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2 months postpartum!!! Weekend gym session/photobomb..#imsore#weekendgymsession#fitnessmotivation#loosebabyweight#keeppushin

* Who's INTIMIDATED BY GYM CLASSES ??!!!* This morning I did it. I dragged myself , two kiddos to gym. For 30 mins pump , 30 mins combat. I over think it. I try and guess how people will view me/ judge me.
And miss needed a feed as soon as combat was done. You know those emergency 'feed me now I'm hangry " ones.
People often say they get embarrassed or intimidated by weights. They look around the room and see everyone with something heavy on their bar. Well guess what ladies , it's not about them it's about you , and you alone. So today In class I proudly lifted my empty bar on the chest tracks. And lifts my 2kg (each side ) for squats. While the person next to me smashed it out with her 10kg ( each side ) etc.
It's about giving it a go . Starting. Listening to your body. And ENJOYING THE JOURNEY. not just the end results.

#loosebabyweight. #thehealthymummy #dare #goingforit #postbaby

8 months difference and over 15kg of fat gone πŸ™‚ I used to hide behind the camera and filled that purple shirt and now it hangs off me and I feel confident enough to show my face πŸ™‚ #gettingstronger #loosebabyweight #gettingfit #healthymummy

1 week left of the 4week challenge! My cms are still dropping but weight plateauing. Most cms are coming off around my hips & thighs. So happy to be feeling fit ready for summer #weightloss #fitness #bodytransformation #exercise #loosebabyweight

So pleased, made it out for my #run despite being less than motivated. Also first run with post porridge not pre. Found a gorgeous new 4 mile loop from new house #goodfriday #motivation #running #loosebabyweight

These Refined Sugar Free Gingerbread Cookies are sweetened with dates and honey and are deliciously spiced. They are rather nice (and the dough is not bad either according to my 6 year old son who kept eating it πŸ˜‚).
Recipe is from @loosebabyweight
Ingredients:
2 cups plain flour (original recipe contains wholemeal but I didn't have any)
1 cup ground almonds
1/4 cup softened unsalted butter (or coconut oil)
1/4 cup honey
5 Medjool dates (pitted and without skin)
1 egg
1 tsp baking powder
2 tsp cinnamon
1 tsp ground ginger
1/tsp all spice
1/2 tsp nutmeg
1 tsp vanilla extract
Mix dry ingredients in one bowl, mix the other ingredients in food processor or with handheld mixer. Combine dry and wet mixtures to make a dough. Leave dough in the fridge for about 15 minutes to firm up. Roll the dough out to about 3mm, cut into shapes. Place onto lined baking tray and bake on gas 3 for about 20 minutes or until golden brown.
Enjoy! And of course you can ice if you wish - we used melted chocolate on few.
#healthyeating #healthyliving #baking #familynutrition #kidsnutrition #vegetarian #foodlover #foodie #instafood #foodporn #gingerbread #gingerbreadcookies #festivecookies #refinedsugarfree #instasweet #homebaked #loosebabyweight #eghamnutrition #Novanutrition

It is so so hard being a new mum, the exhaustion, the baby constantly needing YOU and no one else and all too often mums don't put themselves first. Well, I can't tell you happy it made me to receive this picture of a happy customer, not only does @spratie123 look gorgeous in our kimono... but she also put herself first and has lost an incredible 25kg since having her babe!! 😲 You're my inspiration to start putting my health and fitness first. Thank you so much for sharing x πŸ‘πŸ‘ #hotmumma #fitmum #inspiration

Thanks to my pet sitting job I am up before the sun. Baby eats then sleeps till 9:30 so why not stop by the park and walk. #healthylifestyle #loosebabyweight #breastfeeding #breastfedboy

#transformationtuesday
I am one proud mom, I am one proud wife, I am one proud women! .
The girl from 2015 was always ok with life, with her body... but in last than 2 years she transformed herself. She learned that life needs to be lived to its fullest, she learned that she can have the body she always wanted, she learned that she can be PROUD of herself
.
If you are on the same spot I was in 2015, send me a message and I can tell you the steps I took to empower my body and my life.

