#longestpostever

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It's hard for me to be comfortable in front of a camera, to see all my imperfections captured and reflected back in a frozen moment of time. We are, after all, our own worst critics.
But over the past year of really focusing on myself and my passions, I'm slowly starting to accept and love all the things that make me, me. From the scar of my forehead to the slowly forming crows feet by my eyes, my awkward hair length, small teeth, and the pterygium. My imperfections are physical proof of my past.. Of the all the laughter, the sunsoaked summers, the silly adventures, hasty decision makings, and someone's surfboard whacking me in the head.... also along with some genetics (small teeth haha). I'm finally learning to love what I see when I look at a photo of myself... and it feels really good. ♥️

💛Long story short, I met many beautiful souls over these past 2 weeks 💛
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Long story long #longestpostever I decided to volunteer at a Bunun tribe's leisure farm in southern Taiwan, and it may be one of the best decisions I've ever made. Time passed by too quickly every day in the bakery from 8-4pm as we made pineapple cakes, cookies, bread, dumplings, etc. It didn't seem like work as we chatted about small things and deep things and learned/taught English. After work we would ride bikes around town, and there would be beautiful scenery everywhere. For the first time, I became the photographer cause of my iPhone's quality haha
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But what I loved most were the people. There were 8 of us volunteers, all college students, and we became inseparable, playing cards and chatting late into the night. We teased each other to no end, but we also cared for each other as if we're old friends
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The people we worked with were Bunun, aboriginal Taiwanese whose culture and songs I fell in love with. I watched them perform a total of 10 times, and even tho the performances were the same every time, I would still get goosebumps as they sang and danced. They're some of the most friendly, considerate, and loving people I've ever met
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非常感謝大家的照顧和友情
很捨不得離開 捨不得在這裡的回憶
這14天真的太開心了!
每天看到你們的笑容 我不知不覺也會跟著笑
中文太難了 哈哈 所以不能寫很多
但是你們知道我的感想吧
我一定會回來找你們的
想你們 愛你們 上帝祝福你們
#美麗的靈魂 #myonewayticket2taiwan

I wasn't sure whether to post this #transformationtuesday or not. It's slightly terrifying & my first ever one. 🙈
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Today my friends & I were having a laugh & looking through some old pictures, when I came across the photo on the left. 😱 It made me reflect on how much I have changed since then. •••
On the left is 18 year old me, on a girls holiday, 5.5 years ago, living off an unhealthy diet- mainly pasta, bread & quite a bit of partying & alcohol. No exercise at all. I was so uncomfortable and self conscious. I tried all the fad diets under the sun- 2 week cereal diets, slim fast, juice cleanses, weight watchers. I would lose weight & quickly pile it back on. Typical yo-yo dieting. •••
On the right is a rare photo of me taken 3 weeks ago. I normally never share pictures of me or go out in just a crop top. I am by no means where I want to be yet, I still have a long way to go. •••
To be completely honest, I have not been as consistent with my diet and training as I would have liked to have been recently and have felt pretty rubbish about my body. 👎🏻 But seeing how far I have come makes me so motivated to push harder to reach my goal! •••
My whole lifestyle is completely different & I am a whole lot happier than the girl on the left! I now have a balanced, healthy diet. I fuel & nourish my body with a balance of carbs, fats, protein, fruit & veggies. 🍓
I exercise because I love how it makes me feel, I love challenging myself, I love getting stronger, I love those post workout endorphins. I don't exercise to punish myself. 💪🏻
I still have a way to go. I want to lose body fat & still work on getting fitter & stronger.
I am also trying to work on my body confidence. 💕
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Documenting on here will hopefully help keep me more accountable. I am going away in 6 weeks & want to feel more comfortable & confident.
I will be tracking my macros & training a lot more regularly & I know I just need to be consistent & the results will follow 🙏🏻
•••
Here's to hopefully more transformation pictures! 💪🏻#longestpostever

Gobi! It took me 500 years to select the pictures and you better be happy with them.. so the essay starts- Gobi, when I had first met you a few years back I thought kitna sundar ladka hai and then we talked and all sundarta gone🤣👎🏽 No matter how much we fight and do all the nonsense that we do, I am going to say this once and never again- it's rare to be around someone so pure, happy and positive❤ Don't you ever change, be jhalla and crazy like you are🤣🤣 May you have a blessed year and may all your wishes come true including eating and never putting on weight( happy!!)🤣🤣🤣 Happy birthday Gobi 🎉💃🏼😘 #gobikabirthday #happybirthday #longestpostever I couldn't stop laughing last night 🤣🤣🤣🤣🤣🤣🤣

