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FARAH VICTORIOUS IN FINAL TRACK RACE ON BRITISH SOIL

RACE RECAP
Nothing too spectacular from Mo in this one but a win on British soil is a win on British soil, especially when this was his final race on British soil for track and field. Farah was pleased to end his career in the U.K. with a win in the Alexander Stadium during the Birmingham Diamond League event. He will run in this Thursday's Diamond League final of the 5,000-meters in Zurich.

3000M RESULTS
1 7:38.64 – – 🇬🇧 FARAH, Mo
2 7:40.34 – – 🇪🇸 MECHAAL, Adel
3 7:40.63 – – 🇰🇪 KIPLANGAT, Davis
4 7:44.10 – – 🇬🇧 BUTCHART, Andrew
5 7:46.99 – – 🇦🇺 TIERNAN, Patrick

FARAH'S SPLITS:
Averages: (61.1/400m) (2:32.8/km) (4:04.5/mi)
・・・
Kilometer Splits:
2:34.6 / 2:36.8 / 2:27.2

1-3km Splits:
2:34.6 | 5:11.4 | 7:38.6

Final Mile: 4:01.2
Final 800: 1:57.3
Final Lap: 56.8!!!

#mofarah #birminghamdl #diamondleague #diamondleague #roadtothefinal #dyestat #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #goldmedal #runnerspace #tracklife #trackday #runner #run #runners #running

Du hattest einen schlechten Tag⁉️ Deinen Woche lief bisher noch nicht so, wie du es wolltest⁉️Das gestrige Workout war eine mittelschwere Katastrophe⁉️EGAL, MACH TROTZDEM WEITER‼️ Als du ein Baby warst und gerade das Laufen lernen wolltest, wie oft bist du beim Versuch, nur zwei Schritte machen zu wollen, wieder hingefallen⁉️ Wie oft bist du gestürzt und hast dir weh getan⁉️ Hat dich das abgehalten, weiterzumachen⁉️ Hast du damals ausgeben und hast gesagt: "Nö, ich hab jetzt kein Bock mehr! 😤" Von wegen, du hast weitergemacht ohne darüber nachzudenken‼️#nevergiveup #icaniwill Habt einen schönen Start in den neuen Start, viel Erfolg beim Erreichen eurer Ziele 💥☀️💚#flooorrriiimotiviert

Salam all ✌🏽Had two back to back amazing days consisting of #strength #training and no #running. Needed the extra day off after my #longrun last weekend to #recover. I'm so proud of the fact that I'm listening to my body more and more. It's like #runners maturity or something; I dunno lol I'm aiming for three days of strong #strength sessions inshallah ✌🏽I learned this the hard way. It's about quality and NOT quantity when it comes to #running for me personally. anyway, here's a flashback to my 2015 @runnersworld cover search contest when I was top ten finalist out of thousands of entries! When my hashtag used to be runhappyrunfree in December issue of the magazine 🙌🏽 My how far I've come 🙈 #whstrong #interfaith #mashallah #alhamdullah #whstreetstyle #run #runner #marathon #runlikeahijabi

Pogoda ostatnio bardzo się stara żebym się poczuł i wyglądał jak gówno na treningu 💩💩💩 Dzisiaj rozbieganie niedzielnej 3-dziestki, 4 km w deszczu, 8 km w ulewie, a reszta to suszenie na wietrze 😅😅 Noga podawała bajecznie dobrze, ale ja biegam i zastanawiam się gdzie jest ta granica żeby darować sobie trening w takich warunkach😉 No i do wszystkich kochających biegać w deszczu - szybko zmykajcie na treningi(bo ja nie widuje nikogo) póki pada bo od jutra słońce 😱😂 #bieganie #biegacz #runner #running #run #polishboy #polishrunner #instarun #instarunners #instafit #loverun #garmin #pobiegane #kochambiegać #training #motivation #biegamy #fenix3 #morning #newbalance #healthy #bike #instabike #longrun #fit #gym #sport #aleshumee #ale

#JDISUNDAY .
#nrcjkt Long Run Session on last Sunday. .
Just Do It then Do It Again 💪🏻💪🏻
.
#nrcapp #nrc #longrun #jakartamarathon #roadtojakartamarathon

@gomofarah ran his last track race on British soil in Birmingham this weekend. Farah won the 3k in a time of 7:38.64. He will run his last track race ever this Thursday in Zurich. 📷: #repost from @somosrunners

🇩🇪 Was dich als Läufer definiert, ist weder die Zeit die du läufst, noch die km die du zurück legst... Aber was dich als Läufer definiert, ist wenn du deine Laufschuhe anziehst und los läufst!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 What you defines as a runner is neither the pace you run or the km ... But what you defines as a runner is when you put on your running shoes and run!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
25 days to go UrbanTrailDortmund
32 DAYS TO GO #BERLINMARATHON 🎉🎉🎉🎉
74 days to go HerbstwaldlaufBottrop (25km)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 153,2/200km #Augst17challenge @runfurther.de
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Was diese Woche ansteht:
Montag: Restday ✔
Dienstag: Intervalle ✔
Mittwoch: Restday ✔
Donnerstag: 15km lockerer DL
Freitag: 20km tempo DL
Samstag: 45min Krafttraining
Sonntag: 27km langsamer DL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#RunningGirl #RunYourWorld #Run #RunHappy #Running #Laufen #StayFocused #WhyIRun #RunIsFun #LaufLiebe #GirlsWhoRun #NeverNotRunning #Läufer #Runner #ILoveRunning #RunAndBeHappy #fitfam #RunnersOfInstagram
#InspiringWomenRunners
#RunnersRepost #RunShots
#BeatBerlin42 #RoadToBerlin
#LongRun #MiiegoDesMonatsAugust2017 #BewegungHilft #Motivation

