#longrun

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One day you're going to look back on this time in your life and be glad you never gave up! ❤️🏃🏼‍♀️
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Long run done! ✅ After yesterday's flop, I NEEDED this run today!!! I got a late start this morning and I felt so tired, but I forced myself to get going!! Thankfully the more I ran, the better I felt! By mid run I was running with ease at a great pace! So glad I didn't give up! Remember it's the tough times that teach us the most. Obstacles (even mental ones) will be put in the way to test you. Giving up is the easy way out and rarely does it bring good feelings with it! So don't give up, believe in yourself and good things will come!!! 🏃🏼‍♀️❤️🏃🏼‍♀️ 22 days till Boston!! 🦄💙💛
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#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #garminfitness #xendurance #longrun #beboston #bostonmarathon #floridarunner #sundayrunday

LAST LONG RUN | ❤️🇬🇧 Well every step of that was worth it 👌🏼👌🏼👌🏼👌🏼👌🏼😍😍😍😍😍••••••••••••••••••••••••••••••••••••••••••••••
#DavidBeckham #Babe #FanGirling #ReasonsToRun #LongRun #Mornings #Weekend #InspireCancerResearch #HappyRunner #Training #Train #Marathon #VLM #Motivation #Goals #WorldMajors #WomensHealth #Endurance #SGrind #MarathonTraining #Wellness #Health #LondonMarathon #Runner #Running #Fitness #FitFam #Fit #HBlogger #Fblogger

2015 was the year of getting past obstacles....especially for Mo Farah
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That year he opened with a world record (his first) in the 2 mile indoors with 8:03.40, lowering Kenenisa Bekele's 2008 mark. He defeated the world cross country champion Geoffrey Kamworror at the Prefontaine Classic 10,000m, and did it again in the IAAF Beijing World Championships. Of course, there were the lows of losing in the outdoor season opener in Doha, where Hagos Gebrewhit out kicked him over 3,000m...and there also were the doping allegations made against him and the Oregon Project group...but the Brit blocked all that out and focused on the goals at hand.
Mo Farah capped off his fantastic 2015 season when he retained his title in the Great North Run half marathon, only 1 second ahead of Kenya's Stanley Biwott. The two covered their last 800m in a blistering 2:00 (63/57!)—that means 4:00 minute mile speed! Farah kicked past the Kenyan, who had led for most of the race, at 400m to go and sprinted into the finish in a 59:23 personal best.
---5 Kilometer Splits // Finish Projection---
5K - 14:26 | (14:26) // ~60:54
10K - 28:45 | (14:19) // ~60:39
15K - 42:30 | (13:45) // ~59:46
20K - 56:33 | (14:03) // ~59:39
#mofarah #greatnorthrun #britishathletics #defyallodds #worldchampion #longdistance #inspiration #motivation #worlderunners #worldrunners #champion #goat #legend #sofast #justdoit #tracknation #trackandfield #track #runnerslife #goldmedal #runnerspace #dyestat #championship #tracklife #trackday #legacy #runner #run #runners #running

It's Sunday Runday and I got my last long run 🏃 in before Boston! Or at least the longest run in the scooby plan 😁. Today's run was 24 miles with a 2 mile warm up, 10 miles 7-7:30 pace, then 12 miles 6:45ish pace. I didn't feel completely awesome on this run but I threw in a bunch of hills with slippery rock at mile 19 since I'll be hitting heartbreak ❤️ hill around then. I still felt strong after 20 and that's what matters. At some point the sub 6:40 pace felt easy again so I was able to kick in a hard mile at the very end hitting a 5:45 which wasn't easy. Now just some good maintenance miles and some minor workouts to keep the legs rolling and I'll be ready! Thanks to @avajeans_momma for biking around me out there, @gary7829 & @anthonycostarella for joining me in the first half! Boston, here I come! 8:37,8:42,7:24,7:14,7:34,7:21,7:06,7:14,7:20,7:16,7:20,6:46,6:52,6:33,6:39,6:44,6:46,6:47,6:43,7:09,6:39,6:35,6:38,5:45•

















#instarun #runner #ultrarunning #runitfast #runnersworld #sundayrunday #instarunner #instarunners #marathontraining #marathoner #planetfitness #correr #runhappy #runchat #halfmarathontraining #halfmarathon #igrunners #runhard #runningmotivation #runningmotivation #garminfitness #irun #bostonstrong #bostonmarathon #runfast #training #longrun #runnerscommunity #runnersofinstagram

💙🏃🏻‍♀️💙🏃🏻‍♀️💙 #longrun done ✔️ farblich abgestimmt ging es heute mit @sritter707 und Fahrrad 🚴🏻-Begleitung @micha_hnz durch die Eilenriede. Traumhaftes Wetter und nette Begleitung - perfekt 💙 Danke ihr Lieben! Allen ein schönes Wochenende 🤗

