#lookafteryourself

MOST RECENT

Taking time for me, & focusing on what really matters.
Sometimes facing truths & reality isn’t pretty, but it’s a necessity, & a part of any healing process 💙 .
🧖🏻‍♀️💤💆🏻‍♀️📖🌿☀️🍎🧘🏻‍♀️🚰🎶🦋😂💃🏻🌸 #selfcare #lookafteryourself #mindbodysoul #mindbodyspirit #uglytruth #health #healthiswealth #healthy #mentalhealth #bekindtoyourself #fitness #wellbeing #care #begoodtoyourself #rest #recovery #heal #healing #laughteristhebestmedicine #fitfam #lifestyle

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Dreaming of a white sandy beach and a cocktail!
Its sometimes hard finding time out from busy schedules with work, family amd social commitments.
Cant make week day appointments.. dont worry! We understand. After all we're human too and face the same dilemmas.

We're open Saturday's by private appointment only so get booking!
#dentist #elstree #borehamwood #stanmore #lookafteryourself #time #weekend #saturday #timeout #human #world #wallart #trivago

👌It’s about sleep, yes. Of course it is.
But it’s about so much more than that. 🌈 It’s about support, understanding, reassurance, confidence, clarity, inspiration, guidance, direction, courage, peace of mind... 🤝 Whether it’s working with me 1:1, in my members group or in my free community, the mamas I meet all have one thing in common. 😰 They needed help. 👊🏻 So they sought it out. They asked for it. And they got it. 🙏🏻 If you need help, there’s only one way to get it. Reach out. Ask. 👍 Join my free Facebook community here 🤙 Book a free 15 minute starter chat with me (links for both in bio) 😊And start to feel like this again👆👆 #tacklesleepin10 #comingsoon

I've just finished reading "12 Rules for Life - An antidote to Chaos" by @jordan.b.peterson and the first rule speaks to everything I've learnt about yoga, body language and how posture affects how we feel on every level. He also mentions lobsters..it's very interesting. Yoga encourages good posture, the standing poses make us stand tall and this can only continue to create more confidence, poise and inner strength (there's some solid science behind this folks) There's also a Ted Talk that goes along similar lines called "Your body language may shape who you are" by Amy Cuddy...watch, read or just take my word for it, stand up straight with your shoulders back! 😊😊😊

A N G E L G A B R I E L . I love this statue. It was the first one I bought on a whim. I just bought it as I felt attracted to it with its heart centred rose and swirl of pink. Little did I know that it was the angel of creativity. How apt! It's so beautiful and silky to hold. Made from selenite, celestite and angelite. It fits so nicely in your hand. I often hold it when I'm looking to find angel inspired creativity! Made by @newworldangels #meditation #lookafteryourself #holistabury #wellnessadvocate #peaceandquiet #mentalhealthawareness #holdyourownenergy  #crystalhealing #crystalpower #chakrahealing #holistichealing #gemhealing #healingcrystals #crystaltherapy #balancedchakras #crystalmagic #ilovecrystals #ilovecrystalsandreiki #reikicrystals #reikicrystalhealing #reikihealing #reikipractioner #reikihealer #reikienergy #calmandcentred #creativeangel

J U S T R E L A X ... Love to practice the aromatouch technique on my friends and family. The benefits of massage are many:- Improved sleep . Stress and anxiety reduction. Eases sore muscles. Lowers blood pressure . Enhances mood . Boosts energy . Detoxifies the body . Who wouldn't benefit from many of these? Not to mention it's just a lovely treatment to have :-) doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

M A S S A G E . Both of these are beneficial for massage and are next in the technique. Aromatouch blend I've mentioned is a fabulous general relaxing massage blend. Deep blue comes in a range of useful, easy to apply products and is really soothing for achy muscles or for after exercise. It's potent but refreshing aroma is much less chemically than traditional muscle rubs but it's effect is warming and or cooling. Whatever is needed. Packed with beneficial oils. What's not to love? doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

A R O M A H A N D S . If you don't have time for a full massage or you are in an awkward place, such as travelling on the train! you can still benefit from a hand massage. Hands, like the feet contain many nerve endings that mirror the body. Massaging the hands can help unblock areas of stagnation and encourage energy flow. It's relaxing and great for a quick pick me up. You can use any oils from the aromatouch technique or use you own blend. doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

F I G H T T H E B U G S . These two are great for keeping germs and infections at bay. Melaleuca or Tea tree as it's more commonly known is a good purifier for the air, skin and surfaces. It's also beneficial to inhale in a steam bath when one is poorly with a cold or congestion. On GUARD is available in range of useful products from hand cleansers, travel buddies to beadlets to keep a healthy immune system and is a powerful bug buster! It has a pleasant orange clove smell that reminds me of Christmas. doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

A R O M A T O U C H . Complete blend named after the technique contains Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils. It's the perfect massage mix for those who feel not so confident about mixing their own remedies but would like to enjoy the delightful benefits of an aromatherapy massage. Just add 6 drops to 15ml of oil and use light stroking movements to sooth, and kneading to release tension. This is often found in the shoulders! doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

P E A C E & C A L M . The aromatouch massage technique begins with these two. Balance is the first in the technique promoting tranquillity and grounding bringing harmony to the body and mind and balance to the emotions. Next is lavender is a must have for inducing calm and relaxation. It promotes a peaceful sleep and eases feelings of tension and anxiety. doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

C R E A T I V E B L I S S . While I'm outdoors this week looking for creativity...enjoying the last rays of summer... I found these beautiful orange marigolds! Our garden has been hit and miss this year but these have flourished. I find orange a great colour for creativity and boosting the sacral chakra. Citrus bliss is a fabulous combination of the best zesty creative oils with a hint of vanilla! Perfect for diffusing while I'm designing! doterraoils #doterralove #dōterra #doterralife #doterraessentialoils #dōterraoils #doterra #wellnessadvocate #lookafteryourself #holistabury
#holdyourownenergy #mentalhealthawareness

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Saw some sweet #automata at #southwoldpier

1 thing I have learnt very recently is that u have to love your self and fuck what anyone else thinks of you. People will come and go out of your life for a reason what ever it may be. But when they go you have to realise it's the best thing for you so you can be your self again and be happy again #lookafteryourself

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