#loosingweight

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#transformationtuesday time...

I came across some 'new' old photos over the weekend..... and wow was I shocked. Most of them were cropped to hell, so you could only see half my face etc 🙄 but this one really stood out for me

It was taken on the day of my husbands 30th birthday, and an evening out meant I needed something to wear! Obviously you can see I was heavily pregnant (with Connie 💝) but still... busting out of size 30's, it really wasn't easy to find nice clothes and feel good...

Fast forward to last night, and I'm wearing a size 12 @cathkidston_ltd dress 😵

I'll be honest, I actually felt pretty down last night. The same old lumps and bumps annoyed me - I see every single one whenever I look at a picture of myself... every single imperfection BUT I have to remind myself I am not the girl I used to be and have to accept my body 🙌🏻

10.7stone lost, size 30 to size 12.... I think that's kinda something to be proud of 🤗



#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #foodblogger #blogger #swblogger #slimmingworldmeals #swmums #needtolooseweight #weightlossjourney #weightlossdiary #loosingweight #sw #foodoptimising #swinsta #10stonegone #GreatestLoser2016 #WomanOfTheYear2016 #MissSlinky2016 #GreatestLoser2017 #TargetMember

You don't need an expensive equipment or gym to get fit! All you need is to act. Go on www.trainwithmila.com and get Your Own Fitness Guide! You even can start with your Free 7 Day program to set yourself for success=)) Train with Me, train anywhere 💜 Mila
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#trainwithmila #twmfamily #milafitfam

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صبااااح الخير ..⚘🍃 ..
صبااحكم جميل ومشرق بشمس السعادة
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فطوري اليوم :
٢ بيض مسلوق ١ بياض بيض
وفاصوليا حمراء
وتيركي مدخن
وزيتون مع طماط
ويالله الكريم من فضلك
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🖐شاركوني يومياتكم الجميله على هاشتاق #دايت_عادل_دايت ◠‿◠...
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#دايت #رياضة #رشاقة #دايت_المحبوب #بنات #شباب #انستغرام #tagsforlikes #رجيم #السعوديه #المنامة #نيكون #هاشتاق #الرياض #لايكات #الامارات #هاشتاقات_انستقرام_العربية #هاشتاق #صورة #عرب_فوتو  #كانون #diet #ماشاءالله #دايت_الهتوف #تصويري #foodporn #رمزيات #عدستي #الناس_الرايئة #انستقرام

Haaallooo 🙋 hier zeige ich euch noch mein Mealprep, ging aufgrund von erschöpftem Datenvolumen nicht eher 😂 Das ist alles aus meinem Plan von @live_it_lift_it 😍 Vanille-Haferbrei zum Frühstück, Linsen-Pfanne mit Hackfleisch zum Mittagessen und als Snacks hatte ich einen Apfel, 200g Stachelbeeren und das Copa und den Joghurt habe ich in der Snackbox als Questbar ausgewählt 😁 So lässt sich in den Plänen ganz einfach alles unterbringen, was einem schmeckt 👍 Meinen Haferbrei habe ich mit einem Teelöffel gemahlenem Guarana-Pulver aufgepimpt und die Linsen-Pfanne habe ich mit dem Tomato and Herb Gewürz von The Gym Chef verfeinert (2. Bild, beides von @mister-fit.de) 🤗

@mister-fit.de -> sabrina10
@live_it_lift_it -> sabrinak10 Jeweils 10% Rabatt für euch 💖
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#food #foodblog #foodporn #foodlover #foodlove #whatieat #sizezeroarmy #sizezerogym #summerbody #sommerbody #sommerfigur #mealprep #werbung #misterfit #supplements #supps #snack #snacks #protein #teamliveitliftit #weilesumdichgeht #liveitliftit

Most of the foods above are what I call nonchalant calories. This graphic by @soheefit shows that even healthy foods, do have calories. It's very easy to add some olive oil to your salad and not think twice, because they are quality fats, but they still contain calories. The main point in this, is if your trying to loose weight, you have to watch the sneaky calories like the pictures above. Almonds are another tricky food, as it's very easy to eat them by the handful and not think twice🤷🏼‍♂️ #weightlosshelp #fatlossjourney #loosingweight

MOST RECENT

Glute pump: normal & front squats, donkey kicks & fire hydrants with ankle weights, single leg leg press, & curtsy lunges. 20 minutes on the stairmaster: kickbacks, side kicks & sprints. 25 minutes on the treadmill: high incline, forwards & backwards walking & a little bit of dancing... 🍑
#jenniferlopez #dancecardio #glutes #Tuesday #squats #cardio #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #fitfam #fitspo #fitness #confidence #dedication #motivation #loosingweight #fitgirls #girlswholift #weightlifting #100poundsdown

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time💯✔
#gym#gymlife#gymlifestyle#fit#fitness#fitfam#cutting#loosingweight#gettingthere#lovingit

🥇 And this #tuesdaytransformation shout out goes to Sue S. for making such an incredible transformation!💪🏼💪🏼
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She lost 54 lbs in just 10 months with Beachbody's The Master's Hammer and Chisel™ AND Shakeology!!! 🍃 .
Here's what she says about her journey:
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"Before starting Beachbody I had hit an all time low in my life. I was so sad and hated myself. I didn't like what I had let myself become and I was physically so unhealthy. I couldn't walk 100 yards without feeling winded and out of breath, it was a chore to go up and down steps and I couldn't even bend over to tie my shoes. I didn't like going places other than work because I was so embarrassed to see people who knew me before I looked like this.
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I was so heavy and out of shape that exercise proved to be hard for me, but I stuck with it, and the more results I saw the more motivation I had to keep going... I've lost a total of 54 lbs, and over 40 inches. I LOVE lifting weights; it's so empowering. I'm most proud of the strength I've gained, and by far what is most life changing is my confidence and self esteem! I love myself and want to be healthy for my family.
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Being in a Challenge Group for me is what has helped me stay accountable. It's nice to know that we are on the journey together and facing the same challenges.
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I can't say enough about Shakeology!!! Love it!!! It's helped with my energy level, my digestive system, and my hair and nails are growing like crazy!!"
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This is proof that hard work and dedication can literally change YOUR life!
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💥TAKE ACTION now and end your year healthier and happier! .
👉 MESSAGE me for more info!