This picture was taken shortly after crossing the finish line in first place and setting a new course record. I think I surprised a lot of people, but I didn't surprise myself. Countless miles, workouts, long runs and ice baths went into this moment. Certainly there was some doubt associated with leaving the familiar comfort of a soccer field 15 months ago, but deep down I believe that I can accomplish any goals I set. I don't believe in limits, and I don't think anyone should put a limit on what they're capable of. Keep pushing for whatever it is that you want.
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#runnersworld #runnerscommunity #instarun #longrun #halfmarathon #runnersofinstagram #runnershigh #marathontraining #marathoner #ultramarathon #ultrarunner #trailrunner #trailrun #ultrarunning #roadracing #runchat #lovetorun #furtherfasterstronger #happyrunner #instarunner #runhappy #runtoinspire #seenonmyrun #time2run

Busy Saturday, I ran almost a full marathon in total(41.5km)😅! At 5 AM I ran 32k with 20k at 2:55 marathon pace 🔥🏃. At night I ran a 10k race and helped my gf get a new🏅 PR of 58:04, really fun race, lots of music, lights and a flat course 😉👌. Burned 5000 calories in total, I might get a cheat dessert today 🍰😆.
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#bostonmarathon #nyrr #worlderunners #hardlopen #runforfun #longrun #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #runchat #trilife #irun #nevernotrunning #igrunners #londonmarathon #laufen #justrun #runnersworld #runningtime #runningaddict #runshots #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta

MOST RECENT

The old mill.

Last Tuesday's Squad for Pace Run Club with the @toomanypricks crew 🤘🏻 who's coming tomorrow night? 6:30pm @paceathletic Manly 🔥

37 degrees and rainy. It's worth more when the weather sucks.
#ironman #ironmantraining #running #longrun #suffering #loveit

Some stair inspo from @rmusik88 training for @ultratrailaustralia 22km. And we thought Adelaide was FLAT, good find Rebecca 🙌🏼🙌🏼🙌🏼

Nie pozbędziesz się swoich wszystkich słabości, ale możesz być silniejszy. Nie przestaniesz się zupełnie bać, ale możesz pokonywać niektóre swoje obawy. Trenuj się w tym dzień po dniu.
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Dołącz do światowego Nike+ Run Club. Zarejestruj się na trening i przyjdź potrenować na bezpłatnych sesjach pod okiem profesjonalistów - pasjonatów biegania.
Warszawskie zajęcia NRC w tym tygodniu obejmują:
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Poniedziałekowy Ready Set Go, czyli trening w zabawowych formach ruchu. Nie ilość, ale jakość, nie tempo ale jego kontrola. Zajęcia bez nudy, pomagające między innymi w poprawie techniki biegu. Coś dla bardziej, mniej i zupełnie nie-zaawansowanych.😉
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Środowy Speed Run na bieżni stołecznej Skry. W tym tygodniu biegniemy coraz dłużej i coraz wolniej, ale zadanie jest wbrew pozorom dosyć wymagające, w dodatku wykonywane na krótkich przerwach do niepełnego odpoczynku. Dołącz do jednej z 5 grup tempa prowadzonych przez doświadczonych Pacerów. Część zasadnicza to odcinki:
200m@1500m
400m@1500m
600m@5km
800m@5km
1200m@10km
1600m@II zakres intensywności (np. tempo Półmaratonu)
Wszystkie przerwy 1 minuta 30 sekund
(znaczek @ oznacza tempo na docelowym dystansie np. 5km)
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Sobota, to najdłuższy tej wiosny Long Run w Wilanowie i Kabatach. Jeśli wkrótce czeka Cię maraton lub po prostu lubisz długie dystanse, pobiegnij z nami w jednej z 5 grup. Nasi Pacerzy poprowadzą Cię w lekko narastającym tempie na: 11 km (średnia 6.40/km, sexy pace), 19 km (6.15 i 5.45/km), 30 km (5.35 oraz 5.05/km). Nawodnienie zaplanowaliśmy w kluczowych miejscach tras, a całość zakończymy krótkimi ćwiczeniami rozluźniającymi.
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Dołącz do NRC i trenuj dzień po dniu.

Szczegóły i bezpłatne zapisy na treningi NRC na stronie nike.com/warsaw oraz za pośrednictwem profilu Nike+ Run Club na FB (przycisk "Zarejestruj się"). #nrc #comerunwithus #cometrainwithus #werunwarsaw #rsg #speedrun #longrun #everyday #embraceyourweaknesses #running #bestpacersteam #stroger

Sunday's Church.

Forest in spring is fascinating. Saw it on my long run yesterday. Pity that smell I can't share :)) #running #forestrunning #forestcalls #green #trialrun #canyoufeelthesmell ?#training #longrun #

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