#longerstrongersplits

MOST RECENT

Stretches and sunsets! #tiuloveyourbody in the books for the night. That cardio abs...eeeee! 🤨
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#ineedfilters #mysunsetdoesnot #tiuteam #tiunj #springfever @toneitup #tiugirl #longerstrongersplits #gatepose

Monday is the day of @vanessmorh9 and me 👯 It is always a highlight of Mondays to be mentioned in her post 🖤 It's so wonderful to go this journey together .
The last days I repeat the exercises of the very instructive challenge #longerstrongersplits Today I watched the video of day 5 by lovely @carrot_bowl_bonnie (I love her smile so much 😄🖤) She showed a #standingforwardfold variation modified with bent knees. But it was still hard for me to keep the belly with my thights connected. Uuh, I hate and love the #forwardfold
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#YogisStretchMonday of Adam @adam_earthdominion Joe @arcierojoe and Tom @t_om_ma_h 🙏🏼🕉️
"An 📖OPEN📖SPIRIT📖 brings awesomely ✨ENRICHING✨DIVERSITY✨"
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#yogaeverywhere #yogaeverydamnday #practiceandalliscoming #yogajunkie #practiceyogachangeyourworld #igyogis #yogafun #yogadaily #igyoga #yogaaddict #yogaeveryday #instayoga #igyogafamily #yogagram #yogisofinstagram #mindfulmovement #uttanasana

Day 25 of #SplitsAdventure hosted by @cyogalab is floating #splits or #hanumanasana 🌱 I couldn't quite figure out how to get my arms right to lift the front leg so I used my block for the assist. .
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#yogaeverydamnday #yogi #yogamom #yogagram #igyoga #yogagirl #yogajourney #instayoga #balance #flexibility #breathe #yogastrong #benddontbreak #igyogachallenge #yogachallenge

Aaaahhh! You guys! So this just happened...
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I got on my mat and decided to revisit some of the poses we worked on in #LongerStrongerSplits a little while back. Not really expecting a whole lot of change. And then this!!!
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It's by no means perfect with my right hip staying up, but the left touched the ground!! Even the second time around (because, of course, I had to make sure it wasn't a fluke...) 😉
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In the end, I think it was more abouy trusting my body and finding my breath in the movement that got me down. Massive credit goes to these amazing ladies though: @carrot_bowl_bonnie @susanbishopyoga @ettlivstyle
@supermomtraci 🙏😘🙏
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#onmymat #onebreathatatime #yogaeverydamnday #theyogaconnectionnz #kiwiyogini #IGyoga #annasyogajourney #yoga #yogini #igyoga #igyogachallenge #yogagram #yogalove #yogainspiration #yogisofinstagram #practiceandalliscoming #yogajourney

Thanks Jess for my bundle of goodies @gingerwitchbotanical
What a lovely package to come home to. I had a nice morning in the sun arranging my new meditation stones with lavender and ferns, flowers from the garden. Also, admiring the beautiful necklace piece, can't wait to try out the bath salts. The relax oil is DIVINE!
What a beautiful & generous gift. Thank you so much! X
Namaste, 🙏 Dana
#LongerStrongerSplits #crystals #stones #meditation #lavender #bathsalts #loveyourlife #love #kindness #yogajourney #yogainspiration #creativeyoganz

#reversetriangle is one of those "love/hate" poses that I'm trying to improve.
#practiceyogadaily #pushtoprogress #workinprogress #yoga #letsstartyoga

I met my client at the park and he said he was disappointed not to find me in a "crazy back bend with the leg up in the air" .... I laughed and rolled my eyes, then got into position 😏 📷 #oknowyourturn

Early morning at the hotel, so thought I manage to catch up with the #letsstartyogachallenge here's day 3 and splits. A little improvement after I did the #longerstrongersplits challenge. 🙏🏻😀 Hosts @yogaluls @daniellenicolebrown @saarahruth @maireee_kate
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Sponsors:
@aloyoga
@letsstartyoga
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#yoga #yogaeverydamnday #yogalove #yogini #yogasweden #yogajourney #yogafun #practiceandalliscoming #namaste #yogachallenge #igyoga #igyogafam #splits