MOST RECENT

These Refined Sugar Free Gingerbread Cookies are sweetened with dates and honey and are deliciously spiced. They are rather nice (and the dough is not bad either according to my 6 year old son who kept eating it πŸ˜‚).
Recipe is from @loosebabyweight
Ingredients:
2 cups plain flour (original recipe contains wholemeal but I didn't have any)
1 cup ground almonds
1/4 cup softened unsalted butter (or coconut oil)
1/4 cup honey
5 Medjool dates (pitted and without skin)
1 egg
1 tsp baking powder
2 tsp cinnamon
1 tsp ground ginger
1/tsp all spice
1/2 tsp nutmeg
1 tsp vanilla extract
Mix dry ingredients in one bowl, mix the other ingredients in food processor or with handheld mixer. Combine dry and wet mixtures to make a dough. Leave dough in the fridge for about 15 minutes to firm up. Roll the dough out to about 3mm, cut into shapes. Place onto lined baking tray and bake on gas 3 for about 20 minutes or until golden brown.
Enjoy! And of course you can ice if you wish - we used melted chocolate on few.
#healthyeating #healthyliving #baking #familynutrition #kidsnutrition #vegetarian #foodlover #foodie #instafood #foodporn #gingerbread #gingerbreadcookies #festivecookies #refinedsugarfree #instasweet #homebaked #loosebabyweight #eghamnutrition #Novanutrition

When your trying to plank and your toddler thinks its funny to climb on your back and make it even harder
#mumlife #19monthsold #fitnesswithatoddler #gettingfit #loosebabyweight #resistancetraining #morningworkout #familyfun #plank #healthymummy #gettingstronger

It is so so hard being a new mum, the exhaustion, the baby constantly needing YOU and no one else and all too often mums don't put themselves first. Well, I can't tell you happy it made me to receive this picture of a happy customer, not only does @spratie123 look gorgeous in our kimono... but she also put herself first and has lost an incredible 25kg since having her babe!! 😲 You're my inspiration to start putting my health and fitness first. Thank you so much for sharing x πŸ‘πŸ‘ #hotmumma #fitmum #inspiration

A lot can happen in a year!
There is 1.5 years in between the first photos and 1 year between the second photos
Besides loosing over 20kg my skin is better now then what it was 1 year ago.
I have less lines, my skin is smoother and healthier. You can't tell I had skin cancer removed from my cheek and I got rid of a black mark on my face from trying to squeeze a blind pimple!
These products are truly amazing!
Try them for yourself for 30 days and if your not completely satisfied, return them for a full refund.
The only thing you have to loose is any skin problems you have 😘😘
#healthyskin #feelingood

So it’s not easy to loose that mummy tummy πŸ‘ΆπŸΌ but Danielle is showing you how it can be done! πŸ˜‰

And she looks #Amazing πŸ’ƒ

6 Months after having her daughter she said she went from hating her reflection in the mirror to feeling confident and proud of what she has achieved 🌟

SHAKES πŸ₯› and PREMIUM CAPSULES πŸ₯‘πŸ₯’ #loosebabyweight #loosebabyfat #loosebellyfat #loosebellyfatfast #yummymummy #loosewieght #looseweightnow #lookgood #lookgoodfeelgood #gainconfidence #dietplan #dietfood #realfood #believeinyourself

Breakfast today half avocado πŸ₯‘, one πŸ₯„ of @flaxseed, 200ml @alpro coconut milk🌴. #healthylifestyle #healthyfood #healthybreakfast #goals #loosebabyweight #toningup

Shred10 Day 1 Meals!!! I get asked, what do you eat?? The answer is Whole Food! Simple, delicious πŸ˜‹ You can do anything for 10 days πŸ’ͺ🏻

On a mission to find those who wants to increase their energyπŸ”‹, to find someone who is ready to feel great again!

I AM LOOKING FOR THE FOLLOWING:

1. A newly engaged guy and/or girl who is ready to look Lean and fit on their wedding day πŸ‘°πŸ€΅πŸ’ 2. A new mommy who wants to lose the baby πŸ‘Ά weight
3. Someone who wants to pack on muscle/gain muscle πŸ’ͺ🏼πŸ’ͺ🏼
4. An overworked and tired 😴 employee who needs more energy πŸ’₯πŸ”‹
5. A breakfast skipper who needs something quick and easy to have for breakfast 🍳 while getting the nutrients their body needs
6. Someone who wants to earn extra income πŸ’΅πŸ’°
#extraincome #getfitwithme #breakfastflow #loosebabyweight #looseweigtht #gainmuscle #lifestyle #mindset #changeyourlife #joinmyteam #jointhemovement #coachlety #wellnesscoach #wellnesscoachneeded

