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#logyourfood

MOST RECENT

You've gotta love when you hear the rep brought lunch from a place called Meat Boss, especially when you can try out your new bbq sauce 😋 #meatboss #pulledbrisket #sugarfreebbq #ghughesbbqsauce #keto #ketolife #ketosis #ketofam #ketoaf #macroperfection #fatfueled #fatadapted #carbqueenlovesketo #macros #macrogoals #logyourfood #fitfam #instafit #fitspo #fitness #fitnessgoals

For those of you who are just starting out with working towards eating healthier.... my number one piece of advice would be to start by tracking your current food intake for a week. 📱📝This will give you a true snapshot of your current eating habits. From there you can evaluate what is working, what isn’t, and what you can improve upon. I personally use the free app version of @myfitnesspal .
You are also able to see a breakdown of nutrients for your day so you know how close you may or may not be getting to your recommended amounts. It’s hard to work on improving your habits if you don’t know where you are starting.
Typically just being more conscious of what you are eating will help you to start making healthier choices when the opportunity comes. ✅
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NUTRITION TIP OF THE WEEK

DID YOU KNOW?!?! If you like eating the same things everyday, all you you have to do is SWIPE RIGHT to add your usual breakfast!
#boom #nutrition #eatrealfood #logyourfood #cccfnutrition #copper_city_crossfit @myfitnesspal

What's your cardio fitness score? 🏋 My doctor also put my numbers in the ACC Risk Calculator (determines 10 year risk of heart disease). My score was .6 % ❤ #lessthan1percent #accrisk #cardio #cardiofitness #getfit #getactive #gethealthy #hearthealth #Fitbit #Fitbitlife #Fitbitchangedmylife #goaldigger #goalgetter #fitfam #fitspo #instafit #fitnessmotivated #fitlife #gymlife #ketolife #ketosis #ketofam #ketoaf #macroperfection #logyourfood #trackyourmacros

I use MyFitnessPal everyday and have done since I started my fitness journey. It helps me keep on track with my goals and within my macros. If you are struggling to keep track of your calories, carbs, fat, proteins etc then use this app. It’s great 👍 #trackyourmacros #myfitnesspal #keepontrack #monitoryourmacros #logyourfood #fooddiary #macrosonpoint #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitness #exercise #ptliverpool #liverpoolpt #pt #liverpoolgyms

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