Day 3 of #letsstartyogachallenge is the splits! Or #hanumanasana I was hoping I would have better form here from the previous #longerstrongersplits challenge but it really makes a difference that I haven't continued performing those stretches I learned 🤷🏻‍♀️
~~~ I'm so excited to have my fellow #SouthBAESweatCrew ladies participating in this challenge with me! ❤️ @nidhi1408 @hellowigglefy @mellenfit_sf @trainingforchurros @elsfitjourney @nesscetera
Major props to @hellowigglefy on her splits pose post yesterday 🙌 #yogawithkatie🐶 ~~~
#letsstartyogachallenge
Hosts:
@yogaluls
@daniellenicolebrown
@saarahruth
@maireee_kate
Sponsors:
@letsstartyoga
@aloyoga

#day7 #mamaste💜pop - #babycradlepose / #hindolasana (The other days will also follow 😉)
I know and love this #hamstringstretch since the #LongerStrongerSplits challenge. That remembers me to work also at my splits 😅 "What is your favorite flower?" It is changing all the time. First sunflowers, then for a long time white roses. At the moment it is grape hyacinth. It is so little but also extraordinary 💜
Hosted by
🏵️ @magicmoonmermaid
🌹 @risapilates
🌻 @insta_jen77
🌺 @fox_c_popster
🌼 @sheactuallycan

Sponsored by
🌟 @popflex_active 🌟 @twelve.twenty.three 🌟 @glowtique
🌟 @toesoxjp
🌟 @Nourishsweatsoul

#yoga #goddesspose #yogainspiration
#mondayinspiration #yogapractice #mothersday #inspo #namaste #meditation #healthy #love #strong #flexibility #beautiful #happy #fit #justforfun #journeyoflife #ilovemymum

So happy and grateful to be feeling better!! Chest still hurts but just sore now and I can backbend again!!! Finally finishing #warmupyourwheel with #camel and #wheel !! Yay!! And, for #pinchaisabitcha #bowandarrowlegs #pincha ....still working on that press!! And, of course, #splits ..... #longerstrongersplits !!!! Thank you #igyogafamily for all of your support and especially thank you @aimeemasch @amyyogamomof3 @bowlingandyoga @supermomtraci @mjoyogini @mintyogini @coco.and.lime @kurmayoga @treecandle @inversionjunkieapparel #yogaaddict #yogaeverydamnday #flexible #gratitude #practiceandalliscoming #nevergiveup #fitover40 #yogisofinstagram #yoginiforlife

It is not a question of giving up sin, but of giving up my right to myself, my natural independence and my self will. That is where the battle has to be fought 🏹 Oswald Chambers 📝

🎉Congratulations to all who participated in #longerstrongersplits!!! (My picture above is about 1.5 years apart...so keep on working.🙏🏼)
You all did AMAZING and we are so inspired by each and every one of you! We are incredibly grateful to our sponsors who have donated some wonderful gifts. Of course it was tough to choose, because our gallery was filled with so many hard working dedicated yogis, but we finally narrowed it down to:
_ ❤@yarnyyogini - @fantoo22 Meredith will DM you
@neverasusual - @kosusaofficial Susan will DM you
@creativeyoganz - @gingerwitchbotanical Traci will DM you
@barbaraohler - @dontmesswithganesh Susan will DM you ❤
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Congratulations 🎉❤! Your hard work and dedication shows and your selfless support of your fellow challenge participants just warms our hearts! Keep on working and share your progress by tagging your hosts and #longerstrongersplits

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Love from your Hosts:

@ettlivestyle
@susanbishopyoga
@carrot_bowl_bonnie
@supermomtraci
#yogaeverydamnday #yogaeveryday #practicemakespractice #keepmovingforward #hanumanasana #transformationtuesday #thursdaythrowback #tbt #yogamom #yogalife #bonnieyoga

Day 10 FINAL DAY #LongerStrongerSplits!! 🎉❤️ #HANUMANASANA - #MonkeyGodPose - #SPLITS

Okay, I am sheepishly posting this last post super late, but happy to see my dedication paid off. The top two pics are my 'before' and the bottom two are my 'after'. Both sides improved and I learned so much!

Thank you amazing hosts for your great 'lessons' and kind encouragement: 🌟@carrot_bowl_bonnie 🌟@ettlivstyle
🌟@susanbishopyoga
🌟@supermomtraci
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And generous Sponsors:
❤️ @fantoo20
❤️ @kosusaofficial
❤️ @gingerwitchbotanical
❤️ @dontmesswithganesh #yoga #yogisofinstagram #igyogis #instagramchallenge #hudsonvalleyyoga #kingstonny #newyorkyoga #yogaplaytime #yogachallenge #yogaeverydamnday #yogaaddict #yogalove #yogajoy #yogajourney #practicemakesprogress #practiceandalliscoming #teamflyingflow #yogahouseny #splitprep #hipopeners

Be the moon, reflect the sun ☀️ #reflecttheSon #halfmoonpose

Not bad for my first #humanasana in awhile. This was for #longerstrongersplits day 10 final day that I somehow managed to miss 😔 but anyway…
Hosts: @supermomtraci @ettlivstyle @carrot_bowl_bonnie @susanbishopyoga
Sponsors: @dontmesswithganesh @kosusaofficial @gingerwitchbotanical @fantoo20

🎉🎉🎉 Congratulations to all of you who participated in #longerstrongersplits!!! You all did AMAZING and we are so inspired by each and every one of you! We are incredibly grateful to our sponsors who have donated some wonderful gifts. Of course it was tough to choose, because our gallery was filled with so many hard working dedicated yogis, but we finally narrowed it down to:
_
❤️❤️❤️❤️❤️
@yarnyyogini - @fantoo22 Meredith will DM you
@neverasusual - @kosusaofficial Susan will DM you
@creativeyoganz - @gingerwitchbotanical Traci will DM you
@barbaraohler - @dontmesswithganesh Susan will DM you
❤️❤️❤️❤️❤️
_
Congratulations 🎉❤️! Your hard work and dedication shows and your selfless support of your fellow challenge participants just warms our hearts! Keep on working and share your progress by tagging your hosts and #longerstrongersplits
Love from your Hosts:
@ettlivestyle
@susanbishopyoga
@carrot_bowl_bonnie
@supermomtraci
❤️❤️❤️❤️❤️

This Mornings quick flow (not a flow just doing what ever really!)😁😁thing before rushing out again 😑 when all I wanna do is stay home and do yoga 😍
But what's super cool..to me! .. is my #urdhvaprasaritaekapadasana #standingboundsplits it's a tad wobbly and not very straight but is still cool 😀 I'm sure this has become achievable thanks to the #longerstrongersplits challenge I'll be practicing this one more often 💖💖 #yoga #love #yogaforlife #yogaflow #workout #breathe

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