#lookoutforpeople

MOST RECENT

Gotta Look Out Fa People I do it every Chance I Get Gave Him A pair of My Jordan’s He said He tired of looking like That I Got You !!!!! #LookOutForPeople

Stop and think before you open your mouth... #loveisland #thinkbeforeyouspeak #bekind #lookoutforpeople

Part 2 of 3: Often times my passion gets mistaken for aggressiveness.. Majority of my life I’ve been told I am “too sensitive” ..
This world is so COLD I’d rather feel too much than to feel nothing at all .... #thoughtsfromkaniki #justiceforjunior #bronxkilling #whatswrongwithworld #standupforsomething #alifeforalife #humanity #empath #justiceforjunior💔 #lookoutforpeople #takecareofeachother #thisworldiscold #trauma

Part 3 of 3: This world worries me for all the wrong reasons, my condolences to that little boys family.. but as people we have to do better. I’m just so dumbfounded that NO ONE helped him ...💔😢 I can’t even imagine the pain and horror he went through in his last moments.. sometimes I get a little annoyed with my mother for sheltering my little brother so much not realizing situations like this can happen to anyone at anytime .. You wouldn’t understand half the things that are going through my mind, I want to save the world and end it all at the same time 🤦🏾‍♂️ #thoughtfromkaniki #justiceforjunior #bronxkilling #heartbroken #whatswrongwiththeworld #standupforsomething #cowards #justiceforjunior💔 #humanity #wegottadobetter #justiceforjunior #troubledheart #bronxnews #godblessusall🙏 #lookoutforpeople #thatsomebodytosomebody #offersomethingtotheworld #change #changetheworld .. #sadpartisiknowicant.. #justiceforjuniorsfamily #empath #trauma

FOR DAD?
Father's Day, Mother's Day, Friendship Day? Could be a normal day! Having empathy every day of the week is really what we champion here at The Box Of! Understanding that we all go through tough times and spotting those signs. Looking out for someone feeling overwhelmed, neglected or struggling to maintain balance 😌Let's be ready to help ourselves or others and give the gift compassion eh? Whether it's that call to Dad, a thank you to mum a pep talk to bro or a hug for sis. Keep your eyes peeled this week, learn your triggers and theirs and spot those with a self care need! #empathy #lookoutforpeople #selfcaresunday #befamily for more self care inspo 👆🏽✨☀️🌿📦 www.theboxof.co.uk 📸 @curlyclarke (one of the best empathisers we know! 😍) #goodspacedelivered

Addy gained her first tokens today at school.
I couldnt be more proud for her reasons.
(The care people are the after school children!😁)
The teacher even thanked me for Addy today!.
Job done!!. All that matters to me!
#bekind #helpfriends #lookoutforpeople

Gods Plan 💯🦉🙏 I always pray that God bless me enough to be able to do these things for my people some day🙏 This video is str8 Inspiration right here 💯🦉 @champagnepapi #GodsPlan #ovo #inspirational #motivation #barevibes #love #lookoutforpeople #blessothers

There is always a shoulder to cry on and an ear to listen to you. #happymonday#bullying
#standup
#speakout
#lookoutforpeople#motivation#staysrong😊

Beat Christmas Stress‼️

I have observed in recent weeks that Christmas brings a ton of stress and poor sleep. Even those who adore this time of year, will admit that it can be emotionally stressful.
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There are so many things to do and very little time to do them. .
Needs must of course and you will always put others before yourself, but we must not neglect or lose sight of our own individual wellbeing completely.
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When stress starts to interfere with your ability to live a normal life, it becomes dangerous. The longer that stress lasts, the worse it is for both your mind and body.
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For optimum health, stress must be managed accordingly. To take the stress out of the festive season and become happier and more chilled, check out these simple tips below:
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(1) START SMALL – A walk during your lunch hour or 10 minutes of circuit training before dinner. The little bits add up, and that’s what’s most important and most sustainable at this stage.
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(2) SCHEDULE IT – Book that workout or yoga class into your calendar, which helps reserve a slot for you to action. If visually you can see a block of time that is set aside for wellness, you won’t be as inclined to override. (3) HOLD ONTO DAILY RITUALS - If you like to read or meditate or take a bath before bed, then don't give it up in favour of yet another chore. Our everyday wellbeing practices help calm and centre us.
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(4) ELIMINATE TIME WASTING ACTIVITIES - Do you spend all evening on social media? Use this time to buy food and gifts online which will save time and cut down that never-ending to-do list. .
(5) PRIORITISE DOWN TIME – No one wants to get sick at Christmas, so make you’re getting plenty of much-needed rest in the festive period.





#personaltrainer #education #coaching #awareness #lookoutforpeople #personaltraining #wellness #wellbeing #stress #anxiety #mentalhealthmatters #stressed #cleanliving #diet #exercise #nutrition #mindfulness #insomnia #cleaneating #active #mentalhealth #instahealth #strong #healthychoices #healthylifestyle

To @emrusciano
To the funniest, kindest, craziest, sparkliest, colourfulist singer, radio person, comedian, author and mum.... (I hope I haven't missed anything)
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We are thinking of you. .
❤Astrid .
PS I'm going to get my mum your book for Christmas. .
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#helpastrid #helpastridpayitforward #emrusciano #lookoutforpeople #bethereforsomeone #inspiredbyothers #bestrong #makingadifference #bekindtooneanother

We miss you zeph! Also love out to anyone affected by his whether it be someone you knew/personal experience/etc. #toptencausesofdeath #11/6 #suicide #life #lookoutforpeople #healthepet

One ☝🏿 thing I learned about people 🤔 one min they riding 🏄🏽‍♀️ your wave 🌊 next min they sneak dissing 🙅🏽 #watchthecompanyyoukeep #dontlookoutforpeople #lookoutforpeople #fakeisreal #nolove #solo #dolo #sneakdissing #fakelove #fakesmile #getitalone #yownwave #wave #igotme #everythingmzmolulu #mzmolulu #goodmorning 😍✨✌🏿🙅🏽🏄🏽‍♀️🌊♊️💰▶️

Not everyone will stick up for you but always be sure you have someone that does. #LookOutForPeople #BeingThereForYou #StandByYou #Loyal #Loyalty #LoyaltyIsEverything

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