#longbeachca

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Happy Motivational Monday Everyone! πŸ™ŒI'd thought it would be fun to take a journey back to our very first #healingwithpilates post! 😍 Gluteus Medius!!! πŸ’ͺπŸ˜…πŸ‘ #ohmy ~ And this exercise is #glutesonfire πŸ”₯πŸ”₯πŸ”₯! Enjoy! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
And please post if you're inspired to be creative with our beloved Glute Med muscle. The more exercises the better! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Make sure to tag @zaynagold & @functionfabulous so we can celebrate in your amazingness! πŸ™ŒYou can easily do this on the mat as well! πŸ€— Here's a little write up regarding this badboy... 😜
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Week 1- Gluteus Medius - An underrated muscle that abducts, medially rotates and assists in hip joint flexion. Oh man, my nemesis. πŸ˜… It's also a major component for our gait alignment. With a weak glute med, you'll usually see a lateral trunk compensation, as well as a tightness in the TFL. 😜
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My issues are keeping my inner thighs activated with internal rotation. πŸ˜… Oh me, oh my. Knee taps in internal rotation kill me every time! πŸ˜… Enjoy! ✨✨✨✨✨✨✨✨✨✨✨✨✨
Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals."

I need that dusty pink Range Rover next. πŸŽ€ #skrrtskrrt
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Brand is relaunched. Online shop now open.
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#TheSportOfStyle #LGNDstyle #LegendaryFitCo

Flea Market Vibes with @mnfoutch ❀️ to Enter to Win a Free Pass to our HUGE #summersale Sunday August 20. #fleamarket #fleamarketvibes #fleamarketfinds #fleamarketstyle #longbeachca #longbeachpost #lbflea #lbfleamarket #longbeachantiquemarket

The words we start our week to. #WelcomeToTheProcess #RosePark

Workout #2... Deadlifts.. doing a bunch of singles .. lost my balance on 365 lbs... πŸ˜πŸ˜….... Hit heavy squats and cardio this morningπŸ‹πŸ½..#Squateveryday #motivation #fit #tattedup #deadlifteveryday #skwats #fitness #sumodeadlift #video #filipino #garagegym #strength #stillgrinding #legday #squats #gobigorgohome #gopro #whileyoursleepingimgrinding #dontmisslegday #longbeachca #alwaysgrinding #legs #squatlife #lakewoodca #squatday #nodaysoff

Flowers and magic 🌺✨ ( add on to an existing tattoo)

@hayhayyy425 is playing stylist and photographer in store today! Shop her look! Stop by, DM, or call to purchase. / vintage SF tee 36 / sunday gingham shorts 28 ( 1 small & 1 med left) / denim knot bag 24 / time drop earrings 18 available online /

TRUNK SHOW: Tomorrow #dolyfeactivewear will be at @pilates_x_lbc in Long Beach all day! -
Leggings will be on sale for $45 so come by to shop! 😎
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Address: 5555 E STERNS ST, STE 108
LONG BEACH, CA

MOST RECENT

LOOK...! πŸ‘€ Last two movies for July . This week! Tuesday and Thursday! Chaskis delivers food to the beach!πŸŽ‰πŸ‡΅πŸ‡ͺ πŸ™ŒπŸ»πŸ˜‰πŸ‡΅πŸ‡ͺπŸŒŠβ˜€οΈ Text us or DM us to place an order!
Hours of Delivery:
Tuesday 5 pm - 10 pm
Thursday 11 am - 10 pm ----------------------------- --------------Tuesday & Thursday Menu:
-Lomo Saltado $12
-Pescado Frito al Ajo $13
-Picarones $6
-Cancha $5
-2 liter Inca Kola $5
-Inca Kola can $2
------------------------ #peruvianfood #peruviancuisine #lbc #lbpost #downtownlb #dtlb #longbeach #longbeachca #socaleats #lbceats #eatmelbc #eatlbc #lbcfoodie #belmontshore #bixbyknolls #cityoflongbeach #mycityisrad #moonlightmoviesonthebeach #feedfeed #mywilliamssonoma #whatsgoodlb #ilovelongbeach #lbfood #thisislongbeach #thingstodoinlongbeach #dineLA

Done with adulting let's be Mermaids! #underthesea #aquariumofthepacific #longbeachca

there's so much rad public art in long beach, but i think this is my favorite that i've seen so far. πŸ’πŸ‘¦ #murals #mural #muralart #muralarts #publicart #urbanart #urbanarts #wallpainting #wallpaintings #outdoorart #illusion #cityart #longbeach #longbeachca #longbeachcalifornia #longbeachart

