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MOST RECENT

Start pouring#coffeeme

So I had an @grenadeofficial reload flap jack and then hit an intense left session finishing up with this bad boy for 4 sets each leg which will build leg and core strength along with building better proprioception
@commando_camp, @grenadeofficial inspired by @anthbailes @bigces19 @beefsandbabes @tanya_paulknight_ifbb #fromwhereistand
#selfie #gymselfie #fitness #teamsteamfitness #fitness #fitforlife #gym #fatburn #fatloss #diet #gymfam
#personaltrainer #londonfitness #fitfamlondon #ukfitness #ukfitfam #eatclean #eatcleangetlean #nutrition #nutritionist #competitionprep #bodytransformation

Use what you’ve learnt to become stronger and better... don’t regret your choices just move forward with purpose. πŸ™ŒπŸ»πŸ™ŒπŸ»
Change can be scary, I’m not good at it, but sometimes it can lead you to new paths for the better. Sitting here setting my goals for 2018 and what I’m going to bring πŸ”₯πŸ”₯πŸ”₯
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πŸ“· @stefansielerphotography

✨B R U N C H I N G✨
Smashed chilli Avocado toast - topped with Cottage Cheese, Tomatoes & poached Eggs! πŸ™ŒπŸ»
So fresh & satisfying! 😍🀀
#avocadotoast #brunchoclock

Can you guess who’s legs are these in our blue daisy print leggings? πŸ’™
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The lovely @oliviadbuck of course! Shop the link in the bio to get yourself a pair now πŸ’™

It 2018. New Year. New Training. New faces. New challenges. LMS is switching back to Outdoor Strongman and Strength/Conditioning Training. Preparations will start to begin for our annual summer Strongman competition. So just watching this space for announcement of our exciting classes.
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@rutledge1122
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@robward84
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@baigxxl
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@_junaidmalik1_
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@waka_786

I used to fail on purpose. That’s right; you heard me correctly. I used to fail on purpose. Hard to believe now, right? There was a time in my life, particularly around my late teens/early 20s, where I would purposely not give it my all and feign poor performances. And I include both sport and academic activities in this. But why? The reason was simple. I was afraid of what the success might bring. Was afraid that if I am successful, I might lose the friends that I know at this point. I might lose the life that it is familiar (and comfortable) to me, even if that meant I’d lose the football competition or fail in that maths test. It didn’t matter. I was afraid to succeed. I was afraid of change. But my attitude has evolved dramatically over the past decade or so (that makes me feel old...!). I now want to be the first to do something. I want to break records. I want to standout. I want to make a difference, not just to me but to others too and in many ways, the world. As Marianne Williamson said β€œYour playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant shine, as children do.” So guys; take this on board and make sure you have no regrets about failing to live up to your full potential. Because I do.
And right now I’m doing all I can to make up for it. #motivation #motivationalspeaker #humpday #fit #fitfam #workoutmotivation #workout #burpees #londonfitness #train #training #worthing #sussex #brighton #instagood #instagram #photo

Switching things up this morning with a boxing HIIT class @1rebeluk πŸ₯Š wearing all @prettylittlething 🍊The 5 minute squat, 3 minutes plank and 2 minute burpee challenges finished me off πŸ”₯πŸ’€πŸ’¦ Happy #humpday everyone

Savage workout βœ… Ambient lighting βœ… Hammer time βœ…

Smashing some tyres with @charlotterosec and @bicepsandbronzer at The Games this morning! Such a good class πŸ™ŒπŸΌ battle ropes, prowlers, stone carries (inc Laura doing a casual 50kg πŸ‘€) and more. First time at @kxulondon and I'm definitely going back πŸ’ͺ

#kxu #kxulondon #thegames #strongman #strengthtraining #fitnessgoals #strongaf #workouts #healthylondon #strongmantraining #sweat #londonfitness #gains #hammertime

Loving my 3rd trial wave of my personally designed Hybrid programme. β €β €β €β €β €β €β €β €β €
-Reintroducing Olympic lifts 3 times a week
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-adding in 2-3 cardio sessions a week β €β €β €β €β €β €β €β €β €
-keeping hypertrophy work at maintenanceβ €β €β €β €β €β €β €β €β €
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-keeping calories at maintenance β €β €β €β €β €β €β €β €β €
Exciting to see what 2018 brings me and my clients! #hybridathlete #work #success #goals #londonfitness

Get more flexibility and control of your day as a fitness professional handling all your business from one app #londonfitness #fitness #fitnessmotivation #fitnessmodel #training #lift #itsinyourhands #journey #gym #life

Story of my life.. portion control isn't a word in my vocabulary 🀣
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Repost: @lucybeecoconut

Get your mind right. Set your mind right.

The hardest thing about this situation is seeing the disappointment in the eyes of the people around me. The nurses in the hospital are really unhappy to see me again. I feel somewhat embarrassed. Embarrassed to be felt sorry for. 😰
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Be interested. Become interesting.
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Follow our journey. @sociallypowerful β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
The Founders:
@themansellfox @mrjameshacking @headofbrand
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🎬@Isaacw42
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#headofbrand #Farringdon #fitnesstransformation #healthyliving #cancersucks #londonfitness #makeithappen #keepmovingforward #cancerstory #socialmediastrategy #entrepreneurlifestyle #agencylife #creativeagency #londonist #breakinglegs #londonπŸ‡¬πŸ‡§ #vlogger #travelelation #travelmore #sociallypowerful #thisisLondon #fitlondoners #fitnessaddict #personaltraininglondon #shredded #bodybuilding #yogaeverydamnday #bonemarrowtransplant #cancersurvivor

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