Who can honestly say they can wear a full face of makeup, be dripping in sweat from smashing out a gym session (you can see the beads of sweat rolling down my face) and it still be there by the time you finish?
I can 🀚πŸ’ͺπŸ’ͺ Today I kicked my arse into gear and did a session on my back deck. Just doing a training session is a win but even better, today for the first time since I was a kid I did not 1 but 8 full pushups on my toes 😁 πŸ’ͺπŸ’ͺ
#sweatitout #waterproof #sweatproofmakeup #senegence #liftingweights #gym #homegym #loosebabyweight #gettingfit #gettingstronger #lipbossπŸ’‹ #minniesbeautyspot #findmeonfacebook

Do you have a spare $39 and would like to loose 4-6kg??? Would you also like to win a Healthy Mummy Super Greens?
RRP is $39.95

Jump over to my private women's only Healthy Mummy Support Group to find out more - https://www.facebook.com/groups/THMnorthcoffsgraftonandsurrounds

More info on The Healthy Mummy Below -
https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=743

#mums #plussize #loosebabyweight #healthylifestyle #greens #weighlossjourney #fitnessmotivation #australia

My Pregnancy DaysπŸ’•
β€’
The most beautiful and exciting time of a woman’s lifeβ€οΈπŸ‘ΆπŸ» The excitment of finding out your pregnant, meeting your baby, becoming a mom, loving and taking care of your precious little gift. There is so many emotions that go along with this beautiful journey. We look forward to them all and cherish those moments foreverπŸ’•
β€’
We also have lots of fears along the way.. We will be the best Mother we can be, will we teach them everything they should know, will we make sure they get enough sleep, will we spend enough time with them etc...
One of our others fears that may seem selfish of even thinking is........will we ever loose the baby weight? Will we ever feel like ourselves again? Our bodies are amazing that it can withstand this amazing journey of carrying a child. But our fear of will we ever get the pre-baby body back or confidence back has to be something we all think of!πŸ™‹πŸ»
β€’
The answer is yes. YES YOU CAN! You can do whatever you put your mind too. I hear so many woman say β€œI’ll never be that again.” You need to throw out ALL that negativity and realize this IS possible! I have seen so many momma’s do it (including myself) and I helped some of them! It is possible because YOU will make it possible. Change your mindset, set your goal and you will get thereπŸ˜πŸ‘ŠπŸ» β€’
I never thought I would be where I am today. But I had a goal and I set my mind to it. Yes there were days I thought I couldn’t do it but I found a way to throw out the excuses. I also had an amazing support system along the way that I think is what makes this journey possible. I now have a lot of great woman in my life that I have met on this same journey as me. We work together to conquer goals. I can’t wait to see what else this brings meπŸ™ŒπŸ»
β€’
To all my Mommy friends this post is for you. You CAN loose the baby weight and sustain a healthy lifestyle. And if you need some support along the way I am here to help❀️ You are not alone.
β€’

There is 1 year difference between these photos.

What a difference!

I have lost 15kg thanks to the healthy mummy 28 day challenges and drinking the smoothies.
I had tried every diet out there and nothing worked.
The healthy mummy is a complete lifestyle change and helps so many women transform their lives.

You can also transform your life!

Join the challenge here:
https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=743

Shop for smoothies and other great products here:
https://secure.healthymummy.com/shop/?lbwref=743
#transformation #mums #mumweightloss #loosebabyweight #fitnessjourney #healthandwellness #looseweight #instagramfitness #smoothies #fitforlife

Breakfast
Overnight oats with a vanilla and chocolate sprinkles muller light topped with banana, apple and earl grey tea πŸ™‹πŸΌ #slimmingworld #slimmingworlduk #loosebabyweight #postbabydiet

// Paulette & Ariel
Meet the amazing Paulette & Ariel.. This amazing lady has just had her little lady and is a first time Mumma! & she is rocking motherhood like a boss! We are working with Paulette to heal her post natal body working to increase strength and help her achieve her goals the beauty of having such a young bubba is that Paulette gets to use her as her weight and as we all know babies are forever growing!
Paulette comes to each Mums n bubs session and gives 110% your an inspiration chick and your motivation is contagious 😁

We asked Paulette a few question about her experience so far - if this is something you want to have a go at your time is now get in touch 😘

What keeps you coming back to Tactical Fitness?
The friendly environment and the fact you can go at your own pace. I'm a first time mum and do the Mum n Bubs classes which I love since I get to meet more mums and their cute little babies:) What advice would you give someone that's wanting to come down to Tactical Fitness?

If you have goals, they will provide the tools to help you achieve them. The FB page is great for seeing upcoming events, seminars and recipes!

