The lifestyle of having kids and always putting others first had taken its toll. She was eating to soothe herself at night after the kids had gone to bed, and never made time for exercise. She also went most of the day without eating, and then wondered why she had a hard time saying ‘no’ to the mac ‘n’ cheese she made the kids for dinner.

When she started working with me she learned to listen to her own body’s hunger and fullness signals. She discovered that it was easy to lose weight, and then maintain it, if she merely listened to her body. Some days she wasn’t that hungry, so didn’t eat as much at each meal. Other days she worked out hard (yes, she started working out again...for fun!), and she felt hungrier, so allowed herself to eat what her body needed. She found that her body never lied!
Her hunger signals were there for a reason. Her body was never trying to trick her, like she had previously thought!

The wonderful part of this story is that Kathleen ended up getting pregnant with her third child a year after we started working together. She maintained her beautiful mindful eating practices while pregnant and only gained 30 lbs. After she had her baby, she had completely lost the weight within a year….a steady healthy weight loss. All without dieting. She simply listened to her body, Ate when she was comfortably hungry and stopped with she was comfortably satiated.

It really can be that simple. I want to hear your successes with Intuitive and Mindful eating versus dieting.

I had a similar story to Kathleen. After my last baby I refused to diet, listened to my body and ate mindfully, The weight came off slowly and steadily and I was back at my pre-baby weight within about 8 months. Thank goodness I never had to diet or go crazy to get there!
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#loosingweight #ditchthediets #listenup #successstory #thestruggleisreal #imhereforyou #momlife #momlast #selfcare #everyoneelsefirst #listentoyourbody #hungersignal #fullnesssignal #erinbuckrecovery

Diner koude kikkererwten salade
Recept
Verse kikkererwten gekook in water met zout, knoflook en ras el hanout. Als ze zacht zijn afgieten en af laten koelen.
Een blikje makreel (tonijn kan ook) handje sla, paprika, komkommer en een stuk feta verkruimelen. Alles mengen met de kikkererwten en.. eet smakelijk!🤗 #diner#afvallen#gezond#gezondeten#fit#loosingweightjourney#loosingweight#healthy#healthyfood#girlonamission#doorzetten#receptinspiratie#doorzetten#stepbystep#kikkererwtensalade#salade#instafood#

Hottest day of the year so far, of course we had a bbq. I had 2 skewers of vegetables. I stripped one and put it on a Fitzgerald bagel (hexb) and 2/3 of a violife cheese slice (2 syns). All served with a speed salad. Hadn't planned an SP day but all my meals ended up being so loved the added bonus of the 2nd hexb 👍 #slimmingworld #happy #bbq #summer #myjourney #vegan #slimmingworldslimmers #slimmersofinsta #Preparation #swcouples #slimmingtogether #slimmingworldfollowers #healthyeating #weightloss #loosingweight #swfood #swideas #speed #freefood #onplan #slimmingworldjourney #slim4florida

Bie süredir menü paylaşmadım. Toplu paylaşım yapayım dedim. #Avokado bol limonlu, yanında hașlanmıș tavuk ve yeşil salata, #biftek yaninda #pazı kavurma ve bir kașık yogurt, hindi şiş mantar ve yeşil salata yanında çilek 😍
Artık keto adaptasyonum tamamlandığı için az az #yoğurt, #çilek gibi besinleri menüye ekleyebiliyorum.
Not: Benim beslenme programımda karbonhidrat çok sınırlı ve yağ oldukça serbest bu nedenle yoğurt çilek gibi besinleri dikkatli tüketmem gerekiyor. Standart bir diyet yapan kişilerin avokado tüketirken porsiyonu çeyrek avokado olarak ayarlamaları ve meyve değil yağ değişimi olarak değerlendirmeleri gerekir. .
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. #ketogenicliving #zayıflama#fat #loosingweight#healthyfood #saglikliyasam #diyetyemekleri #diyetteyim#kilolaraveda #bukizzayifliyor #sagliklibeslenme #kilovermekicin #kilovermekistiyoruz#diyetkardeşliği #fityaşam #zayiflamagunlugu #gitsinkilolar #letskotolive #lowcarb #dusukkarb #myjourney #zayiflamagunlugu #gitsinkilolar #bukizzayifliyor#diyetyemekleri #diyethesaplaritakiplesiyor #diyetailesi

Salmon and Fruity Cous Cous 👌🏻 One of my absolute favourites 💗
Salmon (0sp) with 100g @waitrose Lemon and Garlic Couscous (4sp), rocket, spring onions, peppers, pineapple, ginger, chilli and @weightwatchersuk fragrant soy, chilli and ginger dressing (all 0sp) TOTAL 4SP .
#onenewrecipeaweek #wwmaguk #mywwkitchen #weight loss #weightwatchersgoldmember #wwgoldmember #weightlossmotivation #loosingweight #mywwjourney #ww #weightwatchers #weightwatchersuk #wwuk #weightwatchersireland #weightwatchersflex #wwflex #theflexeffect #wwfooddiary #wwinspiration #weightwatchersworks #healthychoices #healthyeating #slimmingworld #sw #notadiet #healthylifestyle #instafood #foodie #foodblogger #mindfulhealthybalanced

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