#lookafteryou

MOST RECENT

Certificate number 3📃
I believe we are on this earth archive great things🌍✊🏾
To help others & to have a purpose.🗣 👥👥
we must remember it will take an endless pursuit of knowledge📖 however when we start making a difference to others & ourselves.
Is all worth it.😎 #beyou #behappy #befree #fatlossjourney #consistencyiskey #makeithappen #gym #makeachange #gymlife
#startstoday #foodgoals #itsalifestyle #focus #weightlostjourney #weightlost #dothework #lookafteryou #dontquit #strongerme #daybyday #stepbystep #itsworthit #keephustlin #betterforit #keepgoing #dothework #goals #goalsetting #findyourpurpose

Always check on friends, family, whoever just because they say they are fine doesn't mean they are. Many people suffer in silence, and put on a brave face to the outside world.
#mentalwellness #dailyreminder #lookafteryou #lookafteryourself #mentalhealthatwork #dontbeafraid #behappy #mentalhealth #stigmafree #letstalkmentalhealth #positivevibes #positivethoughts #strongwomen #strongmen

So today I had a MOT check at work 😉
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Height, Weight, Cholesterol, Blood pressure -
I'm a healthy weight and no problems with my health! -
Bonus!!! 😊😊
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However, when asked about drinking alcohol I said not very often but I will have 6/7 gin and tonic if I go on a night out......her response .....
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You would be better off drinking a couple drinks every night 🙈 now that's some advice that could totally get our of hand! 🙈
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So she marked me down 😂😂😂 #nobodyisperfect #healthcheck #healthyeating #healthyweight #lookafteryou #behealthy #yourhealthisimportant #youarepriority #bingedrinker #ginlover #sociablegirl #imnotperfect #pcosgirl #pcosawareness #pcosdiva #celiacgirl #autoimmunewarrior #brunettefitness #fitfamuk🇬🇧 #fitfashioninsta #spalovers #keephealthyandhappy #singlegirlclub
#singlegirllifestyle

If there is anything you can’t have enough of in your life, it is self-love and self-care.💗💗 taking time for you is crucial for your overall wellbeing🌿
Don’t let your stresses build up, you can take time each day to relax by doing the following: 🌷sort out your priorities: if it’s not worth your time, energy or money then don’t let it control your life! Let it go. 🌷try switching off from your phone/ technology/ social media at least 30 minutes before bed each night 🌷drink lots of water!!!💦💦 Keeping hydrated allows your cells to regenerate and your body to heal itself. It also keeps you looking fresh, energised and younger😜 🌷book regular Reflexology appointments. This treatment is amazing at correcting underlying energy imbalances, restoring your physical, emotional and spiritual health

There are lots more things you can do and as long as it feels right for you then it’s good! If anyone has any more tips please comment below⬇️⬇️😘😘
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#Positive #positivity #holistichealth #holisticliving #holistictherapy #health #selfcare #selflove #lookafteryou #massage #reflexology #lawofattraction #gratitude #northernireland #mindset #wellbeing

Something changed for me while I was in the States this year. It wasn’t intentional and I think it had a lot to do with someone who came into my life for a brief time. (Eh, his discipline rubbed off on me...wish his tidiness did too) But I came back and craved movement, good food and positive vibes!
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Since getting back to work I’ve spent every lunchtime in this place...and I love it. In fact the past two days I’ve insisted on taking at least 30mins in the arvo to jump on the treadmill in situations where previously I just wouldn’t have had a lunch break and I’d be exhausted by the end of my 12 hour day.
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I’m feeling more energised, I’m sleeping soundly and when my anxiety hits I crave dumbbells and the treadmill - not the chocolate. (Weird right?!) I’m pretty proud of myself 😁
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And I totally have a bicep 💪🏻
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#selfcare #selflove #selfpreservation #lookafteryou #lookafternumberone #strongwomen #strongmum #squats #lift #sculpt #strongisthenewskinny #hotguysintheworkgym

This is my latest blog post on evidence based medicine and how much we really know about medication.
It's really important that you feel included in decisions made about your treatment plan. So have the discussion with your doctor.
Psychiatry is far from an exact science and often there are multiple options you can try and you can tailor your treatment plan to suit you!
See the full post on my blog - link in bio and let me know your experiences below 👇

#RCPsychIC #psychiatry #mentalhealthawareness #mentalhealthmatters #ournhs70 #mentalillness #medication #decisionmaking #selfcare #yourtreatmentplan #youdecide #empowerment #getinvolved #psychosis #schizophrenia #evidencebased #thementalhealthdoctor #yourwellbeing #lookafteryou

⚠️ ⚠️Amazing customer results and feedback from the facelift treatment 🙌.
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Another order will be placed this weekend. If you wanted to be added to my order please comment below or send a DM.
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#facelift #ageloc #antiaging #results #youngerskin #youthful #skin #treatments #treatmentfromhome #nosurgery #thebest #beautyjunkie #awardwinningproducts #lookafteryou #treatyourself

So grateful to have the chance to attend this sunday in brisbane 😊😊😊
Young living events sre always so inspirational and motivating 💖🌿🍃 #australiadistributors
#younglivingessentialoils
#essentialoils #naturesmedicine
#yoga #yogaretreat #lookafteryou #brisbanebound
#peaceandcalm #younglivingyogyakarta

Fruit makes me so happy. Having a late brunch this morning with my girlfriends. Fruit, lattes and chats. So important to give yourself time to laugh. Laughter is definitely the key to happiness. .
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#lookafteryou #takeaminute #busylife #workhardeatfruit #chatsandgiggles #mentalhealthawareness #fruitplatter #sharingiscaring #veganfood #vegan #organic #yummy #eatrealfood #eatclean #plantpower #plantbased #summer #wholefoods

Tonight at 10pm UK time I am offering FREE Reiki group distant healing for 30mins 💛🌏🌸 I will be focusing on sending positive vibes to help bring balance & wellbeing, the healing energy will be channeled through distance, time & space ✨ Part of my Reiki practising for reiki level 2 degree is the distant healing, this is why I am offering this for free to learn & practice & grow. Why don’t you treat yourself to some self care 💚 If you are interested in the healing this evening feel free to like this post & send me a Private message 😀 I will then include you in tonight’s healing in my Reiki box 📦 If you could be somewhere quiet with no distractions that would be great ✨🌈 blessings to all 💕 #thoughtfulthursdays #reiki #reikihealing #distanthealing #namaste #lightworker #loveandlight #selfcare #lookafteryou #loveyourself #universe #energy #energise #relax #relaxation #chilled #mindfullness #meditation #unwind #makeyourselfapriority #goodvibes #spiritual #chakras #balance #mindbodysoul #energyhealer #motherearth #nature #freespirit #empath

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