#longevity

MOST RECENT

Started the week with day 1 (Chest/Back). Currently the focus lies on the mind muscle connection Targeting the muscle by various angles. Weight is moving up slightly, hence I am pretty happy.
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Streching routine as always at the end of the workout. As always.. Consistency is key ☝️
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#fitmitpete #strengthtraining #instafit #dailygrind #consistency #mensphysique #fitfam #stepbystep #progress #naturalbodybuilding #naturalbody #physique #doit #dowhatmakesyouhappy #vienna #dedication #fakeyoga #instafit #igersaustria #longevity #execute #positivemindset #longevity #workhard #balanceiskey

Want to improve that split Jerk? There’s several ways to do so, but in this particular case I chose the jerk recovery

The jerk recovery helps with the following; a) assists in strengthening the overhead position, and b) the split position cues correct footwork of the recovery from the split, and actively helps to condition the system to maintain balance/position of the bar overhead during the recovery. It can also help with confidence in the jerk

Me and @stuartwilson1981 are working closely on rehabbing a chronic shoulder injury. It’s essential that we work on giving the contextual strength the shoulder desires whilst slowly encouraging healing. Don’t be afraid to challenge one of the most mobile joints of the system, train it with thought, and it will be strong and healthy

#dcelitepersonaltraining personal training with a difference. For enquiries 📧 dennis@dcelitept.co.uk or visit 🖥 www.dcelitept.co.uk

#olympiclifting #jerk #recovery #shoulder #trainsmart #correctiveexercise #strengthening #fix #management #rehabilitation #longevity #healthandwellness #neurological #recovery #mobility #reeducate #movement #gains #training #exercise #fitness #wellbeing #fitnessmotivation #inspiration #results #gym #fitspo #personaltrainer #stalbans

It’s an honor to support Women's Professional Ultramarathon Runner, Sally McRae @yellowrunner, in her training & recovery here at #O2HealthLab.



TOMORROW at 10AM Sally will premier a short film about why she is known as #YellowRunner. It's powerful, inspiring and challenges each of us to "Climb our own Mountain". Show @yellowrunner YOUR support and wear YELLOW tomorrow. #O2HealthLab will be!

Each time we overcome one obstacle there will always be another that will block your path. This however should not be seen as such a bad thing...

It is these challenges we face that will make us stronger. They are the moments that will help to define us & prepare us for a bigger & better life.

#unitefortherevolution

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#phase6fitness #phase6revolution #phase6attitude #functionalfitnessrevolution #functionaltraining #mondaymotivation #changeyourperspective #onnit #getonnit #yourtimeisnow #mobility #longevity

👵 👴🏼Healthier aging may very well be on the horizon! Thanks to recent breakthroughs in aging science, these 4 supplements are serious contenders supporting longevity. 💊 📣Click the link NOW: http://bit.ly/antiagingpills 📣
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#healthmotivation #healthiswealth #healthtip #motivationalquotes #fitnessquotes #healthquotes #healthylifestyles #healthandwellness #nutrition #nutritions #nutritional #fitnesscoach #healthychoice #healthydiet #healthymealideas #healthygut #healthyguthappylife #healthylifehappylife #antiaging #longevity #healthgoals #fitnessgoals #probiotics #healthyrecipes #agingbackwards #healthtipoftheday #healthfacts #lifeextension 📣Click the link NOW: http://bit.ly/antiagingpills 📣

A complicated bit from the Yang Tai Chi 40 we did last night in class. My carpet makes the turn really crap but at least I can work on the rest.
#tylersnoekwushu

Just a bit of Tai Chi basics.
#tylersnoekwushu

First item on the list: horse mane. ✔️ #tylersnoekwushu

Right now this is one of my favorite qigong excercise. It helps me to wake up and focus my mind.
#tylersnoekqigong

Benefits of Astragalus Root
Astragalus is a leguminous plant commonly known as milk vetch. There are hundreds of different species of Astragalus around; some called locoweed in North America because they produce a kind of potentially fatal intoxication in grazing cattle known as locoism. But the medicinal herb is a Chinese native called Astragalus membranaceus, whose dried root and root extract are very popular in Chinese Medicine. Another species A. mongholicus is also used medicinally.
Several groups of active phytochemicals such as flavonoids, saponins, and polysaccharides are credited with the wide-ranging medicinal properties of this herb. Flavonoids have antioxidant properties that make them useful in reducing oxidative stress and reducing the risk of heart disease and cancer due to free radical damage. They are also involved in cell signaling. CONTINUE READING @OUR BIO PAGE 📄
🙌 💪 🙆 😊 🌿 💞 💕 😍
#coachmyhealth #health#nomnom #exercises #gym #calisthenics #stretch#motivation #wisdom #knowledge #luxurylifestyle#london #longevity #rejuvenation #regeneration #superfoods #rawvegan #breakfast

2013 Midwest classic npc show! #evogennutrition #bsnsupplements #gatsupplements #longevity #focus #goingstrong #nevergiveup ! Nothing but respect to my fellow athletes!

If you want to support your secondary memory or just enhance your memory and mental recall this sage is the stuff!!! Clinically trialled and quite possibly better than any drug available for dementia, don’t forget to come and buy some 😍🧐 exclusive to Go Vita!
#altzheimers #dementia #student #cognitive #herbal #herbalmedicine #sage #bluezones #longevity

Obviously having THE WORST day at work with these great fitness and yoga professionals at the @animalflowofficial Level 1 certification workshop yesterday in Sydney. 😝

If you missed out this time, get on board for our November workshop by visiting animalflow.com

Photos by the wonderful Julinha from @joyouswingsphotography

Tomorrow! July 23rd I will be interviewed by Robert Sharpe of “Bringing Inspiration To Earth” on Blogtalk Radio from 1pm-2pm PST, to discuss my and Guy’s book “Buddha and Einstein Walk Into A Bar: How New Discoveries About Mind, Body and Energy Can Help Increase Your Longevity.” Here’s the link to tune into the interview tomorrow! http://www.blogtalkradio.com/biteradiome/2018/07/23/buddha-and-einstein-walk-into-a-bar
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#publishedauthor #writersofinstagram #selfhelpauthor #selfhelpbooks #selfhelp #energy #mind #body #life #longevity #pressurepoints #meditation #activelifestyle #goodnutrition #breathing #radiointerview #blogtalkradio #robertsharpe #bringinginspirationtoearth

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