When you completely surprise yourself and feel A M A Z I N G on a 20 miler with 1,227 feet of elevation gain!⛰🏃🏼‍♀️⛰Yup, that happened today👊🏼 I was sweating buckets not even 2 miles into this run☀️but focused on keeping a steady pace on all hills, a controlled pace on all flats, and when I hit mile 19, I busted it out to see what I had left in me for the final mile of hills - and ran an 8:22 mile. BOOM💥I also opted to run this without music, which I loved and it forced me to focus on my steps and breathing. And the best part? I finished with a huge smile on my face😃👍🏼20 days until Beantown. Can't wait to UNLEASH and show myself what I've got💙💛🦄

MOST RECENT

Here's to you who are cleansing today, working out, and finding ways to accomplish your health goals!! #globalcleanseday #goals #longrun

did you miss us at the B2B expo and miss getting your training shirt?! have no fear! the shirts are available online at the link below for 15$! these grey tech shorts are breathable and oh so comfortable!

https://tinyurl.com/MaineShirt 📷: @angmia ---
#mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun #runwithfriends #runmaine #runlocal #runner #running

9 picturesque gentle easy solo miles today listening to Zombies Run and my music. Bliss!

Shame my garmin died so I can't use Relive to watch my longest ever run again 😭

But still. My longest ever run!!!!!!! #run #runner5 #runnersofig #runner #runningcommunity #running #rmr #thisgirlcan #longrun #longesteverrun

🏃🏻‍♀️Training update🏃🏻‍♀️The York Marathon is now 6 weeks away! On Sunday I did my longest ever of 16 miles. It was a tough slog but it's given me the belief that I can hopefully tough it out for another 10 miles! 😂The donations have been rolling in today which has given me a huge boost so thank you to all who've supported me so far 😊👍🏼can't wait for the big day! 2️⃣6️⃣⏺2️⃣ @yorkshiremarathonseries @mizunorunning @nikewomen @stravarun #marathontraining #yorkmara #running #longrun #igrunners #inspiringwomenrunners #womensrunningcommunity #Leeds #Saltaire #Yorkshire #fitfamuk #thisgirlcan #strava #fundraising #charity #crusebereavementcare #run #youcandoit #runnersofinstagram #marathon

For anyone looking for something productive to listen to on their long runs I can highly recommended the "The Weekly Word" from Chris Hauth. Great advice and tips on training for ultra endurance sport. Would love to hear your recommendations too.

We run with a few people that love the heat and humidity....NOT ME! Miles in the bank - legs want to go fast but heart rate telling slow down! Watch out though - come 45 degree mornings and I will be on fire! #justkeeprunning

When the longrun is done and a free (safari) day is almost there en very very welcome.
Thanks @benvriends040 for expanding your 90 minutes run to 120 minutes. Awesome dirt road route in Iten

#lowbattery #recoveryneeded #longrun #kenya #trainingcamp #highaltitude #runnerforlife #roadtoberlinmarathon #42k #marathoner #alwaysinbeta

«Красочный бууум» идет по России: самые веселые и яркие забеги сезона! Долой чипы, протоколы, рекорды и серьезную подготовку – только веселье, креативные костюмы и разноцветная краска!
#бегионлайн

Selam kürek severler🙋🏽
Biraz kürekten bahsedelim 👀 👉🏽Bu egzersiz sırasında dizlerinize ve eklemlerinize az yük biner. Bu özelliği sayesinde pek çok kardio ekipmanına göre artıları vardır. Eklem problemi olsun olmasın herkesin rahatlıkla kullanabileceği bir ekipmandır.
Yani bahaneniz yok😁
👉🏽Egzersizi uygularken çok fazla kas grubu devreye girdiği için normal bir kardio ekipmanına göre daha fazla kalori harcarsınız. 👉🏽Harekete dâhil olan eklemlerdeki, Eklem açılarının (Range Of Motion) geniş ve doğru bir şekilde çalıştırılması sonucunda eklem sağlığı korunur.
Tamam şimdi kavga etmeyin herkese yetecek kadar kürek var😁🇦🇴

#LongRun done. 7 miles. Out the door at 0530 to make sure it got done. Even that early it's still painfully hot and humid. The #sweat has nowhere to go so you don't cool off as efficiently. #SuperSpartan and #SpartanBeast are waiting for me though. So we press on. •
#run #running #runnersofinstagram #ocr #spartanrace #LSDRun

From one thing to another 🛣️⛰️

Was man im Urlaub nicht alles macht 🙈. Ich bin gerade mega happy 💃🏻🎉. Wieder etwas durchgezogen, was man sich vorgenommen hat 💪🏼. Das Wetter ist heute einfach perfekt ☀️😎, da musste ein #halbmarathon her 🏃🏼‍♀️. Nach 15km kam die mobile Trinkstation, ohne die ich es wahrscheinlich auch nicht geschafft hätte. Danke an @ankeparo 😘. In Begleitung 🚴🏼‍♀️ waren die restlichen km ein Klacks ☺️. Die Distanz ist erst ein zweites mal von mir geknackt worden 😁 (offizieller HM vor genau einem Jahr). Nun freue ich mich auf den restlichen Mittwoch und lasse es ruhig angehen 😉 #happygirl #augst17challenge #laufenmachtglücklich #run #21km #longrun #handstand #justdoit

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