A happy summer solstice and a HUGE thank you and shout out to all of our chefs at the best restaurants around who support us and who will have our produce on their menu this week!
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Lots of great orders of all the good summer stuff this week harvested in the rain and bagged up for delivery tomorrow!! If you are in Columbus or Atlanta, go support these restaurants that are supporting your local farmers!! .
Thank you to Columbus spots- Wicked Hen, Epic, Nonic, Cafe Amici, Bare Roots, Countrys, Mabellas, 11th And Bay, My Boulange, and the Big Eddy Club. .
And Atlanta- Haven, Longleaf, Holeman and Finch, Farm Burger, Restaurant Eugene, Valenza, Southbound, and Empire State South.
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#restaurantsthatrock #bestchefs #littlebitfarmga #longestpostever

I debated a ton whether or not to post this as I actually find these types of posts a bit cringey BUT I made such a big deal out of doing a 12 week program that I feel like I should show the results.
The results are - 5kg lost and in that time I PB'd my back squat and snatch, and I qualified for my first Rx competition (although I think @anthony_fritsch should get a lot of credit for that 🙈) I didn't put myself through any crazy dietary restrictions, just sensible eating, keeping an eye on macros and eating timings. And training a bunch, which I would have done anyway. The big props have to go to @diamondhealy who got me through these 12 weeks, with his food and nutritional advice, teaching me how to make good food choices. I have been doing CrossFit for 4.5 years and this are the most dramatic, and impressive, results I have seen to date. If you are looking to make some changes - contact Diarmaid. I can't recommend him highly enough. #crossfitgirls #crossfit #nutrition #longestpostever

Since undergoing blood testing with @insidetracker and working with @guenergylabs in-house sports nutritionist, I've been trying to do better with my post workout recovery strategy. My go-to has been a pack of @cleannjerky coupled with an orange. The jerky gets me my 20 grams of protein and a good source of iron. The orange gives me vitamin C to help absorb the iron, as well as some carbs. And today, I also had a tasty coconut-blueberry-banana-peanut butter smoothie. I used coconut cream instead of milk so as not to consume too much calcium because it combats iron absorption. (Don't worry, I'll have calcium later!). Use the link in my bio if you want to enter to win our GU/Inside Tracker #eatingistraining giveaway. You too can have a piece of this GUtritional pie! Winner gets a fork full of:
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- 1 InsideTracker Ultimate Plan ($589 value)
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- GU Energy Labs Gift Card ($500 value)
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- A 30-minute consultation with a member of the GU Nutrition Crew for a personalized nutrition plan
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#guforit #cleannjerky #trailsandtarmac #longestpostever @trailsandtarmac
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http://info.insidetracker.com/gu-giveaway

"I saw your post yesterday so how TF do I get like that??" If that's what you're thinking, keep reading...
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First I want to start by saying, everything I am about to tell you is exactly where I started AND *disclaimer* I'm NOT a trainer or nutritionist, this is just your general info for people trying to get started...but in reality everyone has a different regimen specific to THEIR body. Competition prep (what I am doing right now) is not conducive to "regular life" and I don't recommend it for someone just trying to get in shape and feel good about themselves (stay tuned for a post later this week talking about what it takes). So....
1️⃣ EAT. The biggest problem I see with people trying to gain muscle, tone up, whatever..is not eating enough of the right things. My advice for eating is to macro count. I use @katyhearnfit's website to figure out macros when I'm helping people. (For all my ladies thinking protein and eating will make you bulky, it will not. Muscle replaces fat and to get muscle you need to eat!!)
2️⃣ Lift weights. You should be lifting 8-12 reps with the last few reps being difficult, to where if you added more weight you wouldn't be able to finish it. Again, for anyone thinking lifting heavy will make you bulky, I've been lifting heavy for 2 years, so if you think I'm bulky, then maybe don't take my advice idk🤷🏽‍♀️.
3️⃣ Do HIIT cardio, like 3 times a week. Don't kill yourself with cardio, you won't gain muscle (again, NOT what I'm following for competition prep for those of you seeing me doing more cardio than that).
4️⃣ Drink water! 1/2-1 gallon a day. I promise you this will not overhydrate you (unless you have kidney issues, then consult your doctor. In fact if you have any health problems or are pregnant consult your doctor for any of this haha).
5️⃣Take progress pictures. IMPORTANT!!!! The scale is only ONE tool and sometimes it won't change, but compare a picture to when you started...and I bet you'll see change (if you've been consistent).
And finally 6️⃣ Take 1-2 rest days a week! Your body needs time to recover to build the muscle tissue.
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Continued in comments ⬇️⬇️

