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How many times a week are you throwing? The season is right around the corner and arms need to be in shape! Come in to Baseball Institute and we can help







#baseball #baseballcap #baseballready #baseballcoach #springtraining #longtossprogram #longtoss #baseballtraining #armcare #jaegerbands

The VeloPRO doesn’t only have to be worn during bullpens. This athlete uses a couple of hops while wearing the VeloPRO to increase arm strength.
#Repost @bigleagueedge (@get_repost)
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Incorporating a couple of hops while using the VeloPRO is a great way to build arm strength. #Repost @tpubaseballacademy (@get_repost)
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@brandonc__00 getting after it today! @oates_specialties @bigleagueedge #longtossprogram #nextlevel #intensetraining #armstrength #velo #velocity #baseball #collegeprospect #recruit #hardwork

Incorporating a couple of hops while using the VeloPRO is a great way to build arm strength. #Repost @tpubaseballacademy (@get_repost)
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@brandonc__00 getting after it today! @oates_specialties @bigleagueedge #longtossprogram #nextlevel #intensetraining #armstrength #velo #velocity #baseball #collegeprospect #recruit #hardwork

Love seeing this kid work, for 10 years old, his focus and concentration to details is amazing. Can't wait to see what God has plan for him. Very coachable, humble, and has such passion for the game. Keep grinding son!! #longtossprogram @bigleagueedge #veloharness #stud #beastmode #futurestar #hardwork #lefty #63mph #10yearold #baseball @soukupdj #repersentingDR #dominicanrepublic #usa @oates_specialties

Great day for some arm circles, isometrics, and j-band workouts. #longtossprogram #process #hardwork #grinding #jaegersports #veloproharness #armcare #routine #velocity

@tim_dahme19 and @kyle.strachan. I got caught ball watching for Big Larry's last round of 3. Turn sound up!

Boys putting in work after our progressional long toss program every Wednesday morning! Proud of the way these guys have been getting after it lately! #ironspikestraining #ironspikesfamily #armstrengthprogram #longtossprogram #speedandstrength

JUST FOR THIS WEDNESDAY THE LONG TOSS PROGRAM FOR THE AAA GUYS IS BEING MOVED TO 1pm! Back to 10am next week. Happy 4th everyone! #longtossprogram #armstrengthprogram #ironspikesfamily #ironspikestraining

Educate yourself. Then make your decision. It's your arm. Your career. #Repost @topvelocity
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Chilling Interview with 15 year old Noah Turley who blew out his elbow on high intent weighted baseball training. MUST LISTEN INTERVIEW FOR ANYONE USING THIS HIGH RISK FORM OF VELOCITY TRAINING. Listen to full interview in bio #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #longtossing #longtossprogram #runandguns #pitchingvelocity #pitching #pitchingpain #pitchinginjury #baseball #usabaseball #littleleaguebaseball #ncaabaseball #collegebaseball #dixieyouth #calripkenbaseball #pitchingdad #baseballdad #baseballlife #baseballpain #baseballplayers #baseballislife #mlb #milb #minorleaguebaseball

Chilling Interview with 15 year old Noah Turley who blew out his elbow on high intent weighted baseball training. MUST LISTEN INTERVIEW FOR ANYONE USING THIS HIGH RISK FORM OF VELOCITY TRAINING. Listen to interview here https://youtu.be/Cr7M-31wXX0 #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #longtossing #longtossprogram #runandguns #pitchingvelocity #pitching #pitchingpain #pitchinginjury #baseball #usabaseball #littleleaguebaseball #ncaabaseball #collegebaseball #dixieyouth #calripkenbaseball #pitchingdad #baseballdad #baseballlife #baseballpain #baseballplayers #baseballislife #mlb #milb #minorleaguebaseball #baseballtraining #perfectgame

Must listen Baseball Opps with TopV Podcast on the High Risk of Injury of Weighted Balls. We interview Noah And his Father Ex Pro Pitcher Jason Turley on how weighted baseballs for velocity training seriously injured Noah's throwing arm at 15. Please repost or share with anyone who is using weighted baseballs with high intent throwing for velocity! You might just save their career! #ncaabaseball #collegebaseball #littleleaguebaseball #usssabaseball #baseballtraining #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #longtossing #longtossprogram #pitching #baseball #pitchinginjury #baseballinjury #pitchingmechanics #runandguns #throwhard