The Library is such a cool spot in Long Beach! β˜•οΈ β˜•οΈ Oliver and I did 3.5 miles tonight! #walkswithmydog #summervibes #longbeachca 🌿#coffeeshop #thelibrary #lbc #coffee #books #tea #quiet #memiorsofageisha #enespaΓ±ol #sunset #music #beachlife πŸŒΏπŸŒΊπŸŒΈβ˜•οΈ

Meet Courtney one of 108's newest teacher. She's also new to Long Beach, coming all the way from Michigan. She's a well studied teacher and has a background in yoga therapy and also Iyengar.
Her sweet spirit and creative style will get you moving and keep you inspired. We're so excited to have her join our team! @courtney_morra

In the Long Beach area? Come flow with me 4:30pm tomorrow at @yogalutionmovement πŸ€ΈπŸΌβ€β™€οΈπŸ’› We'll jam out to some uplifting music while breathing & moving our body >>>Hatha Flow : beginners welcome<<< Donation-based class ( no contracts or commitments! See you tomorrow!
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#yoga #yogalution #yogalutionmovement #asana #funkyflowyoga #funky #flow #hatha #hathayoga #yogalbc #peaceambassador #lbc #longbeachca #ca #movement #reasonstolovelongbeach #donation

Flowers and magic 🌺✨ ( add on to an existing tattoo)

Happy Monday - did you get your cup of coffee today to start the week? We love this mug design from @commoditycoffee πŸ’›. Spread the β˜•οΈ love and tell us where you get your java in Long Beach!

My girl @michellemuzic is The Best R&B #PlatinumRecordingArtist of the year, will be a special guest in performing live for the 3rd Annual Summer Breeze Fest 2017 at @thequeenmary in #LongBeachCA next month ! Go back to website for www.SummerBreezeLA.com ! πŸŽΌπŸŽΆπŸŽ΅πŸŽ€πŸ˜˜β€οΈπŸ’œπŸ™πŸΎπŸ™πŸΎ#Michel_le #SummerBreeze2017 #LongBeach #Performances #PerformingLive #OnStage #VIP #MeetAndGreet #KeithSweat #FaithEvans #BrandyAndMonica #GuyBand #DruHill #AlBSure #BobbyBrown #HTown #RuffEndz #BobbyValentino #AdinaHoward #DonnellJones #112 #SoCal #LBC #SomethingInMyHeart #NoMoreLies #QueenMaryEventsPark #TheQueenMary

Did someone say crispy fish with a butter, garlic, and white wine sauce! πŸ˜±πŸ˜πŸ˜‹πŸ‡΅πŸ‡ͺ Its Pescado al ajo! #Chaskis delivers Tuesday and Thursday!πŸŽ‰πŸ‡΅πŸ‡ͺ πŸ™ŒπŸ»πŸ˜‰πŸ‡΅πŸ‡ͺπŸŒŠβ˜€οΈ Text us or DM us to place an order!
Hours of Delivery:
Tuesday 5 pm - 10 pm
Thursday 11 am - 10 pm ----------------------------- --------------Tuesday & Thursday Menu:
-Lomo Saltado $12
-Pescado Frito al Ajo $13
-Picarones $6
-Cancha $5
-2 liter Inca Kola $5
-Inca Kola can $2
------------------------ #peruvianfood #peruviancuisine #lbc #lbpost #downtownlb #dtlb #longbeach #longbeachca #socaleats #lbceats #eatmelbc #eatlbc #lbcfoodie #belmontshore #bixbyknolls #cityoflongbeach #mycityisrad #moonlightmoviesonthebeach #feedfeed #mywilliamssonoma #whatsgoodlb #ilovelongbeach #lbfood #thisislongbeach #thingstodoinlongbeach #dineLA @igersperu @instafoodperu @williamssonoma @nytimes @latimesfood @dinela

I need that dusty pink Range Rover next. πŸŽ€ #skrrtskrrt
//
Brand is relaunched. Online shop now open.
//
#TheSportOfStyle #LGNDstyle #LegendaryFitCo

#Repost @dlsburlesque
This Friday in #longbeach at @harvelleslb
Come see #TenYearsOfTease with over 30 #burlesque and #boylesque #performers!
Doors open at 8pm!
Tickets www.DirtyLittleSecretsBurlesque.com
Come see why we are California's largest burlesque #showcase! You can't see these #dancers ANYWHERE else! This group really has an amazing, special bond and we want you to be a part of our fun! So Let's #party! #harvelles #Harvelleslb #dlsburlesque #dirtylittlesecrets #dancelife #burlylife #losangeles #OrangeCounty #laburlesque #lbc #longbeachca #lbclife #lbcburlesque #travelingshow #instagram #boobsandbooze #girlsnight #guysnight #birthday #bacheloretteparty #bachelorparty

Celebrating #nationaltequiladay with Burnin' Ritas. Tequila, fresh lime juice and Burnin' Beak Hot Habanero Pepper Jelly. Muy delicisioso!

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