I don't have any words for all the amazing things that has happened to me in the last 24-hours. All I can say is, I am so thankful for everything, everyone, and every sign I've seen. 🦋✨ •//• I'm not overtly religious but I went to Church during lunch today to thank God for everything/all the opportunities and expressed how I didn't understand why certain things didn't work out, but that I trust there's a better path he set out for me. Sure enough... he knew my patience wore thin and gave me immediate answers to my "Why" 🙏 ~ I would be lying if I said I didn't believe in him and his angels. He exists and they are real ❤️ •//• My happiness cannot be expressed in human words. Everything truly happens for a reason. And if you don't know "why," it's because you haven't opened yourself up to it yet. •//• Follow your dreams & let fate show you what life is really about. 🙏 #ExtremelyThankful #LongestPostEver #ThankYouForReading #ItsNowGrindTime #HustleHard

MOST RECENT

Am I really posting this sad dinner at almost 10pm? Yup!! This day was bananas, b-a-n-a-n-a-s. I took a RXBar and a Primal Kitchen protein & collagen bar with me as snacks today since I knew it would be busy. Had my RX bar as soon as I finished my bloodwork at 7:45am and had the Primal Kitchen bar at 10:30am knowing I had a lunch meeting. This meeting is quarterly and they usually serve Cafe Rio ... chicken & veggies 🙌🏻 Today was Oreganos pizza, wings and salad. Oops ... so I basically had salad and tried to strip the skin off the wing for some chicken - spoiler, I quit after 1 wing, so I had salad. No big deal ... I had to head out to another meeting after this that would last 1 hour, I could grab a snack and go to Crossfit. Ummm no. The meeting lasted 3 hours .... 3 freaking hours & I'm out of snacks! It was the worst thing that could happen, ya feel me? I get out and see a Starbucks & grab a spinach & feta wrap - not paleo but egg whites, spinach & feta weren't the worst. The wrap ... well, it doesn't make me sick so it seemed amazing. Stopped at a friends, had a glass of wine and finally made my way home after rush hour passed. Half a sweet potato with shredded chicken in El Pato and the last of the avocado salsa. Stick a fork me ... in bed and ready to take on tomorrow. But first ... sleep. 😴#Paleoish #OutOfSnacks #DidMyBest #NotPerfect #SomedaysYouFail #KeepTrying #ItsNotMcDonalds #StillMadeAnEffort #TheWineWasNecessary #WantedToGougeMyEyesOut #GuessWhosGoingToStrongmanTomorrow #ThisChick #LiftHeavy #SanityCheck #LosingMyMind #TomorrowIsHandled #Optimistic #SilverLining #LongestPostEver #GoodNight

It's hard for me to be comfortable in front of a camera, to see all my imperfections captured and reflected back in a frozen moment of time. We are, after all, our own worst critics.
But over the past year of really focusing on myself and my passions, I'm slowly starting to accept and love all the things that make me, me. From the scar of my forehead to the slowly forming crows feet by my eyes, my awkward hair length, small teeth, and the pterygium. My imperfections are physical proof of my past.. Of the all the laughter, the sunsoaked summers, the silly adventures, hasty decision makings, and someone's surfboard whacking me in the head.... also along with some genetics (small teeth haha). I'm finally learning to love what I see when I look at a photo of myself... and it feels really good. ♥️

I don't have any words for all the amazing things that has happened to me in the last 24-hours. All I can say is, I am so thankful for everything, everyone, and every sign I've seen. 🦋✨ •//• I'm not overtly religious but I went to Church during lunch today to thank God for everything/all the opportunities and expressed how I didn't understand why certain things didn't work out, but that I trust there's a better path he set out for me. Sure enough... he knew my patience wore thin and gave me immediate answers to my "Why" 🙏 ~ I would be lying if I said I didn't believe in him and his angels. He exists and they are real ❤️ •//• My happiness cannot be expressed in human words. Everything truly happens for a reason. And if you don't know "why," it's because you haven't opened yourself up to it yet. •//• Follow your dreams & let fate show you what life is really about. 🙏 #ExtremelyThankful #LongestPostEver #ThankYouForReading #ItsNowGrindTime #HustleHard

