Today I was reflecting on how hard weight loss is.
We often start strong, fizzle out, and then forget about our long lost goals of what we want to achieve
Sometimes we let one stumble, turn into two, that turns into weeks, months, and sometimes of years
We get defeated, and the very thought of trying again only to fail makes us not even want to try
We settle into the thought of maybe this is just how it's supposed to be
Maybe I shouldn't even try, I tell you these are often the very feelings that I have had on my journey
But I want you to know it's okay to try again, it's okay to fail forward.
We only get better through process, through learning from our failures, and picking ourselves up, by refusing to give up no matter how hard it is
Be resilient, be courageous, and trust that it's part of the plan
And if you need support of a community that will have your back and weather this storm with you reach out
Ww are turning those resolutions into results beginning Jan. 1st and not looking back but looking forward ❤❤