#waisttraining a common question is how do you have such a small waist? Or what do you do for abs?
1) I don't train abs ever I don't want to widen my waist.
2) I was born with the one structure to allow me to have a 27 inch waist.
3) this is my off season diaphragm contractions aka a vacuum. On season it gets much tighter and my waist gets about 2 inches smaller than here. Keep in mind I probably have a hernia so this is not the most comfortable thing for me to do currently but I did want to post something for you guys to help understand how to shrink your waist line.
This exercise works on the bottom layer of abs not the visible layer keep that in mind.
Any questions? Don't hesitate to ask. #dynamite_d