Holed up inside after protecting all our blooming plants 🌱 from the impending mosquito spray since the CDC found a mosquito (I think literally just one) infected with West Nile virus. Uhm, come again? #doomsday As soon as I got the email from the @cityofhyattsville letting me know about their finding, I called LF's daycare and said keep mah bébé inside!! She's a precious flower and the skeeters luuuuvv her precious blood. When I shared the email as a PSA on Facebook, my dear friend Ed from @sitgrad cautioned me to cover my blooming flowers to which I replied I would need to Google what that was. He kindly explained it meant any plant with flowers that were blooming. 😳🤦🏼‍♀️#oops. So here's our garden, covered in sheets and tablecloths ready to weather the mosquito spray storm. Don't worry, our @fortythirdplace @littlefreelibrary is still open for business. Also, never mind the fact that I think the city of Virginia Beach sprayed for mosquitos like weekly when I was growing up and we practically sat outside greeting the drivers, almost dancing in the gentle fog they left behind. 🤷🏼‍♀️🙊#timeshavechanged #notintowestnile #longestpostever #hyattsville #lovingmaryland #igdc #ourhyattsville #climatechangeisreal #mosquitosarereal #realbuggin

Feeling sad with all the hate going on so close to home. This weekend my boyfriend and I traveled to the Wintergreen area to celebrate my 30th birthday and while enjoying our time there we saw the news about what was going on in Charlottesville. Then proceeded with texts from family back in Hampton Roads, as well as in New York seeing if we were okay and if we were close by. (We weren't) On the drive home we passed by Charlottesville (Sunday) and saw the aftermath of the prior occurrence. Streets still taped off, police presence everywhere and some shops closed... it just felt eerie. Apparently there's going to be a protest here today in Norfolk right where Ben works (they are ending the work day early because of it) and another at the end of the month. I truly hope it remains peaceful and not another violent act towards each other. I do not understand the violence and hate swirling around, I really can not fathom it all. So despite the heavy hearts and sadness I decided to paint something super bright with all the colors to cheer me up. I hope it brings you happiness and unity and hope, and if anything just something nice to look at on your feed.
And thanks, to any of you who took the time to read this. ✌🏼
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#longestpostever #acolorstory #brightbrushstrokes #happyartwork #abstractart #passioncolorjoy

A girl can only be so lucky to be blessed with friends that stick by for over a decade! This girl and I have been around for some of the best and most exciting, to the scariest, roughest moments of our lives. We’ve had periods of separation, too, but one thing is that I always knew we would be back together. @larissawawryk , today on your birthday, I hope you felt loved by everyone you met. But the thing about you is that you have learned to need nothing from another - in the best way - because of the self love you’ve learned to give yourself in the recent past. You are strong, independent, brave, forgiving, always learning and growing, and loving to yourself and others in ways I am constantly surprised, inspired and motivated by. I love YOU and wish you the best of not just birth-days, but of everyday forward. Cuz you are such an amazing person and deserve the world, which you are finally taking hold of like you’ve wanted for so long, and going to explore! Stay safe and remember your roots and home base if you feel lonely or weary on your travels. But I know you will have the most moving experiences, and because you take in each moment with such gratitude, there’s no way you won’t come home an even greater person (if that’s possible). Happy birthday bestest. 💜 #bff #bffgoals #mytribe #upliftingwomen #longestpostever #happybirthday #dontforgetme #comehome #takemewithyou #theend ✨✨

Story behind Ola's Favourites. 🐾
This young lady here is my muse, the reason why I had the courage to take the plunge to be an "entrepawneur" to launch Ola's Favourites dehydrated meat treats this year.

