#londonhealth

MOST RECENT

Interesting facts about jackfruit: 1. It's the biggest fruit to grow on trees (and looks pretty crazy - photo evidence in our stories) 2. It's actually sweet like mango or banana when it's ripe, you have to use young jackfruit in savoury dishes 3. It's traditionally cooked in creamy curries, which is what we took inspiration from for our new hot pot, rather than 'pulled pork' vibes. 4. It makes a DELICIOUS meat alternative. If you fancy giving it a go, our jackfruit + yuzu hot pot from @wholefoodsuk is the perfect introduction! 👌😎

Sometimes, things happen in life that shake you. ⠀

But, the things that threaten to break you are ultimately the things that make you. ⠀

There is no darkness without light & no lessons learnt without failure. ⠀

Sometimes we just need to trust that our journey through murky waters will lead us into the beauty of clear vision and vast expansion. ⠀

#trusttheprocess
#mondaymotivation

_⠀
_⠀
_⠀
#noanxiety #stopstress #nostress #healthylifestyle #quotes #spirituality #healthtips #mentalhealthmatters #yoga #coaching #lifecoaching #positivevibes #goodvibesonly #awake #woke #heal #yogini #motivationgym #motivationalwords #loseweight #fitnesslove #therapylife #londonhealth #support #gogetters #wellnesscoaches #wellnessjourney #selfhelp

“Don’t give up what you want most, for what you want now.” 💫
Living a healthy and balanced life certainly requires effort, and it can be very difficult to stay on the healthy path with all the various temptations around us. For instance, the couch can look exceptionally comfortable right before we are about to go do some exercise. Or it can feel like the cookies at work literally have eyes staring at us, begging to be eaten 🍪👀. I’m certainly not a believer in anything extreme, and I believe that a healthy balanced lifestyle allows for unhealthy treats every now and then. But when we feel ourselves consistently being pulled towards making unhealthy choices, especially when we feel tired, stressed or have sugar cravings, it is worth creating a momentary space in time and asking ourselves - ‘WHY am I trying to lead a healthy lifestyle?’ This will often bring forth in your mind and heart the bigger picture of why resisting the couch or the cookie (at least more often than not) is important to you, and remind you of how it is aligned with your values and goals. Health is not a destination but a journey, and our moment to moment choices will either lead us down the path of wellness or the path of illness. The empowering aspect is that our path is in our hands, and we are always only one choice away from better health 🙌♥️. #onlinehealthcoach #healthandlifestylecoach #healthcoaching #consciousliving #optimalhealth #mondaymotivation #motivationalquotes #motivationalmonday #mondaymotivationalquote #healthtips #healthtipsoftheday #londonhealthcoach #healthcoachlondon #healthyeatinghabits #healthyhabits #mindfulness #healthgoals #wellness #wellnesscoaching #healthylifestyle #healthtalk #healthmotivation #motivationmonday #newweeknewgoals #londonhealth #functionalmedicine #holistichealth

✨TEMPLE FILLER✨
.
.
As we age, we lose volume in the temple region which produces a hollowed appearance. Unfortunately this area isn't always acknowledged during treatment planning or corrected. When this area is rejuvenated correctly with dermal filler, it can restore volume and shape to the face as well as opening up the eye area and raising the eyebrows.
.
.
2ml of Subskin by Perfecta were used in this case by our lovely Dr Rubina @dr_rubina_
.
This filler lasts for 12-18 months 🗓️depending on individual lifestyle and metabolism.
.
.
Local anaesthetic is used 💉and the treatment is completed using microcannulas for maximum safety✨ . .
Book your complimentary Consultation 📞0208 846 8534, 📧 info@thecaredentalpractice.com or book online at www.thecaredentalpractice.com

Downward Dog.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask anyone if they know a yoga pose and even if they've never done it before they'll probably know Downward Dog. It's *that* pose.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you probably think it's definitely a beginners pose and super easy to do but it's really not. I still look at this photo and see things that could have more space inside them and I've been practicing for 6 years now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find patience in your practice. Don't look at a photo and think that is the perfect version, I know I'm guilty of that. Try not to do the same thing in class also. So long as you're feeling the feels then it's all good.

