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MOST RECENT

📿Mindfulness Meditation 101: A Path to Inner Peace with Carina Saturday’s 3/24 and 4/6 1-7pm📿

Despite all of our efforts to improve the quality of our lives, many of us live with a sense of inner unrest.

We feel irritable, scattered, and restless and then we feel bad about ourselves for feeling that way!
This is how I found mindfulness meditation. I had tried everything else to soothe my anxiety.
But I still felt agitated and restless. My mind was cloudy and negative and I couldn't relax in relationships.
Meditation helped me tame my inner critic. I found a deep peace within me and uncovered the confidence and self-love I needed to make healthy changes in my life.

You might think you can't meditate. But anyone can practice Mindfulness Meditation and it's been proven to improve the quality of our health, relationships, and work.

This 2 week intensive course is for anyone interested in meditation as a path to healing and wholeness for themselves or their clients, students, or communities they serve.
Qualifies for 15 contact and 4 non contact hours for continuing education for Yoga Alliance.

EARLY BIRD PRICING UNTIL 3/1/18 🎯Find out more and register here: http://eaoltuyc.megaph.com/?skip-tracking=true or see link in bio @Carinanickerson
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#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #mindfulness #vipassana #insightyoga #meditation

It’s coming back! This transformational course was a game changer for folks last time I offered and I’m sure it’ll be even better this time around!

More details:
📿Mindfulness Meditation 101: A Path to Inner Peace with Carina Saturday’s 3/24 and 4/6 1-7pm📿

Despite all of our efforts to improve the quality of our lives, many of us live with a sense of inner unrest.

We feel irritable, scattered, and restless and then we feel bad about ourselves for feeling that way!
This is how I found mindfulness meditation. I had tried everything else to soothe my anxiety.
But I still felt agitated and restless. My mind was cloudy and negative and I couldn't relax in relationships.
Meditation helped me tame my inner critic. I found a deep peace within me and uncovered the confidence and self-love I needed to make healthy changes in my life.

You might think you can't meditate. But anyone can practice Mindfulness Meditation and it's been proven to improve the quality of our health, relationships, and work.

This 2 week intensive course is for anyone interested in meditation as a path to healing and wholeness for themselves or their clients, students, or communities they serve.
Qualifies for 15 contact and 4 non contact hours for continuing education for Yoga Alliance.

EARLY BIRD PRICING UNTIL 3/1/18 🎯Find out more and register here: http://eaoltuyc.megaph.com/?skip-tracking=true or see link in bio @Carinanickerson
—————————————
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #mindfulness #vipassana #insightyoga #meditation

**The Alchemy of Confidence**Saturday, March 10th 3-7pm with Dharma and Carina

True confidence inspires us to become the highest version of ourselves.
But many of us lack the genuine confidence we need to live the life we've envisioned.

When we cultivate genuine confidence we claim our desire for healthy relationships, a vibrant body, peaceful mind, and empowered pursuit of our dreams.

Join Dharma and Carina for a Saturday afternoon of transformation through discussion, yoga, meditation, and group life coaching designed to awaken the inner and outer confidence, clarity, and empowered action you need to feel and be your best in all areas of your life.

Self Investment: $45 🎯Link for sign up...Http://fpdnktbv.megaph.com/ or see link in bio on Instagram
———————————-
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

THIS SATURDAY! **Living Yoga with Aimee Echo**Saturday 2/24 12:30-4pm

Are you ready to deepen your experience of Yoga beyond Asana? Are you looking to integrate the other practical limbs of Yoga into your life? Join Aimee as she leads you on a deep dive into the first 3 limbs of Yoga using the Yoga Sutras in a fresh relatable way.

After a short Asana practice we will first explore our relationship with our selves (Niyama) and then our relationships with others (Yama) to find do-able ways to cultivate mental stability on and off the mat.

Investment- $63
or early bird $54 before 2/14!

RSVP TO : AYLBinfo@gmail.com
Or go to ASHTANGAYOGALONGBEACH.com
_______________________________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**The Alchemy of Confidence**Saturday, March 10th 3-7pm with Dharma and Carina

True confidence inspires us to become the highest version of ourselves.
But many of us lack the genuine confidence we need to live the life we've envisioned.

When we cultivate genuine confidence we claim our desire for healthy relationships, a vibrant body, peaceful mind, and empowered pursuit of our dreams.

Join Dharma and Carina for a Saturday afternoon of transformation through discussion, yoga, meditation, and group life coaching designed to awaken the inner and outer confidence, clarity, and empowered action you need to feel and be your best in all areas of your life.

Self Investment: $45 🎯Link for sign up...Http://fpdnktbv.megaph.com/ or see link in bio on Instagram
———————————-
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**Living Yoga with Aimee Echo**Saturday 2/24 12:30-4pm

Are you ready to deepen your experience of Yoga beyond Asana? Are you looking to integrate the other practical limbs of Yoga into your life? Join Aimee as she leads you on a deep dive into the first 3 limbs of Yoga using the Yoga Sutras in a fresh relatable way.

