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#lockerroomselfie

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Guten Morgen #fitfam 💖

#transformationtuesday 💪🏼
Und immernoch 6kg Unterschied zwischen diesen Bildern 🤘🏼
Bin echt stolz das ich mein jetziges Gewicht so gut halten kann ☝🏼ohne wirklich verzichten zu müssen.
Gestern gab es zum Essen in der Sauna ein Pils 🍺, aber das mussten wir uns förmlich reinprügeln 😅 sonst ist Alkohol in der Woche gar nicht mehr denkbar bei mir ☝🏼was das allein schon ausmacht ist echt unglaublich 😳
Das Training gestern mit @little.fit.couchpotato war richtig gut, mein Rücken vermeldet ordentlich Muskelkater 🤘🏼
Heute ist Restday, da Spätschicht ansteht.. ich wünsche euch einen schönen Dienstag und hoffe ihr macht das beste draus 💖
Küsschen 💋aufs Nüsschen 🌰

Treibts bunt 🌈 und Stay true 🖖🏼
👇🏼Need motivation? 👇🏼 @pumping__daddy 🌳
@nicci_proudfighter 👩🏽‍🎤
@fit_red_fox 🦊
@fitchris_licious ⚓️ @miiiss_undercover 🎶
@lifting_lola 👗
@sandra_089muc 👌🏼
@eisenliebe 🤡
@insta.steve.72 ⚔️
And many more .. 👆🏼

Might have to kiss any progress goodbye with Thanksgiving and tons of overeating likely happening this week 😂
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#gym #bulking #thanksgiving #instagay #gay #gaymuscle #gayman #instaink #abs #goodbye #swole #lockerroomselfie

Say 🧀 or not 😂

Work in progress 🙈#lockerroomselfie

MOST RECENT

Leanna looks amazing in her Bikini Competitor racerback tank by EliteBody!
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Follow her @leannajbaucum and check out the training guides on her site that will help build your own elite body!
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#Repost @leannajbaucum
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Even in my off season I’m still a #bikinicompetitor thanks to @elitebodyapparel I can always rep it. just tryin make some #gains from all this excessive carb intake. #teamljb #americanfitnessnb #gainz #excessivecarbs #fitmom #fitness #gymselfie #basicfitchick #elitebodyapparel #elitebodyapparelcom #fitnessmotivation #fitspo #fitnessmodel #gymselfie #lockerroomselfie #giftideas #npcbikini #fitfam #fitmum

Post-training locker-room mirror selfie... HARD WORK! #training #alive #hardwork #selfie #mirrorselfie #lockerroom #lockerroomselfie #feelingalive

Terrible lighting but amazing shoulder/chest/tricep workout!

Say 🧀 or not 😂

Time for a bit of Catch. Definitely my best part of the week.

#jiujitsulifestyle #jiujitsu #bjj #cjj #catchwrestling #cacc #lockerroomselfie

Mind strong = body strong 💪🏼
PS. My pants look weird cause I didn’t pull them up 😂🤷🏻‍♀️ #Muaythai #training #boxing #thailand #Bangkok #lockerroomselfie #fighterlife #gym

Find what works for you morning, afternoon or night...gym or home. You don't have to go to the gym to get in shape. Make better choices nutrionionally and be more active. There's cheap workout items and plenty of resources online. Don't regret being unhealthy, make better choices now!

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