Any stand out moments that you would love to share during your time with us so far?
Overhead presses with a baby is ALOT harder than I thought πŸ˜‚

What a team #supermums
Are you looking for a child friendly gym in your area but can't find one? Play pens and crΓ¨ches don't work? Then click the link in the bio and take a look Tactical Fitness πŸ€“πŸ˜Ž

* Who's INTIMIDATED BY GYM CLASSES ??!!!* This morning I did it. I dragged myself , two kiddos to gym. For 30 mins pump , 30 mins combat. I over think it. I try and guess how people will view me/ judge me.
And miss needed a feed as soon as combat was done. You know those emergency 'feed me now I'm hangry " ones.
People often say they get embarrassed or intimidated by weights. They look around the room and see everyone with something heavy on their bar. Well guess what ladies , it's not about them it's about you , and you alone. So today In class I proudly lifted my empty bar on the chest tracks. And lifts my 2kg (each side ) for squats. While the person next to me smashed it out with her 10kg ( each side ) etc.
It's about giving it a go . Starting. Listening to your body. And ENJOYING THE JOURNEY. not just the end results.

#loosebabyweight. #thehealthymummy #dare #goingforit #postbaby

Wow six months did go fast. Need to stay strong to carry around that baby😊. #stayingstrong #workeout #selfmotivated #backinshape #loosebabyweight #dedication #focused

Egg fast day 4 & keto flu has kicked in.
-Cream cheese pancakes
-Fried boiled eggs with cheese and buffalo sauce.
-egg taco. Added some lettuce and capsicum as well (broke the rules I know)
2.4kg down.
Cant wait to smash out day 5 tomorrow.
#keto #ketomum #eggmealideas
#eggfast #ketogenic #lowcarb #smashit #weightlossbyketo #weightloss #goodbyeweight #loosebabyweight

Day 1
Iv made my morning shake which was so simple.
2 scoops Arbonne chocolate protein powder
1 handful of frozen blueberries
Almond milk
Digestion plus
Yummy πŸ˜‹
I genuinely love the taste and gives me a little choc fix for the day πŸ’ƒπŸ½
#nofaddiet #healthylifestyle #moreenergy #loosebabyweight #arbonne #arbonne30daystohealthyliving #chocolateprotein #vegan #easybreakfast #chocolate #30dayswithmichelle #cantwaittoseemyresults #detox

Hey fitfamily I know I've been MIA for over nine months nowπŸ™ƒπŸ˜±. Family and baby making got in the wayπŸ€£πŸ‘ΆπŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦. I'm back to use my page as a motivation to get back into a healthy me and hopefully inspire other mamas to get fit too!! Weight is in the roofπŸ˜’πŸ€§πŸ˜…IT IS MAKEOVER TIMEπŸ’“#newweightlossgoals #mamagetsfit #mamagettingfit #loosebabyweight #loosefat #weightlossjourney #weightlifting #backontrack #igfitmoms

Side dish...
When you on your healthy vibe but you have a "Straight Country Boy" hubby, you have to kinda tweek it a lil bit ...meat is chicken thighs, complete meal pic coming when everything is ready
#healthyfood #cleanEating #cleanmeals #fitness #fitmom #healthyEating #weightlossjourney #loosebabyweight #transformingfrommommybody #ToFitnessModel #gains #Veggies #yess

Fitness Friday!! It's was a peaceful morning before the day began. Started this Friday with gratitude, listened podcasts of leaders, weight training and I finally did a 5 minute plank!!! It was all about me this morning and it's an amazing way to start the day off. It was awesome πŸ’ͺ🏻πŸ’ͺ🏻 Ever since Cher stated at the last awards show that she held a 7 minute plank at age 70+ the challenge was on

lovin this red .still on da juicing journey issa pumpkin,cucumber,pumpkin,lemon,hibiscus en beetroot.full story on why i started juicing coming soon #lovinagoodred#ntredwine#feelinmuchbetter#health#organic#loosesomeweight#nutrition#smntstuckinthickclan#loosebabyweight#babymama#proudmomoftwo#mumtoyaelandarielle

Would you give up this for 30 days to feel the best you have ever felt? πŸ™‹πŸ» Yep!!! My plan arrives today πŸ’ƒπŸ½the new improved me here I come πŸ‘ΈπŸ»#30daychallenge #30dayswithmichelle #loosestubbornfat #revitalize #loosebabyweight #feelamazing #moreenergy #healthylifestyle #nofaddiet #detox #healthmatters #joinme #teamwork

