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There are things we do on a daily basis without thinking that actually enhance our beauty. Not only do these things enhance our beauty but they help to live a healthier life. ⠀

Brisk walk- Walking is healthy, however, a brisk walk could be even more beneficial. Walking in the cold helps with your circulation. Walking in general is good for improving sleep, mental function, and can also combat against depression. ⠀

Eat more fruits, vegetables, and drink lots of water. - We've touched on this in the past, but I can’t stress enough how important these things are, but let’s focus on the physical aspect of these things. Water flushes out harmful toxins in your skin and increases skins elasticity. Eat fruits and vegetables for vital nutrients that will make your skin glow. ⠀

Wear mineral makeup- Mineral makeup won’t clog up your pores and will allow your skin to breath. ⠀

These are only a few things that we can or already do that help us look our best and can also be healthy for our bodies. Give it a try and see the difference! ⠀
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