I know I know my socks dont match but I'm in the 160s!!!!!!!!!!I'm so hype rite now!!!10 more pounds and I'm where I wanna be....maybe...idk let's see how I feel maybe. When I started on here I wanted to be at 140. ....so let's see 😊😊☺☺#160s#fitnessjourney#fitnessmotivation#mylifestylechange#wecandothis#motivation#progress#loosingweight#mysocksdobtmatch#sorryaboutthat#readyforchange

2017.7.25 #운동기록
오늘은 하체 빠샤빠샤😘
레그프레스 중량은 쓕쓕 올라가는데
다른건 조금올리기가 힘든데...
허벅지야 힘내😢
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#다이어트 #다이어터#다이어트운동 #다이어트그램 #운동하는여자 #웨이트그램 #weightraining #diet #loosingweight

You don't need an expensive equipment or gym to get fit! All you need is to act. Go on www.trainwithmila.com and get Your Own Fitness Guide! You even can start with your Free 7 Day program to set yourself for success=)) Train with Me, train anywhere 💜 Mila
.
#trainwithmila #twmfamily #milafitfam

#transformationtuesday Just keep moving forward. If it's less than perfect that's ok. If it's not fast enough that's ok. If you took a few steps back that's ok. Just keep going you Will never forgive yourself if you quit. On the days where you feel like you can't go forward look back and remember how far you have come and where you have been. Remember why you started!. If your starting your journey today then be proud of yourself! Making the decision to get healthy is half the battle. It's the best gift you can ever give yourself. Just look ahead one day at a time. If you make it a mountain then thats exactly what it will be. Celebrate the success of that day. Don't wait until you feel like you have accomplished your goal. hype yourself up all the way there. Xoxoxo
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#muscle#womenwithmuscle#thickthighs#powerlifting#powerliftingwomen#girlswhopowerlift#weightloss#weightlosstransformation#looseweight#weightlossmotovation#fatlosstransformation#fatloss#bodytransformation#fitnesstransformation#fitfam#weightlossgoals#looseweight#loosefat#loosingweight#followmyjourney#igfitfam#fatlossjourney#weightlossinspiration#weightlossstory#obesetobeast#100poundsdown#fat2fit#selflove

Coffee to get me going! I never pick from what they have I always customize my drink so it's low calorie. I choose Almond milk with sugar free vanilla.
#coffeetime #sheetz #sheetzrun #goodmorning #weightloss #weightlossjourney #musthavecoffee #workflow #workhard #loosingweight

Colombian fruits for breakfast 😋 pitaya and granadilla #focus #diet #healthyfood #loosingweight

I admit I've been slacking big time the last few weeks, however I've not put any weight on, I've not lost any either though😭😂 today is a new day, I'm starting fresh and hopefully can stick at it a bit better! So lunch was simply spaghetti hoops and a laughing cow triangle which was 1.5 syns. I added garlic powder to the spaghetti hoops and it was delicious😍😍🙌 #slimmingworld #slimmingworldni #slimmingworlduk #sw #swni #swuk #swukinsta #swinsta #weightloss #loosingweight #weightlossjourney #weightlossuk #healthy #healthyfood #healthyliving #fooddiary #weightlossfooddiary #swfooddiary #swfriends #swfriendly #follow

Eating #fruits 2 to 3 times a day because it's full of #vitamins and #fructose which is the best source of natural sugar for your body. Glycemic index is low.
#fitness #healthyfood #healthylifestyle #fitnessmotivation #healthyeating #fitspo #fitfam #nature #fitnesslifestyle #lifestyle #photography #loosingweight #fitnessmodel #eating #goodfood #foodlover #fitnesslife

Shoutouts to my boys @jamescastronuovo whose down 10lbs in 14 days on his 24day challenge and to @jrodakajo who I've played soccer with since probably 1st grade and is down 8lbs in his first 8days. We're looking to be north of 20lbs for both of these guys! Keep it up boys!!! #changinglives #mealprepsunday #mealprepsaturday #transformation #takingaction #healthyliving #health #healthyfood #healthylifestyle #gym #gymrat #gymfreak #fit #fitness #fitmom #fitdad #fitfam #fitfamily #fitfreak #fitpregnancy #advocare #advocareresults #advocare24daychallenge #24daychallenge #lean #diet #losebellyfat #loosingweight #lean #starttoday #dontwait

Obiad 🍽 Makaron pełnoziarnisty, pulpety drobiowe gotowane w sosie pomidorowym. Pychotka! 😋 🍅 🍝
#healthyfood #czystamicha #dieta #odchudzanie #wiemcojem #healthymeal #homemadefood #yummyfood #eatclean #foodporn #instafood #loosingweight #makaron #pasta

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