Massage increases delta waves—the type of brainwaves linked with deep sleep— Is this why it is so easy to fall asleep on the massage table? 😊💆🏻‍♀️🙌
Feel free to contact me if you want your delta waves increased 😀
.
#massage #massagetherapy #wellness #londoner #london #northlondon #kensington #swedishmassage #healthylifestyle #healthylife #londonfashion #londonlife #londonwellness #relaxation #lessstresslondon #stressrelief #relax #londonhealth #healthandwellness #respectyourself #loveyourself #health #spatreatment #treatment #over40 #over40style #antideppression #iglondon #londonmeditation #meditation

Spicy “Shuk Shuka” 🌶 body was screaming for a hot breakfast. Quick n easy, this Middle Eastern inspired breakfast hits the spot. Sautéed onions, diced zucchini, halved cherry tomatoes, olive oil, seasoning. Add some tomato purée, handful of coriander, fresh chilli 🌶 When its a nice sauce consistency add the eggs and place into the oven to bake. Takes around 5-7 mins if you like medium eggs. Finish with more fresh coriander and chilli #sukhsagar #freshbreakfast #thebreakfastclub #thehealthybreakfastclub #organiclife #eggs #vitaminc #vitality #naturalweightloss #cleaneating #heartybreakfast #fitnessmotivation #fitnessgirl #realwomen #londonhealth

What a gift do you give to world
when you choose to remain open 😌
:
Good Monday & Be kind to yourself

In the comfort of your home 🏡 💆🏻‍♂️💆🏻‍♀️📲
:
A treatment with no travel, no wait-time.
You can choose from a range of
massage treatments to have at home
or wherever suits you.
Your body and your brain deserve to be taken care of since they work so hard to fulfill your expectations.
:
Be kind to yourself.

After you lose weight, your metabolism slows down, making it easier to regain weight.
Based on the science of food metabolism and energy balance, here are five ways to provide boosts to your metabolism and stop weight regain:
1. Pace Your Protein Intake
Because of its own inherent thermogenic effects, protein can increase your metabolism with every meal. Consider raising your protein intake and distributing it across meals throughout the day—breakfast, lunch, and dinner (1-2). By distributing protein over the course of the day, instead of getting most of your protein intake at dinner time, you’ll support greater muscle retention and growth to power your metabolism (1-2).
2. Work Out Daily
Combine resistance, aerobic, and flexibility training over several workouts per week. Try working your way up to five workouts per week with two to three aerobic workouts like running or biking and two to three resistance training sessions.
3. Perform Routine Cleanse Days
A routine Cleanse Day isn’t just about limiting calories. Nutritional cleansing provides your body with a “reset” for your appetite, metabolism, and insulin sensitivity. Cleanse Days could also initiate a type of decluttering and recycling process called “autophagy” in your liver and in your body’s cells (4). Cleanse Days enable your body and metabolic processes to operate more efficiently.
4. Manage Daily Stress
Your level of stress, both emotional and psychological, can have just as much as an effect on your body and metabolism as sleep deprivation (4). With hormonal systems out of whack, your metabolism and insulin sensitivity is also affected for the worse (4). Y
5. Sleep Well
Sleep is critical. Even a single interruption in your normal sleep pattern can have a detrimental effect on both fat metabolism and tissue recovery (6-7). By sleeping on a consistent schedule, you’ll support the release of important hormones like melatonin and growth hormone that help govern your metabolic rate on a daily basis.
#rockyoursunday .
.
.
.
#metabolismbooster #metabolism #metabolicconditioning #sleepingbeauty #lifestyle #detox #healthyaging #womenshealth #lifelessons #makeup #essentialoils #londonhealth #spain #toronto

SUPERBRAIN YOGA COURSE ⠀
Course Fee - £50⠀
�December⠀
8th - 3pm to 6pm - Saturday⠀

GrandMaster Choa Kok Sui Reveals an ancient Indian technique of increasing your brain power by harnessing the body’s primordial energies.⠀
Learn to gradually improve your memory, increase focus, & achieve mental clarity with a simple easy to do exercise.⠀
Includes scientific studies showing dramatic improvements in children diagnosed with Autism, ADD, and ADD/ADHD.⠀

For more information please call or contact:⠀

Call Rohit : 079 8467 93 87 ⠀
Email: rohit@pranichealinglondon.uk
buff.ly/2Un9l6x⠀


Swiss Cottage Center London ⠀
@sujananirohit

#healingcenter
#masterchoakoksui
#meditationontwinhearts #meditationlovers
#meditationlondon
#londonmeditation
#chakrahealing
#energyhealinglondon #londonmeditationcentre
#loveheals
#mckspranichealinglondon
#pranichealing
#positivevibes
#peace
#prosperity
#gmcksquotes
#londonhealth
#goodwill
#goodvibes
#gratitude
#gmckshealing
#spirituality

”I liked it so much (and I hardly say that). I have learned so much and I felt like from the beginning that I can trust you everything you were telling me”
--------------
Another amazing results one from the guys too 💪🏻
.
Want to get started in the new year?!
.
Online body transformation spaces starting on the 7th of January. Make 2019 a year when you learn a lot more about yourself, and feel better in your skin again!
.
For more info:
------
www.victoriatraining.co.uk/book-online
.
Email: info@victoriatraining
.
Or DM
.
.
.
#transformation #change #trainhard #fatloss #diet #bodyconfidence #gym #edzes #aesthetics #buzzgymreading #victoriatraining #personaltrainer #fitspo #newyearnewme #rdguk #mik #gymshoot #londonhealth #londonpt

Most Popular Instagram Hashtags