#loopband

MOST RECENT

Altijd welkom bij Fitnessking! De zon schijnt maar de herfst loert stilaan om de hoek. Vrijdag en zaterdag zijn er opendeurdagen. Kom de nieuwste toestellen ontdekken. #natuurlijkzijnweopen #laatstezonnestraaltjes #loopband #fitnessruimte #crosstrainer #hometrainer #spinfiets #fitnesskingbenelux

Gewoon even rustig opwarmen & Goooo 💪🏻#loopband #fitness #fit #fitnessmotivation #afterthis #agoodworkout #workoutdone #fitlife
Klein opwarm momentje voor de workout van vandaag ! Heerlijk intensief een knallende 30 minuten getraind & daarna nog een kwartier de #coretrainning
Zo heerlijk de dag te beginnen en eindigen met een zonnebank sessie ! Met een muziekje erbij
Even relaxen 🖤

Don’t want to wait till payday? Shop now & pay later with afterpay!
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Why not download our free ebook to help get you started. #noexcuses

The look you make when you see all your booty gains from using our HC Loop Band!!
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This band is a gym bag essential! Want your own? Shop now by heading to our website now. Link is in our bio @h3althycollection
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📷 @laura.trains
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#hcfitbands #loopband #bootybands #happyhumpday

Som sikkert folk fikk med seg på storyen, så var lørdagens økt en metcon 👌🏻
Hva er metcon?
Metcon står for- metabolic conditioning og er en effektiv høy intensitets treningsøkt. Jeg kjørte sirkel med fokus på pulssoner. Høypulsøvelse etterfulgt av en øvelse som senker pulsen.
Min metcon på lørdag var som følger:
1. 50 cal row
2. 15 Situps m/ 6 kg medisinball
3. Prowlerløp 60 kg
4. 15 Glute bridge m/ loop band
5. 8x2 1 arms snach 10 kg
6. 20 air squats
7. 20 wall balls
X 3 runder. Og jeg var ferdig på 30 min. Bildene av pulsklokken viser stresset sirkelen gir kroppen og det var akkurat det jeg gikk for 😉
Effektiv, fettforbrennende trening unnagjort på 30 min 💦👌🏻
#personligtrener #trening #treningsglede #fettforbrenning #effektivt #gøy #metcon #mål #mestring #fådettil #hverdagstrening #tidsklemma #loopband #bootybuilder #nocco #nocconorge #bootybuilderofficial

Naar welk cardio apparaat gaat jouw voorkeur uit? Een crosstrainer 💚of een loopband💛?
Laat het ons weten!



#fit #fitwinkel #cardio #fitdutchies #fitness #lopen #crosstrainer #loopband #fitgirl #fitboy #inspiration #fitnessmotivation #fitnessjourney #dutch #instafit

#첫줄안녕

오늘은 홈트-루프밴드 운동의 날.
한 주 늦게 시작한 9월의 아침 홈트 목표
그래도 잘 지키고 있습니닷.

#WOD
1. w/ loop band (yellow)
Crunch + leg raise: 50*4sets
Fire hydrant + donkey kick: 20*5sets
Bridge in/out: 20*2sets

2. w/ loop band (black)
Squat: 30*5sets

야쥐 오늘은 함께 하나요~?🙋🏻‍♀️ #아침운동 #루프밴드운동 #복근운동 #둔근운동 #스쿼트 #9월목표 #생활속운동 #홈트 #혼트 #야쥐반장 #땀뻘뻘 #morningworkout #loopband #trovisband #hometraining #playingsolo #goalsofthemonth #glutes #abs #squats

Rotator cuff warm up
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Using a small loop band you can have a quick and effective warm up for the rotator cuff. In this video I'm working on external rotation.
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In order to do this exercise correctly keep the elbow as close to your sides as possible. Don't let them get pulled away from your sides.
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Another common mistake with this exercise is when people use dumbbells instead of a band. If you have to use a dumbbell, you have to reposition yourself in a way so that the movement works against gravity. Otherwise you're not training the rotator cuff.
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Try 2 or 3 sets next time before an upper body workout and see how you like it.
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#johnmart #thegymiseverywhere #embracetheplateau #movementdiet #fitness #rotatorcuff #warmup #resistanceband #externalrotation #loopband #health #recovery #mobility #flexibility #stability #strength #endurance #movement #movementcontrol #movementismedicine #moveeveryday #movementcoach #personaltrainer #toronto #torontofitness #torontofitnesscoach #kxyorkville #toomanyhashtags

Giveaway 🥊
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This will be my first giveaway, and I am very happy to give you the chance to win this great loop bands!
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Help me reach 300 followers, and once I’ve reached this goal I will pick a winner✅🤘
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The rules☑️
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1️⃣You have to be a follower
2️⃣Like this post
3️⃣Tag 2 Friends who might be interested
4️⃣For an extra entry repost this picture in your story or your feed
5️⃣No giveaway accounts and no private accounts •+•+•+•+•+•+•+•+•+•+•+•+•+•+•+•+•+•+
I will pick a winner once I’ve reached 300 followers! 👍




#giveaway #kettlebellworkout #pushup #fullbodyworkout #bodyweighttraining #bodyworkout #kettlebelltraining #training #coretraining #fitness #coreworkout #workoutroutine #noexcuses #kickboxing #fitnessband #homeworkout #fitness #functionaltraining #functionalfitness #fitnessvideo #hiit #loopband #functionalworkout #fitnessmotivation #fun #beastmode #viafortis

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