#londondance

MOST RECENT

Give it to me right.. or don’t give it to me at all 💁🏻🙂😈!!!! My last beginners workshop alongside @atyourbeatstudio was so fun and I’m constantly amazed at the brave women who walk into my class, no experience but all the sass in the world... love them ❤️ Dancing with this beaut @charl_mcclay ✨ Thank you @enes_ldn 🙌🏽 This Sunday is my all levels workshop, 3.30-6.30 @ The Castle Centre, £20, pay on the door ❤️👠 Hopefully see you there x ✨ I DO NOT OWN THE RIGHTS TO THIS SONG ✨

This is my body. I am a dancer. We come in all shapes & sizes. 💃🏽

Oops there goes my shirt up over my head.. Oh My!!! 💁🏻 Yesterday was such a beautiful day and I’m so grateful to those of you who came out to dance with me in that weather 💕 This piece was about celebrating my body for me. It was about loving my shape, loving the woman I see in the mirror and being ok with the fact that as women, we are constantly changing and growing... & what a beautiful thing that is 🙏🏽 I love what I do and wouldn’t change it for the world ❤️ @tweet_ 👠👠👠 @heelsandfeelsuk 💃🏽 #heels #heelsandfeels #workshop #londonclass #heelsclass

I wanted to put on a course that I would attend in a heart beat, something that would challenge me and make me grow not only as a dancer but as a woman, and honestly this is the first thing I’ve put on and felt real joy from. I know it’s going to be amazing. The women I have teaching are women I have looked up to and learnt from or who I have been lucky enough to work with and call friends. These women are insane!!!!!! This isn’t about recognition, names, or status.... but a 16 hour course dedicated to finding your true voice when dancing and really pushing your artistry whether you are a working dancer or just someone who loves to dance. You can find the link in my bio but the course is capped to 15 people as I want to make the experience super intimate. I am going to be extra nice also - if you are 100% sure you want to attend this course but are a little short for money, I can accept you on the course with a two week deadline to pay before June. I’m always a message away if you need any more details but please don’t second guess yourself - you are always ready for a challenge. #heelsandfeels #vol1 ❤️🙌🏽👠

I wanted to put on a course that I would attend in a heart beat, something that would challenge me and make me grow not only as a dancer but as a woman, and honestly this is the first thing I’ve put on and felt real joy from. I know it’s going to be amazing. The women I have teaching are women I have looked up to and learnt from or who I have been lucky enough to work with and call friends. These women are insane!!!!!! This isn’t about recognition, names, or status.... but a 16 hour course dedicated to finding your true voice when dancing and really pushing your artistry whether you are a working dancer or just someone who loves to dance. You can find the link in my bio but the course is capped to 15 people as I want to make the experience super intimate. I am going to be extra nice also - if you are 100% sure you want to attend this course but are a little short for money, I can accept you on the course with a two week deadline to pay before June. I’m always a message away if you need any more details but please don’t second guess yourself - you are always ready for a challenge. #heelsandfeels #vol1 ❤️🙌🏽👠

Day 1 (Sunday 3rd June) of Heels and Feels Vol 1 is about to have you fully invested in your feels!!! I’m not even exaggerating 😩🙈 @amberraeb and @mademoiselle_ginger giving us all the dance and to open the day we even have a special Q&A with the AMAZING @naomishimada !!! We also finish the session off with some magical healing and meditation vibes from @sashamissfierce !! So hold up... 4 hours... 4 guests... ah shit, you lot are in for a treat ❤️😩🙏🏽 Message if you’re interested in Day Passes or the Full Course... I’m literally giving you QUEENS!!! P.s - This artwork is beaut right - Thank you Karina ❤️ #womensupportingwomen #heelsandfeelsvol1

Okurrrrrrr.... @amberraeb said it yall!!! Please know, as much as this course is about embracing those feels... I’m giving you women who are fiery, confidence and sassy as hell... who ultimately are gonna get you feeling SO comfortable being whoever the hell you wanna be for those few hours. She said it... it has to come from a truthful place.. ratchet or vulnerable, we put out truth!!! I’m so excited for Sunday 3rd 🙏🏽❤️🙌🏽 I’ve also released a few more day tickets for this date.... who’s coming????? #heelsandfeels

DEFLECT feat. @courtneymward

Drama face for whatever reason

#ghgh2018 #judgedemo #londondance #kristinapinheiro

After much encouragement, I have posted a mix for Download or Stream. It's my Interpretation of house music, Soulful to Deep to Afro with a few classic cuts blended in the mix on 2 and 3 decks. Enjoy. Links below to 3 platforms also. Please share to spread the word. Link in profile also
Mixcloud: http://bit.ly/RUNDATRAKMIXCLOUD
Soundcloud: http://bit.ly/RUNDATRAKSOUND
Podomatic: http://bit.ly/RUNDATRAKPODOM

