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#londonstrong

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London visit, Sat 3rd June. Always great to visit the capital. (Sadly, my stay at the time was marred by the #LondonBridge terror attacks. Was only a short distance away at the time. Just glad I got back to my hotel safely.) Do not regret my trip and have returned to London twice since then. #LondonStrong #TowerOfLondon #Shard

KNIFE ANGEL a powerful image of a sculpture made from 100,000 blades; all either handed in, confiscated, used to injure or kill. Victim's families have had messages engraved on the wings. #knifeangel #knifecrime #londoncommunity #conciouscommunity #lnya #londonneedsyoualive #nomoreknives #protectouryouth #londonstrong #stopknifecrime

KNIFE ANGEL a powerful image of a sculpture made from 100,000 blades; all either handed in, confiscated, used to injure or kill. Victim's families have had messages engraved on the wings. #knifeangel #knifecrime #londoncommunity #conciouscommunity #lnya #londonneedsyoualive #nomoreknives #protectouryouth #londonstrong #stopknifecrime

London is so vibrant, construction is ongoing everywhere. #londonstrong

I am completely shocked to see the amount of people in need of assistance in London and surrounding areas this year. I am so glad that us @kmfacserv are able to help one family, and give them the Christmas they deserve! #iwishicouldhelpthemall #tistheseason #londonstrong #merrychristmas 🎄

Shoutout to my amazingly talented uncle @jpagan198333 for this piece he put together. 2017 was a tough year but united, we are strong. A beautiful tribute to the lives we have lost around the world and their families. Happy holidays everyone!


#Repost @titlehunterscreek (@get_repost)
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Shout out to our amazing team member Jose for this amazing chalkboard design! #orlandostrong #teamtitle #titleboxingclub #boxing #fitness #weightloss #getfitnothit #workout #exercise #hitithard #florida #orlando #tbc #hitithard #titleboxing #groupfitness #orlandoflorida #cardio #fitness #boxingtraining #burncalories #kickbox #weightloss #motivation #fitness #hunterscreek #OBT #exercise #hunterscreekflorida #hunterscreekfl #vegasstrong #parisstrong #londonstrong #bostonstrong

God I missed #squats - and getting back into them with @wynteraddams and @meratt91 made me so fucking happy. Looked a little shaky today, reps could be more consistent. But 90, 95kg and 100kg working sets are huge improvement on what I was doing beforehand. Absolutely solid training partners ❤️❤️ I am so so grateful to be able to train at @genesisgym with these two who give the best support and advice. Thank you! I wish I could put into words how awesome it is.
Constantly paranoid about depth and still having to think every single step through. But that's ok. It'll come back in time. ❤️ Pro tip - train with some strong ass people and learn some shit. The environment makes a huge difference. Always room to learn and improve. Always.
#powerlifter #girlswhopowerlift #strong #londonstrong #bodybuilding #wpd #womenaphysique #progresssnotperfection

Don't be afraid, I've taken my beating, I've shared what I've made. I'm strong on the surface, not all the way through, I've never been perfect, but neither have you. So, if you're asking me, I want you to know #leaveoutalltherest #londonstrong #london #uk #exploreuk #exploreengland #wanderlust #2017

When my time comes, forget the wrong that I've done, help me leave behind some reasons to be missed.
And don't resent me, and when you're feeling empty, keep me in your memory. Leave out all the rest #leaveoutalltherest #londonstrong #london #uk #exploreuk #exploreengland #wanderlust #2017

Forgetting, all the hurt inside you've learned to hide so well. Pretending, someone else can come and save me from myself, I can't be who you are #leaveoutalltherest #londonstrong #london #uk #exploreuk #exploreengland #wanderlust #2017

One of my passions is to travel the world to run marathons. Out of the 19 marathons I’ve done, 2 have been in my hometown of Montreal. 5 have been in other Canadian cities and the rest have been around the world. Some friends have asked me to share my international marathon journey. So I’m going to start a little tradition. From now on, my #FlasbackFriday will spotlight a different international race to hopefully add a little spark 💥 to your fire, make you dream and inspire your individual journeys. Enjoy 😉🙌🏼 Today’s #flashbackfriday is to the day I ran my 18th marathon and 3rd Marathon Major, the London Marathon 2017. Out of all the marathons I’ve done, London is by far one of my favourites. It’s a very well organized race, some may say it’s a little crowded around some areas but the fact that it’s a very flat course makes it a PR race. The course allows you to see some historical landmarks: running on Tower Bridge was brilliant, running towards and around Big Ben spectacular and finishing near Buckhingham Palace was nothing short of EPIC !!! But all this pales in comparison to the spectators and volunteers - what a warm, energetic and generous crowd that was (those high fives, the oranges, the haribo candies, the popsicles, etc.). Very very special ❤️😊 🏃🏻‍♀️🏅🇬🇧 🇬🇧 For me personally, this was one of the happiest days of my life (as an athlete and marathoner) as I achieved a 14 minutes PB and ran a smart race from start to finish ending up with almost even splits and an average heart rate of 159bpm. #takemeback #londonmarathon #ilovelondon #i❤️london #londonstrong #abbottworldmarathonmajors #wherechampionsrun #runner #marathon #marathoner #runnergirl #runnersofinstagram #instarunners #inspiringwomenrunners #womensrunnerscommunity #travel #travelandrun #worldtraveller #traveller #traveltheworld #berelentless #runningmotivation #womenrunning #strongwomen #runnerscommunity #globaltravel #globalrunners #runningtheworld

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