Long Weekend Recovery Session ✨ Tomorrow Night 6.30pm || All rollers supplied ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re feeling a bit flat after a huge Long Weekend here in Adelaide or over you may have overindulged a little.. yep AFL Grand Final + a Long Weekend will do that to you 🙊🍷💃
Join Cherie tomorrow night at 6.30pm for a 45 minute Foam Rolling Sesh!
You’ll be introduced to the amazing and inexpensive Foam Roller + learn techniques to get the most out of this must have tool as well as ideas to take home + use as part of your daily routine!
✨C Pilates Tip of the Day ✨
We love foam rolling before bed to give yourself a deep tissue massage, roll out all of the tension from tight muscles built up over the day + to decompress your spine for a more comfortable night sleep 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To book head to the link in bio or our website www.cpilatestudio.com.au to purchase a class pass