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#loosebabyweight

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* Who's INTIMIDATED BY GYM CLASSES ??!!!* This morning I did it. I dragged myself , two kiddos to gym. For 30 mins pump , 30 mins combat. I over think it. I try and guess how people will view me/ judge me.
And miss needed a feed as soon as combat was done. You know those emergency 'feed me now I'm hangry " ones.
People often say they get embarrassed or intimidated by weights. They look around the room and see everyone with something heavy on their bar. Well guess what ladies , it's not about them it's about you , and you alone. So today In class I proudly lifted my empty bar on the chest tracks. And lifts my 2kg (each side ) for squats. While the person next to me smashed it out with her 10kg ( each side ) etc.
It's about giving it a go . Starting. Listening to your body. And ENJOYING THE JOURNEY. not just the end results.

#loosebabyweight. #thehealthymummy #dare #goingforit #postbaby

2 months postpartum!!! Weekend gym session/photobomb..#imsore#weekendgymsession#fitnessmotivation#loosebabyweight#keeppushin

So pleased, made it out for my #run despite being less than motivated. Also first run with post porridge not pre. Found a gorgeous new 4 mile loop from new house #goodfriday #motivation #running #loosebabyweight

#POSTPREGNANT - struggling to get your body back to what is was before falling pregnant? Feeling the pressure to loose that excess baby weight that you can't seem to shift? Check out this story below #babyweight #loosebabyweight #bodybeautiful #goldpackage

#FitMom & Dad's training #loosebabyweight #fitwife

Thanks to my pet sitting job I am up before the sun. Baby eats then sleeps till 9:30 so why not stop by the park and walk. #healthylifestyle #loosebabyweight #breastfeeding #breastfedboy

// Paulette & Ariel
Meet the amazing Paulette & Ariel.. This amazing lady has just had her little lady and is a first time Mumma! & she is rocking motherhood like a boss! We are working with Paulette to heal her post natal body working to increase strength and help her achieve her goals the beauty of having such a young bubba is that Paulette gets to use her as her weight and as we all know babies are forever growing!
Paulette comes to each Mums n bubs session and gives 110% your an inspiration chick and your motivation is contagious ๐Ÿ˜

We asked Paulette a few question about her experience so far - if this is something you want to have a go at your time is now get in touch ๐Ÿ˜˜

What keeps you coming back to Tactical Fitness?
The friendly environment and the fact you can go at your own pace. I'm a first time mum and do the Mum n Bubs classes which I love since I get to meet more mums and their cute little babies:) What advice would you give someone that's wanting to come down to Tactical Fitness?

If you have goals, they will provide the tools to help you achieve them. The FB page is great for seeing upcoming events, seminars and recipes!

Any stand out moments that you would love to share during your time with us so far?
Overhead presses with a baby is ALOT harder than I thought ๐Ÿ˜‚

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// Paulette & Ariel
Meet the amazing Paulette & Ariel.. This amazing lady has just had her little lady and is a first time Mumma! & she is rocking motherhood like a boss! We are working with Paulette to heal her post natal body working to increase strength and help her achieve her goals the beauty of having such a young bubba is that Paulette gets to use her as her weight and as we all know babies are forever growing!
Paulette comes to each Mums n bubs session and gives 110% your an inspiration chick and your motivation is contagious ๐Ÿ˜

We asked Paulette a few question about her experience so far - if this is something you want to have a go at your time is now get in touch ๐Ÿ˜˜

What keeps you coming back to Tactical Fitness?
The friendly environment and the fact you can go at your own pace. I'm a first time mum and do the Mum n Bubs classes which I love since I get to meet more mums and their cute little babies:) What advice would you give someone that's wanting to come down to Tactical Fitness?

If you have goals, they will provide the tools to help you achieve them. The FB page is great for seeing upcoming events, seminars and recipes!

Any stand out moments that you would love to share during your time with us so far?
Overhead presses with a baby is ALOT harder than I thought ๐Ÿ˜‚

What a team #supermums
Are you looking for a child friendly gym in your area but can't find one? Play pens and crรจches don't work? Then click the link in the bio and take a look Tactical Fitness ๐Ÿค“๐Ÿ˜Ž

* Who's INTIMIDATED BY GYM CLASSES ??!!!* This morning I did it. I dragged myself , two kiddos to gym. For 30 mins pump , 30 mins combat. I over think it. I try and guess how people will view me/ judge me.
And miss needed a feed as soon as combat was done. You know those emergency 'feed me now I'm hangry " ones.
People often say they get embarrassed or intimidated by weights. They look around the room and see everyone with something heavy on their bar. Well guess what ladies , it's not about them it's about you , and you alone. So today In class I proudly lifted my empty bar on the chest tracks. And lifts my 2kg (each side ) for squats. While the person next to me smashed it out with her 10kg ( each side ) etc.
It's about giving it a go . Starting. Listening to your body. And ENJOYING THE JOURNEY. not just the end results.

#loosebabyweight. #thehealthymummy #dare #goingforit #postbaby

Wow six months did go fast. Need to stay strong to carry around that baby๐Ÿ˜Š. #stayingstrong #workeout #selfmotivated #backinshape #loosebabyweight #dedication #focused

Egg fast day 4 & keto flu has kicked in.
-Cream cheese pancakes
-Fried boiled eggs with cheese and buffalo sauce.
-egg taco. Added some lettuce and capsicum as well (broke the rules I know)
2.4kg down.
Cant wait to smash out day 5 tomorrow.
#keto #ketomum #eggmealideas
#eggfast #ketogenic #lowcarb #smashit #weightlossbyketo #weightloss #goodbyeweight #loosebabyweight

Day 1
Iv made my morning shake which was so simple.
2 scoops Arbonne chocolate protein powder
1 handful of frozen blueberries
Almond milk
Digestion plus
Yummy ๐Ÿ˜‹
I genuinely love the taste and gives me a little choc fix for the day ๐Ÿ’ƒ๐Ÿฝ
#nofaddiet #healthylifestyle #moreenergy #loosebabyweight #arbonne #arbonne30daystohealthyliving #chocolateprotein #vegan #easybreakfast #chocolate #30dayswithmichelle #cantwaittoseemyresults #detox

Side dish...
When you on your healthy vibe but you have a "Straight Country Boy" hubby, you have to kinda tweek it a lil bit ...meat is chicken thighs, complete meal pic coming when everything is ready
#healthyfood #cleanEating #cleanmeals #fitness #fitmom #healthyEating #weightlossjourney #loosebabyweight #transformingfrommommybody #ToFitnessModel #gains #Veggies #yess

Fitness Friday!! It's was a peaceful morning before the day began. Started this Friday with gratitude, listened podcasts of leaders, weight training and I finally did a 5 minute plank!!! It was all about me this morning and it's an amazing way to start the day off. It was awesome ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Ever since Cher stated at the last awards show that she held a 7 minute plank at age 70+ the challenge was on

lovin this red .still on da juicing journey issa pumpkin,cucumber,pumpkin,lemon,hibiscus en beetroot.full story on why i started juicing coming soon #lovinagoodred#ntredwine#feelinmuchbetter#health#organic#loosesomeweight#nutrition#smntstuckinthickclan#loosebabyweight#babymama#proudmomoftwo#mumtoyaelandarielle

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