#longweekend

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πŸ’ƒπŸ»πŸ’ƒπŸ» #Toronto #longweekend #slay

Happy Sunday!!! What's everyone doing today??? #weekend #sunday #sundayfunday #longweekend PC: @laurilevenfeld @theprojectforgirls

Happy President's Day! πŸ‡ΊπŸ‡Έ Here's how I feel about the long weekend coming to an end 😝

Oh YES, negative space. πŸ–€
#OliveYourMani @jaeustice
@chanelofficial Marieniere

Turned up the music to take on this Tuesday #STAYLOUD #Hesh2Wireless

TWIST THOSE HIPS!!!
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[Hip mobility]
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As you can πŸ‘€ in the main image, there are numerous small and large muscles that rotate the hip joint. Most of what we do on a daily basis requires very minimal hip rotation so it's important to make sure you get some rotation in consistently
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The two drills in the video are quite simple. The πŸ”‘ is to brace the core slightly as to force motion to go through the hips and limit motion through the low back
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If either drill is difficult for you due to discomfort, having to round the low back, etc. then try sitting on a pillow or yoga block
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The πŸ”‘ is to do these drills slowly to really activate all the muscles around the hip (the video is sped up 1.4x)
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Tag a friend who needs to get some more hip rotation in their life and share the wealth πŸ˜ƒ
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#hipsdontlie #VitHips #squats #myohipseries

In honor of #presidentsday, Lua and I paid a visit to the crumbling remnants of our post-war military industrial complex. #forttilden #beachday #longweekend #nationindecline

MOST RECENT

War of the Worlds looming over the Distillery. #lightfest #distillerydistrict #waroftheworlds #longweekend

I'm travelling tomorrow morning to the North! Miss all people there ❀ But first let #me take a #selfie
#nightynight #longweekend #winter #finland #helsinki #oulu #ylipÀÀ4ever #backtothenorth #igers #happy πŸ‘ŒπŸ˜‡πŸΎ

What better way to try out the new carousel option than with a few shots from our 24 hours in Hyannis! πŸ˜πŸ– #hyannis #hyannisport #newengland #igcapecod #massachusetts #beach #longweekend #daytrip #spontaneous #capecod

Ya sabes cual es tu destino este fin de semana largo?
Como sabes lo importante que es para ti, #lasmuchachas te estaremos esperando el Lunes 27 hasta las 4:00pm ☺ #salonlasmuchachas #longweekend #beautysalon #nails #hair #spa

I need the sunshine back!😣 #benidorm #spain #gals #longweekend #beach #hot #sunshine #holiday

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Want to grow your biceps? Throw in spider curls at the end of your workout 4x10-12!πŸ’ͺπŸ’ͺ@leilandgauley
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Spider curls πŸ’ͺπŸ’ͺ Another bicep workout going down. #saturday #workout #longweekend

Is it too soon to ask for another long weekend? #dumbo #weekendvibes #lazysunday #longweekend