After a short Asana practice we will first explore our relationship with our selves (Niyama) and then our relationships with others (Yama) to find do-able ways to cultivate mental stability on and off the mat.

Investment- $63
or early bird $54 before 2/14!

RSVP TO : AYLBinfo@gmail.com
Or go to ASHTANGAYOGALONGBEACH.com
_______________________________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**The Alchemy of Confidence**Saturday, March 10th 3-7pm with Dharma and Carina

True confidence inspires us to become the highest version of ourselves.
But many of us lack the genuine confidence we need to live the life we've envisioned.

When we cultivate genuine confidence we claim our desire for healthy relationships, a vibrant body, peaceful mind, and empowered pursuit of our dreams.

Join Dharma and Carina for a Saturday afternoon of transformation through discussion, yoga, meditation, and group life coaching designed to awaken the inner and outer confidence, clarity, and empowered action you need to feel and be your best in all areas of your life.

Self Investment: $45 🎯Link for sign up...Http://fpdnktbv.megaph.com/ or see link in bio on Instagram
———————————-
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

🕉Atma Prema: The Art of Self-Love with Tiffany Shaddock🕉Saturday 2/24 5-7pm

Self Care is essential to our wellbeing, and yet it’s challenging to find time to show up for ourselves in this way. In this workshop, we’ll explore Self Care as a sacred act of Devotion to the Divine, and how yoga allows us to connect deeply to that Being within. We will also learn how to create a simple ritual that can work for any schedule and budget and have some fun creating a skin care item to take home and try! Please bring a journal, yoga mat (we will do a little bit of asana), water and wear comfortable clothes. We will also create an altar, so feel free to bring anything you’d like to place on it (flowers, crystals, photos, etc). This workshop is open to all individuals aged 12 and up! Self investment: $40, scholarships available. Please contact Tiffany with any questions and to RSVP (required by February 20th, please): shaddocktiffany@gmail.com/626-660-6383

____________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**Living Yoga with Aimee Echo**Saturday 2/24 12:30-4pm

Are you ready to deepen your experience of Yoga beyond Asana? Are you looking to integrate the other practical limbs of Yoga into your life? Join Aimee as she leads you on a deep dive into the first 3 limbs of Yoga using the Yoga Sutras in a fresh relatable way.

After a short Asana practice we will first explore our relationship with our selves (Niyama) and then our relationships with others (Yama) to find do-able ways to cultivate mental stability on and off the mat.

Investment- $63
or early bird $54 before 2/14!

RSVP TO : AYLBinfo@gmail.com
Or go to ASHTANGAYOGALONGBEACH.com
_______________________________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

Hello dear soul tribe! I wanted to share my latest piece with you just published in Elephant Journal. I share about my dance with alcohol and how mindfulness and self-love helped me navigate a challenging time in my life. I haven’t written about this before and to be honest it’s quite vulnerable. But I know some of you may benefit and so.... Please do like and SHARE it if it serves you. The more shares I receive the higher my chances of moving the piece up to featured. If you’re looking for my bio you can scroll down to the end. 🌹Link in bio

Thank you!!❤️❤️ #donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity #yogawriters

**The Alchemy of Confidence**Saturday, March 10th 3-7pm with Dharma and Carina

True confidence inspires us to become the highest version of ourselves.
But many of us lack the genuine confidence we need to live the life we've envisioned.

When we cultivate genuine confidence we claim our desire for healthy relationships, a vibrant body, peaceful mind, and empowered pursuit of our dreams.

Join Dharma and Carina for a Saturday afternoon of transformation through discussion, yoga, meditation, and group life coaching designed to awaken the inner and outer confidence, clarity, and empowered action you need to feel and be your best in all areas of your life.

Self Investment: $45 🎯Link for sign up...Http://fpdnktbv.megaph.com/ or see link in bio on Instagram
———————————-
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

🕉Atma Prema: The Art of Self-Love with Tiffany Shaddock🕉Saturday 2/24 5-7pm

Self Care is essential to our wellbeing, and yet it’s challenging to find time to show up for ourselves in this way. In this workshop, we’ll explore Self Care as a sacred act of Devotion to the Divine, and how yoga allows us to connect deeply to that Being within. We will also learn how to create a simple ritual that can work for any schedule and budget and have some fun creating a skin care item to take home and try! Please bring a journal, yoga mat (we will do a little bit of asana), water and wear comfortable clothes. We will also create an altar, so feel free to bring anything you’d like to place on it (flowers, crystals, photos, etc). This workshop is open to all individuals aged 12 and up! Self investment: $40, scholarships available. Please contact Tiffany with any questions and to RSVP (required by February 20th, please): shaddocktiffany@gmail.com/626-660-6383

____________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**Living Yoga with Aimee Echo**Saturday 2/24 12:30-4pm

Are you ready to deepen your experience of Yoga beyond Asana? Are you looking to integrate the other practical limbs of Yoga into your life? Join Aimee as she leads you on a deep dive into the first 3 limbs of Yoga using the Yoga Sutras in a fresh relatable way.

