#longviewalberta

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Diabetes is a chronic condition and requires specific lifelong management.⠀

It can also affect maybe parts of the body.⠀

Your Black Diamond Pharmacists can help you understand your condition and support you in managing your diabetes effectively.⠀

Stop in and chat with one of them today.

Get Happy, acrylic on wrapped canvas, 12 x 12 in., will be on display at #leightoncentre for the annual Members Show opening Saturday April 21 from 2-4. The show runs until June 3rd. .
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#bigsky #clouds #cloudydaysarethebest #iloveclouds #prairieview #prairiesky #prairie #littlehouse #redroof #iloveblue #ilovebluesky #bluesky #puffyclouds #yycartist #yycart #swirl #swirls #ranch #ranchlife #longview #longviewalberta #westernsky #westernskyline

Make your morning coffee special without adding calories.⠀

All of our Walden Farm coffee creamers are on sale this week for just $4.99

Come and help us make our own sunshine and smiles while chasing away this copious amount of snow.⠀

This month our Customer Appreciation Day is a Themed Day.....want a clue? ALOHA !!⠀

Come and see our grass-skirted staff - can't promise Jason will be wearing one...but you never know!! Bring your cameras, just in case.

Chill out with this Caramel French Vanilla Iced Cappuccino.⠀

Easy to make and refreshing to drink.⠀

It's amazing how versatile Walden Farm coffee creamers are.⠀

And check the price of them this week at our Black Diamond Pharmasave store.

At any stage in your life, there are simple things you can do⠀
to keep your bones and joints healthy and strong. ⠀

Start by eating a nutritious diet, exercising regularly and maintaining a healthy weight.⠀

If you’re unsure whether your diet provides you with the nutrients necessary for healthy bones and joints, your pharmacist can recommend supplements to help fill the nutritional gap.⠀

Speak with your Pharmasave pharmacist.

Yes you can indulge without adding carbs, dairy, fat, gluten or sugars of any kind with Walden Farm products.⠀

Plus Walden Farm coffee creamers can be used to make delicious recipes like this Banana Mocha French Toast.⠀

Go on - treat yourself.

Need a new outfit for spring?⠀

We have some wonderful new fashions in stock and a new fitting room for you to try them on before you buy them.⠀

Please come in and browse through our selection and let us know what you think.

Our special sale ends TODAY - don't miss out on these special prices for essential items.⠀⠀
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To see all the products included in this BOGO event click the link in our bio.

Everyone should check their Blood Pressure periodically. ⠀

Our machine is located conveniently next to our dispensary. It only takes a few minutes and could impact your health significantly. ⠀

Take those few minutes and give yourself a Health Check.

Don't miss out on our Buy One Get One FREE event. ⠀

Our Pharmasave Brands are a great saving any time but during our special BOGO week, you save even more.

Losing weight shouldn't be hard.⠀

Keeping it off shouldn't be hard either.⠀

Please join us on Wednesday evening, bring a friend with you and learn about the Ideal Protein 4 phase protocol to achieve your weight goals.

Step into Spring with a new look.⠀

Check the expiry dates on all your cosmetics.⠀

Renew your SPF products.⠀

Try some of these new products our cosmeticians have tested and chosen as "must haves" for your cosmetic bag.

Don't forget our FREE daily delivery service.⠀

We'd be happy to help you by delivering what you need right to your door.⠀

Give us a call at 403-933-7979.

Our big BOGO sale starts today.⠀

Go to our website and clip your coupons by clicking on this week's flyer.⠀

Or if you've already subscribed to our Flyer Emails check your inbox.

Take the weight off. Gain it back. Take the weight off again. Gain it back again.⠀

It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle for many of us.⠀

Watching our weight fluctuate up and down is frustrating and unhealthy. But, you can stop the cycle by finding a solution that works for you.⠀

After all, you already know how to lose weight. You’ve done it time and again. But you also know by now that losing weight is only half the battle. You also have to learn how to keep it off. Here are some tips that will help you stop yo-yo dieting once and for all.⠀

Be realistic. Pick a weight management plan that you can stay with—first to help you lose weight and then to help you keep the weight off—for life. It’s a permanent way of living.⠀

Believe you can do it. Ask yourself if making the lifestyle, diet and exercise changes are worth a healthier you. Do you believe they will pay off in the long-run?⠀

Try something new. Make small changes—they’re usually easier to do and to keep doing. Even a tiny change can invigorate your weight loss journey and bring positive results.⠀

Take time to take care of yourself. Of course eating healthfully and exercising regularly is taking care of you. But doing things that have nothing to do with weight loss can also help with your self-care. A little TLC can do wonders.⠀

Try not to use food as a stress reliever. For many of us, eating when we are stressed can turn into a binge. Recognizing that life can be messy and stressful can help you to put food in its proper place.⠀

Ask for help if you need it. Talk with your support group, whether its friends, family or a colleague. It can help you keep your weight loss journey in perspective.⠀

Ingrain your new healthy behaviors. Boost your odds of reaching your goal and stop yo-yo dieting with a commitment to your new healthy lifestyle in your new permanent way of living.⠀

Yes, you can make yo-yo dieting, along with all its potential health dangers, a thing of the past. And, you can become someone who lost the weight—for good!

Come on in and satisfy your sweet tooth with our special sale on Easter Candy.⠀

Hurry though - there's not a lot left.

Our Annual National Daffodil Campaign is in effect.⠀

Please consider purchasing a pin and supporting Canadians living with cancer.⠀

All funds raised remain in the province where they are collected.

Happy Easter everyone.⠀

Just a reminder that we are open today from 10:00 am to 5:00 pm if you need anything.

Easter chocolates and treats to fit your budget.⠀

Hop on in and give Easter Bunny a helping hand.

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