[PR] Gain and Get More Likes and Followers on Instagram.

#longbeachny

56845 posts

TOP POSTS

Nothing better than a family beach day #longbeachny #familylove

The Long Beach Lifeguard Patrol has already saved multiple victims this summer. Great Job to all First responders involved in last night's after hours rescue. Stay out of the water after lifeguards are off duty. Photo: Jim Staubitser. #longbeachny #longbeachpatrol #lbny #oceansafety #watersafety #newyorkcity #longbeachnynotcalifornia

Join us on the Patio for some amazing food and drinks! #minnesotaslb #longbeachny

Stop by on this beautiful Sunday and get an always hot and fresh lèige style waffle with your choice of vanilla bean or Neapolitan ice cream slice! We're open till later!
Other assorted flavor scoops of Ice cream available also!! #WCLB #WCBK #parkslope #longbeachny

Restock on kids and infant trucker hats #hiicj sporting his fave at the local bicycle shop #shoplocal #longbeachny #lbny #codfishcowboy

I love days like these. ☀️

baby while we're young // I think we should do somethin crazy
like say "f*ck everyone" and just run away from away from the daily {routine}💙🌙 #latergram

MOST RECENT

Ellie's Belles coming back to the boards! Long Beach Boardwalk Fair 7/8 & 7/9 10am-6pm More info in bio #longbeachnynotcalifornia #longbeachnewyork #longbeachny #longbeachart #longbeach11561 #project11561 #longbeachboardwalk #longislandfun #dollpendant #longislandart #longislandcrafts

Kim - Hibiscus Sour Lagerrr! With 4.2% from @singlecutbeer and Bakla Bot - an Imperial Stout with 9% from @pipeworksbrewing #craftbeer #beerporn #instabeer #drinklocalny #longbeachny #pipeworksbrewing #singlecutbrewery #craftbeerlover

On your rowers, get set, GO.
-
📷: @supercleary
-------------
Today's TRAINING WOD (T) is a spicy one! So remember, pick one or a few things you would like to focus on. Maybe it's your row technique, or stringing together some DU. Maybe today you'll pay more attention to your RPM on the Assault Bike. However you choose to approach today's workout - make sure you're getting something valuable out of it. Even if it's just a good time 😉.
--
CROSSFIT

WARMUP:
2 Minutes Assault Bike
2 Minutes Row
20-30 Second Standing Calf Raise
30 Second Squat Hold
10 Bootstraps
20 Pogo Hops
10 Pause Squats
-
STRENGTH:
Back Squat (Week 3)
65%x8
70%x8
80%x6
85%x6
-
For Time: (T)
2K Bike
100 Double Unders
1K Row
----- FITNESS
-
WARMUP:
2 Rounds
1 Minute Assault Bike
1 Minute Row
20 Second Stand Calf Raise
15 Second Single Leg Hold each leg
1 Minute of Jumping Rope
-
Bike Sprints
8 Rounds
15 Seconds MAX EFFORT
45 Seconds REST - Rest 5 minutes -
-
WOD
-
AMRAP 14
250m Row
20 Overhead Lunges w/ a plate
40 Double Unders -----
#inpursuitofexcellence #crossfitislandpark #activelifeathletics #longbeachny #crossfit #reebok #supercleary

Join us on the Patio for some amazing food and drinks! #minnesotaslb #longbeachny

Because all things are better with #yarn #yarnlove #longbeachny

PLYC is happy to announce our collaboration with the Kennedy Plaza Farmer's Market in Long Beach! Join us for Wellness Wednesdays every other week beginning tomorrow. Stop by our table for health and wellness information and personal consultations on classes that may be right for you, or shop our unique handmade fair trade products. Participate in a free Yoga Class at 10:30am in the Plaza and connect with your body, breath and spirit or meditate with us at 1pm where we will slow down and cultivate mindfulness. Save time to shop local from the many other vendors! #wellnesswednesday #health #wellness #yoga #meditation #fairtrade #shoplocal #community #barrierbeachcommunity #longbeachny

Making #wellbakedbyjm 🍪 ice cream sandwiches this weekend. Getting creative with #clean #treats is our thang😋 Be sure to place orders before Thursday night for Monday, July 3rd drop off date🙋🏻 Shop now link in bio. .
.
#yummy #dessert #cleaneating #chocolatechip #cookies #brownie #glutenfree #dairyfree #soyfree #paleo #healthy #treatyoself #lieats #longisland #newyork #ny #northshore #queens #longbeachny #merrick #glencove #crossfit #fitfood #yesplease #nom

Most Popular Instagram Hashtags