#soulfulhouse #deephouse #afrohouse #housemusic #afrotech @HandzOnRadio
 #disco #handzonradio #serato #playtambormusic #djsmixing #musicforyoursoul #pioneerdj #ilovehousemusic #housemusicallnightlong #djlive #dj #djlife #ukhouse #housenation #housedance #mixshow #seratodj #housemusic #londonhouse #rundatrak #discohouse @colourfulradio #housedance #londondance #houseculture #dancerlife #dancer #dancersofinstagram

In the edit for an incredible piece of choreography by Linda Dadd @pineappledancestudios - Ella Henderson ‘Yours’ @official_ellahenderson #watchthisspace

SUNDAY 3rd OF JUNE ☀️
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WHOS COMING!? I am so excited to be a part of this festival for the second year running with @thegrandclapham we will be dancing on stage throughout the day for some very special guests 🙈
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Literally my 90’s dream and I get to share it with my besties @_clairestreet @frazermurray2 @daniellebartonn @maxyrazor @aliceporter123 THE COUNT DOWN IS ON. -
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#dancer #london #photography #fitfam #instafit #vlog #blogger #summer #shoot #londondance #fitness #humpday #concept #commercial #contemporary #theatre #strongnotskinny #instagood #londonnightlife #lifestyle #LDNR #higherlevel #thenetwork #festival #hoopla #brixton #mightyhoopla

See you after half term guys! No dance after this Saturday for one week. Advanced class looking amazing! ❤️🔒
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🎶J. Cole - Kevin Hart, Choreography by Omar .
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#dancevideo #instagood #dance #hiphop #fitness #fun #workout #northlondon #lovetodance #dancers #streetdance #urban #jcole #energy #passion #fitspo #london #team #fit #londondance #danceclass #advanced #gid @jacksons_lane

#LessStressWeekends: Full Moon Cacao Ceremony with 5 Element Dance: Canary Wharf South Quay, Saturday 26th May, 7-10pm. "Full Moon Cacao Ceremony with 5 Element Dance:
Join me a magical, Heart Opening Cacao Ceremony with 5 Element Dance to open your Heart to the Magic of your Self and invite in all the countless blessings which are your Divine Birthright. Working with the energies of the Full Moon to support our inward journey into our Selves.
☼ Opening Cacao Ceremony, Heart Meditation, Intention Setting
☼ 5 Element Ecstatic Dance Journey to dance your prayers into motion, find inner balance, awaken your intution & deep Heart Self
☼ Closing Circle
An intimate Cacao ceremony, in a lovingly held safe space, working with the Spirit of Cacao, to open our Hearts. Cacao is a sacred ceremonial medicine used by the ancients in Southern and Central America for thousands of years, where it was seen as “a hotline to the Divine”. Cacao is a light and gentle plant medicine but it can also work more deeply on the physical, emotional and spiritual levels.
In sacred circle, we will share our intentions, in the spirit of Unity, Equality and Community, all Hearts’ joining as One. Our circle will be followed by an amazing & uplifting Dance journey, dancing through the 5 Elements- Earth, Water, Fire, Air and Ether- to awaken these elements inside you and outside you. Expect to sweat and dance out your wildest dreams!! This is most definitely a space to move from the ordinary into the non-ordinary. An amazing sensory journey awaits you, allowing you to dance out your intentions and to set your prayers into motion. When the 5 Elements and senses are in balance, a 6th sense is born, bringing Harmony into your Being.
Doors Open 7pm for a 7-15 Start – Doors Close 7-30 PM"
More details and booking link on our website.
#LessStressMoves #LessStressLoves
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#LoveLondon #LessStressLondon #LessStress #5elements #Earth #Water #Fire #Air #cacao #cacaoceremony #fullmoon #dance #londondance #chakras #ecstaticdance #alternativelondon #spirituallondon #dancewiththemoon #canarywharf #thecity #centrallondon #spirithome #authenticself #weekendplans

TEASER #6 | Cooking Show | Building A Dancer - A Vlog Documentary
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Out on iTunes, Amazon and Google Play on the 8th June 2018.
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#documentary #buildingadancer #brandingadancer #cookingshow

This week's class at @basedancestudios
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Choreography to "Love Lockdown" by @kanyew.est (@glassanimals's version)
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Dancing with @salliejayne & @oakandbone @emeliaeast @myriammarra @casey.gonsalves .
Filmed by @comevadapictures .
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Contemporary Fusion Class
Every Monday 5.30-7pm
Base Dance Studios, London.
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