#londondance

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Working out some locker choreography πŸ˜‚πŸ˜‚πŸ˜‚ with @bethanyroseharrison90 @rikaldn @rosanoalice @lilmissfii__ @christieparrilla @yiota_h
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πŸ”₯ BRENDON HANSFORD πŸ”₯ Choreographer and Movement Director - www.brendonhansford.com
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#BHchoreo #IAmLimitless #choreographer #Dance #LoveRudeye

When ur mugs in at Numero Uno in the @timeoutlondon πŸ˜ˆβ™ŠοΈπŸ–€

Well VideoBEAT with #aybkim tonight after her body ache weekend workshop was just as fierce! πŸ‘€ hawttttt!

I just love love love dancing with my besties @fitbyflo_ @_clairestreet @daniellebartonn @aliceporter123 @seymourginge @chloemontagnon on a Tuesday night ❀️

Workout the HFF way πŸ’¦ Lines, Strength, Core & Flexibility.
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Let's get this DANCER BOD back on track!
At Lanesborough Hotel & Spa @lanesboroughclubspa .
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#dancer #rehab #lanesborough #kneesurgery #dancertraining #dancerbody #dancerworkout #lanesboroughhotel

Latest choreography to @selenagomez and @guccimaneofficialpage #FETISH
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Enjoy!
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πŸ”₯ BRENDON HANSFORD πŸ”₯ Choreographer, Creative and Director - www.brendonhansford.com
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#BHchoreo #IAmLimitless #choreographer #Dance #LoveRudeye

Dance reminder // Hypocrite

Took a fantastic class from @jordanalexward last week, and whilst I personally am not into posting class videos, I really enjoyed myself here. Also just haven't posted any dance vids in tiiiiime.

#dance #jordanward #londondance #brysontiller #runmedry

@christinolesen covering for @fabflow teaching contemporary fusion on Thursday at @studio68london from 4:30pm - 6pm #studio68 #studio68london #dance #londondance

MOST RECENT

Wanna let your hair down....and then flip it? 😈 Dance tonight for only £10! Book online now

Check out the hot dance workshops we have this every weekend! Plus our FitBEAT sessions - get that body sweating buckets! Book online now!

Students' own group choreography at UDC today...lovely to see a mixture of ages and genders working as a team and using their creativity! This group ranges from ages 6-12! Great choreo guys! πŸ˜ŽπŸ‘πŸ’ͺπŸ”₯
#dance #streetdance #UDC #urbandancecamp #westlondondance #londondance #london #acton #elevateartsuk #choreography #students #studentchoreo #choreo #routine #creativity #tools #learn #develop #progress

Wednesdays double #aybcherelle is a @danitykane fest! All levels UrbanBEAT at 7pm dancing to "Tell me" followed by a All levels StrutBEAT Heels Class to the sexy "Secret Place" at 8pm! Come on down for as little as Β£10 for your first class! Link in bio

Gorge creatures in our BlokBEAT Dance Class at @bloklondon! Every Tuesday & Thursday at 7pm @empyl giving it πŸ”₯πŸ”₯πŸ”₯πŸ”₯ in the disco lights! Book online

We will be tearing it up at @lovefitfestival this weekend so come on down and experience this amazing event!

Well VideoBEAT with #aybkim tonight after her body ache weekend workshop was just as fierce! πŸ‘€ hawttttt!

Working out some locker choreography πŸ˜‚πŸ˜‚πŸ˜‚ with @bethanyroseharrison90 @rikaldn @rosanoalice @lilmissfii__ @christieparrilla @yiota_h
.
πŸ”₯ BRENDON HANSFORD πŸ”₯ Choreographer and Movement Director - www.brendonhansford.com
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#BHchoreo #IAmLimitless #choreographer #Dance #LoveRudeye

πŸ’œTeamwork & Confidence πŸ’œ
Drama, dance & performance classes are not just about leaning dance technique or how to act but also about learning how to work as a team, grow in your own confidence & make really great friends. @yummy.s_ members save 20% at Petite performers.
These classes include everything from Baby Ballet to Di Di Drama and are specifically designed to nurture a child's development in a fun, friendly & safe environment whilst enhancing their confidence, coordination, communication, musicality and imagination. ✨If you'd like to become a member of Yummy's and start making continuous savings at Petite Performers & over 40 more of London's finest family friendly businesses for a whole year; head over to our website: www.theyummysclub.com to become a member πŸ’Ž ⬆️Link In Bio⬆️
#Ypaymore
#yummys
#TheUlitmateParentingHack
#TheParentingInnovation

Not tired at all!!! πŸ˜³πŸ˜³πŸ˜³πŸ˜³πŸ™ˆπŸ™ˆπŸ™ˆ (the sign of a great session!!!) Thank you @alleynedance!! Day 2 is complete!!

Workout the HFF way πŸ’¦ Lines, Strength, Core & Flexibility.
.
Let's get this DANCER BOD back on track!
At Lanesborough Hotel & Spa @lanesboroughclubspa .
.
#dancer #rehab #lanesborough #kneesurgery #dancertraining #dancerbody #dancerworkout #lanesboroughhotel

#resistancebands are excellent for strengthening and lengthening a range of muscles but particularly in your legs and feet. Exercise tip: to improve the arches of your feet, whilst sitting on the floor with legs stretched in front of you, hold the ends of the band in each hand with the middle of the band pulled tight against the bottom of one of your feet. Push your flexed foot against the band to a pointed position, feeling the resistance of the band. Do this everyday whilst watching TV for 5-10 mins and watch how your feet start to develop beautiful #balletdancer arches!! πŸ™‚ #emilyjanedance #dancer #dancerlife #londondance #londonballet #londondanceclass #londondanceschool #ballet #ballerina #balletfitness

Excellent day spent at the Inspire Seminar for #balletteacher at the #royalballetschool yesterday!
It is always very important to keep learning and keeping your knowledge up-to-date to keep delivering classes of the highest standard!
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#royalballet #dance #londondance #balletschool #greenwich #blackheath #eltham #dulwich #coventgarden #ballerina

When ur mugs in at Numero Uno in the @timeoutlondon πŸ˜ˆβ™ŠοΈπŸ–€

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