After a short Asana practice we will first explore our relationship with our selves (Niyama) and then our relationships with others (Yama) to find do-able ways to cultivate mental stability on and off the mat.

Investment- $63
or early bird $54 before 2/14!

RSVP TO : AYLBinfo@gmail.com
Or go to ASHTANGAYOGALONGBEACH.com
_______________________________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

⭐Belly Dance today1:30-3 with Amber Ray @amberraybellydance
All Levels and always by Donation (suggested $10-20) #bellydanceclass #bellydancing #bellydancer #bellydance #longbeachyogalution #longbeachcommunity #longbeach #longbeachevents

🕉Atma Prema: The Art of Self-Love with Tiffany Shaddock🕉Saturday 2/24 5-7pm

Self Care is essential to our wellbeing, and yet it’s challenging to find time to show up for ourselves in this way. In this workshop, we’ll explore Self Care as a sacred act of Devotion to the Divine, and how yoga allows us to connect deeply to that Being within. We will also learn how to create a simple ritual that can work for any schedule and budget and have some fun creating a skin care item to take home and try! Please bring a journal, yoga mat (we will do a little bit of asana), water and wear comfortable clothes. We will also create an altar, so feel free to bring anything you’d like to place on it (flowers, crystals, photos, etc). This workshop is open to all individuals aged 12 and up! Self investment: $40, scholarships available. Please contact Tiffany with any questions and to RSVP (required by February 20th, please): shaddocktiffany@gmail.com/626-660-6383

____________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**Living Yoga with Aimee Echo**Saturday 2/24 12:30-4pm

Are you ready to deepen your experience of Yoga beyond Asana? Are you looking to integrate the other practical limbs of Yoga into your life? Join Aimee as she leads you on a deep dive into the first 3 limbs of Yoga using the Yoga Sutras in a fresh relatable way.

After a short Asana practice we will first explore our relationship with our selves (Niyama) and then our relationships with others (Yama) to find do-able ways to cultivate mental stability on and off the mat.

Investment- $63
or early bird $54 before 2/14!

RSVP TO : AYLBinfo@gmail.com
Or go to ASHTANGAYOGALONGBEACH.com
_______________________________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

🕉Atma Prema: The Art of Self-Love with Tiffany Shaddock🕉Saturday 2/24 5-7pm

Self Care is essential to our wellbeing, and yet it’s challenging to find time to show up for ourselves in this way. In this workshop, we’ll explore Self Care as a sacred act of Devotion to the Divine, and how yoga allows us to connect deeply to that Being within. We will also learn how to create a simple ritual that can work for any schedule and budget and have some fun creating a skin care item to take home and try! Please bring a journal, yoga mat (we will do a little bit of asana), water and wear comfortable clothes. We will also create an altar, so feel free to bring anything you’d like to place on it (flowers, crystals, photos, etc). This workshop is open to all individuals aged 12 and up! Self investment: $40, scholarships available. Please contact Tiffany with any questions and to RSVP (required by February 20th, please): shaddocktiffany@gmail.com/626-660-6383

____________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**Living Yoga with Aimee Echo**Saturday 2/24 12:30-4pm

Are you ready to deepen your experience of Yoga beyond Asana? Are you looking to integrate the other practical limbs of Yoga into your life? Join Aimee as she leads you on a deep dive into the first 3 limbs of Yoga using the Yoga Sutras in a fresh relatable way.

After a short Asana practice we will first explore our relationship with our selves (Niyama) and then our relationships with others (Yama) to find do-able ways to cultivate mental stability on and off the mat.

Investment- $63
or early bird $54 before 2/14!

RSVP TO : AYLBinfo@gmail.com
Or go to ASHTANGAYOGALONGBEACH.com
_______________________________________________
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

**The Alchemy of Confidence**Saturday, March 10th 3-7pm with Dharma and Carina

True confidence inspires us to become the highest version of ourselves.
But many of us lack the genuine confidence we need to live the life we've envisioned.

When we cultivate genuine confidence we claim our desire for healthy relationships, a vibrant body, peaceful mind, and empowered pursuit of our dreams.

Join Dharma and Carina for a Saturday afternoon of transformation through discussion, yoga, meditation, and group life coaching designed to awaken the inner and outer confidence, clarity, and empowered action you need to feel and be your best in all areas of your life.

Self Investment: $45 🎯Link for sign up...Http://fpdnktbv.megaph.com/ or see link in bio on Instagram
———————————-
#donationyoga #yogalution #longbeachyoga #donationbasedyoga #yogalutionmovement #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogacommunity #yogadaily #yogaeveryday #igyogacommunity

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