Study found elbow stress linked to early trunk rotation, excessive shoulder external rotation, more elbow extension and sidearm pitching. The key component here is late Trunk Rotation. It will improve all of the other components that are causing more elbow stress. Are you training more hip to shoulder separation or are you just throwing more with poor mechanics? #weightedball #weightedballs #weightedballthrows #weightedballs4life #longtoss #longtossing #longtossprogram #pitching #baseball #pitchingpain #pitchingdrills #pitchingmechanics #baseballpain #baseballtraining #baseballmechanics #usssabaseball #perfectgamebaseball #littleleaguebaseball #collegebaseball #ncaabaseball

Study finds links to injury in key pitching mechanics that disrupt the kinetic chain. Study finds altered knee flexion at front foot strike effects the timing of hip and trunk which leads to further mechanical problems that increase the pitchers risk of injury. If you are not learning the pitching delivery from the legs up then you are going down the road of injury. #baseballtraining #pitchingdrills #pitchingmechanics #perfectgamebaseball #littleleaguebaseball #pitching #baseball #longtoss #longtossing #longtossprogram #weightedball #weightedballs #weightedballthrows #pitchinginjury #pitchingmechanics #pitchingprogram #baseballislife #usssabaseball

Study lists the pitching mechanics that cause shoulder stress. Arm strength comes from training your pitching delivery to follow these guidelines NOT forcing your arm to handle more stress in hopes it survives. Use the 3X Pitching Velocity Program to train these proper mechanics to a healthy arm. #pitchingscience #pitchingtraining #baseballprogram #pitchingprogram #pitching #baseball #weightedball #weightedballs #longtoss #longtossing #longtossprogram #usssabaseball #littleleaguebaseball #perfectgamebaseball #pitchingmechanics #pitchingdrills #baseballtraining

Just Released ASMI Study showing High Risk of Injury in only a 6 week study of using weighted baseballs on a mound. Due to the concerns of only the weighted ball throwing group gaining an unhealthy amount of throwing arm external rotation in a short amount of time, study states further research is needed to evaluate long-term implications of WB throwing programs. PLEASE SHARE THIS STUDY WITH ANYONE WHO USES A WEIGHTED BALL THROWING PROGRAM. #usssabaseball #dixieyouth #littleleaguebaseball #baseball #pitching #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #driveline #longtossing #longtossprogram #runandguns #pitchinginjury #baseballinjury #pitchingprogram #baseballprogram #pitchingtraining #asmi #pitchingscience

Study found 10 pitching mechanics that link to an increase in pitching Velocity. Is your program training these mechanics? Arm internal rotation velocity isn't a parameter, so why are you long tossing, using weighted balls or running throws? Learn how to pitch like an elite pitcher not how to throw heavy balls, or how to throw balls far or how to throw balls when running. Read the science pitchers not the trends! #baseballpain #pitchingpain #baseballmechanics #pitchingmechanics #weightedballs4life #weightedball #weightedballs #weightedballthrows #longtoss #longtossing #longtossprogram #runandguns #runningthrows #pitching #baseball #usssabaseball #perfectgamebaseball #littleleaguebaseball

@Regrann from @topvelocity - Study finds more hip to shoulder separation reduces external rotation and arm stress without changing velocity, proving hip to shoulder separation prevents pitching injury. Are you training to enhance hip to shoulder separation like in the 3X Pitching Velocity Program? #longtossprogram #longtossing #longtoss #baseballscience #pitchingpractice #weightedball #weightedballs #weightedballs4life #pitchinginjury #baseballinjury #pitchingpain #pitchingmechanics #pitching #baseball #baseballlessons #pitchinglessons - #regrann

Study finds more hip to shoulder separation reduces external rotation and arm stress without changing velocity, proving hip to shoulder separation prevents pitching injury. Are you training to enhance hip to shoulder separation like in the 3X Pitching Velocity Program? #longtossprogram #longtossing #longtoss #baseballscience #pitchingpractice #weightedball #weightedballs #weightedballs4life #pitchinginjury #baseballinjury #pitchingpain #pitchingmechanics #pitching #baseball #baseballlessons #pitchinglessons

ASMI Study shows MLB pitches are more consistent with 6 key pitching mechanics than youth, high school, college and minor league pitchers. Are you learning these mechanics? Do you have drills like in the 3X Pitching Velocity Program training the consistency of these key pitching mechanics? #usssabaseball #springtraining #olympicweightlifting #olympiclifting #weightedballthrows #weightedball #weightedballs #weightedballs4life #coachbaseball #baseballcamp #baseballdad #pitching #pitchingmechanics #pitchingtraining #pitchingpractice #baseballscience #longtoss #longtossing #longtossprogram

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