πŸπŸŒπŸŽπŸ‰πŸπŸ‡πŸŠπŸ“πŸ‹πŸˆπŸ’ Healthy lifestyle challenges aren't always about loosing a ton of weight.... I'm actually excited about this challenge because I am so addicted to sugar- mainly chocolate 🍫 this will be the toughest thing to give up but I'm ready to have.. More energy πŸ’ͺ🏻 Clearer skin πŸ’πŸ» Brighter eyes πŸ‘€

Sleep better 😴

Plus loosing a little weight in the process is a bonus for me. Bikini bodies are made in the winter right??!! πŸ‘™

I have clients that have dropped 11lbs in 30 days with this plan βœ…

Mums dropping baby weight - quickly but safelyβœ…

Women and men that can't seem to shift that stubborn belly weight... gone in 30 daysβœ…

This ---- Plan ---- Works πŸ‘πŸ» Join me in the challenge to feel amazing!!!! 😘#vegan #30dayswithmichelle #moreenergy #loosebabyweight #bettersleep #nogluten #protein #dropapumpkinchallenge

Just like you plan and prep your meals you should also plan your week's workouts! My plan for this next week is: @beachbody on demand workout videos M-F and @otfgarwood Saturday or Sunday. How are you planning to move MORE this next week?

Less then 1 year ago and you wouldn't see me in a photo unless I absolutely had to because I was so unhappy with how I looked and felt. Now I take heaps of photos and people probably wish Id stop lol because I dont want my kids to grow up and not have photos with me in it.
#feelinggood #progress #loosebabyweight #mumlife #mumof4 #selfie #minniesbeautyspot #mylife #keepinitreal #nevergiveup

Ok ladies we doing a challenge for y'all. It's the holidays and we know this time of the year self motivation is low. So we decided to do a one on one challenge to get you looking and feeling right for the holidays and get a jump start on the New Years. Ask us how to get started #amazing24fitcouple #loosebabyweight #fitmoms #stayathomemoms #singlemomslife #singleladys #getspoiled #funandeasy #askushow #everyoneisawinner #wheremyladiesat

look what is back again for the Fall. Placing my order tomorrow. message me if you want Pumpkin Spice meal replacement SHAKE. hmmm don't miss out on something so yummy. it's a real TREAT. #shakes #herbaltea #business #24fit #nutrition #energy #toneup #dream #WCU #HERBALIFE #athletes #changingpeopleslives #coaches #soccer #swimming #weightlifting #exercise #buildmuscle #biking #loosebabyweight #losing #running #weightlifting #swimming #shakes #herbalife24

2 months postpartum!!! Weekend gym session/photobomb..#imsore#weekendgymsession#fitnessmotivation#loosebabyweight#keeppushin

3 Weeks & 3 lbs away from a big accomplishment πŸ’ͺ🏻πŸ’ͺ🏻 OH YES I CAN!! #goaldigger

//Mini Caramel Custard Tarts//
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Delicious little cups of goodness!! Perfect healthy after dinner treat 😍
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You will find this recipe on The Healthy Mummy website! @thehealthymummy .

https://www.healthymummy.com/recipe/95-calorie-apple-caramel-custard-mini-tarts/
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#healthybaking #recipe #recipedeveloper #cleaneating #eatclean #iquitsugar #canesugarfree #maplesyrup #fitfood #nutritious #healthy #fitfood #fitmum #thehealthymummy #loosebabyweight #healthychoices #clean #fit #workout #treats #guiltfree #recipe #hardwork #mumofboys #weightloss #squat #healthgoals #cleanfood #cleanbaking #balance #foodporn #gym

Breastfeeding snack attack: the classic, scrambled eggs and avo on gluten free bread. πŸ‘†πŸ»did you know: when you're breastfeeding you should eat 12-14 eggs a week for the choline! It is transferred to babs and is excellent for brain and DNA development 🐣 Ps: Nate was not a happy chap having to pose mid feed for this pic πŸ˜¬πŸ˜„β­οΈ#health #breastfeedingnutrition #breastfeedingfriendly #breastisbest #choline #eggs #loosebabyweight #snack #loveyourbody

While baby sleeps, tired mom makes green juice! This one is a winner- it's a brilliant #detox juice and a definite must if you want to start the week off with a bounce in your step! πŸ€Έβ€β™€οΈπŸ₯•πŸ‘πŸ» broccoli, spinach, carrots, lemon, turmeric and green powder from @rawlicioustribe πŸ™ #detox #healthyfood #juice #nutritious #superfood #methylation #oxidativestress #protect #lookafteryourbody #energy #newmom #breastfeedingnutrition #greenjuice #greens #health #loosebabyweight πŸ’ͺ🏻

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