Exactly 1 year ago, this poor girl was admitted to A&E because of a spare rib treat I fed. My carelessness and oversight led to a slightly ruptured intestine (something like that) and when the vet retrieved the bone shard from her body, I broke down and cried on the spot. This happened right under my watch when I fed her the treat. Some asked me how I found out when she got sick - poor girl was puking and pooping blood. 😣
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Since the incident, you will not find a single bone/ rib treat in the house. I will gently turn away bone treats if friends and family offer to buy for my dogs. Nowadays, I dehydrate lots of meat and tendon treats instead since the raw meat are supposed to contain naturally occurring enzymes that help protect their teeth and gums. It also don’t contain unnatural and damaging starches and sugars that promote unhealthy bacterial growth in the mouth, which leads to smelly breathe (口臭).
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This post is really not to advertise my treats (Really!). Friends and family know I don't really make money from selling the treats. In fact I think I give away more than the amount I sold, lol) so don't think I make a lot of money from making treats hor! And I still buy a lot of treats outside, but I make sure I only get those with no "extra" ingredients and bones.
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I just wanna share my experience with all pawrents - think twice before you feed another rib treat too. Don't say "It's ok la, they can handle the bones well. Never have problems before." She means the world to me. And if your furkid is everything to you too, I would say better be safe than sorry because it really hurts to see a loved one suffering in pain.
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Ok, rant over. Time to go cuddle with Ola in bed le! #longestpostever #saynotobonetreats #furkid #toypoodle #family #ilovemydog #dehydratedtreats #olasfavourites #olasfaves #我在打广告 #olafavourites (See bio for link, like and support 😝)

Story behind Ola's Favourites. 🐾
This young lady here is my muse, the reason why I had the courage to take the plunge to be an "entrepawneur" to launch Ola's Favourites dehydrated meat treats this year.

Exactly 1 year ago, this poor girl was admitted to A&E because of a spare rib treat I fed. My carelessness and oversight led to a slightly ruptured intestine (something like that) and when the vet retrieved the bone shard from her body, I broke down and cried on the spot. This happened right under my watch when I fed her the treat. Some asked me how I found out when she got sick - poor girl was puking and pooping blood. 😣
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Since the incident, you will not find a single bone/ rib treat in the house. I will gently turn away bone treats if friends and family offer to buy for my dogs. Nowadays, I dehydrate lots of meat and tendon treats instead since the raw meat are supposed to contain naturally occurring enzymes that help protect their teeth and gums. It also don’t contain unnatural and damaging starches and sugars that promote unhealthy bacterial growth in the mouth, which leads to smelly breathe (口臭). #maciamsponsoredpost #我没有在打广告
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This post is not to advertise the treats by the way. Friends and family know I don't really make money from selling the treats (in fact I think I give away more than the amount I sold, lol) so don't think I make a lot of money from making treats hor. And I still buy a lot of treats outside, but I make sure I only get those with no "extra" ingredients and bones.
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I just wanna share my experience with all pawrents - think twice before you feed another rib treat too. Don't say "It's ok la, they can handle the bones well. Never have problems before." She means the world to me. And if your furkid is everything to you too, I would say better be safe than sorry because it really hurts to see a loved one suffering in pain.
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Ok, rant over. Time to go cuddle with Ola in bed le! #longestpostever #saynotobonetreats #furkid #toypoodle #family #ilovemydog #dehydratedtreats #olasfavourites #olasfaves

Today there is an Instagram challenge with the #risingtidesociety to show our workspace and what it means to be a part of the creative economy.

So here is my workspace in all her glory. My second or third cup of coffee, my once fresh flowers that I couldn't keep up with last week, a bowl of teddy grahams, and a lit candle because it is gloomy and gray outside. Not to mention, my husband's side of our shared desk that is covered in knee surgery goodies. My desk is in my kitchen and I do not have a chair or stool, which I prefer. My kitchen is the center of our home as my number one job is a stay at home mom of our three growing boys, ages 4, 3, and 1.

