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Here is to starting the day with an open heart 💚 inspiration vi our awesome aummie grad @stresslessbox 🙏🏼
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It's not their pain you're afraid of. It's yours. And as frightening as it can be, that pain will make you stronger. If you allow yourself to feel it, embrace it. It will make you more powerful than you ever imagined. It's the greatest gift we have: to bear their pain without breaking. And it comes from the most human part of us: hope. -CX

#aummies #peaceloveyoga #yoga #yogaforall #yogaeveryday #onelove #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #liyogateachers #liytt #liyogateachertraining #liyoga #yogatribe #yogacommunity #weareone

Join us in deepening our knowledge about yogic tradition as Lisa King shares with us the teachings of the Kleshas. This is a required workshop for our 300hr YTT. See you there, aummies! ✨🙏🏼
#aummies #200hrytt #300hrytt #yogastudies #yogatradition #koshas #kleshas #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogisofinstagram #yogaworkshop

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutra I.14
Advanced Asana lab is a requirement for all 300hr YTT participants. Don’t miss this opportunity to practice and learn from
Nick! Wednesday’s 6:30pm-9:30pm at Just Breathe Yoga starting 1/31. Investment: $50 each
* Advanced Asana Lab Part 1: Jan-31 - Nick Viscovich
* Advanced Asana Lab Part 2: Feb-7 - Nick Viscovich
* Advanced Asana Lab Part 3: Feb-21 - Nick Viscovich
* Advanced Asana Lab Part 4: Feb-28 - Nick Viscovich

#aummies #200hrytt #300hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #liyogateachers #liytt #liyogateachertraining #liyoga #yogafamily #yogaworkshop #yogatribe #yogacommunity #weareone #yogaforall

Mudra Workshop with Sheryl Oleksak Saturday, December 2 10:15a-2pm at @afterglowyogali $50 investment. A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body. Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and reactions in the body. By pressing together, curling, touching or pointing different fingers or parts of the hands in different ways, you can stimulate reflexes from the hand to the brain. This workshop will give you an in depth look at the history of mudras and how to incorporate them into your practice and your classes. #aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogini #yogis #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogagirl #yogalove #inspire #inspiration #inspired #motivation #fitness #positive #positivevibes

Loving our badass aummies! Kicking butt, taking names & having an awesome time during contact training at @afterglowyogali 💜
Thanks Nick and Audreyrose for a fun night! 💜🤸‍♀️
#namaste #afterglowyoga #getglowing @nick_vishanka @acro_soulmates @audreyrose_kali #aummies #alwaysataum #aummielove #yogaschool #longislandytt #200hrytt #yogafamily #yogapractice

Mark your calendars! Join Robin for our Adjustments Workshop Saturday, October 21st 10am-6pm at @justbreatheyogawellness
Physical adjustments can be an incredibly potent tool for helping yoga students find better alignment, deeper relaxation, increased stability, and greater extension.
See you there, aummies! 💆🏻🕉
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#aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogalove #inspire #inspiration #inspired #motivation #positivevibes #highvibetribe

One spot left for our Reiki training coming to The Dreaming Tree on Sunday 10/15 led by Robin Appel! Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system.
Reiki Level I and II Sunday 10/15 from 8a-5:30p. Investment is $350. 300hr YTT aummies receive 15hrs and $150 credit towards 300hr YTT.
Info: call or text (631)235-5307
Email: info@always-at-aum.com
#reiki #energyhealing #aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #liyogateachers #liytt #liyogateachertraining #liyoga #yogatribe #yogacommunity #weareone #yogaforall

Happy Hips...Happy Life with Jude Levy at Just Breathe Yoga! Saturday, 10/7 from 12p-2p

300hr YTTs = $25 & 2.5hrs towards ELECTIVE Module 🕉
#aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #liyogateachers #liytt #liyogateachertraining #liyoga #yogatribe #yogacommunity #weareone #yogaforall #happyhips #justbreathe

To any of my yoga friends who are looking to deepen their practice or even learn how to teach others, there's still time to sign up for Yoga Teacher Training at @afterglowyogali with @alwaysataum
Info on how to sign up in post below!! #Repost @alwaysataum (@get_repost)
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Our sister studio @afterglowyogali will be hosting our Fall Evening 200hr Yoga Teacher Training starting September 12 meeting Tuesdays & Thursdays 5:30pm-9:30pm. The intensive runs through December 19. The YTT is in the Vinyasa style and covers:
8 Limbs of Yoga
Anatomy, Physiology and Kinesiology
Asana Labs for 109 Poses
Ayurveda
Business Management
Chanting and Mantras
Contact Yoga
Human Energy System
Chakra System
Injury Management
Meditation
Pranayama
Prenatal Yoga
Restorative Yoga
Sanskrit
Sequencing Around Injuries
Trauma Training
Yin Yoga
Hot Yoga (Optional)
Kids Yoga (Optional)
SUP Yoga (Optional)
Check out our website and register today!
Info: call or text (631)235-5307
Email: info@always-at-aum.com ・・・
#aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogalove #inspire #inspiration #inspired #motivation #positivevibes #highvibetribe

Our sister studio @afterglowyogali will be hosting our Fall Evening 200hr Yoga Teacher Training starting September 12 meeting Tuesdays & Thursdays 5:30pm-9:30pm. The intensive runs through December 19. The YTT is in the Vinyasa style and covers:
8 Limbs of Yoga
Anatomy, Physiology and Kinesiology
Asana Labs for 109 Poses
Ayurveda
Business Management
Chanting and Mantras
Contact Yoga
Human Energy System
Chakra System
Injury Management
Meditation
Pranayama
Prenatal Yoga
Restorative Yoga
Sanskrit
Sequencing Around Injuries
Trauma Training
Yin Yoga
Hot Yoga (Optional)
Kids Yoga (Optional)
SUP Yoga (Optional)
Check out our website and register today!
Info: call or text (631)235-5307
Email: info@always-at-aum.com ・・・
#aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogalove #inspire #inspiration #inspired #motivation #positivevibes #highvibetribe

Feeling honored to expand our yoga family by offering our 200hr Yoga Teacher Training at @caya.newyork this fall! The YTT is in the Vinyasa style with additional options to become certified to teach hot yoga, kids yoga, prenatal and SUP Yoga. Check out our website and register today!
Info: call or text (631)235-5307
Email: info@always-at-aum.com

#aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogini #yogis #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogagirl #yogalove #inspire #inspiration #inspired #motivation #fitness #positive #positivevibes #yogastudio #caya #yogafamily

Physical adjustments can be an incredibly potent tool for helping yoga students find better alignment, deeper relaxation, increased stability, and greater extension. Mark your calendars! Join Robin for our Adjustments Workshop Saturday, October 21st 10am-6pm at @justbreatheyogawellness
See you there, aummies! 💆🏻🕉
・・・
#aummies #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogalove #inspire #inspiration #inspired #motivation #positivevibes #highvibetribe

Some nature escape inspiration with this ultimate tree pose from our sweet wanderer and lovely aummie grad @jenconverso
#repost ・・・
Really starting to feel at home here at my new place 🌞✨
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#aummies #aummielove #vrksasana #200hrytt #longislandytt #longislandyogatribe #yogaalliance #yogateachertraining #alwaysataum #ytt #vinyasayoga #yogaschool #yoga #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogalove #inspire #inspiration #inspired #motivation #positivevibes #highvibetribe

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