I never would have guessed that photography would be this big a part of my life if you would have asked me ten years ago, five years ago, or even 2 years ago. Being a mom was a given, I knew from a very young age that my ideal everyday would be a stay at home wife and mom. I love making our home a sanctuary of sorts, a place where all of our walls come down and we can just be. I am a homebody through and through. But up until right before I found out I was pregnant with our third baby, I didn't realize that I needed an outlet of sorts. Something that I could call just mine, that I could think on and learn and thrive at personally, because let's be honest I don't think any parent thinks that they are thriving every single day with raising kids (hardest job ever). I am a portrait photographer and I mainly photograph families of all sorts. Whether it be a group family session, a maternity session, an engagement or couple session; I photograph you and your people. To give clients photos that they will be looking back on for years to come that spark conversations of remembering this time in your life, this experience you are going through, or just keeping the big picture in focus for you when life throws you a curveball. That is everything. That is what I look for in photos of my own family, and I am forever grateful to give that away to others.
#wearethecreativeeconomy #longestpostever
@dkinphoto · your turn 😊

⚠️ Running post alert! ⚠️ Dun dun dun! 9.5 miles! (Kind of limped/walked the last.5 but I'm counting it) Also I love these little bridges and want to live on the canal so I can draw up the bridge during election campaigns

#running #9.5miles #9miles #furthestrun #longrun #longestrun #canal #newroute #scenicroute #scenicroutehome #newrun #ffselflovechallenge #drawbridge #tinydrawbridge #goals #lifegoals #training #fundraising #cardiffhalfmarathon #cardiffhalf #epilepsysociety #longestpostever

💛Long story short, I met many beautiful souls over these past 2 weeks 💛
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Long story long #longestpostever I decided to volunteer at a Bunun tribe's leisure farm in southern Taiwan, and it may be one of the best decisions I've ever made. Time passed by too quickly every day in the bakery from 8-4pm as we made pineapple cakes, cookies, bread, dumplings, etc. It didn't seem like work as we chatted about small things and deep things and learned/taught English. After work we would ride bikes around town, and there would be beautiful scenery everywhere. For the first time, I became the photographer cause of my iPhone's quality haha
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But what I loved most were the people. There were 8 of us volunteers, all college students, and we became inseparable, playing cards and chatting late into the night. We teased each other to no end, but we also cared for each other as if we're old friends
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The people we worked with were Bunun, aboriginal Taiwanese whose culture and songs I fell in love with. I watched them perform a total of 10 times, and even tho the performances were the same every time, I would still get goosebumps as they sang and danced. They're some of the most friendly, considerate, and loving people I've ever met
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非常感謝大家的照顧和友情
很捨不得離開 捨不得在這裡的回憶
這14天真的太開心了!
每天看到你們的笑容 我不知不覺也會跟著笑
中文太難了 哈哈 所以不能寫很多
但是你們知道我的感想吧
我一定會回來找你們的
想你們 愛你們 上帝祝福你們
#美麗的靈魂 #myonewayticket2taiwan

For the love of a good #greeneyeshadow #katvondmividaloca is still one of my favorite palettes EVER!! This is one of my favorite looks for my skin because I'm not wearing foundation! My favorite @physiciansformula bronzer is giving my skin color and life! Check out #thatglowtho thanks to @maccosmetics #globalglow a recently rediscovered oldie but goodie! What do you all think of the @mylottielondon blush in #zayn that I just recently picked up from #ulta Let me tell you, those blushes are the real deal!!!! I'm going to do a separate post on them! #ididnotwakeuplikethis #confessionsofabrowngirl #longestpostever

🎈🎈🎈🎈 HAPPY BIRTHDAY 🎈🎈🎈🎈 I can't even believe this day is here already. My precious, handsome, perfect son is ONE today! 👶🏻1️⃣🎂 This year has been the most amazing, toughest, most fun year of my life!
JP has one tooth☝🏼, he LOVES food🍌🍐, he says every form of "daddy"👨🏻, he doesn't say mommy🤷🏼‍♀️, his favorite time of day is bath time🛁, he knows what he wants, he talks a lot, he sleeps through the night (in his own room 😯), obsessed with books 📚 his favorite is Brown Bear, Brown Bear 🐻, he can fake a cry like nothing we've ever seen, gives the BEST hugs and kisses ❌⭕️, he loves going Bye-bye 👋🏼 and he gets more attention that the President 💪🏼! He is the King of our Universe, the best thing that ever happened to us, he lights up our world and We are so proud, greatful and blessed that he is our SON! We love you dearly Joseph Parker Mariorenzi! Thank you for making me a mommy 💞 #JPM #josephparkermariorenzi #MySONshine #handsomepants #sweetestbaby #walkingAllOverThePlace #triestorun #lovestheremote #hislaughiscontagious #sorryaboutallthedetails #dontwanttoforgetanything #longestpostever #howmanyhashtagscanyoutag #overgramingforchatbooks #jps1styear

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